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- Brett Jones: bent press & Turkish get-up, with a 132-lb kettlebell
- Help with training for BCT in the Army...
- weak points into the strong ones
- Tricep
- Working Out Too Long
- Small guy lookin to get big fast
- Lookin' for some feedback on 'Animal Splits'!
- Chest and arms lagging?
- rest?
- Tricep Day?!
- Lou Ferrigno knew chest training...
- Shoulder Press: Smith Machine or Free Weight?
- Oblique shape and neck growth
- Pyrros Dimas putting up 468lbs in the C & J
- new routine
- Wrist Pain.
- Sharing Some Thoughts: DC training
- wanna get hyooge fast
- Hard Muscles....
- Mixing things up...how to re-focus my routine - some help?
- how do you squeeze your glutes and lordosis?
- Deep stretching and mobility workouts
- New idea for animal gear??
- Michael Castrogiovanni and Blair Ferguson toss a massive 123-lb kettlebell
- partial tear shoulder
- Lower Back and Neck Pain
- Squatting article
- Bent press w/106-lb kettlebell w/Slayer soundtrack
- Rate My Workout!
- 20 rep breathers???
- Training routine/diet/supplements
- Calf Workout Tip
- Thought of all my goals, then made a program to follow...critique please
- No gym here but...
- Disproportionate Delts Problem.
- New to the Forvm. First Contribution!
- muscle maintanance during cutting season.
- Becoming a hardcore bodybuilder
- 5x5 and Bill Starr
- want to get big
- feedback on wraths split
- Bas Rutten and the art of the liver shot.
- Newbie looking for input.
- Bulking
- New Program
- Back Progress
- New Animal Training Splits (Coming Soon)
- Squat Pain?
- Arm Sequence
- College Athletes?
- Standing or laying delt raises?
- Lets Talk Barbell Military Presses.
- Need Some Input...
- 4 new Animal Routines...
- The best way to do cardio
- Knees/ Legs
- Posing Routine
- top chest
- calve muscle belly
- brock lesnar vs shane carwin (MMA)
- overweight and need all the help possible
- hand injury while doing t-bar row
- heart pains during training
- Arms
- Making do with what I got
- Behind the Head Presses and Pulldowns
- Keeping the gains
- New Animal Training Routine #16
- Lower Lats
- The End of an Era: Fedor defeated by Werdum
- Good 5 day split
- Pec Deck users
- Forearm pain
- going extrmely heavy, then gradually work to light
- Sorry, Im an Amateur
- Peakin the Bi's
- is this the correct routine?
- Squatting - Knees Over Toes
- Shitty Bench Form
- training day.
- How to Design a Damn Good Program
- Can you gain muscle of power training
- Dumbbell bench press
- A pre hair Chop Rant for Saturdays
- Why does my left trap/clavicle area hurt?
- Check My New Split!
- Incase you think you're training hard enough...
- squats vs. deadlifts
- New Program
- TTL Blasting Some Shoulders on MD!
- Black and blue on the lower quad area
- NEWS: Meet & Train with OX & THE HOUSE
- Dumbell flyes
- In the gulf
- Training & Work
- New split, critique please
- MMA Supplements
- Peripheral Heart Action
- Biceps
- Side Delt?
- excuse my french but ...FUCK GENETICS!
- Football strength + looking good
- Five exercise
- Trying to get big
- 5-3-1 deload Q
- Getting Huge and Fast for Football
- Conflicting Thoughts on Training
- Main Difference ??
- HS to late twenties trainers respond
- Brand new ATR, #18
- New ATR #17
- Stretching vs. Warming up
- AC joint sprain
- What is the correct way to perform behind the back curls?
- Get lean, get big
- Bicep?
- need some advice!
- An Intense Workout...
- Face fat - water weight, plateau, STAK???
- Cardio advice
- calves and squats
- 3 sets VS. 4 sets
- running
- cardio with weight vest? burn more cals?
- Depth on Rack Deads?
- Neck Training
- T-Bar vs Deadlift
- Bench Press
- twice a day training..
- Hip Flexor Problems
- Need help please
- Vertical Leg Press vs. 45 degree Leg Press
- Traveling and Working Out
- Help with training split...
- Can't isolate biceps
- strength
- foundational training
- Trap Advice For Newbies
- Shrinkin' biceps??
- training routine #5
- For the powerlifting military members...
- Quick Tricep Question
- Training Routines
- Push/Push or Push/Pull
- Increase my Push-ups
- bi's/tris or tris/bi's
- Ufc 117
- Arm Blitz
- vaccum pose
- Could i build my own gym?
- going back to chest training roots
- Dumbbell Pullovers for Chest?
- *UK* Stepping into the game, CALLING ALL UK BODYBUILDERS *UK*
- Throwing up, again.
- something creative
- I want to add ab workout to workout #14
- I definately see 400 in my near future!!!!
- new routine
- Full Body Workout working surprisingly well.
- Grips
- Traps
- Pyramiding weights
- Routine 11 for bulking?
- Need Help brothers. Chest related
- Bench-press competition
- title from MD MAGAZINE: you dont know squat!!
- Early Morning Workout Question
- Couple Questions - Doing workouts wrong?
- Review my workout plan please
- Calorie Management System
- beginner
- Forearm Pain
- Leg Workout Advice Needed!
- Anybody use....?
- Sumo wrestlers, Heavy Lifting, Sleep and Muscle.
- Feeling dizzy on squats
- Simplicity
- new workout
- Sartorius Muscle
- Kuclo Photoshoot
- video logs
- Shoulders: Build 'em!
- The rope
- new issue of md magazine
- smolov squat help from someone whos done it
- Animal Routine Help
- Forearms
- Shoulder Exercise Question
- training advice
- Gain Mass
- 5X5 question
- pullups
- Elbow Pain During Skullcrushers
- Ox Trains Delts
- aggravated piriformis muscle
- DroidFit
- Christian Thibaudeau
- Repetition range for compound movements
- Tibia/Quadriceps Tendon
- Tips an Advice on becoming a FullBack for football
- body parts?
- How would you train.. a girl?
- Losing Fat + Gaining Muscle
- Low-Load High Volume Resistance the best choice??
- Cutting
- Discussion: Pec tears & Flat barbell benching
- last week before show
- broken hand
- experimenting certain lifts for a few months
- Cardio and Bulking
- Chest question....
- Grip placement
- less reps more sets?
- Question: size = strength??
- Knee wraps elbow wraps, sleeves etc etc
- Split Training
- Two Body-Part Days
- strongman stone boulders
- Partial Reps
- a question for the powerlifters...
- the difference
- setting records
- House's Training Split
- Wec 51
- Punching Bag or a Elliptical
- Sprained Wrist
- Full Body
- Training routine?
- looking for a unique fighting style
- Routine #19.....
- Lateral Head of Triceps
- Modifying 'training routine #6' for a narrow shoulders?
- Looking to gain lots of strength and weight
- training
- Notice Growth?
- Bodypart order for maximum gains
- quads/hamstrings
- Beginner's Split
- Bringing up lagging parts
- Hi, question about legs
- Ufc 118
- Ox's "Countdown To Columbus..."
- arm help
- Planning on competing next year and need advice
- The (nearly) lost art of Catch Wrestling
- Mike Mentzer's Consolidation Training
- BB Shrugs question
- Barbell rows & momentum
- working and working out?
- The Box Jump