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  1. Super/Tri/Giant Sets and Volume
  2. Screaming while lifting
  3. i need help guys...
  4. need advice
  5. Can you still build muscle with low weights?
  6. Help
  7. Hamstring Compound Movements
  8. Progressive overload
  9. Should bands and chains be left to the powerlifters?
  10. curl machine for reverse curls
  11. Hammer strength pulldown
  12. Injured knee = new routine
  13. Do you use a box to squat?
  14. Animal routine #9
  15. Feeling hot throughout the night.
  16. Pukin after legs
  17. Ibuprofen after leg day
  18. question for my fellow animals
  19. hurt knee and doing legs
  20. Biofreeze
  21. arms
  22. "Animal Arms" Routine
  23. Question on ab work outs
  24. Shoulders
  25. straight arm pulldown
  26. Some New Shit
  27. To Squat Or Not To Squat
  28. Training bodyparts 2x a week?
  29. Triceps Pushdown: Proper Form & Positioning?
  30. One arm tricep ext machine
  31. How I train with an injury
  32. How NOT to do cable crossovers!
  33. In need of new program!!!
  34. strength training?
  35. Tricep's,Bi's left right
  36. Ergonomic Deadlift Bars.
  37. doctor juice
  38. Deep Thigh Bruise...
  39. Need a little advice
  40. Stomach on a bulk
  41. Muscle Response
  42. Finish your last set
  43. Target heart rate? (cardio)
  44. barbell shoulder press/military press
  45. I need some Demolished Delts...
  46. HIIT Or Steady Pace
  47. No Spotter on Chest Days...Help
  48. I need someone to explain this
  49. In Defense of the Old School
  50. Fast Twitch, Slow Twitch, and Training...
  51. sprinting for explosiveness
  52. attn bigant: important Training question..
  53. Hey BigAnt???
  54. Anyone ever try the training from the Intensity or Insanity articles?
  55. SLDL problem...
  56. B.P getting low
  57. Heavy squat!!!
  58. Drop sets: how often?
  59. a new friend.
  60. chest question regards size
  61. 10 sets of three
  62. Lunges with Big Ant
  63. Weak points/cutting
  64. Legs Video Series with The House: Vol. 3 Leg Extensions
  65. DEADS? For Back or Legs?
  66. Circuit Training?
  67. My Program good or bad ?
  68. Leg press...a waste of time?
  69. hey guys check my progress...
  70. Important Question
  71. vertical leg press
  72. front squats
  73. The Johnsons training split
  74. Quick Question
  75. Help BigAnt I need to get my legs defined
  76. Bicep Compensation
  77. Flat Bench Weight Diff. Between Barbell and Dumbells
  78. Critique my new split!
  79. best back day ever
  80. Question on Pullovers
  81. Single leg leg press
  82. Training like animal/over training?
  83. Rear Delt Exercise?
  84. Rest periods?
  85. The point of squatting with chains?
  86. incline wide grip bench
  87. great bp workout 12 week cycle(especailly for power lifters)
  88. Puking...every...workout
  89. Losing hope
  90. Pumping Arms with heavy or moderate weight?
  91. How do create a full body pump?
  92. concentration curls
  93. temporary cutting
  94. Attn BigAnt
  95. where has it gone?
  96. Cutting fat ALONE!!
  97. Confused...
  98. Delt routine
  99. working in the sun
  100. Attn BigAnt: How Many Weeks out?
  101. From the beginning...
  102. Rocky Goals
  103. ATTN BigAnt
  104. I train with BigAnt
  105. Shoulders, Back
  106. dead lifts
  107. Tennis...
  108. Bi-delt tie in
  109. time off
  110. Training Belts?
  111. Help with thoughts.
  112. cant add any more weight
  113. BigAnt NEED ADVICE
  114. finally getting cuts in my quads
  115. Soreness in tailbone region.
  116. warm ups?
  117. should i train my delts twice a week?
  118. could anybody
  119. Back Day....
  120. are you born or made...
  121. Question for wide grip benchers
  122. Regular Deads vs. Sumo Deads
  123. Back training with Big Ant
  124. to fast maybe
  125. HIT vs. HVT
  126. Being a cop and bodybuilding..need help please!
  127. Wierd Pain Please Read Brothers
  128. 3 pounds this week alone!!!
  129. Deadlift and pro training
  130. Bench form with Bodybuilders
  131. leg day in BigAnt's dungeon
  132. please reply fast....belt 6 in or 4?
  133. No Spotter?
  134. new workout what you think
  135. Reverse Bench Press
  136. Dumbbell curls - your wrists?
  137. BigAnt: shoulder surgery
  138. weight increase
  139. G Diesel Is................
  140. Too much variety?
  141. Training Routine #9...
  142. Standing overhead press
  143. posterior deltoid
  144. deadlift
  145. An encouraging back experience!
  146. ARMS
  147. Flyes
  148. in the need of ur opinions
  149. the circuit breaker
  150. Sluggish
  151. Password to access power trip threads?
  152. New Head/Neck Harness..........thing
  153. The Man's Lift
  154. overtraining a single pec?
  155. Toughest exercise?
  156. question about wrapping knees
  157. Injuries
  158. Tore something in my arm maybe
  159. I need some opinions for Back
  160. Lifting with disabilities
  161. Favorite 4 day split
  162. Low Reps vs. High Reps
  163. Smoking affecting gains??
  164. Flatline
  165. Smoke and Mirrors?
  166. variations of exercises within sets ok?
  167. Opinions please
  168. Sacrifice Free Weights to "Mix it Up"?
  169. Decline work
  170. Surgery
  171. how do you measure short-term progress?
  172. Repetitive?
  173. Medial/Lateral pectoral training?
  174. Every Must Read.
  175. Barbell press THEN dumbbell press?
  176. Sorry if this is getting old...
  177. Your main training focus
  178. Standing calf raises question
  179. What's up with these Totals??
  180. fuck, why do I always have the wierd problems.
  181. Pec problem
  182. How much do you drop for drop sets?
  183. Sprint Sled
  184. Finally, a Solution. Opinions Please
  185. Chest/Tri Workout
  186. Squat Drop Sets
  187. once or twice a week
  188. Please Help?
  189. Area under armpit between chest and back
  190. Question here
  191. Standing Straight Arm Pulldowns
  192. Need some help brothers
  193. Arm SIZE
  194. Wrist Pain
  195. Bulking split
  196. Dominant arm - & - Mind over Muscle?
  197. down for the count
  198. input
  199. Bench Press
  200. cables for abs
  201. What do you think?
  202. Clear This Shit Up Please
  203. Rack Deads
  204. Help me this summer
  205. Kevin Nee 865 Deadlift
  206. dumbbell pullover
  207. Mass workout input
  208. Back Pain
  209. Osteochondritis Dissecans
  210. Stupid question - equipment
  211. Leg Day with BigAnt
  212. info request on bulking routine
  213. Reached short term goal today
  214. Yet another routine!
  215. change can be good?
  216. Need some assistance.
  217. Routine
  218. Dead Stop Reps.... True Reps
  219. Adding an extra day
  220. Tennis Elbow
  221. Early morning AM cardio
  222. stomach fat reduction
  223. Pre-Exhausting (Legs)
  224. My Paen To The Squat
  225. Some Advice
  226. Watta u think (workout)
  227. Training and getting a tattoo
  228. Ready to hit em hard
  229. Tell me what you think...
  230. Loose some fat
  231. No Pain, No Gain??
  232. Training preference. AM OR PM?
  233. animal arms.
  234. Can you squeeze your shoulders?
  235. Importance of Rest
  236. DB Pullovers
  237. Overhead squats, zerchers. etc
  238. Dips for back?
  239. Videos of leg day at The Training Center
  240. week off
  241. Complete Pectoral Development
  242. Almost pushed it.
  243. The Jump Squat?
  244. Time for a vacation
  245. Preparing To Max
  246. 7 days and counting...
  247. Stuck between a rock and a hard place
  248. Stripping
  249. When to compete...
  250. repeated chest strain