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- Split Routines
- Coach wants me to do a lifting EXPO for kids and push products which ones?
- rotator cuff problems and what everyone does to fix them
- Rest between routine?
- Overtraining?
- Stiff Legged Deadlifts
- Variations of a 5 x 5 program
- I want a training partner like this!!!!
- will creatine work against my goals??
- Working out + drums, WTF
- Slow Reps vs. Quick Reps
- What Are YOUR Training goals for 2011
- using knee wraps
- my new split to bring up my calfs delts and arms
- Training requirements for women
- DB Pullovers?
- Heavy Deads
- help with my routine plz
- Morning workout
- Real Numbers
- 2011 IPA NJ State Powerlifting Championships
- Cardio Factor
- Triceps acting funny
- Triceps acting weird
- lower back.....
- Calve Training
- Animal routine n°16 questions !!!
- need help bad...
- Comp in Sin City
- Really interesting article on old-time strongman Hermann Goerner
- Please Help!!
- Workouts in the New Year
- Shoulder Tweak
- Pre Contest Training
- Timing on reps...
- Incline Barbell bench press
- 5-Day Bodybuilding Split; Take a Look!
- Maximum bang for my buck..
- Strength versus size
- Taking a Week off
- Another great DC post
- Lagging Bodyparts
- Assitance exercises for the 5/3/1
- Vacuum Pose
- Building a Gym in my garage.....Need advice.
- Creating a split
- Too Sick to Workout? Maybe Not...
- unbalanced chest
- How Much Is Too Much
- shoulder trouble
- Mass Training Advice
- Suggestions or recommendations
- how do you feel before a set?
- Bodybuilding + Boxing
- need help
- mass routine advice
- So you think you can squat
- Thicker Chest
- traps giant sets
- What's wrong ?
- Funny training article
- Time and Gains
- Buying neoprene knee sleeves... advice needed
- Split Rountine #15
- Interesting Conundrum from One with a Long History in Lifting
- 5 3 1 work out manager / progress tracker
- H.S.T
- deadlift pr
- Contest prep guru Skip's new DVD Longevity
- The C-word...
- 3 new p.r's in 1 week
- first bodybuilding injury
- power squat machine stances
- Front Squat vs Back for Quads?
- Getting my weight up
- Bent Press
- Which Routine is Best?
- Buying an Olympic Barbell
- new bodybuilding motivation video to watch before your leg day
- 4 day split , bulking , Good, Bad, Ugly?
- 5 x 5 Routine
- Want to see some BIG LIFTING? Do you live near Kingwood, TX?
- Form in 5/3/1
- weird sprain
- Hypertrophy article
- Train or Go Home?
- 2 sess. of cardio
- Listen to your body, or keep going?
- Don't train sick.
- New to animal
- Gettin Torched
- veins
- Competing
- Simple Truths
- Thanks
- Pure Muscle
- Odd Chest Pain
- Lower Back Issue
- Trouble with triceps.
- abdominal symmetry
- My Journey, What do u say
- Advice
- Strongman routine to bodybuilding routine
- Please Critique a fellow ANIMAL
- New Animal here
- Sore lats after chest workout
- Trouble with biceps
- Squat/lower back pain question
- Im starting a Health Group, any name ideas??
- So You Think You Can Squat Part 3
- some endurance
- Evan Centopani trains chest! Thoughts?
- Ben Seath vids on Powerlifting Watch
- Powerliftingwatch.com!!! FINALLY! Show me some Love! REPPIN ANIMAL HELLA!
- Who says you can't? and why..
- Have reached my goal...time to cut weight and get shredded and toned
- "changing it up" nut huggers, read up
- Training Split problem
- Bent over Row Muscle?
- DB Flyes: The pressing style or wide style?
- First meet results
- Lats (Lagging Bodypart)
- Animal Instinctual Training Concept
- 5 day single bodypart training tips.
- Long Distance Running and Lifting
- Powerlifting
- Training Abs and othe rmuscles for growth
- Hack Squat Advice
- logistics of the barbell bench
- Arm symmetry question
- Animal now a PowerliftingWatch.com sponsor
- Training for Powerlifting
- Drop sets
- Workout Name or Nick Name Help
- So You Think You Can Squat
- Tiff's Struggling and Needing your help.
- Competition this weekend... but not bodybuilding
- Building a home gym...
- Any medical professionals here?
- Holding onto Muscle Mass
- Arnold Press vs Dumbell Shoulder Press
- Which routine next?
- To much cardio?
- working the waist area and lower back
- So You Think You Can Bench?
- Training 4 days in a row
- Article Against Fasted Cardio
- Over training
- The New M&F Rock Hard Challenge
- Dorian Yates workout?
- Tricep Pressdowns
- Rehabbing/ Training with Injured Shoulder...?
- Which is the better of the 2 exercises for mass? dips or lying tricep ext.?
- Best tricep workout i've ever had
- Chest exercises
- Neck-pain after benchpress
- Maintaining Pump In Biceps And Triceps When Supersetting
- For you meatheads
- No weights or gym training
- Unbelieveable Athlete!
- Sin City Strongman Challenge
- 300+lbs Art Atwood training / method, awesome!
- Perfect Training Plan!!!!
- ABC at Monster Gym
- FST-7
- Vinny 'The Lip' Galanti Trains Delts @Metro Fitness - Video
- Nausea at the Gym
- The definitive training program thread
- Advice on training routine please!
- So You Think You Can Squat Part 5
- Strongman Competition
- Back in Business - Training Home Work...
- Rippetoe Routine?
- Where I'm at(NumberWise) & how to Determine Max
- Barbell placement on chest exercises
- The Ironsport Power Classic April 9 (Saturday)
- All Machines
- Shoulders not Chest
- Videos of how NOT to train
- Bulk routine
- Sumo pulls will make you a man.
- best way to lose belly fat
- Lat spread?
- bench press
- Natural Bodybuilding Pre-Contest Training Routine
- Unable to squat need advice
- How to fix rounded shoulders and lordosis
- Gonna need a gym in Houston...
- Cardio without cardio?
- Pull-ups
- Machines not to use
- 3 days per week powerlift split
- Week Off?
- High Calf Syndrome?
- Grip strength
- trying to get past a sticking point
- Smith machine close grip bench press
- Cardio?
- Las Vegas Celtic Highland Games
- Shoulder Injury
- roelly winklaar fly exercise
- Seeking bench help
- Late night shoulder and bicep video over at UniversalUSA
- deadlift bar jack
- list of best deadlifts ever?
- Oh, brother I have uneven biceps!
- Sideways Hacksquats
- To Power-Trip?
- Weight lifting shoes
- Westside Barbell questions
- Sick after Leg Day
- Vacuum Posing
- Deloading
- homemade weight plate rack
- On to the Next One.
- stumbling over myself- I need a path to pursue
- Full Body Workouts
- First shoulder injury
- Your lifting style powerlifting or bodybuilding and why you do it.
- Yooo new here
- ok damnit
- routines and rest for the natty n geared
- Frustration/Injury?
- Ectomorph/Mesomorph
- How long before they allow the slingshot in a contest?
- Cage question
- A good Upper/lower body split?
- Hey Brothers, need a CUTS program...
- Rest
- Training Routine 1
- Gym membership or lift at home? Advice needed.
- Liquid Grip
- Gear Questions
- NashoArms Back Day!! 12 Days out
- Cardio Question
- NashoArms Back Day 10 Days out!
- I asked at what age did your training become serious
- Shoulder Techniques
- What do dips work the best on?
- NashoArms 7 Days Out (Arm Day)
- Evan "Ox" Centopani Trains Back with Dorian Yates !
- Vinny Galanti: Chest and Biceps Training
- How hard should the weightlifting be during a cut?
- Off Season Cardio
- New To The Game
- Hate me or Love me
- Do you have a good training partner or training team?
- about the Pump
- What do you do when the motivation just dies?
- What is your favorite BACK exercise?