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- tricep training with delt pain
- Upper back help
- Olympic Weightlifting PRs
- help w/program for my lil' sis
- Full Body Routine.... Check It!
- pushups
- Arm mass exercises for tall people
- Lats and lat training
- 1 Leg Press
- BICEPS - light and many vs heavy and few......opinions :-)
- Knees getting sore from leg work
- weak podyparts twice a week?
- 5/3/1 questions
- Which CARDIO to do AFTER weightlifting.
- My workout
- Leaning Out
- Hows my back look? Critique etc.
- New workout suggestions?
- Leg Excersises
- hittin the hammies
- Chin ups before bench?
- Getting huge calves
- quick question...deadlift
- Training Articles
- Trap/Back Injury/Issue
- heart rate
- Back Routine Critique
- Bicep Tendinitis
- Is It Too
- The Moment
- An Epic Leg Fail....
- my legs
- How much muscle is needed too...
- Split Day for Squats/Deads?
- is it possible?
- pec tendonitis limiting my back workouts
- shoulders??????????
- Another 19 year old phenom.
- Bench Press: 90 degrees or Touch your chest
- took a break now what
- Lower biceps
- body signals
- Back to Basics
- Push/Pull/Leg Routine
- failure
- Does the amount of time training really matter?
- how much rest is too much?
- Having trouble with back
- worn out
- Need help designing leg day
- Training 2x a day
- squats
- How would this look
- 4 day split... any advice/comments?
- Another use for duct tape
- Gym Open
- a few training questions
- 5/3/1
- mass/strength training #2
- centopani 's split
- Tom Platz - Leg Extensions Under Hypnosis
- LAZY!!!!!
- hialeah, florida
- october 20, 2010 at Atlanta , GA
- thanks to treetrunklegs
- Journey help needed.
- bulking question
- Bodyweight exercises
- DB's or BB's
- Weight training while rehabin' your shoulder
- Thumbs?
- Biceps Routine good or not?
- chest day question.
- Getting back into it, injury question
- Scott "Hoss" Cartwright lifting in The Cage at the Arnold
- Good chest split ideas
- timing of deads
- Deadlifting and Bruising on Biceps
- Massive Triceps Wanted
- What is your favorite training aid
- Puking during my workout
- Kick off 2010 ABC
- incline bench in a power rack
- Bodypart weights?
- Bench Press/Deadlift meet I did on Halloween '09.
- Max OT?
- Sleeping during day
- Upper Back!
- Cutting - cardio or weights?
- Traps - Do they have to be worked?
- Lagging Arms
- LittleMan55's "Weapon X"
- In need of a workout
- Muscles uneven, can training help?
- Hows this split for mass?
- Shoulder day!
- Schak's split
- Any good full body barbell routines
- Hardgainer on a mission
- timing of strongman excercises
- When to superset and when not to...
- Little ab fat that wont go away, and shoulders
- Back Routine good?
- Traps...
- Overworking out!
- Post Workout Exhaustion
- Forearms
- Wanna merge two different training styles...
- The big three when cutting
- Best Hypertrophy, etc.
- gains without sleep?
- external rotators, any advise?
- Dropsets
- It seems like aches and pains replace each other...
- Legs/Core/Cardio
- Need Evaluation of Current Training and Diet Program ; detailed post
- cut and training
- Something everyone should realize
- Any tips
- Shrugs: Dumbbell vs. Barbell
- Workout
- Really Asymmetric chest!
- Squat Bar?
- Not Sure
- Deadlift Problemo
- Workout or just go to sleep?
- Looking for the next "GREAT" Workout
- Ox and Derek Poundstone train...
- Shoulder pain!
- wierd problem
- Got 2 months....
- Weightloss and Strength
- When to start cutting. Deadline is June 30
- 3 day split v 5 day split
- THIS is how you dig deep
- My journey I guess
- Time for a change
- Erector Recovery?
- Failure and no failure ..what you think?
- fingertip pushups
- Delt Opinions
- Right arm lagging
- Posing Music Option
- Need Help fro pro's plz :)
- Gotta lift...
- Are my lifts any good ?
- I dare you
- Well guys im having a little problem
- blast arms
- Training off the Rack
- Collar bones hurt when dipping
- Layne Norton Powerlifting Video Series
- Advice Needed 12 hour shift worker
- overtraining hamstrings...?
- Abdominal Training: Frequency?
- rest pause?
- Raw Unity Meet is streaming live this weekend
- Glute Ham Raises
- Is There a Split With Arms in Mind?
- need some advice??
- Opinions on my Journey?
- Bodybuilding or Powerlifting?
- New to Animal. Fast question.
- go heavy , then go light,..then go home
- New To BBing.... Need Help.
- Losing body fat
- bodyfat% 10 weeks out?
- looking for a killer squat workout
- Negative Reps & DOMS
- The biggest mistakes
- Question regarding Routines!
- new to lifting
- All Confused
- Got Injured Question about training
- thinking of trying these...worth it?
- Giant Sets
- paying tribute to mike mentzer
- swole too fast?
- shoulder, bicep, and tricep
- if your shoulders are naturally wide from the start...
- chest day question.
- Elbow Pain
- time for some controversy
- Old school t-bar rows...
- Big back!
- Zydrunas Savickas Deadlifting 947x1 & 903x2 in a UN T-Shirt
- Big Arms!
- Strongman/power routine critics
- How do I train myself to sleep on my back?
- Spud Inc. help please
- Troy Barbell
- Classic Over Head Press
- Muscle Growing at 39 years old
- Training too much?
- Heavy kettlebell 1-arm jerk
- lower body cycle...?
- fixed plate dumbells feel heavier than
- some clarification
- The Gear Whore Thread...
- Trying To Find A Dedicated Workout Partner
- Thank You
- Ufc 111!
- Need some input.
- Goals
- Here we go again!!
- A new era?
- A job with no working hours!!!!
- Need help with new offseason routine
- Training with sick...thoughts?
- I really need help. One side of lat is smaller than other...
- Cables vs Bench Flyes
- Heavy Deadlifting help
- Just was wondering?
- Prep for Basic Military Training
- leg training
- barbell curls
- I need some help guys REAL tight PSOAS
- Age and Gains
- The Pyrimid Scheme
- Sore calves and or legs from cardio when cutting!!!!
- Legs!
- deadlift technique
- confused trainee
- legs 4th week consecutive!!!
- A Training Philosophy For Solid Mass Gain
- Evan and Jay
- chest training
- Thought I had a hernia...
- Cutting Help and advice needed
- Back in action!!!
- Pec imbalance?? Bitch tits
- time to get BIG
- doug young's weight belt??
- cardio first thing in morning
- Power
- Split-Training
- Ultimate back training
- rep speed
- bent over rows
- Day two
- Centuries Leg Press
- Hamstring Curls Problem
- I'm trying to find a good article for a beginner.
- Shoulder / AC Joint Problems - Need Advice
- Awesome EliteFTS video
- Ox and Cutler combine forces
- shoulder muscles twitching....?
- Not Sore = Ready to Train ?
- Feeliing Drained...
- Advice to increase incline strength