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- Suggestions?
- Head on the bench, Feet in the Air
- Question on the Animal Routines
- Advice on injury...
- training partners?
- Smith Machine Squats?
- Keep looking at my workouts as title fights.
- Working at FedEx and Training
- Weird question...
- Explosive press/accessory work walkthrough with bonus fat kid gymnastics!!!
- Never feel soreness...
- Houses Work Out
- DB Pullover... back or chest?
- Hands giving out on me!
- Chest and Triceps
- When cutting down...
- It had been too long fellas. Good to be back.
- Recovery efforts
- Progression of Weight
- Anyone here workout for "fun"?
- Looking for a 5 day split training for looks instead of strength
- Need a three day split while preparing for SFAS
- No Lower Back Work
- Food for thought on RICE method, injury recovery, inflammation response
- Ab work
- increase back squat
- Pre-Contest Training Help
- P90X
- Deadlifts for growth
- Drag curls v. BB curls
- Aches and Pain...
- Critique My Leg Routine
- 5 day splits
- Honkey Hops! 51" box jump/speed squat walkthrough
- This is why you need competent spotters
- Iron Sport Method
- cutting-cardio with bin bags
- Taking the Injury outta tire flips
- So Strongmen...
- Supersetting
- Need advice on my upcoming bulk!
- Beat Cancer now to beat the flab
- Paul Huh and Chris Massaro
- No Wait... It Can't Be....
- Animal Training Routine 11.
- The Bench - is my wall
- weight not increasing
- The "Hard-Working" Gym People
- What is your current or "go-to" split?
- Concept2 Rowing Times
- Workout tracker app (FLEX)
- Starting the Infamous 5/3/1
- 5/3/1 Trend
- BEST Article you will EVER Read!
- Any negatives against doing HIIT before lifting?
- Jim Wendler.
- The Daily PR Thread
- Uh Oh! Wide Stance Squatting is BETTER than Close Stance?
- I'm Back Fellas!! Sorry for doing the Dip this past month.
- Bicep Day .... Yes Biceps ! Lol
- Why is it that we all react to training differently?
- First day back after wrist injury
- Do you believe less is more when it comes to bodybuilding/weight lifting?
- Rhomboid development
- Squat Depth - Harder to Judge From the Front?
- Expect It
- Back at the 531
- Kind of stuck with something, need serious advice.
- quick 5/3/1 question about last set for target reps + more
- Yet another 531 question...one
- Fuck Living A Sick Day Life.
- Dumbbell domination!
- 30 days of motivation left in me keep it rolling ...
- Problem
- Home gyms
- Deload for a meet
- Vinny G for Redemption
- Guest pose 2 weeks out video enjoy
- Animal Training 1 Questions
- Casey Butt(s) and Full Body Workouts
- Drorian raw 5 plate bench press!
- Vascularity?
- Deadlifting and back weakness
- Let Em' Calves grow Pt. 2
- hack squat improvising
- Changing things up a bit.
- Shoulder Pain
- 585x3 deadlift, 585 squat, and 365 front squat - 16 years old
- Squat stance: wide vs close
- I'm trying to gain strength right now.
- Foam rolling
- Vid of 100lb DB overhead press for 24 reps!
- boss hog program at home
- New type of work out style
- I don't understand
- Down But Not Out
- Training Methods/Theories.
- Y3T Training
- How often do you nail your core/abs?
- Training Routing 19
- tendons and ligaments
- Hamgstring Soreness
- When do you train and why?
- critique a change of routine
- high school/college football and lifting
- Animal Training Routines
- Shoes
- Huge Forearms and Calves required! (Help)
- burning sensation in throat, lower jaw?
- Over Head Press Help
- Wider/Thicker Lats?
- Atlas Stone Size
- Chest
- Incline bench 365 x 9!!
- The 80/20 Rule for Lifting
- Altering my push/pull/shoulders/legs around a bit. How does it look?
- Need help getting mass and strength the right way
- bench pressing
- weak wrist or DB press/technique
- Must read for everyone that trains
- Squat form Check
- deficit deadlift on a skateboard
- New Schak Leg Training Article
- Arm Blaster
- Wrath training videos
- 545 x 2 SS Bench press!!
- Is this a solid leg day?
- FST-7
- Preservation over the long haul.
- Gethin DTP
- Bench press form
- Interval cardio and creatine?
- Body Part Overlap (specifically delts and rear delts)
- Routine
- Mike Mentzer & HIT
- A nice recovery week
- Doggcrapp Training
- Fucking Saturday Nights...
- Squat Technique/Squat Variations
- In Need Of Change..
- Arm Day throw up!
- opinions on this Full Body high frequency low volume split
- Doggcrapp 4 day vs 3 day split
- Forearm pains form deadlifting?
- The Day After Leg Day
- Heavy days, light days, blah blah blah
- Strict form vs Cheat Sets
- Getting the hang of things.
- Front squat stance
- Crossovers stupid question
- Training methods
- Do Stronger Muscles Really Mean Bigger Muscles?
- Training hard for the weak.
- Shoulders, why do people have issues training them?
- That dreadful wall
- Do you know more about strength training than me? I challenge you!
- Ham exercise on a budget
- Im buying myself a sledge and a tire
- Restoring muscle balance after knee surgery
- Anyone running smolov??
- Injury Question
- The Iron Gods have spoken..........
- Grinding Teeth
- Arms
- Aggression, Lepore, and Me. Heavy Squat Day.
- Old school Steve Reeves era training
- Hip Flexor work... Worth it or not?
- Standard barbell limitations
- Contemplating overtraining
- How's my split?
- Quick question for delt day..
- get as big ass possible
- Nick Lepore - Road to the Golds Part 1 Video
- A little help from you guys
- elbow pain
- HIIT cardio help
- Upper pec injury
- intervals vs target heart rate(cardio)
- Need an advice from the experienced.
- what to choose on the cable tower
- Tired and sore
- Wendler 5/3/1+ Opinions
- Need help with my master plan.
- 5x5......opinions
- need some help with my back!!!
- I got to vent on this Feed back is appreciated.
- a diabolical new leg day exercise!
- big Arms..
- Mentzer Old-School Split
- Pullup training program for women
- here i am again
- thurs/upper body specilization dead/bench
- Delts + chest on the same day?
- Varying my weight width on the bar.
- Deadlift progress
- any thought
- A must read for any one who wants to improve their bench from elitefts.com
- Fat gripz???
- shrugs n delts
- training back deadlift feb13
- Front Squats...
- If it ain't broke (why fix it?)
- Temporarily broken.....
- squat day week 2 post contest
- Time Between sets/exercises?
- bench press feb 18
- How to train for different sized arms
- Weak abs while doing Front Squats
- Arms Training Ideas
- How much Insanity or P90X can I get away with on a 5 day gym schedule?
- Is this the next big squatter?
- Pull-a parts for healthy shoulders.
- Head position in deadlifts / squats
- Tabata Protocol
- wrist pain during training
- bench med % high volume reps/sets
- herniated disc and sciatic nerve
- Atlas stones while managing physique.
- Just a question
- Opinions on rep timing, TUT, and etc.
- Weak Traps
- leg training advice
- Power and Speed
- increase deadlift/squat
- Abs and core training
- Question on this split...
- Push Pull Legs
- PR'ing three weeks in a row.
- Training hams on their own??
- training back for deadlift
- I Need Some Advice on My Training
- Different compound lifts on the same day
- Need a little advice on a split. back twice a week?
- bench press
- Looking for some advice
- calves heavy vs. light and reps
- Training Splits
- Re-Load
- Max height and thickness for arms!!!
- Training Routine Suggestions
- Score!
- Deadlift form critique!
- Barbell Hip Thrusters
- Bicep Peak
- What’s your take on fasted cardio?
- Strongman location and startup
- Hamstring Injury and Recovery Article
- 2 a days...
- Adding bodyweight strength moves to weight lifting.
- Superman Workout