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- Legends
- Instinctive Training
- Uncrowned King
- passive vs active rest
- Advice
- A bit of a conundrum
- Back to training from 5 day break
- great training today/speed bench
- Squat day August 23
- aug 25
- training bench
- thursday training
- total rest today!!!!!!!!
- Advice for a Beginning Competitor
- sunday squat /bench /deadlift
- seminar sponsored by Animal
- Dan green and garrett griffin seminar
- Stepping back into the game
- Looking for Competition Plates (kg plates)
- Dan Green Garrett Griffin Kevin and Larry
- sunday sept 7 squat
- 2 mile run
- monday bench
- I'm having trouble keeping my pump
- Slow and steady strength while cutting
- Injured my lower back...again!
- animals kick ass at rps
- tuesday bench
- GPA Worlds Training and Diet Plan
- Leg Press
- Bulking Questions...
- Great partners....
- 3 hr Arm Session
- Wendler Boring But Big
- sunday sept 21
- mon abs
- Starting strength 3x5 v 5/3/1 v what I am currently doing
- Hammer Strength leg extension
- bench heavy max effort
- wed deadlift training
- Next Animal Event Near Washington
- Bill Starrs 5x5 while cutting
- thurs bench
- squat your ass off a RAGE ing Success
- tuesday bench
- Around my world in 880... And counting
- chain squat routine as created by Phil Harington Next Level training
- Overtraining
- Finally hit 300
- tuesday max bench
- Squat pain?
- speed squat
- bringing back my bench
- 100% Club
- could use a little advice from the powerlifters
- My Journey to peaking
- 919 raw w/o wraps total @132lbs and 16 y/o
- The teachings of 500.
- Tryna be ALPHA
- WeightsB4Dates Official YouTube Thread
- Back to the game.
- Knee Brace or sleeves
- ab training
- Dead Lift/ Back Day
- Thoughts on ZMA?
- sundaychain training
- todays training bench
- deadlift tuesday
- Bar Slipping?
- Grip strength nunchuck chains
- ab training/restorative training
- shoulder training nov 6
- friday nov 7
- shoulders
- Differences in training biceps and triceps
- our LOCAL LIFTERS DID Awesome at The Wnpf Worlds In Georgia
- pics
- back slow from flu
- Strength Program
- strength and mass question
- Pre-workout routine
- sun squat training
- Edge Fitness Monolift arrived today
- GPA Worlds 2014 Results????
- Just getting started... Tons of Questions.....
- Shoulder compression sleeve for shoulder issues ?
- Last strength workout before meet
- Where we stand. "APPEARANCE OVER INTELLECT"
- Question about cutting
- Novice Program
- Getting back into Powerlifting
- Getting Back into Powerliftig
- Football
- sunday leg day
- First Timer
- SPF TN Meet Dec 6, 2014
- John Waggonhoffer bench press legend
- Tuesday Deadlift
- Lift 6x a week?
- doing 5/3/1 different
- Critique my squat
- Specialization Routine Feedback
- "Big on the Basics" squatting with HIGA MONSTER
- Deadlift/glute tightness
- Shoulder injuries
- Power lifting and recovering from anterior deltoid tear help plz
- Workout to pack on brute muscle
- Breaking in a new belt
- Good back workout
- What fuels your training?
- Low incline db press,...(10 pounds difference)
- sleep or work out
- preferred training time
- Get BIG
- Strength Pride or Dissapointment?
- Looking for advice for lower back training
- Suspension Training Equipment (TRX, NaxGym, etc) - what's ideal?
- i need advice to get bigger
- 808AIPA Training Log: Clean, Jerks, and Snatches Oh My!
- Program Sports
- Decline bench press?
- chain squat
- sunday squat
- How do powerlifters train throughout the week?
- Dave Hoff and Shawna Mendelson seminar
- Deadlift PR
- Strength
- Staying in the same weight class or move up.
- rep day bench/
- Advice on military endurance/strength plan
- Starting squat cycle
- Too Tall To DL
- bench/return/ 2/23
- My FIrst Meet Experience
- Just an observation
- This is where the lift is done
- How can I get an Animal singlet for meets?
- Hood set *motivational read* get it in there
- Put 100 lbs. on your bench in 6 weeks!
- Program, training help, hypertrophy, and strength
- Injured and pissed
- sunday squat
- speed squat/speed deadlift
- Getting stronger in a bodyweight sport
- 15 Touches...Going Against The Grain
- Help with body comp. and strength
- My introduction/ post labrum/bankart repair experience
- Need to get stronger in my weight class.
- Adding holes in weight belt
- Some People Need A Tough Lesson
- deadlift training/speed squat
- Making Knees Stronger
- Shut Up and Train
- Grip strength
- Hand Placement BB ROWS
- Meat and Bone
- Olympic and Strongman Exercises for PL?
- Fairbanks alaska
- Open Question
- Re: Strength Training for cyclist
- Was I being too Greedy?
- Dead Lift Frequency
- bench training
- tips that increased my bench press!
- Drop The Movement...Don't Be Scared
- Mike O'hearn training
- Discipline
- Why does everyone need a program to train?
- Westside visit
- mason/Lebanon or anyplace close
- opinion on box squats
- 6-7x days a week - anyone tried?
- new gym record!
- Get strong and big
- Guns Show
- A Belt for Life.
- Wrist tendinitis...anyone else suffering?
- My New Gym
- Westside Conjugate Method
- A Rebirth To The Iron Life - From A Horrible Fucking Year
- military press balance
- Holy smokes I'm nervous. 1st meet Sept 26th
- Summer Vacation and Training
- box squats with ssb
- My reboot to a new level
- Vibram Five Fingers
- Pin selected leg press
- Strength Program Help.
- so many new training programs
- The Cube Method
- A confession
- Real Shit
- New Program Suggestions
- Workout Diaries and session planing
- Strength Training(Cyclist)
- Feeder Workouts
- Worth Repeating
- kettle bell swings
- Low bar squat with shoulder problems
- really need some advice from the pros
- VikingFit - To Glory and Valhalla!
- Ancient Bicept training
- Endurance
- Left ventricular hypertrophy
- Training Partners
- how to workout with bjj ????????!!!!!!!!
- 341 bench at 145.5 16 years old
- Powerlifting & Rugby
- Full-Body Training for powerbuilding
- See how your lifts stack up
- What little things have you tweaked in training lately?
- By Next July
- Any old guys still pushing the heavy shit....
- Cardio
- You Celebrate Yourself - But Risk Nothing
- Overloading the Muscle
- Starting Two a Days - could use some help.
- Training around hand injury.
- Training around hand injury.
- Squat problem
- Man, that Sucks
- Tips and Help on Mock Meet
- How-To Program
- 352 bench at 145 17 y/o
- Questions on DUP
- just floored by a girl's lifts today at the gym.
- Program
- Doggcrapp
- My First Powerlifting Meet
- Squats for Tall People
- Grinders in training
- This work-out dumb or effective?
- deadlift training
- Pulled Quad
- Bodybuilders who brought up a weak bodypart
- Program to apply to gymnastics
- 11 Days in and Seeing results! :)
- How to Deload
- opinion on new program...
- Front hip pain during squats
- Help out of the hole for squats
- Pain
- Concentration curls - my newfound weapon
- Be Creative
- 19 years old here
- McGrath and Von Moger shooting the shit
- Missing reps
- Journey To Pull 8
- Sick Before Meet!!
- Posing