abwowang
01-22-07, 4:57 pm
Who here takes glucosamine and how do you think it helps you out?
My wrist has this sharp pain after i bench or do barbell presses... would glucosamine help me out?
having battled 2 bad wrists for over a year , glucosamine wont work like magic till you fix the underlying problem = form/weight/ taking some rest etc.
For my joints Ive used Animal Flex , an all in one joint formula for cartilage/ligaments/tendons/everything else....
do a search on that product for more info...
but yeah, its wise to take a joint supplement when heavy lifting..gotta keep our foundation strong.