View Full Version : k1usa gets the "X"
Ok my brothers in iron....now on the X for 1 week plus a weekend and here is whats happening....and I will finish my measuremants on BB.com log..but most of you know Im doing WRATHS SPLIT and its murderous....and stick to it to the tee with the occasional giant and super sets.....SO.....with that in mind...my lifts at start of X were..
Bench Incline Smith Machine....175 x 5 best pump and livable max...ending week this past sunday....was at 225 with 6 good nasty reps. this was the build up of 4 sets starting out with 145 to warm up and stretch.
DB flys...was hovering around 65lbs....managed to nail 80's on last Tuesday
Pull overs still at 100.....they dont have heavier than that...."shitskies"
Decline Bench Smith....was 80 at mak for 5 reps....as of last Tues.....90 was moving 5 times "and did not need a difibulator afterwards!!!"
BB curles was max at 85 4 reps...and on this past Sunday maxed..145 times 2..and BEAR was there to see this with his own eyes...and no sand bagging...hammers....was up to 60's and with BEAR last sunday as well..did 80's 5 each side..
T Bar seated pulls..was maxed at 220 3 reps....killed 265 at 5 on Wednesday....
Shrugs still at 585 3 times....managed to pull 625 2 times and still alive
Leg Press was 540 5 reps now banging 630 4 reps...."but feel shorter" lol
Over all...quicker recovery time between sets...and the pump is lasting all week...due in part to the added poundage Im working with...but the pump is fantastic...and I have been off the PUMP for a week now....so X is soing something here..and I like it. No jitters..no diet change...just a better feeling of power....and at this age I notice any and all power I have when it comes on....its a blessing to have this kind of energy...really is. Sweating has cut down a bit..but still there.....one thing for sure...my bi's are blowing up....like never before.....
krazyassmexican
08-20-07, 3:26 pm
some bad ass shit going on here
glad u have a journal man
i'll follow it till the end
sick lifts k1. only one week on the stuff? quite amazing. based on what i've read so far from the testers, this product seems to me like some sort of enhancement of Pump. Pump is badass as it is already imo.
man, looking forward to see your numbers one week from now.
stay strong friend
Wow, hopefully the other X'ers are having similar gains!
brandona
08-20-07, 3:41 pm
That is what happens when the Bear comes and kicks your ass...lol...
-B
Ok my brothers in iron....now on the X for 1 week plus a weekend and here is whats happening....and I will finish my measuremants on BB.com log..but most of you know Im doing WRATHS SPLIT and its murderous....and stick to it to the tee with the occasional giant and super sets.....SO.....with that in mind...my lifts at start of X were..
Bench Incline Smith Machine....175 x 5 best pump and livable max...ending week this past sunday....was at 225 with 6 good nasty reps. this was the build up of 4 sets starting out with 145 to warm up and stretch.
DB flys...was hovering around 65lbs....managed to nail 80's on last Tuesday
Pull overs still at 100.....they dont have heavier than that...."shitskies"
Decline Bench Smith....was 80 at mak for 5 reps....as of last Tues.....90 was moving 5 times "and did not need a difibulator afterwards!!!"
BB curles was max at 85 4 reps...and on this past Sunday maxed..145 times 2..and BEAR was there to see this with his own eyes...and no sand bagging...hammers....was up to 60's and with BEAR last sunday as well..did 80's 5 each side..
T Bar seated pulls..was maxed at 220 3 reps....killed 265 at 5 on Wednesday....
Shrugs still at 585 3 times....managed to pull 625 2 times and still alive
Leg Press was 540 5 reps now banging 630 4 reps...."but feel shorter" lol
Over all...quicker recovery time between sets...and the pump is lasting all week...due in part to the added poundage Im working with...but the pump is fantastic...and I have been off the PUMP for a week now....so X is soing something here..and I like it. No jitters..no diet change...just a better feeling of power....and at this age I notice any and all power I have when it comes on....its a blessing to have this kind of energy...really is. Sweating has cut down a bit..but still there.....one thing for sure...my bi's are blowing up....like never before.....
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you are training like you are a 25 year old!
keep doing it!
and keep all that good food in there!
Big Wides
08-20-07, 4:29 pm
soild k1usa, you people in cali can move weight like its nothing. great work
Awsome work k1, keep killin it bro!
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you are training like you are a 25 year old!
keep doing it!
and keep all that good food in there!
buddy buddy...Im sure trying...sometimes it gets to me...Im reminded of the 53 year old joints and tendons...but Ant..Im not stopping...If I have to live in a cardboard house and eat dirt......Im on track to kick some old fart ass....its my turn bro....its gotta happen.....I want it.....and Ant...I reallyappreciate your help...you are a good friend bro...and you mean a lot to me bro....
soild k1usa, you people in cali can move weight like its nothing. great work
thanks bro....Im feeling like hammered dog shit right about now from yesterday..but my chest is going to get pummeled in an hour....its how I roll bro.....but thanks for your words....I need all the support I can get......
Awsome work k1, keep killin it bro!
long as it does not kill me...we are in the house.....
That is what happens when the Bear comes and kicks your ass...lol...
-B and thats no joke....this is no teddy bear bro...this is a fucking kodiak that liks to pump iron......lol...but this old animal can hang......
MassMonster
08-20-07, 8:56 pm
damn bro those are sick numbers especially your shrugs... do u have a neck?? lol im humbled by these massive bricks u lift lol
damn bro those are sick numbers especially your shrugs... do u have a neck?? lol im humbled by these massive bricks u lift lol
thanks bro...and yes...I got neck bro...lol....and by the say....you live in Fla...Im from Melbourne Beach orig.....surfed at Sabastian inlet with Dick Catri..Gary Proper...Mike Tabeling....back in the day bro.....
MassMonster
08-20-07, 9:11 pm
thanks bro...and yes...I got neck bro...lol....and by the say....you live in Fla...Im from Melbourne Beach orig.....surfed at Sabastian inlet with Dick Catri..Gary Proper...Mike Tabeling....back in the day bro.....
oh really?? melbourne is a nice lookin place from the parts ive seen... pretty sweet bro...
Awesome lifts. Glad to see I am not the oldest on X, lol. Melbourne Beach, huh, was just down there, a friend of mine works for MPD. You are providing some great inspiration! Thanks bro!
Awesome lifts. Glad to see I am not the oldest on X, lol. Melbourne Beach, huh, was just down there, a friend of mine works for MPD. You are providing some great inspiration! Thanks bro!
my pleasure bro....always animal spirit....
musclealchemist
08-20-07, 10:22 pm
hey bro, you are putting up some good numbers for an old man, lol. Good job bro, sick your numbers are.
simpleguy
08-21-07, 11:12 am
c'mon bro, he's not an old man, my grandpa built a small, but nice house last summer while he was 72 years old by himself... he was working all day long and it was damn hot...
simpleguy
08-21-07, 11:14 am
by the way, k1usa, good luck with your testing log, looking forward to see how ''X'' will work for you
Punisher
08-21-07, 11:20 am
hahah no way your 53 by those lifts! amazing bro keep up the good work
yougot it bro....testing log is almost complete with measurements.....Im loven the support here....and X...its the real deal....
ironshaolin
08-21-07, 9:14 pm
hey K1, where areyou keeping your workout log for x? Are you doing it still on your regular journey?
MassMonster
08-21-07, 9:15 pm
hey K1, where areyou keeping your workout log for x? Are you doing it still on your regular journey?
wonderin the same thing... id def. wanna see your sessions...
widdlewade44
08-23-07, 9:16 pm
Solid work k1usa. I'm glad that you're in the mix with 'X', good luck with the rest of this training cycle. Peace.
Kevin
widdlewade44
Talk X man...inquiring minds wanna know!
Looking forward to seeing your results bro. Keep us updated.