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  1. Brett Jones: bent press & Turkish get-up, with a 132-lb kettlebell
  2. Help with training for BCT in the Army...
  3. weak points into the strong ones
  4. Tricep
  5. Working Out Too Long
  6. Small guy lookin to get big fast
  7. Lookin' for some feedback on 'Animal Splits'!
  8. Chest and arms lagging?
  9. rest?
  10. Tricep Day?!
  11. Lou Ferrigno knew chest training...
  12. Shoulder Press: Smith Machine or Free Weight?
  13. Oblique shape and neck growth
  14. Pyrros Dimas putting up 468lbs in the C & J
  15. new routine
  16. Wrist Pain.
  17. Sharing Some Thoughts: DC training
  18. wanna get hyooge fast
  19. Hard Muscles....
  20. Mixing things up...how to re-focus my routine - some help?
  21. how do you squeeze your glutes and lordosis?
  22. Deep stretching and mobility workouts
  23. New idea for animal gear??
  24. Michael Castrogiovanni and Blair Ferguson toss a massive 123-lb kettlebell
  25. partial tear shoulder
  26. Lower Back and Neck Pain
  27. Squatting article
  28. Bent press w/106-lb kettlebell w/Slayer soundtrack
  29. Rate My Workout!
  30. 20 rep breathers???
  31. Training routine/diet/supplements
  32. Calf Workout Tip
  33. Thought of all my goals, then made a program to follow...critique please
  34. No gym here but...
  35. Disproportionate Delts Problem.
  36. New to the Forvm. First Contribution!
  37. muscle maintanance during cutting season.
  38. Becoming a hardcore bodybuilder
  39. 5x5 and Bill Starr
  40. want to get big
  41. feedback on wraths split
  42. Bas Rutten and the art of the liver shot.
  43. Newbie looking for input.
  44. Bulking
  45. New Program
  46. Back Progress
  47. New Animal Training Splits (Coming Soon)
  48. Squat Pain?
  49. Arm Sequence
  50. College Athletes?
  51. Standing or laying delt raises?
  52. Lets Talk Barbell Military Presses.
  53. Need Some Input...
  54. 4 new Animal Routines...
  55. The best way to do cardio
  56. Knees/ Legs
  57. Posing Routine
  58. top chest
  59. calve muscle belly
  60. brock lesnar vs shane carwin (MMA)
  61. overweight and need all the help possible
  62. hand injury while doing t-bar row
  63. heart pains during training
  64. Arms
  65. Making do with what I got
  66. Behind the Head Presses and Pulldowns
  67. Keeping the gains
  68. New Animal Training Routine #16
  69. Lower Lats
  70. The End of an Era: Fedor defeated by Werdum
  71. Good 5 day split
  72. Pec Deck users
  73. Forearm pain
  74. going extrmely heavy, then gradually work to light
  75. Sorry, Im an Amateur
  76. Peakin the Bi's
  77. is this the correct routine?
  78. Squatting - Knees Over Toes
  79. Shitty Bench Form
  80. training day.
  81. How to Design a Damn Good Program
  82. Can you gain muscle of power training
  83. Dumbbell bench press
  84. A pre hair Chop Rant for Saturdays
  85. Why does my left trap/clavicle area hurt?
  86. Check My New Split!
  87. Incase you think you're training hard enough...
  88. squats vs. deadlifts
  89. New Program
  90. TTL Blasting Some Shoulders on MD!
  91. Black and blue on the lower quad area
  92. NEWS: Meet & Train with OX & THE HOUSE
  93. Dumbell flyes
  94. In the gulf
  95. Training & Work
  96. New split, critique please
  97. MMA Supplements
  98. Peripheral Heart Action
  99. Biceps
  100. Side Delt?
  101. excuse my french but ...FUCK GENETICS!
  102. Football strength + looking good
  103. Five exercise
  104. Trying to get big
  105. 5-3-1 deload Q
  106. Getting Huge and Fast for Football
  107. Conflicting Thoughts on Training
  108. Main Difference ??
  109. HS to late twenties trainers respond
  110. Brand new ATR, #18
  111. New ATR #17
  112. Stretching vs. Warming up
  113. AC joint sprain
  114. What is the correct way to perform behind the back curls?
  115. Get lean, get big
  116. Bicep?
  117. need some advice!
  118. An Intense Workout...
  119. Face fat - water weight, plateau, STAK???
  120. Cardio advice
  121. calves and squats
  122. 3 sets VS. 4 sets
  123. running
  124. cardio with weight vest? burn more cals?
  125. Depth on Rack Deads?
  126. Neck Training
  127. T-Bar vs Deadlift
  128. Bench Press
  129. twice a day training..
  130. Hip Flexor Problems
  131. Need help please
  132. Vertical Leg Press vs. 45 degree Leg Press
  133. Traveling and Working Out
  134. Help with training split...
  135. Can't isolate biceps
  136. strength
  137. foundational training
  138. Trap Advice For Newbies
  139. Shrinkin' biceps??
  140. training routine #5
  141. For the powerlifting military members...
  142. Quick Tricep Question
  143. Training Routines
  144. Push/Push or Push/Pull
  145. Increase my Push-ups
  146. bi's/tris or tris/bi's
  147. Ufc 117
  148. Arm Blitz
  149. vaccum pose
  150. Could i build my own gym?
  151. going back to chest training roots
  152. Dumbbell Pullovers for Chest?
  153. *UK* Stepping into the game, CALLING ALL UK BODYBUILDERS *UK*
  154. Throwing up, again.
  155. something creative
  156. I want to add ab workout to workout #14
  157. I definately see 400 in my near future!!!!
  158. new routine
  159. Full Body Workout working surprisingly well.
  160. Grips
  161. Traps
  162. Pyramiding weights
  163. Routine 11 for bulking?
  164. Need Help brothers. Chest related
  165. Bench-press competition
  166. title from MD MAGAZINE: you dont know squat!!
  167. Early Morning Workout Question
  168. Couple Questions - Doing workouts wrong?
  169. Review my workout plan please
  170. Calorie Management System
  171. beginner
  172. Forearm Pain
  173. Leg Workout Advice Needed!
  174. Anybody use....?
  175. Sumo wrestlers, Heavy Lifting, Sleep and Muscle.
  176. Feeling dizzy on squats
  177. Simplicity
  178. new workout
  179. Sartorius Muscle
  180. Kuclo Photoshoot
  181. video logs
  182. Shoulders: Build 'em!
  183. The rope
  184. new issue of md magazine
  185. smolov squat help from someone whos done it
  186. Animal Routine Help
  187. Forearms
  188. Shoulder Exercise Question
  189. training advice
  190. Gain Mass
  191. 5X5 question
  192. pullups
  193. Elbow Pain During Skullcrushers
  194. Ox Trains Delts
  195. aggravated piriformis muscle
  196. DroidFit
  197. Christian Thibaudeau
  198. Repetition range for compound movements
  199. Tibia/Quadriceps Tendon
  200. Tips an Advice on becoming a FullBack for football
  201. body parts?
  202. How would you train.. a girl?
  203. Losing Fat + Gaining Muscle
  204. Low-Load High Volume Resistance the best choice??
  205. Cutting
  206. Discussion: Pec tears & Flat barbell benching
  207. last week before show
  208. broken hand
  209. experimenting certain lifts for a few months
  210. Cardio and Bulking
  211. Chest question....
  212. Grip placement
  213. less reps more sets?
  214. Question: size = strength??
  215. Knee wraps elbow wraps, sleeves etc etc
  216. Split Training
  217. Two Body-Part Days
  218. strongman stone boulders
  219. Partial Reps
  220. a question for the powerlifters...
  221. the difference
  222. setting records
  223. House's Training Split
  224. Wec 51
  225. Punching Bag or a Elliptical
  226. Sprained Wrist
  227. Full Body
  228. Training routine?
  229. looking for a unique fighting style
  230. Routine #19.....
  231. Lateral Head of Triceps
  232. Modifying 'training routine #6' for a narrow shoulders?
  233. Looking to gain lots of strength and weight
  234. training
  235. Notice Growth?
  236. Bodypart order for maximum gains
  237. quads/hamstrings
  238. Beginner's Split
  239. Bringing up lagging parts
  240. Hi, question about legs
  241. Ufc 118
  242. Ox's "Countdown To Columbus..."
  243. arm help
  244. Planning on competing next year and need advice
  245. The (nearly) lost art of Catch Wrestling
  246. Mike Mentzer's Consolidation Training
  247. BB Shrugs question
  248. Barbell rows & momentum
  249. working and working out?
  250. The Box Jump