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  1. The Spartan Workout
  2. Trouble with Dips.
  3. uneven shoulders
  4. A/C Joint Sprain
  5. Powercleans...
  6. Gym or home?
  7. Gettin' it back
  8. front delts
  9. Kids Training
  10. fireman test
  11. Mixing up workouts
  12. First thing in the morning AM training...
  13. 2 a days
  14. Broken finger... need suggestions
  15. smith machine or regular bench press, i need help or some advice
  16. bicep trouble
  17. Snatches
  18. A newbe question
  19. I did it baby!!!!
  20. Intensity
  21. unproportional
  22. Why coverup on legs day?
  23. now i know what leg day means
  24. A little help
  25. Just curious whats ur max bench
  26. Quick question
  27. Size difference
  28. Smith Machine Military Press
  29. Triathlon training
  30. weight and its relation to benching
  31. abnormal
  32. Yo BigAnt wrist pain..
  33. Lifting chains
  34. More Training or More Rest???
  35. Rotator Cuffs: Stretching & Exercises?
  36. Music for the pump
  37. animal training routine #5
  38. shoulder injury
  39. What Happened to Dips? Part II
  40. Back in The gym after 2 week break....
  41. possibly the best post in the forum...
  42. ACL recovery Tips????
  43. Thank you Animal - workout question
  44. genetically weak?
  45. Once again, Major props to G for a routine.
  46. Injury during squatting, need help please
  47. different parts of the muscle
  48. 5X5
  49. assisted dips
  50. Big Ant's "Secret Workout" Drink
  51. Using a gazelle for cardio
  52. Is Sore Good? An example of my meaning
  53. Fatty needs help!!!!!!
  54. Mass/Strength/Cutting??
  55. The Importance of Rest
  56. Benching a lot and wrist pain
  57. Dl routine
  58. what works best
  59. Whats the Length of Your Avg Workout
  60. Frustration
  61. train upper chest first
  62. Soak It Up
  63. My First 300 Workout
  64. Hundreds Training
  65. Those traps: Sneaky bastards
  66. The Burn
  67. Cramping
  68. help...
  69. Shoulder Injury!
  70. Steam Room
  71. knee pain?
  72. Does this happen to anyone else?....
  73. How many sets & excersises ?
  74. the URGE
  75. Shoulder issues
  76. some help
  77. Training with BigAnt
  78. Advanced Chest Lifts
  79. what do u think about it?
  80. Good Mornings...
  81. month out
  82. close grip bench
  83. help with leaning out
  84. whats wrong with me??
  85. How many calories burned on cardio days?
  86. Isolate muscle groups...or mix them up each workout?
  87. Deloading, your thoughts.
  88. Big Al BACK ATTACK TONIGHT!
  89. Bowling Pins
  90. insane front squat
  91. monster back.....
  92. Question about proper form of side lateral raises
  93. Chest Routine
  94. Beginner Training
  95. Training twice a day
  96. uneven rear-delt
  97. Split Routine
  98. Decline Presses
  99. i wont get anywhere if i don't ask questions
  100. Foam roller and injuries
  101. shoulder shrugs
  102. Sore radius/wrist?
  103. Heavy Cleans
  104. whats the proper bench technique
  105. personal trainers?
  106. question !?!?!?!?!
  107. nose bleads..
  108. Beginner breakin goals already
  109. Ronnie Style T Bars With V Handle
  110. Bands
  111. Lumberjack..
  112. Tricep curl?
  113. strange pain
  114. left side of my chest is bigger help please
  115. Tight And High Trapezius
  116. calf training
  117. Tendon pain?
  118. Mix it up
  119. standing military presses
  120. powerbodybuilding
  121. Shoulder/Traps day after a Back day
  122. Is a 5-day split good?
  123. working out before work
  124. whats your weakness
  125. Common sense in bodybuilding.
  126. Routine 4
  127. Ever heard of E.D.T Training?
  128. Pain near the wrist.
  129. something pinched in shoulder...
  130. Taking time off?
  131. Hack Squat- The Devil Himself (Utmost Pain & Pleasure)
  132. So whats are your strenghts
  133. Negatives on Deads
  134. why isn't this working?
  135. Best order of bodyparts for maximum recovery?
  136. Hindu Squats
  137. How much rest?
  138. meet getting close and weight getting heavier
  139. Super-Slow Sets
  140. Bobby Fields 905 off a two board
  141. pain in my head please help
  142. Lagging here, lagging there . .
  143. Shoulder Pain
  144. The hunger to work
  145. 6 Day split
  146. squat
  147. 10 Weeks
  148. Time
  149. max and water calcs
  150. Dumbell French Presses
  151. power
  152. Clueless!!!
  153. here we go
  154. Question about excercises.
  155. need your advice or opinion on my workout routine
  156. just coming off shoulder surgery
  157. the doc said NO!
  158. Is this normal?
  159. Groin pain from squats
  160. Did anyone see.....
  161. Do u have it?
  162. Bench press boards
  163. Strong Glutes
  164. Lookin for some hardcore full-body workouts...
  165. Lets See Some Numbers
  166. Box under you while Squatting...
  167. broken ankle
  168. How low should I go?
  169. Mix It Up?
  170. X-Reps, do they work?
  171. Thoughts on Kettlebells
  172. A catabolic state
  173. Looking to get big
  174. Totally Hyped
  175. Swimming
  176. Can doing legs make your upper body bigger?
  177. 4 day splits?
  178. Squating View?
  179. Need Help
  180. Is workout routine 6 good?
  181. Damn man, this blows...
  182. strictly front squats
  183. Is there any point...
  184. My 1 year anniversary!!
  185. Overlooked...
  186. How Much Do You Shrug?
  187. deadlifting frequency
  188. HIIT
  189. Explosive weights
  190. Knees.. Squatting.. Can anyone help me out?
  191. Legs?
  192. Should He Stop?
  193. Hot spot in abs
  194. Height
  195. wheels of steel vol 1,2,3
  196. Being in machine prison
  197. Big man needs big chest
  198. question.
  199. Barbell Hack Squat form
  200. BigAnt or anyone else, help?
  201. off days...
  202. 1000 reps for abs?
  203. bad leg day yesterday
  204. Help Please..?
  205. Volume Training, Good or Bad?
  206. any ideas..
  207. Injury problems
  208. assistance please.
  209. Groin injury rehab
  210. Two-a-day trainings
  211. Injured and out of the action
  212. upper/inner chest?
  213. military behind or in front
  214. I dont get it
  215. Took a test...I passed.
  216. locked up with muscle
  217. Weekly Training Split
  218. lying dumbbell leg curls, how to please?
  219. legs
  220. back
  221. Deadlift to Shrug
  222. a question and secret
  223. good lift
  224. Shoulder and Elbow Tendonitis Coming Along!
  225. Warming up to Bench Press
  226. Looking to change up routine
  227. cant do squats. what can i do?
  228. How many hours a day do you exercise?
  229. @ G Diesel RE: "Wheels of Steel"
  230. Forearms same as Arms
  231. Should i switch my training?
  232. Endurance in the Weightroom
  233. I Did It! 500lb Bench Video.
  234. Knee
  235. bench elbow pain
  236. abs?
  237. It started off like a normal work day...
  238. Powerlifting
  239. Push-Ups & Chest Workout
  240. I know one of you animals out there can help me
  241. Upgrade legs
  242. Question for BigAnt
  243. Shaking while training....
  244. Deadlift Plateau
  245. Squatting Sets
  246. 3 x 3...
  247. knee?
  248. Hand popped while shrugging
  249. quads!?
  250. Leg development just above knees