PDA

View Full Version : Training

Pages : 1 2 3 4 5 6 7 8 9 10 11 [12] 13 14 15 16 17
  1. Time off
  2. HIIT after lifting...
  3. multiple lifting days
  4. Little help with the shot put
  5. strength and mass
  6. My Workout..
  7. How many of you do a Chest/Tricep, Back/Bicep routine?
  8. I Want a SORE Back!!
  9. What would you do for this guy?
  10. Balancing the strength of each arm?
  11. Mirror tris
  12. Leg Press Then Squat.
  13. Training - Do's and Dont's
  14. Great new exercise!
  15. Archive
  16. North Jersey Training with Vinny
  17. Neck Pain
  18. Worlds Strongest Man Training
  19. Adjustable Dumbbells
  20. Distance Running
  21. wrist rollers
  22. back help for you
  23. time off
  24. Cramping in Biceps
  25. Cardio before or after?
  26. The Smith Machine - you using it? Why?
  27. Deck of cards workout
  28. Bench Press Grip - Ouch!
  29. Some advice?
  30. Beyond the Limit
  31. Nasty feeling after heavy lift?
  32. What's more important
  33. For once I don't have a clue.
  34. What's your opinion of 5x5 workouts?
  35. Need some Training help
  36. Heavy Leg Press / Spotter Question
  37. New isolation exercise for lats.
  38. Circuit Training following DC
  39. Difference between underhand and overhand pull ups?
  40. weight differences on front and back squat
  41. Chest help needed
  42. unbalanced
  43. New Chest Routine
  44. need help
  45. Me Vs Wrath in a form contest
  46. smolov for bench/powerclean/deadlift
  47. lower back numbness
  48. Getting wide!
  49. abs
  50. Quick Question
  51. abs
  52. heres the deal
  53. Houses Leg Workout
  54. strength
  55. Interesting tips on arm growth i swiped
  56. Flexibility
  57. Adjusting/tweaking routine
  58. Getting my pushing movements in league with my pulling ones
  59. I've got a slight problem
  60. I'm looking for the best 3 day split...
  61. Deadlift Q
  62. tweak chest W/O
  63. Experiment Number 1
  64. Intense Leg routine
  65. How come Wrath uses the same weight on deads as he does for bent-over rows?
  66. Distinct pain in my right shoulder
  67. 5x5
  68. Wide Grip BB curls and close grip BB curls??
  69. What are other people out there doing for cardio?
  70. How to keep form/training with a strained muscle?
  71. shallow abs
  72. Ice Chips After Training
  73. Neck Bench Press
  74. 160 Pushing 300
  75. insufficient squats
  76. i have decided
  77. 240 lbs??
  78. Deadlifts damage my immune system
  79. Question for everyone?
  80. Training Routine Numba 1
  81. Give Props
  82. Upper biceps bigger than lower biceps
  83. Your Tips
  84. Powerbuilding
  85. Yo Brothers help needed.
  86. Suggestions on my new training routine
  87. Squats
  88. New to this and need some help
  89. Sore Hammy For Over Three Months -- Need Some Help
  90. Bicep strain
  91. Soo Enforcer wants to start a journey
  92. Some general questions
  93. Quick easy biceps question
  94. Training Routine
  95. Ever have a AMAZING workout??
  96. deadlift ?
  97. fuck cable curls!!!!
  98. take a break from deadlift?
  99. Front Squats and Quad Separation
  100. Snow'd in...wtf do i do!?!??!
  101. decided to give up the gym and start training at home
  102. Need some help for routine
  103. Morning, afternoon, night ?
  104. Imflammation
  105. Can't log into shop to buy a shirt.
  106. Delt Training sharing
  107. Arnold's wisdom
  108. Deadlifting
  109. Clear Chalk...
  110. deadlift question
  111. my back day too break the back of a plateau
  112. Off Days at the Gym
  113. I Need Help Once Again Brothers
  114. Trying to Put on Mass
  115. 4 day split..what ya think?
  116. Advice, from a 6 time Mr Olympia
  117. Fat Loss
  118. OVT - optimized volume training
  119. What Happened to the Decline Bench Press?
  120. cant go heavy : (
  121. Thanks to all
  122. Rotator Cuff Exercises, do you do them?
  123. Military Press Grip & Form
  124. Rest between sets..
  125. Frog leaps= hole in the leg!
  126. I can never do Barbell Squats Again
  127. form for tricep exercises please help
  128. i am quite sure i found the most demolishing set of your life!
  129. Shrug Question
  130. Hardcore Gyms
  131. power cleans and clean and jerk. Who does them?
  132. ''Popping'' muscles
  133. My Work Out Routine
  134. Old school Vs New school Equipment
  135. Dips
  136. I Have A Question
  137. Id like this to be explained..
  138. mass workout
  139. 30 Minutes
  140. Leg Press Question
  141. help with the back
  142. Triceps - getting the back part to pop
  143. squat with bench
  144. Arms: Superset or No?
  145. sweep
  146. My Schedule.
  147. Bench Press Technique
  148. 1 Arm DB Row -
  149. What injuries have you had and what did you do about it?
  150. Does anyone know any programs to increase bench Press?
  151. Collarbone re-alignment ?
  152. Skinny man needs a workout
  153. Bench Press Strength Gains: Suggestions
  154. Conventional Deads vs. Sumo Deads
  155. Simple Chest workout huge strength gains
  156. shoulder/delt help
  157. workout schedules
  158. quads leg training
  159. Training Routine #3 question
  160. Training split
  161. Bent over lateral raises
  162. Help with a starting training routine with powercleans
  163. Competition advice...?
  164. The one-handed chinup... can you do it?
  165. Suggestions for leg routine
  166. Need a 3 or 4 day routine...please help.
  167. PUSH vs. PULL: Up for Debate
  168. What happened to...
  169. 3 biggest training mistakes you have made
  170. how many calories?
  171. This is how you do squats.
  172. Front Squat Vs. Back Squat
  173. if you need any help on creating a harcore set or split, i am here
  174. Leg Press question..
  175. Overhead Squats
  176. Crossfit
  177. Wrath's Bar?
  178. people working in, cool or not?
  179. Hammer curls across the body?
  180. Little Discs
  181. Training Times
  182. Triceps Symmetry
  183. Left arm being a little bitch (need help on my left forearm)
  184. Bring up my legs and chest
  185. Cardio Motivation...
  186. Which of these routines would you reccomend?
  187. prison cardio
  188. Bicep Workout
  189. Average Workout time for cuttin...
  190. Correcting mistakes
  191. Your 2 peices of technique/form advice -
  192. Your Shoulder Split/....
  193. Creature of Habit
  194. Anyone ever try skullcrushers with dumbells?
  195. Incline DB press; how to put'em up
  196. The Austrian Blitz
  197. HIIT question...........
  198. eff my back
  199. heat after working out
  200. Hip Pain/Discomfort with calf raises??!
  201. The 1000 yd. Stare
  202. Calves the day after quads/hamstrings?
  203. Strength Training
  204. What's with the less is more shit?
  205. Prep. for Maxing
  206. Supersets, trisets, giant sets!
  207. chest day
  208. quick bench question??
  209. Joint Support Problem
  210. shoulders
  211. Self criticism; form problem with deadlifts!
  212. Where to buy weights
  213. Straps and Belts with DC Training
  214. Past splits, expierence, and what not
  215. how to get thick
  216. Nosebreakers and pressure on elbows
  217. Crazy Ass Workouts!
  218. Music while you train??
  219. Box Squats For The Bodybuilder?
  220. What do you do between sets>?
  221. 2 a days!
  222. Training After a Contest - Big Gains??
  223. too young for DC training?
  224. opinion?!
  225. how long untill we see changes
  226. Left Pec
  227. High Rep Deads.
  228. Split Routine Or All Round
  229. Your superset?
  230. Lookin To Add Monsterous Mass!
  231. going to failure -
  232. how many times
  233. One Legged Leg Press
  234. Getting Ready To Cut
  235. what do you do when your just not feeling the heavy weights?
  236. tip on calves i got for you.
  237. Is DC training for me?
  238. Will i ever have a six pack?
  239. training for a "classic" physique?
  240. shoulder
  241. how do u get fat off the chest but at the same time make it grow?
  242. DC Based workout.... Thoughts?
  243. Views on Push Pull
  244. i mean i worked out for an hour!
  245. My New Home Gym
  246. building my own leg press
  247. Most Intense Leg Workout Ever!!!
  248. bodyweight forearm exercise
  249. better mass and strength version of the breathing squat
  250. Close Grip Bench Press