View Full Version : Training
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- Knees buckling in.
- Opinion - Training body parts twice a week.
- Best physiques in any MMA weight classes
- Lifting Straps
- what age should boys/girls start lifting?
- Crazy Gains! Finally a formula that works for everyone!
- p90x vs old school weight training???
- Correct wrist strap usage??
- Swimming and shoulder workouts.
- Eccentric Training
- Back to Westside Plan, Critique Please
- Critique 4-Day Hypertrophy Routine
- rocovery from illness
- Finishing 5 month HRT Bulk...
- Advice on training
- Outer calve and quad
- 15 min cardio every day
- Need something new
- Ibodybuilder - Tnation
- New to the game......
- Operation Gutt-Cut
- deadlift exhaustion
- Hardness
- u give me a workout i do it and get swoll
- The Scale, The Mirror, etc
- Heavy as possible vs. Stability ball and other misc.
- Overtraining - Back
- 20 rep squat routine...thoughts?
- How long do you stick to a training split?
- Joining the animals
- Cutting training
- Hamstring Question
- Training on empty
- HIT (High Intensity Training) v.s. HRT (Hell Raiser Training)
- Curious about Hypertrophy
- Crazy Statement
- Chidaoba (Traditional Georgian jacket wrestling)
- Footage of Ivan Poddubny wrestling, in 1912
- Grip Strength
- 800 No No No Squat!
- Energy Levels Down...
- Cutting
- Muscle shrinkage
- Leg Extensions
- Ben Pakulski seminar, good info
- The Ideal Training Routine.
- Deadlifts
- Squats
- Chains
- Any Active Duty Powerlifters?
- My abs suck. I need some help.
- Genetics!
- Abs before or after cardio?
- Fall and winter split training at work
- Push/Pull Split
- Scared of getting crushed while squatting :/
- The Final Week
- Alexander Karelin Best Greco Roman to ever live.
- Oh man, first time going heavy
- Great Calf Routine
- When to start OFF Season after 1st NPC show
- Tire Flipping
- Deloading Strategy
- New Bench Max!
- G's Reverse Perverse
- Need Some Routine Help Brothers
- Leg Routine
- Sets and reps
- Lat-Pulldown Question
- Complexes
- Bosshogg routine
- Who wants to learn the Olympic Lifts?
- To the older guys
- 3rd shift livin'
- what is a good time?
- Alternate Speed during a routine
- Gym does not fit my schedule need help
- tip on bicep compound exercise
- Puchasing equipment to take to the gym
- wheels of steel
- anyone got a good rotator/shoulder warmup
- What do you guys think about training this way..??
- Bullfarm Meet Results Jonas Rantanen Andy Bolton and Benedikt Magnusson
- Are you holding back?
- Is it just me or does there seem to be alot more...
- Help starting up after a long break
- When your not at your best
- pain in shoulder when i flex
- Bench w/o on the squat rack
- Mainly a Question Regarding Biceps
- Best Leg Exorcises for Outer Quads
- Abs and Cardio on "Off" Days?
- is this too much
- Build The Base
- best Lower lat exercises.
- Last to come first to go??
- BIG ass.....
- Arm Workout Question
- High to Low REPS
- Elbow Wraps?
- change of diet for strength training?
- Going to Turkey in January...
- Deadlifts and letting the weight hit the ground...
- routine advice
- my first meet!
- training routine #11
- Inner Upper Chest
- anybody hear of smith machine sissy squats b4
- Exercises to fill middle peck
- Fat loss without muscle loss?
- Depressing high school wrestling season (Heavy Weight)?
- Routine help
- Advice from fellow brothers.
- listening to the body
- Tricep Lateral Head help
- Bloated Stomach
- Uneven chest
- Need Advice from you guys.
- A year solo in the shit
- HIT
- military press question.
- Ufc 121
- Barbell Rows?
- Mass to triceps?
- Herniated Disc Workout
- motivation
- My Left KNEE!!
- 30 Minute Strength Training Session. Is this possible?
- Uneven Arms
- Unorthodox, but it might just work
- Barbell complexes....thoughts?
- Powwwercleans.
- Doing squats first in leg routine?
- Controlled Adrenaline
- 1 rep max
- natural monster state?
- Use of straps
- Kai Greene Article, training, diet.
- Training back the day after chest/shoulders
- Training/Nutrition
- 4arms be4 biceps
- By Brother.
- wheels of steel
- Offseason Cardio
- Moving Weight
- Training to Failure
- Brad Gillingham 750 lb Deadlift x 5 reps (no suit)
- can you put on mass with just weights without increasing calories.
- Meet results
- 5/3/1 vs 5x5
- My First Show
- T-Bar Pullups
- Power/Hypertrophy Split
- Building Abdominal Muscle
- How many years of iron blood training
- Back Supination
- Drop Sets
- indian clubs
- I am a small guy, seeking big advice
- Interesting article on CNS fatigue
- A Little stubborn belly fat
- "thin" triceps
- bench
- Check this out...
- Back injury
- Back injury
- Interesting Article Relating to Cardio
- How can I help your bench?
- Wec 52
- Watching from the sidelines in hunger
- Training Styles
- 175-lb bent press with an old-style globe barbell
- wheels of steel ??????????
- Hammer Strength Plate Loaded Bench Press: Your opinion?
- Leg Training and Heavy Cardio
- The "Reset Switch" Routine...Back to the Basics
- Questions on Bicep Breakdown
- Do you increase weight every week?
- Check This Out
- Hey guys! My Q&A thread is now on the Universal forum... link inside!
- Gun show
- Journey Book
- chest and back combined
- what do you think of this routine for the cutting season
- Customizing different deadlifts for different days
- Question on shoulder/arm definition
- 20 15 12 who uses it?
- Hello all
- training legs
- Ufc 123
- Are you insane?
- Calf workouts
- bad symmetry, and posture help me correct it.
- Growing arms
- Training routine #3
- De-load vs Taking a full week off
- De-load vs Taking a full week off
- My Training Session (since I cant seem to access my journey)
- 5 Day Split - Chest twice a week
- Boxing
- spandex outfit--rant
- Is this a balanced workout or am I missing a muscle group.
- hernia?!?!
- Evan centopani part:1 of 5
- New lifestyle requires new routine...
- Chest workout
- Lift-off on the bench.
- REST
- Straight sets versus Pyramid sets
- Bigger chest development.
- Day In the life of Evan Centopani Part 2 of 5
- 2 questions :)
- plz help
- Starting competitve powerlifting - bench issues
- Training quads and hamstrings on separate days?
- NEED HELP..is this a good workouts?
- Big doubt about my routine, what to do?
- Shoulder Stregth and Gains..
- You done screwing around yet?
- Critique my 4-Day Split
- Need chest excersise help
- Is this training plan good?
- Finally solved the shoulder puzzle
- High rep / low weights / low rep / high weights or to failure? confusing!
- Touching chest on incline
- Hardcore training - UK STYLE!!!
- Squats
- universalusa.com
- Rep range for calves
- Grow 5/3/1 grow 5/3/1
- Arms one is much bigger than other
- Freddie Roach discusses training GSP
- 1 year journey
- Overhead: press tie on plate tweak.
- Barbell Bentover rows
- average joe vs pro bb
- Train of thought
- Intermediate Lifter Needs Routine!!
- 4x4 / 5x5 Bench Press Routine
- the question everyone might benefit from
- Bigger abs
- Beginner In need!!
- Good articles on the Turkish Get-up
- Suggestions on Bench increases
- 4 week routine
- Arms
- Word of advice for anyone doing D.B pullovers
- Do you need to Bench?
- Heart Surgery
- vascularity