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- Need a good shoulder routine
- powerlifting
- Pull-Up Question
- uneven chest
- Should i reduce the volume if i am adding cardio?
- Simple yet effective?
- 2 week rest & a lack of strength
- Isolation of the lower back.
- any help with powerlifting routines
- Weekend Full Body
- Need help becoming an animal?
- Intensity: Controlled Insanity
- Vacation: Workout??
- Will Jim Wendler's 5/3/1 help me gain a bit of mass?
- gym wont let me do deadlifts
- Lateral Release knee surgery
- OX doing his thing
- Low Weight vs. High Reps
- DB Pullovers
- I have an arm circut that causes huge gains
- Reached my summer goal today
- Pretty Basic Question.
- push/pull critique!
- Add size to your arms
- Bustin my Balls yet no gains
- Alternate heavy & light
- Triceps kickbacks
- Uneven chest
- squatting with strained back?
- Help Making New Routine, No Overlap...
- Anyone ever do this?
- Thinking about doing a 20 rep squat program
- Delts Routine
- Do i pyrimid up?
- Losing strength in my chest, help!
- any help with this westside method
- Opinion about training plan + recovery (Using Animal Pak, Cuts)
- 20 rep squats
- Squats for Tall Guys
- anybody have the 5 x 5 template for bill start inter.
- Beginning new program 8x8 - will I be loosing muscle mass
- Is shoulders& tris before back day ok?
- Poundstone Strongman Training Vid's
- workout after a hard day of work? help!
- Dave Tate's Strong(er) vs. Wendler 5/3/1
- New Back Routine?
- looking for a real gym in the seattle area
- Fat
- erector spiae with bb rows?
- Motivation Help
- Static Training
- Loosened skin after weight loss. How to avoid it ?
- New Routine Still Has Overlap
- deadlifts twice a week?
- Dumbell benching?
- Cable Crossovers Question
- Round two, 5/30-7/13
- Rugby Union Training Links
- Your program Sucks, Try Mine!!
- Why is my deadlift so shit?
- lower back muscular aches
- one working set to failure?
- Does anyone still do rear pull ups?
- Awesome articles for great knowladge
- Shoulders/ Triceps
- New Training Split
- Good old leg day...
- intensity increasing tricks!
- From the animal crew, anyone natural?
- Konstantin Konstantinovs Pulls 939 Lbs Raw
- Dips
- MAXING out
- Recovery from Sub grappling/BJJ Training
- Split Training, all wrong?
- deadlift/rack pull question
- Bulking With or Without Cardio?
- knee and elbow problem
- I'm Unbalanced - Training Layoff
- Cutting Cycle
- Full Body Workouts
- lookin' to make atlas stones
- training question!!!!!!!!!
- Crutches
- Lean bulk
- Mass Blast Training Program
- leg press and lower back pain
- Shoulders Tonight!!!
- An Ectomorph Problem!
- ok to do shoulders day before tris?
- Looking to start up a powerlifting routine
- What to do?
- chest ideas!!
- MVP's Program Recommendation
- stubborn arms
- dl injury and chiropractor
- Any of you good at math?
- Legs question?
- Question, need guidance.
- power cleans
- biceps/triceps overtraining?
- new training routine
- forearm/bicep?
- Back Question
- Given up on shoulders
- Increased Spam Bots on the FORVM
- projected bench max question
- The art of putting on and working a bench shirt
- Fort Myers Florida Raw United meet
- bench press substitute?
- small wrist
- New guy with gear/equipment questions
- question about my workout plan
- Seated BB military press form...
- What is considered strong... compared to bodyweight?
- ANIMAL dictionary
- germen 5by5 training
- am i missing anything?
- Biceps weights/reps question
- leg help!
- question about squats...
- Critique my leg workout?
- high/low rep method
- rotator cup injury
- Precontest training
- I Love....
- COMPOUNDS V.S. ISOLATION EXERCISES, hopefully the final chapter
- Powerlifting?
- DEATH SQUAT. a video everyone should watch
- Power Unlimited - Kirk Karwoski clip
- Rookie
- I want to get stronger
- Intensity
- Slight split problem
- New 4 day split
- And you thought...
- hurt wrist from straps?
- It's Official...Vitor Belfort vs. Fedor Emelianenko
- Back Detailsss
- ulnar collateral ligament tear
- Am I missing anything???
- Before I post in the Journey
- Need help with biceps
- Lagging arms need some serious help
- light weight? WOO!!
- reps and weight
- weight gain
- sleep and recovery question
- How's this?
- My Deadlifting Video
- Muscle Size and Training Frequency
- GPP workouts?
- elbow and knee injuries
- Want to be bodybuilder/ANIMAL
- deadlifts or barbell rows?
- Looking for good chest & back routine
- Coach in need of help
- 300
- cg bench stronger than reg bench?
- OK, so I'm injured, forearm
- 325 X 8
- Growth spurts and Recuperation.
- Big block abs
- t-bar row chest supported mass builder?
- Help with good mornings
- Training after back injury
- 365 x 7
- Anyone do this?
- Mt Rainier's Strongest Man IV (Sumner, WA)
- Just sharing.
- Leg Extension Dropset
- Troubleshoot my Bench
- Best deadlift ever?
- Not Sure What To Do!!
- Getting strong so fast?
- Workout program for beginners.
- Gives you wings...
- wrist pain after cleans ?
- Fedor Signs with Strikeforce
- I just wanna deadlift
- Filling a Keg
- My New Routine (on the farm)
- attn: powerlifters
- StrongMan Lift Form
- help with routine
- medial epicondylitis (golfer's elbow) help
- Outer bicep work
- Worth it?
- 100 rep set on leg press
- Monster bench routine
- About finger & joint strength!
- USAPL Bench National on CLE OHIO
- Straight bar or Trap bar Deadlift
- Fat Gripz
- Torn Knee Cartilage...Ways around it?
- Air Force training?
- Finger n joint strength!!
- Hey bro's whats up
- Ufc 101
- Benedikt Magnusson's deadlift routine
- DC: A Question That Should Not Be Asked!
- WHY
- heavy weight training and MMA - need help
- 425!
- what split is better for getting bigger?
- VERY curious about the bench shirt
- Face Pulls???
- Remember the Rebound
- Pec growth advise
- 54321 routine
- feelin like crap
- training vids
- What are you guys drinking during your sessions?
- high volume strength routine?
- Spot Reduction & Genetics
- Gina Carano vs Cris Cyborg
- really quick question on deads (delete thread after please)
- long head of the triceps
- What makes you have off lifting days?
- What's new is what's good.
- question about my program
- critique my routine... i know it needs changing so help me out!
- Building the chest from collarbone out
- a new brother, a new animal
- Working the soleus
- Great Calf Training Article
- Max-OT Question
- Advice Needed
- Cutting...
- Front shoulder raises
- Plateued with lifting. Please help me pack on more mass.
- Muay Thai
- CNS/ muscular Fatigue..
- Leg day...
- injured, anyone know what it may be?
- 200lbs Squat for 100 Reps...no wraps, no belt.
- Derek Poundstone 310lb real log press for 11 Reps
- What's better, diet or exercise...
- stationary bike sucks..not what your thinking..
- A very good bench press routine
- anyone 17 or younger?
- 5/3/1 Assistance work
- dorian yates...
- Bench like an Animal Series
- Routine Advice Needed
- two questions...
- Is a lifting belt allowed in "Raw" competitions?
- Rear Delts
- MUST READ! Fixing shoulder problems.
- Going for 100 squats at 135lbs
- 2009 Pro-Am