- Starting all over after a few years of training and MONTHS of off time...
- Hip flexor exercises
- First Powerlifting Meet Question
- need help picking exercises for a program I have seen
- Does anyone do finishers a the end of their workouts?
- dumbell snatch
- bloodshot eyes
- need some info
- Boxing's Forgotten Tactics
- 911
- shoulders
- It sux to be a "Hardgainer"
- New to the site, not new to the game
- From failure to success...hopefully
- Captains of Crush
- Great write up on the conjugated method (westside)
- The Big Bad THIGS!!! but also a BUTT!!!
- need help in workout routine
- Your take on my cardio
- Boots
- Is it bad to add pushups to the end of your workout?
- Questions from a young animal
- Elbows, ankles & wrsits. Hurt much?
- Wide grip bench press
- Who Has Article Ideas for the Animal Crew?
- 1000 pushup challenge
- I feel like hell and i'm still 2 weeks out
- chest just not feelin it like i used to
- db control with heavier weight vs. lighter weight
- On Ranges of Motion
- And NOW what we've all been waiting for!
- In the cage
- Favorite (or most devastating) techniques
- Hermann Goerner and "The Chain"
- Rep Range for Cutting
- lifting manhole covers
- Jim Wendler interview
- leg day and doms
- Animal Cuts. Because Cardio Sucks...
- MuscleFire Competition ...
- Forward shoulders
- Oldschool Routine
- rumble up a dust storm
- Great article on legendary Dutch judoka/karateka Jon Bluming
- 160-170 lbs brothers: what are your numbers?
- Cutting The Fat
- Continue to have nagging injuries
- triceps/arms
- Military PT and Weight Lifting
- Heavy Dumbbells??
- Really need help on my training routine
- Mma ufc 111
- Shoulder Development
- Need help please!!!
- Need A Workout
- hey guys, hows it goin?
- flyes and pain
- Is this a good Spilt
- Deadlift Form
- lee priest arm workout..and by the way??
- "Cardio Roundtable" article
- "In The Trenches" article
- "Arm Yourself Correctly" by Machine
- Arms give out before chest
- imbalance in muscle response
- Florian vs Gomi
- Go Hard at Home
- Jack Dempsey vs. Jess Willard, in 1919
- Captains of CRUSH!!!!
- thickening and widening
- back or legs in the ifbb and npc?
- New guy
- How to: Cheat curls
- Arm workout!
- What do you all think of this split?
- New Favorite Tricep Killer
- Hell Raiser Training
- pushdowns
- Cardio during a Bulk
- Cardio when your legs are sore
- Rope skipping
- Squat Stance
- heres a home chest workout i created that i do when the gym is not in reach
- Highschool kid needs some help
- My cutting routine. Need opinions.
- Want to develope paticular areas please help
- Help in need of huge shoulders and biceps
- Home Routine...need help
- injured shoulder! focusing on legs!....HELP!!!!
- one pec better than other
- Fankhouser's calf routine
- Eugene mihin..one big motherf%^&!
- Decline Close Grip Barbell Bench Press
- training around injury or back pain
- Reverse Grip Bench for the Triceps
- stamina
- Trained Like an Animal
- Can someone delete my acount please
- Very COnfused HELP
- Share you knowledge!!!
- Ufc 112
- "Working Your Abs" by Vinny
- Lock n Load
- "The True Foundation" by Ox
- bulging lymph nodes behind knees on calve excercises
- Training legs with a back injury
- Tips For A Bigger Bench
- Weighted sprints
- Calves and Knees
- Basic split for mass?
- A novel training idea
- kinda nervous lol..but im excited so its weird
- Weak Hamstrings
- a question for the powerlifters
- mine
- Unconventional Iron
- Why Weights Win
- Lifting with a fractured finger
- New program. Your thoughts?
- slowed down
- new bench press workout.
- Tricep Imbalance
- Bench Press Set up and Leg Drive tutorial Video!
- Is it the right time to move on to split routine 3?
- Simple Question about training
- High On Legs
- SMILE it's picture time. need some advice.
- Low inserted calves
- Strongest teenager on the planet!
- Looking for exercise/rep advice...
- Liquid Chalk vs Normal Chalk?
- How's my split looking? Please critque
- Ready to hit the gym again
- WEC ppv Faber vs Aldo
- Question about this Routine
- Injured shoulder advice
- 5 point contact
- New research on hypertrophy, volume, and gains
- Need Help !!
- WOW!!!
- Training results
- Intensity day: 155kg squats
- Strange training maybe you know what i done wrong
- Looking for a Routine...
- Elbow positioning on DB Chest Press
- question about getting back into lifting
- Does Running Get Your Legs Stronger?
- Leg Workouts?
- Taking Advantage of Surroundings
- improving my leg strength with bad knee
- 2x vs. 1x a week - Hitting the muscle
- muscle belly?
- Bench dips
- Cutting weight for first competition
- Points of Pride
- Chronic Pec/shoulder strain
- My Cheer Workout
- Gonna train legs in an hour and im watching these videos for motivation
- Powerlifting Workout for Meet Advice
- Leg Workouts.
- Animal meets...mixed martial arts?
- For wrestling... low weight, high reps?
- Tanning Product Question...
- Bench max for 19-21 yr old bros
- Is lifting weights 3x a week enough for muscle growth?
- back pain and training
- Looking for a new split
- glute cramps
- work out help
- need a good base line work out
- building my routine
- Unproportional Arms
- workout plan to get cut?
- underdeveloped lats
- My Training Routine
- nothin' will jack up your adrenaline like music
- Doing a Push/Pull/Shoulders/Legs split..
- how much muscle in this time.
- what builds more size and strength
- 45 seconds or 2-3 minutes?
- Calf tip
- lean but fat!
- body part weakness
- Arm superset guidance
- forearms during barbell curls
- Westside shoulder accessory work??
- Tiny Meeker benching 1047 video
- Serious Workout Advice Needed!
- Advice on training routine
- leg presses
- Commonly underdeveloped
- Deadlifts on back or leg day?
- Mental Block
- The validity of yoga in BBing training
- Specializing muscle group
- Shitty barbells
- Missing a day of Madcow 5x5
- A Lost Art
- Shoulder clicking/slight pain
- Lifting Heavy Weights ?
- Adding pull up volume for lats
- p90x and supps
- dual topic: forearms and straps
- Critique my Football Strength workout
- Chest Workout
- When schedule gets out of sync..
- HRT question
- Powerlifting Schedule
- update re: Questions from a young animal
- Finally figured out Oly grip for front squats!!
- stiff legged deadlift
- My programming for the next couple months. Check it out
- 5x5 training
- a few questions
- Soke Price Seminar
- Lost my wheels for a bit?!!
- addicted to training
- Pumping
- 16 and planning on being pro bodybuilder in future.
- pain in wrists doing barbell curls?
- Seated calf raises
- Routine for delts and chest. Any good?
- Hardgainer Cardio
- free lifting wrist wraps in animal flex
- A great read
- question
- And all this time...
- Lost muscle looking for the issue
- Deadlift Help
- Routine advice
- Alternating grip for deads or shrugs argument
- Mariusz Pudzianowski loses to Tim Sylvia
- Stupid Newb Question
- Calves & Pains
- Training routine #1 question.
- Elbow Stiffness Help
- Training Routine #5
- Legs
- When to cut and when to bulk?
- Injuries
- ectomorph animal
- Slap tear
- Youtube clip--"The Best of Kazushi Sakuraba"
- cannon shoulders
- Chest fat.
- hey guys, todays back day
- Ez bar - wrists cocked out?
- Andrey Malanichev's 1058lb single ply squat
- Brian Siders sets 3 unofficial IPF World Records
- benefits of rack-pulls?