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  1. Critique this Routine
  2. Four or Five Day split?
  3. Calves
  4. Punching Power??
  5. 5:30 workouts
  6. Arm Day is it necessary?
  7. core
  8. Training Advice For newby
  9. My routine
  10. frequency of ab workouts in a week
  11. Weight bench info
  12. my BACK
  13. Bulk or Cut? (Pics Inside)
  14. "The House" Calf Workout
  15. Deadlift back pain
  16. Questions on bulking..
  17. Painful knot on arm
  18. Upper Pecs
  19. cbbf comp
  20. tanning
  21. deads and squats
  22. Bicep help
  23. bench cycle
  24. Squat Strength
  25. good cut routine
  26. First hard ass leg day
  27. Squats and Milk
  28. how long to wait before hot tub
  29. Tricep and overall arm
  30. Split Prioritising Shoulders/ Arms...
  31. Hey i'm new...
  32. Versa Gripps
  33. Freeweight Calf Training
  34. Tripled My Deadlift Tonight YAY !
  35. Great Training Day
  36. 3 week vacation
  37. bench press milestone!!!
  38. problems..help!
  39. My New Toys
  40. Back Pumps?
  41. routine good?
  42. The Powerlifting Diet Post.........The Honest Truth
  43. Bumper Plates
  44. Back To Basics
  45. Training Diaries?
  46. funky leg press machines..
  47. CHANGING your foot position with quads
  48. Who box squats?
  49. Kai Green's Jeffersons
  50. Can I drink a pre workout.........
  51. Music..Mental Supplement?
  52. wrist pain
  53. Need help working through injury
  54. I Hate Cardio
  55. Question for the veterans
  56. Another day in paradise
  57. Not Growing
  58. What's Your Leg Workout?
  59. Changing it Up?
  60. Chest Routine
  61. need to target chest bettter
  62. Need help with bench shirt
  63. Pec Training
  64. New Here
  65. Drop set deliberation..
  66. knee excercises
  67. pick and choose
  68. smith machine
  69. More important?
  70. Opposing Grip When Shrugging
  71. sets for getting big
  72. Bulking leg workout
  73. 2 questions: deadlifts and shrugs
  74. Going to be on vacation, might not have a gym.
  75. Many Thanks Go Out
  76. listening to your body
  77. Critique my mass building program!
  78. Training with Big Ant on sunday
  79. Deadlifting soreness
  80. 190-200 lb guys, what are your numbers?
  81. Broke through an arm plateau in 2 weeks.
  82. Another Split Critique
  83. Derek Poundstone 555lbs Stone
  84. Need Some Tips
  85. Recovery/Rest
  86. forearms
  87. Commitment
  88. Which choice?
  89. High reps for legs...
  90. Workout Help
  91. Love handles
  92. Starting a cutting routine.
  93. Progressive Overload
  94. ratio of the big three.
  95. Football routine.
  96. SPF Alabama State Meet Report
  97. training twice a day
  98. Do you remember your first training session ever??
  99. Cardio Help!!!
  100. Back Routine Critique
  101. Problems with the squat
  102. Intermediate Routine?
  103. isolation moves and supps
  104. Chest
  105. Box Squat Guidance
  106. deadlifts and m-stak
  107. Training Advice
  108. Early morning cardio & Nitro/BCAA/EAA stack usage?
  109. squats or front squats
  110. Sore shoulders after Chest workout??
  111. Bit of help please...
  112. Couple Cardio Questions...
  113. strict press vs bench press
  114. Football. Workout?
  115. shoulder mass!!
  116. Please save my mind
  117. Good dead lift, lagging bench and squat
  118. Teen Squats 825
  119. pullups everyday?
  120. Need chest help
  121. Deadlift Variations
  122. press n flys
  123. deadlift form..
  124. Looking for help with a shoulder issue
  125. just a little powerlifting help
  126. advice for first benchpress contest
  127. Versa Gripps
  128. Iron vs Bumper
  129. leg press full or half?
  130. How to make the reps
  131. MuscleMass Building 4Split Plan
  132. Would you consider this good progress?..
  133. Need some Help
  134. DB Pullovers
  135. Critique my routine please
  136. cable crossovers
  137. Powerlifting Great Grandmother
  138. Good Plan for mass building?
  139. Lower Back pain
  140. Gym in Columbus OH
  141. Log book question
  142. Should leg extensions be cut from workout?
  143. why is my bench so weak?
  144. 500lbs... A milestone.
  145. Bench Press Assistance???
  146. (beginner) Advice on changing my training
  147. What my daughter told me
  148. Lifting on a cut
  149. Beginner In Need Of Some Help.
  150. i need a new chest routine
  151. whadda u think??
  152. Need answer to a split question
  153. What the most beneficial training split fo gaining mass?
  154. ME weight increments
  155. chest and ?
  156. For those who deadlift...
  157. split decisions
  158. stopping anabolism
  159. Your favorite powerlifting vids....
  160. contest food
  161. Small Waist
  162. The WeighTrainer add 50 to ur bench help!!!
  163. Need routine help with limited equipment!
  164. a decision
  165. What do you guys think?
  166. This Routine good for muscle mass too?
  167. Program Check please!!!!!!!
  168. My routine, can somehelp me with it?
  169. Best place to buy PL gear and supplies?
  170. Vinny video shoot at Bodyworx Hardcore (video)
  171. Ab training for core strength
  172. Yet another routine question...
  173. training 2 bodyparts a day help, routine
  174. PL N00b..... Please critique my squat.
  175. Advice needed
  176. bicep veins!
  177. sleep loss question?
  178. Butterfly machine better than Chest Flys?
  179. Exhaust Sets
  180. Bench from 255-405 whats it take
  181. Progressive Sets - Weight
  182. Does stretching makes you weaker?
  183. female with no idea where to start
  184. I'm there!!!
  185. This Routine good for muscle mass too?
  186. One Question need a answer !
  187. Delaware Power Classic
  188. Weird neck injury...has anyone else had this before?
  189. Hows my Program look? any advice needed!
  190. Shoulders
  191. My damn knees
  192. Romanian/Stiff-Legs
  193. Need help with new routine
  194. tricep dips fast strength gains!
  195. My Routine any advice needed
  196. My 405x1 Raw Bench video
  197. Looking for help/guidiance
  198. Seasonal job = no gym. Advice?
  199. 'Tensing'
  200. Injuries and Off Season Training - good read
  201. calves on the leg press machine.
  202. Help with fast gains in strength
  203. Critique my deadlift form.....
  204. Shocking lat and traps growth
  205. Pulling cars
  206. new deadlift WR
  207. shoulder keeps pulling
  208. Dips
  209. Puttin' Ourselves to the Test: Squat Till You Puke
  210. Taking a week off Good bad..
  211. Shoulder Workouts?
  212. 54321
  213. Machines....
  214. Cardio on OFF DAY
  215. Greetings from china
  216. Question for Olympic Lifters/Coaches
  217. Bench Grip
  218. "Off" Days at the Gym: What to do?
  219. Weird split due to work
  220. Question about lat workout
  221. Bringing lagging body parts upto scratch...
  222. Boxing
  223. Widowmakers Squat
  224. working out in the morning
  225. Best time to take my supplements
  226. Byrd's 800 lb raw gym squat
  227. Powerlifting Meet HELP
  228. What do you do to become an animal?!
  229. Help--Workout Routine
  230. Westside ME periodization
  231. Bad back and squats/deadlifts
  232. Mass/Size and Strength Building Routine
  233. Smolov, sheiko, etc
  234. Front Squat vs. Back Squat
  235. Losing fat while gaining muscle?
  236. tricep tear?
  237. Getting Bad shoulder pain!
  238. Biceps and triceps training
  239. "Bigger Arms"
  240. A wealth of training information.
  241. Chest, mass or cut?
  242. Strength Training Anatomy Book
  243. Mass and abs?
  244. shift work
  245. Better for size?
  246. Increasing bench without a spotter/failure
  247. deadlift and nerve damage
  248. Need help with my chest/tri day!
  249. Inner lower and upper pecs
  250. The most effective exercises for conditioning and definition?