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  1. Suggestions?
  2. Head on the bench, Feet in the Air
  3. Question on the Animal Routines
  4. Advice on injury...
  5. training partners?
  6. Smith Machine Squats?
  7. Keep looking at my workouts as title fights.
  8. Working at FedEx and Training
  9. Weird question...
  10. Explosive press/accessory work walkthrough with bonus fat kid gymnastics!!!
  11. Never feel soreness...
  12. Houses Work Out
  13. DB Pullover... back or chest?
  14. Hands giving out on me!
  15. Chest and Triceps
  16. When cutting down...
  17. It had been too long fellas. Good to be back.
  18. Recovery efforts
  19. Progression of Weight
  20. Anyone here workout for "fun"?
  21. Looking for a 5 day split training for looks instead of strength
  22. Need a three day split while preparing for SFAS
  23. No Lower Back Work
  24. Food for thought on RICE method, injury recovery, inflammation response
  25. Ab work
  26. increase back squat
  27. Pre-Contest Training Help
  28. P90X
  29. Deadlifts for growth
  30. Drag curls v. BB curls
  31. Aches and Pain...
  32. Critique My Leg Routine
  33. 5 day splits
  34. Honkey Hops! 51" box jump/speed squat walkthrough
  35. This is why you need competent spotters
  36. Iron Sport Method
  37. cutting-cardio with bin bags
  38. Taking the Injury outta tire flips
  39. So Strongmen...
  40. Supersetting
  41. Need advice on my upcoming bulk!
  42. Beat Cancer now to beat the flab
  43. Paul Huh and Chris Massaro
  44. No Wait... It Can't Be....
  45. Animal Training Routine 11.
  46. The Bench - is my wall
  47. weight not increasing
  48. The "Hard-Working" Gym People
  49. What is your current or "go-to" split?
  50. Concept2 Rowing Times
  51. Workout tracker app (FLEX)
  52. Starting the Infamous 5/3/1
  53. 5/3/1 Trend
  54. BEST Article you will EVER Read!
  55. Any negatives against doing HIIT before lifting?
  56. Jim Wendler.
  57. The Daily PR Thread
  58. Uh Oh! Wide Stance Squatting is BETTER than Close Stance?
  59. I'm Back Fellas!! Sorry for doing the Dip this past month.
  60. Bicep Day .... Yes Biceps ! Lol
  61. Why is it that we all react to training differently?
  62. First day back after wrist injury
  63. Do you believe less is more when it comes to bodybuilding/weight lifting?
  64. Rhomboid development
  65. Squat Depth - Harder to Judge From the Front?
  66. Expect It
  67. Back at the 531
  68. Kind of stuck with something, need serious advice.
  69. quick 5/3/1 question about last set for target reps + more
  70. Yet another 531 question...one
  71. Fuck Living A Sick Day Life.
  72. Dumbbell domination!
  73. 30 days of motivation left in me keep it rolling ...
  74. Problem
  75. Home gyms
  76. Deload for a meet
  77. Vinny G for Redemption
  78. Guest pose 2 weeks out video enjoy
  79. Animal Training 1 Questions
  80. Casey Butt(s) and Full Body Workouts
  81. Drorian raw 5 plate bench press!
  82. Vascularity?
  83. Deadlifting and back weakness
  84. Let Em' Calves grow Pt. 2
  85. hack squat improvising
  86. Changing things up a bit.
  87. Shoulder Pain
  88. 585x3 deadlift, 585 squat, and 365 front squat - 16 years old
  89. Squat stance: wide vs close
  90. I'm trying to gain strength right now.
  91. Foam rolling
  92. Vid of 100lb DB overhead press for 24 reps!
  93. boss hog program at home
  94. New type of work out style
  95. I don't understand
  96. Down But Not Out
  97. Training Methods/Theories.
  98. Y3T Training
  99. How often do you nail your core/abs?
  100. Training Routing 19
  101. tendons and ligaments
  102. Hamgstring Soreness
  103. When do you train and why?
  104. critique a change of routine
  105. high school/college football and lifting
  106. Animal Training Routines
  107. Shoes
  108. Huge Forearms and Calves required! (Help)
  109. burning sensation in throat, lower jaw?
  110. Over Head Press Help
  111. Wider/Thicker Lats?
  112. Atlas Stone Size
  113. Chest
  114. Incline bench 365 x 9!!
  115. The 80/20 Rule for Lifting
  116. Altering my push/pull/shoulders/legs around a bit. How does it look?
  117. Need help getting mass and strength the right way
  118. bench pressing
  119. weak wrist or DB press/technique
  120. Must read for everyone that trains
  121. Squat form Check
  122. deficit deadlift on a skateboard
  123. New Schak Leg Training Article
  124. Arm Blaster
  125. Wrath training videos
  126. 545 x 2 SS Bench press!!
  127. Is this a solid leg day?
  128. FST-7
  129. Preservation over the long haul.
  130. Gethin DTP
  131. Bench press form
  132. Interval cardio and creatine?
  133. Body Part Overlap (specifically delts and rear delts)
  134. Routine
  135. Mike Mentzer & HIT
  136. A nice recovery week
  137. Doggcrapp Training
  138. Fucking Saturday Nights...
  139. Squat Technique/Squat Variations
  140. In Need Of Change..
  141. Arm Day throw up!
  142. opinions on this Full Body high frequency low volume split
  143. Doggcrapp 4 day vs 3 day split
  144. Forearm pains form deadlifting?
  145. The Day After Leg Day
  146. Heavy days, light days, blah blah blah
  147. Strict form vs Cheat Sets
  148. Getting the hang of things.
  149. Front squat stance
  150. Crossovers stupid question
  151. Training methods
  152. Do Stronger Muscles Really Mean Bigger Muscles?
  153. Training hard for the weak.
  154. Shoulders, why do people have issues training them?
  155. That dreadful wall
  156. Do you know more about strength training than me? I challenge you!
  157. Ham exercise on a budget
  158. Im buying myself a sledge and a tire
  159. Restoring muscle balance after knee surgery
  160. Anyone running smolov??
  161. Injury Question
  162. The Iron Gods have spoken..........
  163. Grinding Teeth
  164. Arms
  165. Aggression, Lepore, and Me. Heavy Squat Day.
  166. Old school Steve Reeves era training
  167. Hip Flexor work... Worth it or not?
  168. Standard barbell limitations
  169. Contemplating overtraining
  170. How's my split?
  171. Quick question for delt day..
  172. get as big ass possible
  173. Nick Lepore - Road to the Golds Part 1 Video
  174. A little help from you guys
  175. elbow pain
  176. HIIT cardio help
  177. Upper pec injury
  178. intervals vs target heart rate(cardio)
  179. Need an advice from the experienced.
  180. what to choose on the cable tower
  181. Tired and sore
  182. Wendler 5/3/1+ Opinions
  183. Need help with my master plan.
  184. 5x5......opinions
  185. need some help with my back!!!
  186. I got to vent on this Feed back is appreciated.
  187. a diabolical new leg day exercise!
  188. big Arms..
  189. Mentzer Old-School Split
  190. Pullup training program for women
  191. here i am again
  192. thurs/upper body specilization dead/bench
  193. Delts + chest on the same day?
  194. Varying my weight width on the bar.
  195. Deadlift progress
  196. any thought
  197. A must read for any one who wants to improve their bench from elitefts.com
  198. Fat gripz???
  199. shrugs n delts
  200. training back deadlift feb13
  201. Front Squats...
  202. If it ain't broke (why fix it?)
  203. Temporarily broken.....
  204. squat day week 2 post contest
  205. Time Between sets/exercises?
  206. bench press feb 18
  207. How to train for different sized arms
  208. Weak abs while doing Front Squats
  209. Arms Training Ideas
  210. How much Insanity or P90X can I get away with on a 5 day gym schedule?
  211. Is this the next big squatter?
  212. Pull-a parts for healthy shoulders.
  213. Head position in deadlifts / squats
  214. Tabata Protocol
  215. wrist pain during training
  216. bench med % high volume reps/sets
  217. herniated disc and sciatic nerve
  218. Atlas stones while managing physique.
  219. Just a question
  220. Opinions on rep timing, TUT, and etc.
  221. Weak Traps
  222. leg training advice
  223. Power and Speed
  224. increase deadlift/squat
  225. Abs and core training
  226. Question on this split...
  227. Push Pull Legs
  228. PR'ing three weeks in a row.
  229. Training hams on their own??
  230. training back for deadlift
  231. I Need Some Advice on My Training
  232. Different compound lifts on the same day
  233. Need a little advice on a split. back twice a week?
  234. bench press
  235. Looking for some advice
  236. calves heavy vs. light and reps
  237. Training Splits
  238. Re-Load
  239. Max height and thickness for arms!!!
  240. Training Routine Suggestions
  241. Score!
  242. Deadlift form critique!
  243. Barbell Hip Thrusters
  244. Bicep Peak
  245. What’s your take on fasted cardio?
  246. Strongman location and startup
  247. Hamstring Injury and Recovery Article
  248. 2 a days...
  249. Adding bodyweight strength moves to weight lifting.
  250. Superman Workout