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  1. Knees buckling in.
  2. Opinion - Training body parts twice a week.
  3. Best physiques in any MMA weight classes
  4. Lifting Straps
  5. what age should boys/girls start lifting?
  6. Crazy Gains! Finally a formula that works for everyone!
  7. p90x vs old school weight training???
  8. Correct wrist strap usage??
  9. Swimming and shoulder workouts.
  10. Eccentric Training
  11. Back to Westside Plan, Critique Please
  12. Critique 4-Day Hypertrophy Routine
  13. rocovery from illness
  14. Finishing 5 month HRT Bulk...
  15. Advice on training
  16. Outer calve and quad
  17. 15 min cardio every day
  18. Need something new
  19. Ibodybuilder - Tnation
  20. New to the game......
  21. Operation Gutt-Cut
  22. deadlift exhaustion
  23. Hardness
  24. u give me a workout i do it and get swoll
  25. The Scale, The Mirror, etc
  26. Heavy as possible vs. Stability ball and other misc.
  27. Overtraining - Back
  28. 20 rep squat routine...thoughts?
  29. How long do you stick to a training split?
  30. Joining the animals
  31. Cutting training
  32. Hamstring Question
  33. Training on empty
  34. HIT (High Intensity Training) v.s. HRT (Hell Raiser Training)
  35. Curious about Hypertrophy
  36. Crazy Statement
  37. Chidaoba (Traditional Georgian jacket wrestling)
  38. Footage of Ivan Poddubny wrestling, in 1912
  39. Grip Strength
  40. 800 No No No Squat!
  41. Energy Levels Down...
  42. Cutting
  43. Muscle shrinkage
  44. Leg Extensions
  45. Ben Pakulski seminar, good info
  46. The Ideal Training Routine.
  47. Deadlifts
  48. Squats
  49. Chains
  50. Any Active Duty Powerlifters?
  51. My abs suck. I need some help.
  52. Genetics!
  53. Abs before or after cardio?
  54. Fall and winter split training at work
  55. Push/Pull Split
  56. Scared of getting crushed while squatting :/
  57. The Final Week
  58. Alexander Karelin Best Greco Roman to ever live.
  59. Oh man, first time going heavy
  60. Great Calf Routine
  61. When to start OFF Season after 1st NPC show
  62. Tire Flipping
  63. Deloading Strategy
  64. New Bench Max!
  65. G's Reverse Perverse
  66. Need Some Routine Help Brothers
  67. Leg Routine
  68. Sets and reps
  69. Lat-Pulldown Question
  70. Complexes
  71. Bosshogg routine
  72. Who wants to learn the Olympic Lifts?
  73. To the older guys
  74. 3rd shift livin'
  75. what is a good time?
  76. Alternate Speed during a routine
  77. Gym does not fit my schedule need help
  78. tip on bicep compound exercise
  79. Puchasing equipment to take to the gym
  80. wheels of steel
  81. anyone got a good rotator/shoulder warmup
  82. What do you guys think about training this way..??
  83. Bullfarm Meet Results Jonas Rantanen Andy Bolton and Benedikt Magnusson
  84. Are you holding back?
  85. Is it just me or does there seem to be alot more...
  86. Help starting up after a long break
  87. When your not at your best
  88. pain in shoulder when i flex
  89. Bench w/o on the squat rack
  90. Mainly a Question Regarding Biceps
  91. Best Leg Exorcises for Outer Quads
  92. Abs and Cardio on "Off" Days?
  93. is this too much
  94. Build The Base
  95. best Lower lat exercises.
  96. Last to come first to go??
  97. BIG ass.....
  98. Arm Workout Question
  99. High to Low REPS
  100. Elbow Wraps?
  101. change of diet for strength training?
  102. Going to Turkey in January...
  103. Deadlifts and letting the weight hit the ground...
  104. routine advice
  105. my first meet!
  106. training routine #11
  107. Inner Upper Chest
  108. anybody hear of smith machine sissy squats b4
  109. Exercises to fill middle peck
  110. Fat loss without muscle loss?
  111. Depressing high school wrestling season (Heavy Weight)?
  112. Routine help
  113. Advice from fellow brothers.
  114. listening to the body
  115. Tricep Lateral Head help
  116. Bloated Stomach
  117. Uneven chest
  118. Need Advice from you guys.
  119. A year solo in the shit
  120. HIT
  121. military press question.
  122. Ufc 121
  123. Barbell Rows?
  124. Mass to triceps?
  125. Herniated Disc Workout
  126. motivation
  127. My Left KNEE!!
  128. 30 Minute Strength Training Session. Is this possible?
  129. Uneven Arms
  130. Unorthodox, but it might just work
  131. Barbell complexes....thoughts?
  132. Powwwercleans.
  133. Doing squats first in leg routine?
  134. Controlled Adrenaline
  135. 1 rep max
  136. natural monster state?
  137. Use of straps
  138. Kai Greene Article, training, diet.
  139. Training back the day after chest/shoulders
  140. Training/Nutrition
  141. 4arms be4 biceps
  142. By Brother.
  143. wheels of steel
  144. Offseason Cardio
  145. Moving Weight
  146. Training to Failure
  147. Brad Gillingham 750 lb Deadlift x 5 reps (no suit)
  148. can you put on mass with just weights without increasing calories.
  149. Meet results
  150. 5/3/1 vs 5x5
  151. My First Show
  152. T-Bar Pullups
  153. Power/Hypertrophy Split
  154. Building Abdominal Muscle
  155. How many years of iron blood training
  156. Back Supination
  157. Drop Sets
  158. indian clubs
  159. I am a small guy, seeking big advice
  160. Interesting article on CNS fatigue
  161. A Little stubborn belly fat
  162. "thin" triceps
  163. bench
  164. Check this out...
  165. Back injury
  166. Back injury
  167. Interesting Article Relating to Cardio
  168. How can I help your bench?
  169. Wec 52
  170. Watching from the sidelines in hunger
  171. Training Styles
  172. 175-lb bent press with an old-style globe barbell
  173. wheels of steel ??????????
  174. Hammer Strength Plate Loaded Bench Press: Your opinion?
  175. Leg Training and Heavy Cardio
  176. The "Reset Switch" Routine...Back to the Basics
  177. Questions on Bicep Breakdown
  178. Do you increase weight every week?
  179. Check This Out
  180. Hey guys! My Q&A thread is now on the Universal forum... link inside!
  181. Gun show
  182. Journey Book
  183. chest and back combined
  184. what do you think of this routine for the cutting season
  185. Customizing different deadlifts for different days
  186. Question on shoulder/arm definition
  187. 20 15 12 who uses it?
  188. Hello all
  189. training legs
  190. Ufc 123
  191. Are you insane?
  192. Calf workouts
  193. bad symmetry, and posture help me correct it.
  194. Growing arms
  195. Training routine #3
  196. De-load vs Taking a full week off
  197. De-load vs Taking a full week off
  198. My Training Session (since I cant seem to access my journey)
  199. 5 Day Split - Chest twice a week
  200. Boxing
  201. spandex outfit--rant
  202. Is this a balanced workout or am I missing a muscle group.
  203. hernia?!?!
  204. Evan centopani part:1 of 5
  205. New lifestyle requires new routine...
  206. Chest workout
  207. Lift-off on the bench.
  208. REST
  209. Straight sets versus Pyramid sets
  210. Bigger chest development.
  211. Day In the life of Evan Centopani Part 2 of 5
  212. 2 questions :)
  213. plz help
  214. Starting competitve powerlifting - bench issues
  215. Training quads and hamstrings on separate days?
  216. NEED HELP..is this a good workouts?
  217. Big doubt about my routine, what to do?
  218. Shoulder Stregth and Gains..
  219. You done screwing around yet?
  220. Critique my 4-Day Split
  221. Need chest excersise help
  222. Is this training plan good?
  223. Finally solved the shoulder puzzle
  224. High rep / low weights / low rep / high weights or to failure? confusing!
  225. Touching chest on incline
  226. Hardcore training - UK STYLE!!!
  227. Squats
  228. universalusa.com
  229. Rep range for calves
  230. Grow 5/3/1 grow 5/3/1
  231. Arms one is much bigger than other
  232. Freddie Roach discusses training GSP
  233. 1 year journey
  234. Overhead: press tie on plate tweak.
  235. Barbell Bentover rows
  236. average joe vs pro bb
  237. Train of thought
  238. Intermediate Lifter Needs Routine!!
  239. 4x4 / 5x5 Bench Press Routine
  240. the question everyone might benefit from
  241. Bigger abs
  242. Beginner In need!!
  243. Good articles on the Turkish Get-up
  244. Suggestions on Bench increases
  245. 4 week routine
  246. Arms
  247. Word of advice for anyone doing D.B pullovers
  248. Do you need to Bench?
  249. Heart Surgery
  250. vascularity