View Full Version : BigAl Eleven Weeks Out
Lowdown5
09-03-07, 5:43 pm
Some pics of BigAl eleven weeks out. Can you say huge? I know Al will make his presence felt on the stage
Proof of hard work and still 11 weeks to improve
http://i165.photobucket.com/albums/u63/johnnielow/alleg11.jpg
http://i165.photobucket.com/albums/u63/johnnielow/alleg11weeksout.jpg
http://i165.photobucket.com/albums/u63/johnnielow/al11weeks.jpg
Animal All The Way
http://i165.photobucket.com/albums/u63/johnnielow/aloutsideanimal.jpg
http://i165.photobucket.com/albums/u63/johnnielow/alanimal.jpg
good shit...lookin good BigAl...good luck with the rest of the prep and shows....know you'll kick some ass.
ironshaolin
09-03-07, 6:55 pm
hey, anyone know what his BF% is? I know he's probably trying to drop more fat, but you can still see his abs. I wanna know exactly what my BF% would need to be in order to see abs.
naturalguy
09-03-07, 7:10 pm
Good luck Big Al!!!
Thanks Guys. Not really sure what my BF% is, but I try to keep my abs in most of the year. I'll try to keep you guys posted on my progress over the next couple of weeks.
House won his pro card this weekend, and now I am going to see if another Animal can follow in his footsteps.
Lowdown5
09-03-07, 7:36 pm
Thanks Guys. Not really sure what my BF% is, but I try to keep my abs in most of the year. I'll try to keep you guys posted on my progress over the next couple of weeks.
House won his pro card this weekend, and now I am going to see if another Animal can follow in his footsteps.
Make it happen Al, we are all in your corner.
Hey,thanks again lowdown for posting these up for me.You the man.
G Diesel
09-03-07, 8:02 pm
One of the most impressive cats in this game from a size plus strength persepctive... You are a monster bro and a big inspiration. Peace, G
Flipping Huge! Best of luck BigAl.
Lowdown5
09-03-07, 8:18 pm
Hey,thanks again lowdown for posting these up for me.You the man.
Anytime BigAl, anytime.
Some pics of BigAl eleven weeks out. Can you say huge? I know Al will make his presence felt on the stage
Proof of hard work and still 11 weeks to improve
http://i165.photobucket.com/albums/u63/johnnielow/alleg11.jpg
http://i165.photobucket.com/albums/u63/johnnielow/alleg11weeksout.jpg
http://i165.photobucket.com/albums/u63/johnnielow/al11weeks.jpg
Animal All The Way
http://i165.photobucket.com/albums/u63/johnnielow/aloutsideanimal.jpg
http://i165.photobucket.com/albums/u63/johnnielow/alanimal.jpg
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No bullshit!
All hard work, training heavy, eating clean! BODYBUILDING LIFE STYLE 27/7
Nothing done half ass!
Al has been on the National stage before, he mixed up with King Kamali, Art Atwood, Dave Palumbo, Matt Duvall and many others who have their IFBB Pro card...
NOW IS YOUR TIME!
Remember what you have to do!
All the years in the past, it ain't about the name, if you give the judges that freaky size-conditioning, they can't ignore you!
The treadmill...look long and hard at that picture next to it...
THINK WORK ETHIC, WHO WANTS IT MORE...YOU WILL FIND YOUR ANSWER!
And damn it, quit calling me pretty boy!
LOL
Lowdown5
09-03-07, 10:54 pm
Pretty Boy????
I gotta talk to Al.
schodle2
09-03-07, 10:57 pm
lookin good BigAl, i had te he privelidge to train with him and Ant together and it was incredible, and also i couldnt walk right for a week, but the experience was well worth it. good luck BigAl..
Nightshift
09-04-07, 12:42 am
Damn Impresive!! Bring it home brother!
extremenergy3
09-04-07, 12:51 am
Thanks Guys. Not really sure what my BF% is, but I try to keep my abs in most of the year. I'll try to keep you guys posted on my progress over the next couple of weeks.
House won his pro card this weekend, and now I am going to see if another Animal can follow in his footsteps.
No way! The House won his pro card?! Flippin' sweeeeT!
BEASTOFRAGE
09-04-07, 12:57 am
lookin fuckin huge brother! i've been followin u for quite sometime now before this forum...
TB
looking impressive big al. Best of luck bro
***WTM***
09-04-07, 1:17 am
How does one get so big? Do I just need to take in 7000 calories a day or what?
GEEEESH that man is HUGE!!
Your looking phenomenal Big Al...I must say, that last pic is my favorite..sexy as hell in that one..shoulders, arms, lats, abs, chest..all looking hard and peeled already. Your full and cut..solid...nicely put together. Your hard work, blood, sweat and tears are paying off. You look beyond great this early. I cant even imagine what you will look like come showtime. Dont you worry cause Im standing by to view the finished product..your work of art!
Looking good bro, take that pro card home this time around. Good luck
Al, looking very lean and big for 11 weeks out....good luck
Thanks guys,I want to do well.I'm training very hard so lets hope it all pays off.
Punisher
09-04-07, 1:00 pm
just saw the pics hahah looking massive
Powerfreak
09-04-07, 1:07 pm
Thanks guys,I want to do well.I'm training very hard so lets hope it all pays off.
not bad for a post -op tranny.LOL you gonna be at the meet on the 15th?
ChandlerXJ
09-04-07, 1:08 pm
the scary thing is... 11 weeks out? WTF! You're going to be hashed out shredded chain saw swash buckling asphalt sand gravel concrete cheese grater shredded in 11 weeks. WATCH OUT!!! HELL YEA!!
Powerfreak,I'm sure I'll stop buy the meet for a while.Your crew coming down?
Powerfreak
09-04-07, 3:30 pm
Powerfreak,I'm sure I'll stop buy the meet for a while.Your crew coming down?
Some of us are coming down to support Teri, See ya then.
JUGGERNAUT
09-04-07, 4:15 pm
Best wishes. Big Al, you're like two guys wide.. dam.
Cyrus The Virus
09-04-07, 4:20 pm
Great pictures, good luck to you.
Thanks guys,I want to do well.I'm training very hard so lets hope it all pays off.
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WHO WANTS IT MORE?
AND THAT PICTURE NEXT TO YOUR TREAD!
YOU WANT MY EXPERT POSING - MUSIC HELP>? hahahaha
GOTTA A DONNA SUMMER-NEW EDITION MIX ALL SET UP FOR YOU BIG BOY
I could use some help with a mix tape if anyone is good at that.But no thanks.....Big Anth.If anyone know Big Anth...........he likes some odd music.lol
Great guy but I'm not using his music.LOL
I could use some help with a mix tape if anyone is good at that.But no thanks.....Big Anth.If anyone know Big Anth...........he likes some odd music.lol
Great guy but I'm not using his music.LOL
Disturbed....Hatebreed, American Head Charge, Underoath.
those are some good, hardcore bands.
krazyassmexican
09-05-07, 2:43 pm
kick some ass big al!
rock the party bro
Giant Killer
09-05-07, 3:23 pm
Damn, I guess that's why they call him Big Al.
I could use some help with a mix tape if anyone is good at that.But no thanks.....Big Anth.If anyone know Big Anth...........he likes some odd music.lol
Great guy but I'm not using his music.LOL
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I wil let you use my "best poser" mix...
The one with Mimmie Ripperton-Karen Carpenter-AC/DC & Bugs Bunny voice over...it's all you Bro!
brandona
09-05-07, 7:31 pm
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I wil let you use my "best poser" mix...
The one with Mimmie Ripperton-Karen Carpenter-AC/DC & Bugs Bunny voice over...it's all you Bro!
Can you send me a copy of that?
-B
Can you send me a copy of that?
-B
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You really serious Brand?
I got some really f u n k y stuff..Soprano's voice overs, my last name, Gun shots, and a very cool Jessica Simpson mix....I am dead serious!
Ask Al...
He pretends he don't know mw when I perform my night-show routine with the music!
He was there at two of my shows in 05' & 06' !
brandona
09-05-07, 8:08 pm
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You really serious Brand?
I got some really f u n k y stuff..Soprano's voice overs, my last name, Gun shots, and a very cool Jessica Simpson mix....I am dead serious!
Ask Al...
He pretends he don't know mw when I perform my night-show routine with the music!
He was there at two of my shows in 05' & 06' !
I am down as long as there is no screamin...I hate that screaming shit.....I have cd's in portugesse, i dont understand what the hell she is saying, but it is so beautiful that I really dont care....I would love to hear some of your stuff Ant...
-B
Sir J-Werk
09-05-07, 9:08 pm
Al, is that an S10 your standing infront of? I hate small trucks.... ;)
Stay Strong, stay Focused, stay Animal!
Respect.
Hey..you caught my attention too BigAnt. Can you post a vid of one of your night show routines with your funky ass music? I would LOVE to see that!
Nightshift
09-06-07, 6:14 am
What about:
Animal I Have Become by Three Days Grace
What about:
Animal I Have Become by Three Days Grace
Now your talking!
Rhetoric
09-06-07, 1:34 pm
hey, anyone know what his BF% is? I know he's probably trying to drop more fat, but you can still see his abs. I wanna know exactly what my BF% would need to be in order to see abs.
I've been told that your abs don't start to show until about 12% bodyfat. Lookin' sick Big Al...
I've been told that your abs don't start to show until about 12% bodyfat. Lookin' sick Big Al...
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BigAl had abs deep in the off-season when he was 295lbs!
F R E A K!
The secret cake-ice cream diet!
Boo Hoo with that low carb crap!
LOL
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BigAl had abs deep in the off-season when he was 295lbs!
F R E A K!
The secret cake-ice cream diet!
Boo Hoo with that low carb crap!
LOL
Cool! Cake and ice cream diet...I'm on the right path! LOL.
I do love me some icecream.Mint choc-o-chip...........damn I miss my icecream.
Thanks Big Anth.
krazyassmexican
09-06-07, 9:52 pm
I do love me some icecream.Mint choc-o-chip...........damn I miss my icecream.
Thanks Big Anth.
hey al i just wanted to say again u rock man u and big ant are some bad ass role models and wanted to thank u for that
Giant Killer
09-06-07, 10:00 pm
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BigAl had abs deep in the off-season when he was 295lbs!
F R E A K!
The secret cake-ice cream diet!
Boo Hoo with that low carb crap!
LOL
The Cake & Ice Cream Ab Diet? Sign me up for that, haha.
The Cake & Ice Cream Ab Diet? Sign me up for that, haha.
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DIET-NUTRITION IS A VERY INDIVIDUAL THING...SUGAR DOES WORK GREAT FOR AL, HE DOES EAT BRYERS ICE CREAM (MINT CHOCOLATE CHIP/WHITE) AND A HUGE PIECE OF CAKE EVERY NIGHT IN THE OFF-SEASON, I HAVE BEEN KNOWN TO INDULDGE WITH HIM ON A FEW OCASIONS...BUT IT GETS ME FAT!
NOT BIG AND RIPPED WITH FREAKY VIENS LIKE AL!
I do have to eat some junk (sugar)in the offseason to maintain my weight.It's very hard to eat enough clean calories to keep my weight up around 300lbs.
I don't eat it every night but I do eat it often.lol
Now that I'm pre-contest there is NO sugar in the house.
Everone is different,I respond well to simple carbs but have to stay away from the fats.
I do have to eat some junk (sugar)in the offseason to maintain my weight.It's very hard to eat enough clean calories to keep my weight up around 300lbs.
I don't eat it every night but I do eat it often.lol
Now that I'm pre-contest there is NO sugar in the house.
Everone is different,I respond well to simple carbs but have to stay away from the fats.
Im exactly the same as you..I respond way better to carbs and sugars than fats. Mint chocolate chip is my son's favorite but you can most def catch my in the kitchen skimming the edges of that tub! I think I like the excitement of getting caught doing it cause I always do it incognito-like! LOL
I do have to eat some junk (sugar)in the offseason to maintain my weight.It's very hard to eat enough clean calories to keep my weight up around 300lbs.
I don't eat it every night but I do eat it often.lol
Now that I'm pre-contest there is NO sugar in the house.
Everone is different,I respond well to simple carbs but have to stay away from the fats.
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BRYERS & ENTERMANS STOCK HAS PLUMETED TO AN ALL TIME LOW!
Al..looking huge, cut, and veiny...keep focused...
Thanks for taking the time out on Saturday to check out my progress!
After Nationals, I am buying the Burgers!
Thanks,Big Anth......And I'm holding you to that burger deal.lol
I can't wait to get back on that stage!
I wanna know how many Animals are coming to Dallas to cheer us on???
We'll all have to go get some burgers after the show.
Pokoritel
09-11-07, 3:02 pm
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DIET-NUTRITION IS A VERY INDIVIDUAL THING...SUGAR DOES WORK GREAT FOR AL, HE DOES EAT BRYERS ICE CREAM (MINT CHOCOLATE CHIP/WHITE) AND A HUGE PIECE OF CAKE EVERY NIGHT IN THE OFF-SEASON, I HAVE BEEN KNOWN TO INDULDGE WITH HIM ON A FEW OCASIONS...BUT IT GETS ME FAT!
NOT BIG AND RIPPED WITH FREAKY VIENS LIKE AL!
Every night? Wow! If I did that I would become really fat. I guess everyones body responds differently.
Every night? Wow! If I did that I would become really fat. I guess everyones body responds differently.
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LISTEN!
Joking about the every night thing with cake-ice cream...once in a while he has it...
Hey Freak;
Throw up some recent pics. We gotta get you some exposure!
"GET NASTY YATES"
From Blood & Guts....
NPC Chicka
09-15-07, 1:54 am
Im exactly the same as you..I respond way better to carbs and sugars than fats. Mint chocolate chip is my son's favorite but you can most def catch my in the kitchen skimming the edges of that tub! I think I like the excitement of getting caught doing it cause I always do it incognito-like! LOL
I think I need to put Keaopectate or Ex-Lax in your protein shakes, both of you............Damn fast metabolisms!
You all suck........!
Keep plugging, Big Daddy..........clock's ticking.
No rest for the wicked.
NPC Chicka
I think I need to put Keaopectate or Ex-Lax in your protein shakes, both of you............Damn fast metabolisms!
You all suck........!
Keep plugging, Big Daddy..........clock's ticking.
No rest for the wicked.
NPC Chicka
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sucks to be us...damn girlfriend...you look at the leg ext. machine and your legs get big=hard=cut & veiny!
yeah sucks to be us!
LOL
I'm in there hittin it hard.I'll try to take some pic's this week and send them to my man lowdown so he can put them up.
Thanks chicka,you going to Dallas?
Al;
How was your training today with legs?
Great day,Ham's a little tight but McFly(andy) won't let me slack.
I got a great team with me this year.Good friends,great workout partner,and my girl lil B right here makin sure I eat all my meals.
I gotta kick some ass.
Great day,Ham's a little tight but McFly(andy) won't let me slack.
I got a great team with me this year.Good friends,great workout partner,and my girl lil B right here makin sure I eat all my meals.
I gotta kick some ass.
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It's all good!
Yeah...Andy will push you hard! A very good training partner!
Keep thinking--Nationals!
Well today was arm day.Didn't really have a great workout because my elbow is hurting pretty bad.
I just got off the phone with Big Anth and I am trying to find a way to rest the elbow but not slow down my pre-contest.Man some days I sit back and think"how fuckin nuts are we?"Friday night I'm in pain and in the gym training my ass off anyway, while the rest of the world is out to dinner or relaxing from the week.
This is what we do,this is why they look at us like we're freaks.This is why I'm 265 with abs and striations on my quads.That's what I have to tell my self to finish my workouts when my body is telling me to fuckin stop!
Lowdown5
09-21-07, 9:19 pm
Well today was arm day.Didn't really have a great workout because my elbow is hurting pretty bad.
I just got off the phone with Big Anth and I am trying to find a way to rest the elbow but not slow down my pre-contest.Man some days I sit back and think"how fuckin nuts are we?"Friday night I'm in pain and in the gym training my ass off anyway, while the rest of the world is out to dinner or relaxing from the week.
This is what we do,this is why they look at us like we're freaks.This is why I'm 265 with abs and striations on my quads.That's what I have to tell my self to finish my workouts when my body is telling me to fuckin stop!
You do it for one reason Al, love.
You love this life, the training and the dieting. You love being a freak, you love being an Animal. And why wouldn't you.
Send those pics anytime, my pleasure to post em for you.
Well today was arm day.Didn't really have a great workout because my elbow is hurting pretty bad.
I just got off the phone with Big Anth and I am trying to find a way to rest the elbow but not slow down my pre-contest.Man some days I sit back and think"how fuckin nuts are we?"Friday night I'm in pain and in the gym training my ass off anyway, while the rest of the world is out to dinner or relaxing from the week.
This is what we do,this is why they look at us like we're freaks.This is why I'm 265 with abs and striations on my quads.That's what I have to tell my self to finish my workouts when my body is telling me to fuckin stop!
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You been there...Nationals before, let's be honest..no bull shit, there are IFBB Pros, who stood next to you as amatuer--who "received gifts"
If it was judged on the physique on hand that day and work ethic, you would have had your IFBB pro card..years ago, but we can't go back...focus on the future!
Your elbow, I can't feel your exact pain, but I know and you know...the other Supers aren't willing to do what you do..putting in the effort, being dedicated, training hard-heavy---going that extra step when doing walking lunges, finishing that last bit of chicken-potato when you feel like gagging...that early ass morning cardio, when you are dragging...this is how winnng is done, and regardless of the places that day on 11-16..you ARE ALREADY A WINNER!
Now as you would say to me...SUCK IT UP, THIS IS NATIONALS, HOW BAD DO YOU WANT IT?
It will heal, your elbow, with time--everything does!
Al put together some bad ass music tonight for his night time routine!
Just keep doing what your doing, you are geting freakier week by week...
07' Your going to give them things they (judges) never saw before!
Lowdown5
09-22-07, 10:33 pm
BigAl is a force of nature to be reckoned with!
Freak, how was the leg workout, throw up some pics!
Just sent some pic's to the man Lowdown.He should be puttin them up soon.
Thanks guys,leg day was crazy today.....10,10,2,20.Thats a little something we like to finish with and it kills.
Just sent some pic's to the man Lowdown.He should be puttin them up soon.
Thanks guys,leg day was crazy today.....10,10,2,20.Thats a little something we like to finish with and it kills.
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10-10-2-20----Andy's favorite!
Glad you tore it up!
Next week, I am down in De to train legs with you on Sunday!
Big Anth,you better have crushed those legs today also.And bring your bucket next weeks....it's on.lol
Big Anth,you better have crushed those legs today also.And bring your bucket next weeks....it's on.lol
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Check out my Journey and pics under training...you taught me right!
Shit, my hams just cramped. Feel paralyzed...
And I am ready for next week...
"No Pain" "No Pain"
"Drive it, more"....No more leg-training video action next week ok! LOL
Lowdown5
09-23-07, 10:49 pm
I cannot believe how great Al is looking. Wow is all I can say
Side Chest
http://i165.photobucket.com/albums/u63/johnnielow/Al5.jpg
Front Double Biceps
http://i165.photobucket.com/albums/u63/johnnielow/Al4.jpg
Rear Lat Spread
http://i165.photobucket.com/albums/u63/johnnielow/Al3.jpg
Most Muscular
http://i165.photobucket.com/albums/u63/johnnielow/Al2.jpg
Front Relaxed (damn impressive)
http://i165.photobucket.com/albums/u63/johnnielow/Al1.jpg
Bench Press
http://i165.photobucket.com/albums/u63/johnnielow/Al7.jpg
Curls
http://i165.photobucket.com/albums/u63/johnnielow/al.jpg
The Crew
http://i165.photobucket.com/albums/u63/johnnielow/Al6.jpg
http://i165.photobucket.com/albums/u63/johnnielow/Al8.jpg
I cannot believe how great Al is looking. Wow is all I can say
Side Chest
http://i165.photobucket.com/albums/u63/johnnielow/Al5.jpg
Front Double Biceps
http://i165.photobucket.com/albums/u63/johnnielow/Al4.jpg
Rear Lat Spread
http://i165.photobucket.com/albums/u63/johnnielow/Al3.jpg
Most Muscular
http://i165.photobucket.com/albums/u63/johnnielow/Al2.jpg
Front Relaxed (damn impressive)
http://i165.photobucket.com/albums/u63/johnnielow/Al1.jpg
Bench Press
http://i165.photobucket.com/albums/u63/johnnielow/Al7.jpg
Curls
http://i165.photobucket.com/albums/u63/johnnielow/al.jpg
The Crew
http://i165.photobucket.com/albums/u63/johnnielow/Al6.jpg
http://i165.photobucket.com/albums/u63/johnnielow/Al8.jpg
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Damn....what is B feeding you?
You look much tighter now than you did last night when I saw you....
Judges ain't used to seeing this!
Cyrus The Virus
09-23-07, 11:49 pm
Looking very good.
Nightshift
09-24-07, 6:41 am
Dman Impressive! Your progression is nothing short of amazing!
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10-10-2-20----Andy's favorite!
Glad you tore it up!
Next week, I am down in De to train legs with you on Sunday!
awesome! can't wait for you to come down and YES 10-10-2-20's kick ass!
AnthonyB
09-24-07, 4:21 pm
Awesome job BigAl. You are a big motivation for me man
Show the boys some back-shoulder training pictures!
Damn, just do it!
NATIONALS 11-16 - 11-17!
ragingmuscle
09-24-07, 11:39 pm
Lookin damn good Big Al. Your definitely and unquestionably, an Animal! Good luck Bro.
Damn...seen the pics...flipping huge!
Freak;
Keep going strong!
Al, you been there before, just remember --- nothing will replace hard work and determination...NOTHING!
SHOW THEM HOW IT IS DONE!
Freak;
Great workout AGAIN!
Nice "outfit" you had on for the photo shoot w/MuscleMag...
Seriouly, you are just getting harder and freakier everytime I see you!
Musclecop
09-30-07, 7:17 pm
Big Ant and Big Al good luck in the Nationals. Two good friends who know their shit!
Lowdown5
09-30-07, 7:21 pm
Looking forward to seeing the photos Al. Very cool that you and Ant can support one another the way you do.
Looking forward to seeing the photos Al. Very cool that you and Ant can support one another the way you do.
================================================== =======
His front lat spread, dbl bi, most muscular and ab-thigh poses are JUST SICK!
Lowdown5
09-30-07, 7:25 pm
================================================== =======
His front lat spread, dbl bi, most muscular and ab-thigh poses are JUST SICK!
I cannot believe just how damn huge he is. Incredible mass.
I cannot believe just how damn huge he is. Incredible mass.
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also with x-striations!
Lowdown5
09-30-07, 7:43 pm
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also with x-striations!
Damn!!!
Thanks guys.I told anth that he might not be able to make light heavies this year.He's friggin hard as nails now and still 207-212lbs.Not sure whare he's going to find 10 or 12 lbs of fat.Because it ain't there.
He is going to be one of the biggest light heavies thats for sure.
We had a great shoot with Muscle Mag,Tony was great.
Lowdown5
10-01-07, 12:58 pm
Thanks guys.I told anth that he might not be able to make light heavies this year.He's friggin hard as nails now and still 207-212lbs.Not sure whare he's going to find 10 or 12 lbs of fat.Because it ain't there.
He is going to be one of the biggest light heavies thats for sure.
We had a great shoot with Muscle Mag,Tony was great.
Both of you are going to make a great impact, and you both deserve it so much.
You make that truck look small! You make that refridgerator look small!!
michael arvilla
10-01-07, 5:42 pm
AL i posted your pics on Get-big and told everyone it was me............
that's cool.............................right?
AL i posted your pics on Get-big and told everyone it was me............
that's cool.............................right?
wow
AL i posted your pics on Get-big and told everyone it was me............
that's cool.............................right?
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Big Mike!
WELCOME!
How are things, you getting ready for the stage>
Fortney is a FREAK!
YOU NEVER SAW HIM THIS BIG-HARD BEFORE AT 7 WEEKS OUT---AND STILL STRONG!
michael arvilla
10-01-07, 8:55 pm
Hey ANT!!!! (thanks for the welcome)
Im doing a show in march (National qualifer,Laura is doing it as well,she is going to compete in body building instead of figure)
AL = def a freak!
how you doing??
any shows comming up???
(i posted AL'S pic over at "the other place)
http://www.getbig.com/boards/index.php?topic=172394.0
talk to ya soon Ant! (i gotta call you soon for some pre-contest help)
peace
Mike
Hey ANT!!!! (thanks for the welcome)
Im doing a show in march (National qualifer,Laura is doing it as well,she is going to compete in body building instead of figure)
AL = def a freak!
how you doing??
any shows comming up???
(i posted AL'S pic over at "the other place)
http://www.getbig.com/boards/index.php?topic=172394.0
talk to ya soon Ant! (i gotta call you soon for some pre-contest help)
peace
Mike
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Mike;
10-27 NPC Gold's Classic
11-3 NPC EAST Coast
11-16 & 11-17 NPC Nationals..
You will do great in March/08 and I am sure Laura will transition into bodybuilding just fine!
Call-e-mail me anytime, will be cool to catch up...hit me up on my thread, want to keep this thread for Al's prep-pictures!
Wow, amazing. Size and strength, truly a speciman.
Pokoritel
10-01-07, 9:26 pm
Big Al looks amazing in those pics.
Some of the comments that ppl posted on that thread is just disrespectful. I dont know what the hell there talking about. Big Al you look fuckin awesome. That double bi shot just blew me away. Your gonna kick ass at Nationals.
Lowdown5
10-01-07, 9:29 pm
Easy to talk shit when you are behind a computer. But let one of those assholes say that shit to Al in person. I hate shit like that.
Pokoritel
10-01-07, 9:31 pm
Easy to talk shit when you are behind a computer. But let one of those assholes say that shit to Al in person. I hate shit like that.
I pictured that in my head...Oh Wait! I see a person flying across the room right now lol. LD he looks sick in those pics. I cant wait for Nationals to come by...its gonna be crazy.
Lowdown5
10-01-07, 9:35 pm
I pictured that in my head...Oh Wait! I see a person flying across the room right now lol. LD he looks sick in those pics. I cant wait for Nationals to come by...its gonna be crazy.
Not one of em would have the balls to say anything. Pussies.
Hey Mike,Please take that post down on getbig.I hate that board it's all a bunch of retards.I dought any of them ever go to the gym and for sure never compete.
That board just offends me!
Hey Mike,Please take that post down on getbig.I hate that board it's all a bunch of retards.I dought any of them ever go to the gym and for sure never compete.
That board just offends me!
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Pics are off!
Thanks,I only want to be apart of a serious bodybuilding board where we can learn from each other.Not just talk shit and never really want to learn.
Anyway it's on for Nationals,so buckle your fuckin seatbelts.
Anyway it's on for Nationals,so buckle your fuckin seatbelts.
Yeah brutha! time to turn it up a little more!!!!!
Lowdown5
10-02-07, 8:45 pm
Thanks,I only want to be apart of a serious bodybuilding board where we can learn from each other.Not just talk shit and never really want to learn.
Anyway it's on for Nationals,so buckle your fuckin seatbelts.
That is the attitude which makes you a champion Al!
Yeah brutha! time to turn it up a little more!!!!!
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McFly...Freak ain't human!
Al is a machine....fined tuned!
Keep him hungry---HUNGRY TO WIN!
Ya,McFly is workin me.He kicked my ass on deadlifts tonight.
We had a killer back workout.
Ya,McFly is workin me.He kicked my ass on deadlifts tonight.
We had a killer back workout.
Nah it was just the pink wrist wraps I borrowed from your woman!
rest, eat and rest today....shoulders, then we have to kill arms friday!!!!
Nah it was just the pink wrist wraps I borrowed from your woman!
rest, eat and rest today....shoulders, then we have to kill arms friday!!!!
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make Al work, keep him hungry to win!
He is even harder and more grainer...still has a lot of hard-seperated muscle size!
Biceps are more peaked, legs more vascular, chest and back still have that "trademark" thickness and seperation with "popping muscles"
Calves - no words to describe them! Shoulders got tons of veins and striations...abs, again are in!
6 weeks big boy...turn it up ANOTHER notch!
And that picture, the open magazine next to your treadmill....who wants it more?
michael arvilla
10-08-07, 5:09 pm
Hey Mike,Please take that post down on getbig.I hate that board it's all a bunch of retards.I dought any of them ever go to the gym and for sure never compete.
That board just offends me!
lol............sorry big man!!
(just wanna wish you and Ant good luck!!)
you guys rox!
Mike
BRING IT!
You know what to do!
You been there before!
Lowdown5
10-14-07, 7:03 pm
Al, you were looking huge in the Philly pics. Damn man, what an impact you are gonna make on the stage.
big al..looking killer..good luck at your show..we got your back..
bigdaddy7
10-14-07, 8:04 pm
its funny I have met big al before at the arnold classic and i got a pic with most of the animals..Greatest time of my life and i can't wait for 2008 arnold classic....
NPC Chicka
10-15-07, 6:20 am
Take 'em to the wall, Big Al.............
We know you can, and like Ant said, you know how to do this. Shit, you can do this in your sleep, baby.............
Countdown to your moment- the moment you put the fear of God in the other Super's.
NPC CHicka
Take 'em to the wall, Big Al.............
We know you can, and like Ant said, you know how to do this. Shit, you can do this in your sleep, baby.............
Countdown to your moment- the moment you put the fear of God in the other Super's.
NPC CHicka
couldn't have said it any better!!!
NPC CHicka; it was nice to meet you this past weekend, BTW who gave you that extra-small tank top??? not sure what they were thinking!!!
NPC Chicka
10-16-07, 5:37 am
couldn't have said it any better!!!
NPC CHicka; it was nice to meet you this past weekend, BTW who gave you that extra-small tank top??? not sure what they were thinking!!!
Ditto, McFly!
I think they were suggesting I use it as a bandana............Not gonna fit the back or the boobs! LOL
Actually, that won't even fit on my Teddy Bear..............
NPC CHicka
Thanks all.I'm bustin my ass so we'll see how it all turns out.
JUGGERNAUT
10-17-07, 12:40 pm
Thanks all.I'm bustin my ass so we'll see how it all turns out.
GettEM Big Al!!!
Thanks all.I'm bustin my ass so we'll see how it all turns out.
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another week closer, you are on track...
it is all about work ethic, there are those who do and there are those who finish!
Lowdown5
10-17-07, 10:33 pm
Thanks all.I'm bustin my ass so we'll see how it all turns out.
You are doing all you can Al, stay strong, stay focused. You got this.