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  1. Bent Over Rows
  2. Overwhelmed and confused. Trouble finding a routine.
  3. training alone
  4. An awesome doggcrap article!
  5. Strength Training - a smart question about methods
  6. Traing roundtime for ready to work for UPS
  7. joint question
  8. Extreme headaches while working out?
  9. Why do so many exercises?
  10. Critique this please.
  11. THE STRICT PRESS. your missin out on something if ya aint doin 'em
  12. How to stay in the right weight class while eating big?
  13. The new Dinosaur Training!
  14. Lifting outside in the winter.
  15. Need some quick help....
  16. Donnie Thompson Totals 2905
  17. nerves.........
  18. Cardio + Torrent = ?
  19. definition of outer chest
  20. Need Help incorporating cardio into heavy training
  21. Bowflex SelectTech Dumbbells
  22. Chest Training Problems and Abs
  23. Shoulder
  24. B12 on workout days
  25. im just gettin back to bench pressing after 6 months with an pec
  26. Power Rack Question
  27. Extremely skinny guy with questions about the "Squat and Milk" program
  28. Celeb Training
  29. Exercises you SHOULD be doing.
  30. One leg bigger and stronger than the other
  31. Intake vs Burn vs Sustainability.....
  32. achieving a smaller waist
  33. 20 reps for all..
  34. Best lift for for lower pecs?
  35. bleeding
  36. Forgotten Lifts
  37. Tips Before Meet
  38. Won 2008 USAPL North Carolina Bench Press Championships
  39. Working out with a torn ACL/Meniscus
  40. tried a new routine today..
  41. Good Leg Routine performed with only dumbbells?
  42. Desperate help needed!!!
  43. Frustrated and Tired
  44. Questions about 20 rep program
  45. Building a gym bag...
  46. Keeping It Simple
  47. Hard Training?
  48. Is there too much in my strength routine?
  49. bulking pics
  50. close grip bench/tri's
  51. Winter Cardio
  52. Tracking A Workout???
  53. Day of reckoning....
  54. Rate my workout program
  55. Building overall gains with squats and deads
  56. Can I inprove on this?
  57. Coach Rippetoe's best
  58. SPF CellBlock Classic Meet Report
  59. Body Type
  60. 4 on 3 off
  61. 20 rep squat routine... i give up
  62. Quick question about rest pauses
  63. Getting back in it
  64. just a little clarification..
  65. New Routine - using a 5x5 - two problems
  66. Hammer throwing and Shot put
  67. lower lats
  68. Jeremy Hoornstra
  69. Building my own weight room...
  70. Dual Factor Theory
  71. Fiber damage/Fiber saturation training
  72. Off Day??
  73. Training with injured shoulder
  74. 2009 Rychlak/IPA Meet Schedule
  75. Need a new routine (for winter mass)
  76. Am I too old for serious results?
  77. intense cardio
  78. How was your training progress in 2008?
  79. Barbell of choice???
  80. 2 questions about squatting and tesosterone levels
  81. New routine. Please feel free to critique.
  82. What's the deal with rep ranges?
  83. New Year Training Plan
  84. Chest and Arms
  85. 3 days per week vs 4 days per week
  86. Can't feel the tricep in these exercise.
  87. Dumbbell Squats
  88. Let's Debate "Switching it up"
  89. biceps before triceps
  90. deadlift injury
  91. Help with bench cycle, please!
  92. powerlifters...
  93. Squats with Freeweight or Smith Machine?
  94. Weighted Power Straight
  95. Hand Injury
  96. 2 weeks off question...
  97. Animal Manual
  98. Talk about ass to grass!!!!!!!!!
  99. Help me out bros, need'n some advice
  100. training split question
  101. Fixing the Squat: Hip Drive
  102. How to squat for huge arms
  103. rev grip close bench /tri's
  104. Holding weights for strength gains
  105. Animal Arms DVD
  106. squatting for arms?
  107. Pectoralis Major and Minor
  108. Arm workout from Hell!
  109. Need help: Compound Movements Training Split
  110. missing a day in the gym....
  111. Homade Ammonia Caps
  112. The And1 Mixtape of working out?
  113. 20 rep. squats
  114. Westside Training DVDs?
  115. Delaware State Powerlifting Championships
  116. Cardio while bulking
  117. tricep Question
  118. Bench Shrug
  119. How to increase "core strength"
  120. how do you bench?
  121. is this right?
  122. Time for a new spilt for nursing
  123. Need Some Help
  124. Derek Poundstone
  125. Does Cardio Affect Muscle Mass Onset?
  126. sons school weight training
  127. Secondary Exercises?
  128. 2008, what is your BIGGEST PERSONEL RECORD of the year?
  129. Diff Pushdown #s at Diff Gyms. Why?
  130. Weight Belts
  131. Shall I do more sets...?
  132. Hardcore Legs Routine For Hardgainers...Pt 1
  133. another cardio question(jump rope)
  134. HELP
  135. journal's yes or no?
  136. A few questions on sets
  137. Circling the Shoulders while Shrugging
  138. Ab workout
  139. training for a 16 year old
  140. Regarding Pullovers...
  141. DB bench press lockouts
  142. what to do when your sick
  143. Hardcore Shoulder Routine For Hardgainers....
  144. too sore
  145. Anemic
  146. Should you squat?
  147. whats the best way to lose body fat
  148. neck
  149. 19 months of hitting the iron. before after
  150. punching bag
  151. Dieting
  152. man this sucks
  153. increased muscle belly size
  154. question on where to train
  155. couple of questions
  156. Training for width myth? Disagreement everywhere
  157. freezing
  158. My Routine and Stack
  159. IT Band Syndrome
  160. A few quesitons on squats
  161. 2 or 1 ? HELP!
  162. how many days Completely OFF?
  163. Doubt In Workout Plan******?
  164. razor ripped's LEG SHOCKER
  165. Overhead Press Help
  166. IPA Jersey Power Challenge
  167. Squats and knees...
  168. Cheat movements??
  169. "peaking"
  170. when to DL?
  171. 5/3/1 Anyone do it?
  172. 5/3/1 Method
  173. hernias & lifting....
  174. opinions on a new split vs current one
  175. Whats a good 1st bodybuilding show for a new competitor??
  176. Help developing a weight gain routine.
  177. Negative Training
  178. i need some advice
  179. Looking for help to start a new routine
  180. A little under 7 months progress update
  181. my muscles are really hot (temperature)
  182. Incline bench
  183. Too Much Change?
  184. Perplexing Question, Feedback Needed
  185. im doing my first powerlifting comp in 2 weeks, any tips?
  186. Building delt ater shoulder injury
  187. what's wrong...
  188. Seated Military press VS OH DB press
  189. Elbow injury HELP!!!
  190. rest it up
  191. Gym Fees
  192. Important Notice about your training.
  193. plate under my heel?
  194. GTG program
  195. Serious 3 Day Bodybuilding Work Outs???
  196. Absorbine/Horse Liniment
  197. New Split
  198. Back Workout
  199. Help
  200. Blue Collar Cardio
  201. Back routine...
  202. My Stats.
  203. To all night shift workers i need advice
  204. BJ Penn vs Georges St. Pierre
  205. 300 workout
  206. Dead Question?
  207. Advise For 6 Abs Plzzz
  208. Lower back rehab
  209. Trap Training
  210. High sets of squats
  211. Hard Gainer
  212. what being strong is all about. motivational vids
  213. Neck Pain
  214. Best of two evils? push/pull vs 3day split
  215. A good Idea for Animal
  216. DEADLIFTS; first or last in routine?
  217. how to choose the right training split
  218. Wearing a belt to keep waist smaller?
  219. Light training days
  220. Bench Monsters
  221. Just starting
  222. Dead lift and SL deads....
  223. Squat Question?
  224. pros deadlift form?
  225. is 8 weeks enough?
  226. skull crushers
  227. Age, Powerlifting and Supps
  228. Teen Squats 800lbs
  229. Question about Westside
  230. New Idea for training routine, what do you guys think?
  231. New training Routine
  232. Need Help With Chest
  233. Cluster training
  234. Need A Little Help
  235. Dumbbell only workout?
  236. Gymless routine help
  237. Higher reps
  238. dumbfounded
  239. Hitting the Wall
  240. YOGA
  241. 30 0n 30 0ff cardio
  242. Failing Arms
  243. tricep problems
  244. Tricep Help
  245. Question on skullcrushers...
  246. Delt Help....
  247. Props to Animal Pak over the years!!
  248. question for you :)
  249. Meet Nerves
  250. DL help