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  1. Training FAQs
  2. Training FAQ #1: Should I train major bodyparts more than once a week?
  3. Training FAQ #7: What is "muscle confusion"?
  4. Training FAQ #9: How long should I rest between sets?
  5. Training FAQ #10: Is it normal for bodybuilders to have a bad day?
  6. Training FAQ #11: Does "overtraining" exist?
  7. Training FAQ #12: How important is rest and recuperation?
  8. Training FAQ #2: Is training calves & abs multiple times weekly a bad idea
  9. Training FAQ #8: What is "muscle memory"?
  10. Training FAQ #3: What are the most important exercises to focus on?
  11. Training FAQ #4: Are free weights superior to machines?
  12. Training FAQ #5: What is the most basic of the bodybuilding routines?
  13. Training FAQ #6: What can I do to get rid of my stretch marks?