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- Seriously Lagging Delts...when To Train Them??
- 6 days workout routine
- 10# plus cut for a PL meet
- Suggestions for a new twist on my training program...
- Bent over rows
- This guy is a true Animal......
- shoulder training? give me your thoughts
- Need A Routine with back on monday
- So this is how I put 40lbs on my bench in two months...
- Avoiding Migraines like the Plague
- Straight Up BEAST!
- Shoulder Issue
- time in the gym
- Squat Injuries
- MD Covers NJ ABC Event.
- Prolotherapy
- Help Me Out Here
- Ab routine
- P90x
- Question on Squats
- abc barbell club, in florida??
- Old school arm exercise
- Arm Day
- bicep strain?
- In Need Of Help
- UFC 102 (Portland, OR)
- weird pain when doing pushups
- Unbalanced chest
- where does deadlift belong?
- Weight Lifting Belt and Exercises
- The "angry back off set!"
- New split question
- increasin weight
- Recovering From Stomach Virus/Infections/Bugs
- 190kg squat x 5 reps
- wendler's 5/3/1
- dipping/pull up belts
- Injuries and injury prevention
- Gym Bag.
- World's Strongest Bodybuilder
- bulk or cut?
- where to buy dumbbell handles?
- Gimmie The Pain
- Pissed off
- Both!
- where is Tiny's thread?
- Time: Exercise Won't Make You Thin
- Triceps accessory work??
- Valley of decision
- Calve Training/ plantar fasciitis?
- How we looking?
- Where can I get this training apparatus?
- 5 3 1 routine - 3days split
- Help makng a workout body weight and band exercises
- NASA
- Dr. Ken Leistner 415x23 @ 165!
- goal reached!
- chest soreness non existent..
- Heart Issues/Health
- DB rows vs BB rows
- quick question
- MMA and weights after a long illness
- Upright vs. recumbant bike
- Question about Curls
- Split Routine Help
- Here's the deal...
- Too early?
- Powerbuilding Upper/Lower critique
- Training Advice to rehab shoulder
- Shoulders
- Try this on for size!!
- Splitting up back width and back thickness
- Kidney issues....??
- Westside for Bodybuilders VS. Westside for Skinny Bastards 3 for Pro Wrestl
- Needing advice.
- worlds strongest bodybuilder
- Theory of Dynamic Brutality
- Broke My
- So isolated Bi training? Yay nay? Concensus??
- Coleman's Training Schedule
- Westside for Skinny Bastards 3 for Experienced Lifters
- Still want more muscle and get ripped stay hard and pumped!
- am i doing this right?
- How's my 5/3/1?
- Something odd happens when I work biceps...
- How much Carbs/Protein do you eat in a day?
- Where do you feel the soreness in Chest
- how often should you work...
- I need some real help!
- A Complex Question
- No more wheigth, what to do?
- Metal IPF Viking Deadlifter - feedback needed
- Bulking question...
- Metal Manual
- Deadlifting socks? Really?
- South of Heaven - Quest for Raw Strength
- Attempted the quad routine-->Make 'Em Choke On It
- powerlifting competition / bodybuilding
- This cant be right?
- supps
- Power
- Need to be Fixed b4 comp (strongman)
- Calves
- Heavy Duty Training
- Hard Gain
- Back Question
- 5/3/1 Help
- Dorian Yates On the Perfect Workout
- neck strain...?
- Groin pull or strain...
- Mirko Cro Cop and Quinton "Rampage" Jackson both announce retirement.
- super sets? Vs dropsets?
- The Show Stopper Finds the White Rhino in Vegas!
- Squats
- injury
- Lifting to Tone Assistance
- nothing fancy - but very pretty
- Be careful Animals
- Deadlifts
- Optimum bodypart split
- What muscle groups should be worked out together?
- Make these calves grow
- cardio...
- Push/Pull/Legs...
- Old School Routine?
- 3 on 1 off....no not days, weeks!
- New 2 forum. New cycle. Input appreciated.
- DB rows
- hang clean help
- need help picking a workout Mark Rippetoe's or bill starr's
- Split suggestion
- Delts definition
- Proper dumbbell racking.
- Chest routine help
- Lost in Powerlifting.
- Heads up - Metal gear on sale
- Hardgainer routine ?
- eating in the gym?
- Knee/Elbow Sleeves
- Routines for the prowler..
- Barbell Kickback! Looks Weird. Works Great!
- New Routine
- weight stack accessories
- 37 Tips and Tales from Dave Tate
- Flexing, Bicep workout, etc.
- opinions on strength building programs....
- i think this is a joke...?
- injured, need help
- routine 9
- fastest muscle building
- anyone brave enough to try this on leg day....
- Radical workout
- Early morning training
- Rehband or TK Bands
- rear delt difficulty
- What Are Your Goals for 2010?
- Max Effort Dead Lift Video
- NAHA Sanctioned Event and APF Sanctioned Deadlift Only Meet Oct 17th 2009.
- Water and other training drinks
- Two a days
- Strained back (trap actually)
- gaining and cutting phase
- pulled hamstring
- Dave Tate on Bench Technique
- Dumbbell Vs Barbell
- Painful Forearm
- for a mesomorph
- Football Off Season Training
- Upright row safety?
- Striations
- Chris Mason's 30lbs in 30 days bench routine. It works.
- Push press
- So you want a big yoke
- Squats and Deads
- Question about triceps outer part
- Mikhail Koklyaev arrested for vehicular manslaughter
- Joint Health
- who is it
- Lifting weights & diet taken too far???
- Style call out
- negative only
- Opinions Wanted!
- Donnie thompson back!!!
- So what should I do
- pec tightness
- 5-3-1 for athletes?
- Amazing lift 711lb New world record
- Splits training
- My biceps training - is it good enough?
- doctor says.....
- Got cut?
- New Basic Bulk Routine
- Tweaking Wendler's 5 3 1
- HAMMER Curls, (slight variation)
- 2 questions about rippetoes
- Body wants more...Give it or relax?
- Building Equipment
- I want to get huge, but...
- new training setup
- Chest day warmups
- Confused about my routine, workouts.. Need any advice or opinions i can get
- Built like a badass program DEFRANCOS
- shrinkage
- Reaggravated back??
- Always the bigger one, now making it count
- Crippling abdominal cramp????
- stuff that matters, stuff that doesn't.
- "Hell Raiser Training" (Split Set Training w/ Forced Negatives)
- Need some Cutting Help
- Does Big weight equal Big muscles???
- chest pain
- please help
- 250 lb dumbbell press
- Where do I stand?
- Training too close together.
- The Pump
- For bigger shoulders?
- Anyone check out Joe DeFranco's "Built Like a Bad***" Program?
- Opinion on supplement and workout routine..
- Gettin back in the game
- 4 days before a meet
- When to eat evening meal?
- Going from 5 days a week to 3 of lifting
- grip on rack pulls
- Arms fall asleep
- Upper back exercises for thickness
- Natural training
- Simple question..maybe.
- Girl friend needs help / training
- Home gym, the quality of EFS gear?
- A little advice
- Arm training tips from Wrath in Flex
- Looking for a good core/ab strengthening exercises
- soreness
- Upper body work out and core work out
- Help with Injuries
- 19 year old totals 2,065 lbs raw @275
- power meet
- 475 Deadlift
- Bench press and shoulder problems
- injured and am I doing bent over rows right
- Karate and Conditioning
- Cruise Ship Gyms
- Has anyone tried out this routine?
- How the hell do I make my shins stronger?
- Core Stability Training
- Keto/Training
- 2yr Absence
- High School Football Off-Season Program vs. Bodybuilding
- switching things up