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  1. Starting all over after a few years of training and MONTHS of off time...
  2. Hip flexor exercises
  3. First Powerlifting Meet Question
  4. need help picking exercises for a program I have seen
  5. Does anyone do finishers a the end of their workouts?
  6. dumbell snatch
  7. bloodshot eyes
  8. need some info
  9. Boxing's Forgotten Tactics
  10. 911
  11. shoulders
  12. It sux to be a "Hardgainer"
  13. New to the site, not new to the game
  14. From failure to success...hopefully
  15. Captains of Crush
  16. Great write up on the conjugated method (westside)
  17. The Big Bad THIGS!!! but also a BUTT!!!
  18. need help in workout routine
  19. Your take on my cardio
  20. Boots
  21. Is it bad to add pushups to the end of your workout?
  22. Questions from a young animal
  23. Elbows, ankles & wrsits. Hurt much?
  24. Wide grip bench press
  25. Who Has Article Ideas for the Animal Crew?
  26. 1000 pushup challenge
  27. I feel like hell and i'm still 2 weeks out
  28. chest just not feelin it like i used to
  29. db control with heavier weight vs. lighter weight
  30. On Ranges of Motion
  31. And NOW what we've all been waiting for!
  32. In the cage
  33. Favorite (or most devastating) techniques
  34. Hermann Goerner and "The Chain"
  35. Rep Range for Cutting
  36. lifting manhole covers
  37. Jim Wendler interview
  38. leg day and doms
  39. Animal Cuts. Because Cardio Sucks...
  40. MuscleFire Competition ...
  41. Forward shoulders
  42. Oldschool Routine
  43. rumble up a dust storm
  44. Great article on legendary Dutch judoka/karateka Jon Bluming
  45. 160-170 lbs brothers: what are your numbers?
  46. Cutting The Fat
  47. Continue to have nagging injuries
  48. triceps/arms
  49. Military PT and Weight Lifting
  50. Heavy Dumbbells??
  51. Really need help on my training routine
  52. Mma ufc 111
  53. Shoulder Development
  54. Need help please!!!
  55. Need A Workout
  56. hey guys, hows it goin?
  57. flyes and pain
  58. Is this a good Spilt
  59. Deadlift Form
  60. lee priest arm workout..and by the way??
  61. "Cardio Roundtable" article
  62. "In The Trenches" article
  63. "Arm Yourself Correctly" by Machine
  64. Arms give out before chest
  65. imbalance in muscle response
  66. Florian vs Gomi
  67. Go Hard at Home
  68. Jack Dempsey vs. Jess Willard, in 1919
  69. Captains of CRUSH!!!!
  70. thickening and widening
  71. back or legs in the ifbb and npc?
  72. New guy
  73. How to: Cheat curls
  74. Arm workout!
  75. What do you all think of this split?
  76. New Favorite Tricep Killer
  77. Hell Raiser Training
  78. pushdowns
  79. Cardio during a Bulk
  80. Cardio when your legs are sore
  81. Rope skipping
  82. Squat Stance
  83. heres a home chest workout i created that i do when the gym is not in reach
  84. Highschool kid needs some help
  85. My cutting routine. Need opinions.
  86. Want to develope paticular areas please help
  87. Help in need of huge shoulders and biceps
  88. Home Routine...need help
  89. injured shoulder! focusing on legs!....HELP!!!!
  90. one pec better than other
  91. Fankhouser's calf routine
  92. Eugene mihin..one big motherf%^&!
  93. Decline Close Grip Barbell Bench Press
  94. training around injury or back pain
  95. Reverse Grip Bench for the Triceps
  96. stamina
  97. Trained Like an Animal
  98. Can someone delete my acount please
  99. Very COnfused HELP
  100. Share you knowledge!!!
  101. Ufc 112
  102. "Working Your Abs" by Vinny
  103. Lock n Load
  104. "The True Foundation" by Ox
  105. bulging lymph nodes behind knees on calve excercises
  106. Training legs with a back injury
  107. Tips For A Bigger Bench
  108. Weighted sprints
  109. Calves and Knees
  110. Basic split for mass?
  111. A novel training idea
  112. kinda nervous lol..but im excited so its weird
  113. Weak Hamstrings
  114. a question for the powerlifters
  115. mine
  116. Unconventional Iron
  117. Why Weights Win
  118. Lifting with a fractured finger
  119. New program. Your thoughts?
  120. slowed down
  121. new bench press workout.
  122. Tricep Imbalance
  123. Bench Press Set up and Leg Drive tutorial Video!
  124. Is it the right time to move on to split routine 3?
  125. Simple Question about training
  126. High On Legs
  127. SMILE it's picture time. need some advice.
  128. Low inserted calves
  129. Strongest teenager on the planet!
  130. Looking for exercise/rep advice...
  131. Liquid Chalk vs Normal Chalk?
  132. How's my split looking? Please critque
  133. Ready to hit the gym again
  134. WEC ppv Faber vs Aldo
  135. Question about this Routine
  136. Injured shoulder advice
  137. 5 point contact
  138. New research on hypertrophy, volume, and gains
  139. Need Help !!
  140. WOW!!!
  141. Training results
  142. Intensity day: 155kg squats
  143. Strange training maybe you know what i done wrong
  144. Looking for a Routine...
  145. Elbow positioning on DB Chest Press
  146. question about getting back into lifting
  147. Does Running Get Your Legs Stronger?
  148. Leg Workouts?
  149. Taking Advantage of Surroundings
  150. improving my leg strength with bad knee
  151. 2x vs. 1x a week - Hitting the muscle
  152. muscle belly?
  153. Bench dips
  154. Cutting weight for first competition
  155. Points of Pride
  156. Chronic Pec/shoulder strain
  157. My Cheer Workout
  158. Gonna train legs in an hour and im watching these videos for motivation
  159. Powerlifting Workout for Meet Advice
  160. Leg Workouts.
  161. Animal meets...mixed martial arts?
  162. For wrestling... low weight, high reps?
  163. Tanning Product Question...
  164. Bench max for 19-21 yr old bros
  165. Is lifting weights 3x a week enough for muscle growth?
  166. back pain and training
  167. Looking for a new split
  168. glute cramps
  169. work out help
  170. need a good base line work out
  171. building my routine
  172. Unproportional Arms
  173. workout plan to get cut?
  174. underdeveloped lats
  175. My Training Routine
  176. nothin' will jack up your adrenaline like music
  177. Doing a Push/Pull/Shoulders/Legs split..
  178. how much muscle in this time.
  179. what builds more size and strength
  180. 45 seconds or 2-3 minutes?
  181. Calf tip
  182. lean but fat!
  183. body part weakness
  184. Arm superset guidance
  185. forearms during barbell curls
  186. Westside shoulder accessory work??
  187. Tiny Meeker benching 1047 video
  188. Serious Workout Advice Needed!
  189. Advice on training routine
  190. leg presses
  191. Commonly underdeveloped
  192. Deadlifts on back or leg day?
  193. Mental Block
  194. The validity of yoga in BBing training
  195. Specializing muscle group
  196. Shitty barbells
  197. Missing a day of Madcow 5x5
  198. A Lost Art
  199. Shoulder clicking/slight pain
  200. Lifting Heavy Weights ?
  201. Adding pull up volume for lats
  202. p90x and supps
  203. dual topic: forearms and straps
  204. Critique my Football Strength workout
  205. Chest Workout
  206. When schedule gets out of sync..
  207. HRT question
  208. Powerlifting Schedule
  209. update re: Questions from a young animal
  210. Finally figured out Oly grip for front squats!!
  211. stiff legged deadlift
  212. My programming for the next couple months. Check it out
  213. 5x5 training
  214. a few questions
  215. Soke Price Seminar
  216. Lost my wheels for a bit?!!
  217. addicted to training
  218. Pumping
  219. 16 and planning on being pro bodybuilder in future.
  220. pain in wrists doing barbell curls?
  221. Seated calf raises
  222. Routine for delts and chest. Any good?
  223. Hardgainer Cardio
  224. free lifting wrist wraps in animal flex
  225. A great read
  226. question
  227. And all this time...
  228. Lost muscle looking for the issue
  229. Deadlift Help
  230. Routine advice
  231. Alternating grip for deads or shrugs argument
  232. Mariusz Pudzianowski loses to Tim Sylvia
  233. Stupid Newb Question
  234. Calves & Pains
  235. Training routine #1 question.
  236. Elbow Stiffness Help
  237. Training Routine #5
  238. Legs
  239. When to cut and when to bulk?
  240. Injuries
  241. ectomorph animal
  242. Slap tear
  243. Youtube clip--"The Best of Kazushi Sakuraba"
  244. cannon shoulders
  245. Chest fat.
  246. hey guys, todays back day
  247. Ez bar - wrists cocked out?
  248. Andrey Malanichev's 1058lb single ply squat
  249. Brian Siders sets 3 unofficial IPF World Records
  250. benefits of rack-pulls?