View Full Version : Powerlifting
- Variations/Assistance movements and weak points
- Question on the Cube method
- 91 Year Old Sets World Bench Press Record
- benching powerlifting style
- Iron Woody Grippers - Review
- Question about The Cube
- Check out my interview on the Vegas Power Hour
- Hello..
- Just bought the cube and original juggernaut.
- ibnmahama journey
- Training Log Bodybuilding Day 07/09/2013
- Trainin Log Max Effort Bench Day 07-11-13
- Learning to bench powerlifting style
- Training Log Deadlift Day 07-12-2013
- Last Friday @ Skiba's
- What am I doing wrong with my deadlift?
- Truth from Dave Tate
- Great Brandon Lilly article...
- Squats-600Lbs x 2 @ 203Lbs BW
- Price for powerlifting program
- Highs and lows of first meet
- My workout routine please give me some pointers.
- Cube Mock Meet
- Tricep work
- Advice/Critique on form!
- Best knee wraps?
- PA/DE/NJ Powerlifting Inspiration
- How do meets work?
- Techniques for building squat form?
- Westside Pro
- My little girl starting out on deads
- Powerlifting Read List?
- 640lbs squat @ 205lbs BW
- 1725Lbs Raw total @ 197 Lbs BW Drug Tested
- Here we go anoher trip to the platform
- 5/3/1 Deload Question
- Question about DL In a Meet
- Sumo Deadlift Problem
- Powerlifting De-load Messup. Need some input
- Because you CAN train geared and raw simultaneously.
- Bench Help
- HELP!!! Working for max raw total
- RPS 9.28.13 - Bloomsburg PA
- cube method help?
- skibasgym
- Switching to raw any tips?
- raw bench
- Good Luck Freakshow and The Ant at The Night of The Living Dead
- Squat/deadlift shoe advice needed
- skibasgym/vinny using safety squat bar
- Switching to powerlifting
- minor pec strain/tear need rehab help for powerlifting
- Deadlift technique check
- Powerlifting and Hypertrophy
- Raw squats
- 5/3/1 and Periodization Bible
- Your opinion of shoes for competing
- Start training Westside?
- IPL Worlds Meet Write Up/Video
- Chucks vs. PF Flyers
- Lagging deadlift.......
- Team Southern Elite did it again APA IRONFEST NOV. 9 2013
- Lesson Learned
- Week following Smolov Jr
- Sumo Deadlift cues.....
- help with weak hams, glutes, and pelvic tilt
- squat training nov 24
- Training for a single ply meet and how it improved my multi ply
- The Animal Underground: Jay Nera, November 2013
- Is 5/3/1 too slow?
- Deadlift Question
- 31 years old and thinking about getting into PL
- Deadlift to Squat Carryover?
- Squat and Deadlift Form Check......
- Malanichev hits WR 2425
- The roster is officially up for the Arnold 2014
- Powerlifting and Injuries
- do i need a powerlifting coach?
- Squat Form Problem How to Correct it???
- Some of my latest training and meet vids
- Can't squat for a while. need to replace it with something
- 405 Beltless Deadlift
- 11/30/13 cube kingpin heavy deadlift- Form Check!
- Exclusive Malanichev Interview
- Knee Wraps on Cube Kingpin ???
- Singlet that will add 50 lbs to your squat...
- My first competition, 09 Feb 14, please critique my current program!
- Powerlifting past and future
- sunday training
- 2nd shift
- sunday deadlift
- how to increase my bench
- Squat form check
- rps powerlifting meet
- Brandon Lilly Injury
- How to split the Cube.
- Question for raw no knee wraps training
- Fast progress vs slow and gradual
- deadlift hip thrust problems
- Missed attempts
- UPA Powerlifting & Bench Press National Championship
- west side barbell
- Malanchev seminar vid quick look...
- Beginner power lifting program
- new training program
- 3 things I want
- BADLY NEED PROGRAMME 5/3/1 Progress GONE!
- competeing in my first meet
- Cat-man
- Has anybody here ever lifted in a WUAP sanctioned meet?
- 12 weeks out from first meet. pulling sumo question
- Thoughts about singles for squats, bench, deadlifts?
- question about pin / floor presses!
- Deadlifts: Reset or Touch-and-Go
- Power bands
- Powerlifting Without Squats
- 4 weeks out
- Powerlifting - Squat and Deadlift are good, but Bench Press is TERRIBLE
- Prove them wrong
- Alchol and Strength training
- 5/3/1 Warmups and Deload week - accessory movements
- missed a goddamn PR on deadlift
- Deadlift training 4 weeks prior to Meet
- Time in between sets
- 3 days out
- Titan Ram Sizing help plz
- legal knee wraps
- bench specialization
- USPA Georgia State Powerlifting Championship meet results
- best Squat replacement?
- Back squat/front squat transition
- Meet Write Up 1900 @ 242
- Benching shoulders
- IPF Raw World Championships
- 5x5 and adding weight
- Great, in-depth & really informative squat tutorial
- Cutting weight for comps
- 3x3 Program
- Goals by the end of 2014?
- Squat Question...
- Awesome article...
- No Spotter
- Powerlifters in San Diego/Southern Orange County?
- SPF Nationals - 20 July 14 Meet write up
- Alternatives to USAPL in south florida?
- Critique my squat and deadlift please
- New to powerlifting
- First meet vid
- Vid 530@214 bench press
- First Powerlifting Meet
- Meet Prep for a raw natural lifter using Westside
- Thinking about running Sheiko.
- Nj records?
- Why Powerlifting.............
- Slight tear in pec or pulled?
- Regular Singlet vs ply
- Bench coming back
- some good times
- Deadlift 10 Days out, Comments/Tips Appreciated
- Does anyone else hate bench pressing?
- tues aug 25
- Breaking PR's and working towards 1RM
- Meet Results
- THE ANT's Road to GPA WORLDS
- Peaking?
- tune up or novice
- WABDL Worlds
- Shoulder injury
- Question on Mindset and Training
- Super-Mediocre Meet Report
- Sheiko and deadlifts
- New Barbell Club OKLAHOMA POWERLIFTERS ATTENTION PLEASE!
- Kentucky/ Indiana Animals
- USAP Attlee of the beast 1752@197 without wraps
- IPL World Championship lifter roster
- Women Powerlifter singlet sizing
- 2 weeks out and missing what used to be my best lift
- Thoughts on Russian extended peaking cycle
- Meet Day
- Meet Write up + Video
- IPL Worlds: 1,432 Raw at 165 lb. Write up and Video
- Leg Drive
- USAPL Meet Results
- Tips For First Meet
- usapl powerlifting meet videos
- Weakness?
- Getting back into Powerlifting
- BENCH PRESS: raw classic vs raw modern
- Strength for Football
- Looking for suggestions. Open to anything
- RPS NJ states in Newark
- Anybody Else Hate Deload Week?
- Shitty Bench
- New singlet T color in February!
- Road to 500 lb raw bench
- Trying it again this Monday
- shirt benchin
- First Meet, No Coach
- Bench, squat or deadlift first?
- back to raw
- Deadlift Grip
- 2015 Powerlifting Goals - What are yours?
- RPS Winter Warfare 31Jan15 -knotahumanbeing's meet write up
- Alpha Project bench press manual
- Looking for workout partner
- Do all 3 lifts 3 times a week
- The Middle delt
- Stretching for tight hips ?
- Deadlift help
- Building a base: The need for hypertrophy in early stages of powerlifitng
- Worst Training Cycle Ever
- You cant or you wont which is it?
- Great blog post by BoomBostic
- Best program for first meet 4 months out
- deadlift PR at the national abc
- Awful 3/9 shit meet writeup
- Deadlift slippers and sumo
- Hamstring. Please help.
- kovalik weight releasers
- The results of my first meet!
- Gonna do my first meet
- Latissimus dorsi avulsion
- Squat depth (video)
- Programing Deficit Deadlifts
- Bar rolling forward on the sumo deadlift
- First Meet Down
- 2015 USPA Chicago Fit Expo Meet
- need training partner
- Ed coan coming to carteret
- As my seminar with Ed Coan approaches...
- may 23 skibasgym push pull
- Hips sore
- Good article on Juggernaut's Website for newer Powerlifters
- New USPA Rule Book
- Deadlift conventional form
- Top 3 Bench Accessories
- Peaking for a meet
- Machines for powerlifting?
- Raw United Meet Write Up: 2 meet PRs and a token sumo deadlift
- Insight on how to fix deadlift lockout???
- October 10 SPF Lady Liberty Pro Am - Carteret, NJ
- Lexen Xtreme Dog Days 22 August - meet write up
- Back to school…...TECHNIQUE TECHNIQUE TECHNIQUE
- Hook grip advice
- first powerlifting competition
- Susan Salazar interview on Powerlifting Watch
- 2016 Nationals
- Powerlifting Acessories and Linear Progression
- Critique my Strength Block
- Powerlifting Watch reposting some of my blog posts