PDA

View Full Version : Training



Pages : 1 2 3 4 5 6 [7] 8 9 10 11 12 13 14 15 16 17

  1. tricep training with delt pain
  2. Upper back help
  3. Olympic Weightlifting PRs
  4. help w/program for my lil' sis
  5. Full Body Routine.... Check It!
  6. pushups
  7. Arm mass exercises for tall people
  8. Lats and lat training
  9. 1 Leg Press
  10. BICEPS - light and many vs heavy and few......opinions :-)
  11. Knees getting sore from leg work
  12. weak podyparts twice a week?
  13. 5/3/1 questions
  14. Which CARDIO to do AFTER weightlifting.
  15. My workout
  16. Leaning Out
  17. Hows my back look? Critique etc.
  18. New workout suggestions?
  19. Leg Excersises
  20. hittin the hammies
  21. Chin ups before bench?
  22. Getting huge calves
  23. quick question...deadlift
  24. Training Articles
  25. Trap/Back Injury/Issue
  26. heart rate
  27. Back Routine Critique
  28. Bicep Tendinitis
  29. Is It Too
  30. The Moment
  31. An Epic Leg Fail....
  32. my legs
  33. How much muscle is needed too...
  34. Split Day for Squats/Deads?
  35. is it possible?
  36. pec tendonitis limiting my back workouts
  37. shoulders??????????
  38. Another 19 year old phenom.
  39. Bench Press: 90 degrees or Touch your chest
  40. took a break now what
  41. Lower biceps
  42. body signals
  43. Back to Basics
  44. Push/Pull/Leg Routine
  45. failure
  46. Does the amount of time training really matter?
  47. how much rest is too much?
  48. Having trouble with back
  49. worn out
  50. Need help designing leg day
  51. Training 2x a day
  52. squats
  53. How would this look
  54. 4 day split... any advice/comments?
  55. Another use for duct tape
  56. Gym Open
  57. a few training questions
  58. 5/3/1
  59. mass/strength training #2
  60. centopani 's split
  61. Tom Platz - Leg Extensions Under Hypnosis
  62. LAZY!!!!!
  63. hialeah, florida
  64. october 20, 2010 at Atlanta , GA
  65. thanks to treetrunklegs
  66. Journey help needed.
  67. bulking question
  68. Bodyweight exercises
  69. DB's or BB's
  70. Weight training while rehabin' your shoulder
  71. Thumbs?
  72. Biceps Routine good or not?
  73. chest day question.
  74. Getting back into it, injury question
  75. Scott "Hoss" Cartwright lifting in The Cage at the Arnold
  76. Good chest split ideas
  77. timing of deads
  78. Deadlifting and Bruising on Biceps
  79. Massive Triceps Wanted
  80. What is your favorite training aid
  81. Puking during my workout
  82. Kick off 2010 ABC
  83. incline bench in a power rack
  84. Bodypart weights?
  85. Bench Press/Deadlift meet I did on Halloween '09.
  86. Max OT?
  87. Sleeping during day
  88. Upper Back!
  89. Cutting - cardio or weights?
  90. Traps - Do they have to be worked?
  91. Lagging Arms
  92. LittleMan55's "Weapon X"
  93. In need of a workout
  94. Muscles uneven, can training help?
  95. Hows this split for mass?
  96. Shoulder day!
  97. Schak's split
  98. Any good full body barbell routines
  99. Hardgainer on a mission
  100. timing of strongman excercises
  101. When to superset and when not to...
  102. Little ab fat that wont go away, and shoulders
  103. Back Routine good?
  104. Traps...
  105. Overworking out!
  106. Post Workout Exhaustion
  107. Forearms
  108. Wanna merge two different training styles...
  109. The big three when cutting
  110. Best Hypertrophy, etc.
  111. gains without sleep?
  112. external rotators, any advise?
  113. Dropsets
  114. It seems like aches and pains replace each other...
  115. Legs/Core/Cardio
  116. Need Evaluation of Current Training and Diet Program ; detailed post
  117. cut and training
  118. Something everyone should realize
  119. Any tips
  120. Shrugs: Dumbbell vs. Barbell
  121. Workout
  122. Really Asymmetric chest!
  123. Squat Bar?
  124. Not Sure
  125. Deadlift Problemo
  126. Workout or just go to sleep?
  127. Looking for the next "GREAT" Workout
  128. Ox and Derek Poundstone train...
  129. Shoulder pain!
  130. wierd problem
  131. Got 2 months....
  132. Weightloss and Strength
  133. When to start cutting. Deadline is June 30
  134. 3 day split v 5 day split
  135. THIS is how you dig deep
  136. My journey I guess
  137. Time for a change
  138. Erector Recovery?
  139. Failure and no failure ..what you think?
  140. fingertip pushups
  141. Delt Opinions
  142. Right arm lagging
  143. Posing Music Option
  144. Need Help fro pro's plz :)
  145. Gotta lift...
  146. Are my lifts any good ?
  147. I dare you
  148. Well guys im having a little problem
  149. blast arms
  150. Training off the Rack
  151. Collar bones hurt when dipping
  152. Layne Norton Powerlifting Video Series
  153. Advice Needed 12 hour shift worker
  154. overtraining hamstrings...?
  155. Abdominal Training: Frequency?
  156. rest pause?
  157. Raw Unity Meet is streaming live this weekend
  158. Glute Ham Raises
  159. Is There a Split With Arms in Mind?
  160. need some advice??
  161. Opinions on my Journey?
  162. Bodybuilding or Powerlifting?
  163. New to Animal. Fast question.
  164. go heavy , then go light,..then go home
  165. New To BBing.... Need Help.
  166. Losing body fat
  167. bodyfat% 10 weeks out?
  168. looking for a killer squat workout
  169. Negative Reps & DOMS
  170. The biggest mistakes
  171. Question regarding Routines!
  172. new to lifting
  173. All Confused
  174. Got Injured Question about training
  175. thinking of trying these...worth it?
  176. Giant Sets
  177. paying tribute to mike mentzer
  178. swole too fast?
  179. shoulder, bicep, and tricep
  180. if your shoulders are naturally wide from the start...
  181. chest day question.
  182. Elbow Pain
  183. time for some controversy
  184. Old school t-bar rows...
  185. Big back!
  186. Zydrunas Savickas Deadlifting 947x1 & 903x2 in a UN T-Shirt
  187. Big Arms!
  188. Strongman/power routine critics
  189. How do I train myself to sleep on my back?
  190. Spud Inc. help please
  191. Troy Barbell
  192. Classic Over Head Press
  193. Muscle Growing at 39 years old
  194. Training too much?
  195. Heavy kettlebell 1-arm jerk
  196. lower body cycle...?
  197. fixed plate dumbells feel heavier than
  198. some clarification
  199. The Gear Whore Thread...
  200. Trying To Find A Dedicated Workout Partner
  201. Thank You
  202. Ufc 111!
  203. Need some input.
  204. Goals
  205. Here we go again!!
  206. A new era?
  207. A job with no working hours!!!!
  208. Need help with new offseason routine
  209. Training with sick...thoughts?
  210. I really need help. One side of lat is smaller than other...
  211. Cables vs Bench Flyes
  212. Heavy Deadlifting help
  213. Just was wondering?
  214. Prep for Basic Military Training
  215. leg training
  216. barbell curls
  217. I need some help guys REAL tight PSOAS
  218. Age and Gains
  219. The Pyrimid Scheme
  220. Sore calves and or legs from cardio when cutting!!!!
  221. Legs!
  222. deadlift technique
  223. confused trainee
  224. legs 4th week consecutive!!!
  225. A Training Philosophy For Solid Mass Gain
  226. Evan and Jay
  227. chest training
  228. Thought I had a hernia...
  229. Cutting Help and advice needed
  230. Back in action!!!
  231. Pec imbalance?? Bitch tits
  232. time to get BIG
  233. doug young's weight belt??
  234. cardio first thing in morning
  235. Power
  236. Split-Training
  237. Ultimate back training
  238. rep speed
  239. bent over rows
  240. Day two
  241. Centuries Leg Press
  242. Hamstring Curls Problem
  243. I'm trying to find a good article for a beginner.
  244. Shoulder / AC Joint Problems - Need Advice
  245. Awesome EliteFTS video
  246. Ox and Cutler combine forces
  247. shoulder muscles twitching....?
  248. Not Sore = Ready to Train ?
  249. Feeliing Drained...
  250. Advice to increase incline strength