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- Strength without size!
- Training after dinner
- EDT Generic Program?
- HIIT or LISS or hybrid of both for fat loss while maintaining lean mass
- Begginer TIPS!!
- Adding the sled to my workouts
- Forearm workouts
- Growing Nonstop!! (negatives)
- Pyramid sets on Wrath's Split?
- Do you expect to be stronger every workout?
- Training Frequency!
- bodybuilding + mma
- active training pauses
- MAJOR bench problems
- SICK jump rope video!
- Bulk Training Timeline.
- Transfer from strictly bodybuilding to boxing/mma
- Deadlift Theory
- Advice needed regarding incline flyes.
- Endurance and strength
- Help on training intensity
- Whats the most sets you've done?
- messing with iMovie dead lifting to music
- deadlift advice
- Prehab/Rehab
- My Squat PR
- Grunting
- Mark Bell
- What's better...several cheat reps or one, grinded, perfect rep?
- Leg training advice
- 36" box jump with a 100 lb sandbag
- 2012 training playlists
- Progressive overload, for hypertrophy?
- Reverse Hypers
- Half reps, cheat reps and a shorter ROM
- Yo my first post
- good hamstring stretches?
- Thank you Animal!!!
- new reading material
- Shoulder Press: Dumbbells vs. Barbells
- Baltimore, Maryland...
- Reg Parks 1951 Routine
- Creating a Beast
- Texas Shredder
- Beastmolde!!
- Intensity! Techniques?
- Help Please Torn ACL
- Hip Belt Squats
- New plan
- arms X2 in 1 day
- had injury, how long until strength back? DISCOURAGED 1ST DAY BACK!!!
- Training to Cut
- 455 Deadlift
- Forearm building
- Brute Strength Workout
- Trinidad and Tobago Strongman Video
- ?
- Side chest
- From fast reps to slow controlled reps
- 5x5 & Big Three
- 3 weeks, need help!
- Mike Jenkins wins the Arnold strongman event
- mass gainer stak
- Question about my planned routine
- So tomorrow is leg day.....
- Hi, I'm new at this and have a question
- Progression
- 1st. COMPETITION
- Trying to get some input on a bodypart split I made..
- State Championship
- When to do lunges
- Cardio question
- Need some advice on this routine for the NC SHP
- Washington DC gyms
- Where to get chains for training??
- Ez-bar VS mountable ez-bar
- What would I see better results with?
- Seeking Advice and Opinions
- Injury and time off
- Full Body Lifts - Yay or Nay?
- 495lbs x 11 reps deadlift
- sorry dont know where to post this????
- Off week?
- Experiences/advice for a break from training ???
- Arnold's "Golden Six" Routine
- Squash is great HIIT cardio
- H.I.T Thread
- The Stage
- Bodybuilding Animal Training...Calling All Vets!!
- Training split
- Nail In The Coffin...
- wrist pain - proper grip for bench press
- Lower Back Tightness: Appropriate streches/exercises?
- My personal lifting shirts, Animal...
- gym clowns
- Fat Bars
- Vid of me doing delts 8 weeks out
- Early morning cardio
- Vid from today doing Legs 8 weeks out!!
- Need a routine
- 5 Old School Full Body Work outs
- why 5 sets?
- Short Offseason Chest video
- squat technique
- Need leg strenght workout
- knee and elbow padding
- Where to get Metal PL Singlet?
- maximum strength in shortest time?
- looking for some feedback on this idea?
- Man I really hate off days...
- Injury Time-Off Advice
- Back width
- Cardio confusion
- Gym Progress
- How do You Train?
- Who says you cant lift forever?
- Leg Day with Evan
- Sights on Military
- Give Me Some MMA Conditioning Routines
- How to fix hip tuck in bottom of squat
- One handed shrug video
- One of best articles on shoulder health I've ever seen
- Numbers
- HIIT Cardio
- 5/3/1 with dumbbells
- Wrist Wraps and Forearm Strength?
- routine too much?
- Couch to 5K
- new split inspiration
- Farmer's Walk
- Besides training with J-Dawg-what got me stronger
- Wheels Question
- programs programs programs
- Which muscle group order would be better?
- Smith Machine help
- obliques
- Lower Back Pain
- cardio after weights
- Squat Form: pushing knees out
- Squat Form Check - vids
- training tips for a young buck to get big
- cambered bar squats
- High reps to cut the lbs
- Cardio during a rest week
- Low Reps, High Volume
- Little bit of lifting help
- Bigger, Peeled & Huge Forearms
- Leg press "substitute"
- Lightweight pushin' heavy weight
- Improving Lifts Help
- High-Rep Training Programs???
- My 5/3/1
- Cheat training more than once a week
- Am I giving myself enough time to recover?
- Trap-Bar Deadlifts
- Training late or early??
- lower back
- Adding weight to pull ups
- Cardio/Strength Training
- Would like your opinion on a 3 day split
- Training while on short term corticosteroids?
- Moving a heavy load of crap or moving a heavy set?
- Upper back muscle groups help
- MASS attack reps & Sets
- boring but big question
- 5 Day Split
- 5x5 routine. New for me
- Arms
- Building another home gym-need input
- Deadlifts did a number on widening my waist....
- Summer Shredding
- What has been the best program for you?
- A little advice (Recovering from injury)
- Troublesome Side Delts
- Cardio
- Advice from experts
- Bulking while keeping stomach lean?
- Legs...
- Mind-Muscle Connection, Tension, etc.
- My first cut. Need help.
- My Biggest Inspiration, What keeps you motivated?
- strongman prep.
- Training Specific Body Parts
- Traps on their own day?
- Wrist/Elbow Flexibility
- Unbalanced Proportion
- Cuts while bulking?
- 531 for bodybuilding
- Hellraiser
- Silverback Forearms
- 20 inch arms.. naturally
- Squats with boots?
- Strange how much weight difference there is from machine to machine
- 5/3/1 BBB assistance
- Hypertrophy MAX!
- Cardio on off days while bulking
- how long same routine??
- Chest trouble
- Chest - 5 x 6 set combo (advice please).
- Blue Collar life
- True
- Splits, reps, how to know when to do them?
- Progressive Overload question..
- The texas method questions
- When squatting...............
- When deadlifting.........
- Why am i sweating so much! Help
- 5/3/1 cycle! Bench Day!
- Ultimate 531 tweak. Need feedback!
- Adjustable Dumbbells by golds gym ? what do you think
- About that time to test my squat max!!
- Bench Max! PR!!!
- Morning Xfit Circuit Workouts along with weight training
- Reeves Deadlifts
- Too much in my training split
- Tunes
- New Split
- High sets in bodybuilding
- help
- My 4-day split inspired by Animal routines
- Whats the best way to train grip?
- Essay: BB Bench Press epiphany for dummies (like me)
- 190lb Dumbell flat bench solid 6 reps
- What about 2 times week
- Best full body 3x week program?
- Marshall "Freakshow" Johnson Meet write up
- Calves
- 10x10 Routine, um?
- Muscle Twitching (quads)
- Not feeling a burn!
- Workout routine
- Press ta deff
- Womens Routine
- Lower Back Pain During Squats and Deads
- Imposing constraints on yourself.
- best training routine
- Animal Stak and Pak
- rear delts
- Bench press and strength
- Flat bench vs incline for upper chest...
- How to HIT the low lats.....
- 315 x 14 incline press!!
- anterior impingment - alternative leg workouts
- Just got stitches, time off? lifting? diet?
- Favorite Lift/Exercise.
- Pull/Push/Legs/Repeat Split advice and opinions
- The need to feed the mind
- Hard chiseled abs
- Running while bulking?
- New chest video 8/11/12