View Full Version : Storm Dosage Question: How Many Servings?
asked in another thread, but no one has checked it in days..
basically im just wondering whether to have storm both pre workout and post workout, would there be a big difference ? cuz I usually took it half hour before I trained, would like some opinions...?
G Diesel
01-23-07, 12:11 pm
asked in another thread, but no one has checked it in days..
basically im just wondering whether to have storm both pre workout and post workout, would there be a big difference ? cuz I usually took it half hour before I trained, would like some opinions...?
I'm the type who likes creatine both pre and post... That said, in my opinion, two doses aren't really necessary. As long as you are topping off your creatine stores at some point in relation to your training, be it pre or post workout, you should be fine. Peace, G
man in black
01-23-07, 1:14 pm
Like G, I like it befor and after. I take Shock Therapy beforehand, and then Storm mixed with Nitro G afterword.
Jeff
Depends on if you're using an pre-workout supps, if you are, then you'd want to most likely take Storm post-workout. I use Pump pre and like Jeff... Nitro G and Storm post-workout.
G Diesel
01-23-07, 1:54 pm
Like G, I like it befor and after. I take Shock Therapy beforehand, and then Storm mixed with Nitro G afterword.
Jeff
I use Pump pre and then Nitro with creatine, glutamine and carbs post. Peace, G
Universal Rep
01-23-07, 2:52 pm
Bare minimum, you can use Storm just 1x. You can also do it twice, pre and post.
i am taking shock/storm right now. i was wondering f you take your storm before and after or just after? i thought about sipping on some during the workout then taking a full scoop after. whats your guys input thanks
I just take one serving post-workout, I honestly didn't notice a difference taking one pre-workout and one post-workout.
ahistoryofviolence
03-09-07, 1:33 am
when taking storm with shock u take storm post and shock pre...if using storm alone its really preference
There really are a load of threads on this, but ok...I take both too..shock therapy with pump about 30 min before you train is perfect...I sometimes drink shock therapy while I am training. Storm and nitro are great after you train..right after...than wait about 30min and drink down your post workout shake with oats cause you need the nutrients and carbs after you train...you have that 45min metabolic window to stick to..replenish glyocgen, refuel the body for energy expended during lifting/intense cardio sessions.
In other words, the enzymes that replenish muscle carbs are at their highest levels at this time. Plus, insulin, which rebuilds protein stores, is at peak levels. So eating a carb-and-protein mix at this point will maintain muscle, replenish glycogen stores and reduce the amount of fat your body stores. Even a sport drink or a piece fruit are a good idea, if you don’t have something more complex available. (These calories are needed to recover, so they are less likely to be stored as excess fat.)
This is super important to be consistent with along with all the great supps Universal has to offer.
Curtin190
05-06-07, 11:59 pm
I'v searched the forums and I cant find anything telling me whether I take it pre or post workout.
ldskenpo
05-07-07, 12:10 am
I have taken it post in the past with good effects, I have tried it before and after with good effects, right now i drink it during.
try it how you normally do creatines, and do what works for you,
Robert
MELTDOWN
05-07-07, 12:13 am
I'v searched the forums and I cant find anything telling me whether I take it pre or post workout.
AMAZING.............i just checked the Universal website for Storm, and, kerblammo, there it was....ingredients and serving suggestions.....and it took .32 seconds....
Curtin190
05-07-07, 12:26 am
AMAZING.............i just checked the Universal website for Storm, and, kerblammo, there it was....ingredients and serving suggestions.....and it took .32 seconds....
I'm not looking for ingredients, I'm looking for when you're supposed to take it. Universal tells you that youre supposed to take it both before and after, but that's that same with every supplement and supplement company because they want you to spend more on their product.
Big Jawn
05-07-07, 12:31 am
Drink the suggested serving size post workout (3 scoops), for a constant flow of energy sip 1-2 scoops during your workout.
Nothings written in stone here bro.
Freakshow
05-07-07, 1:09 am
Drink the suggested serving size post workout (3 scoops), for a constant flow of energy sip 1-2 scoops during your workout.
Nothings written in stone here bro.
Exactly...
As a standalone, I would take Storm pre and post. But if you are stacking it with ST or M-Stak, I would just take one serving post workout. Or, you could put two scoops in a shaker and drink it during, its all up to you. You just need to experiment and most importantly let us know if/what you find most effective.
I'm not looking for ingredients, I'm looking for when you're supposed to take it. Universal tells you that youre supposed to take it both before and after, but that's that same with every supplement and supplement company because they want you to spend more on their product.
$pend more on products...NOT REALLY!
They simply SUGGEST the best way...
Storm---uses 4 diverse forms of creatine for cell volumizing effects...I wrote an article on this at Universal's site....
Now me -- this is NO BULL SHIT...(read my BigAnt drink)
I take Storm DURNG my workout. Mixed with BCAA stack, Gutamine and Gatorade...
It is a high performance creatine transport supplement (in simple terms)
Try it!
And let me know how you liked it....
Space Cowboy
05-08-07, 9:01 am
Ive been on SHOCK THERAPY/STORM for jus over a week. Im still not sure bout SHOCK, but im lovin the STORM. In my opinion its jus as good pre workout. At the moment im taking SHOCK 30mins pre, then sippin on STORM as soon as i start. Then STORM again straight after the iron hits the rack. STORM is amazing value for 80 servings! Tho i had to do a double take when i read BIG JAWN's 3 scoop post workout suggestion, SCHIZZLE!!!, Whatever works best for you, these guys know there stuff.
ps - Tho i have SHOCK and STORM in grape splash, they both taste completly different, STORM is nice and sweet, SHOCK is bitter and sour, is this the deal, or did i jus get an odd batch? Tho personally if it tasted the same as Osama's flip--flops i'd still chug it if it gave results.
EASI
COWBOY
Sup guys. Just started Storm. Loving it. Im decided to take it 30 min. before lifting. Whats the pros/cons to takin it before or after lifting? And on days off...when do you guys take it?
Hey J, I actually take Storm along with BCAA's during my workout. Based on your preference you can use it before, during or after. The reason why I use it during is that I have a Shock Therapy shake prior and then afterwards pwo, I have a Torrent shake-- this way I take care of pre-, during, and post-workout nutrition.
Space Cowboy
06-29-07, 4:24 pm
I mix half a measure of STORM with SHOCK THERAPY pre-workout, jus to make the SHOCK taste better. I then mix STORM with EAA's, HMB, ARGININE ALPHA KETOGLUTARATE and DEXTROSE for my workout drink, then TORRENT post. Love STORM and its near never ending tub of goodness!
*Idea for making SHOCK taste better. Get some DEXTROSE powder and mix those sweet sweet carbs with that bitter bitter SHOCK*
EASI
Universal Rep
06-29-07, 4:44 pm
Before or after, it'll get the job done. Are you taking anything else either pre or post?
Right now no Torrent or gatorade powder for me, so I go straight Storm/Nitro both pre and post.
I like to do the straight up Shock before and Storm after. Its been working well for me. I would like to take it before and after, but I dont have the money to do that.
Before or after, it'll get the job done. Are you taking anything else either pre or post?
Na just the Storm...and Whey Isolate shake PWO obviously.
But I am sippin on Nitro G mixed with a serving of Glutamine during my workout. The thing is...I weigh 185 and I think takin a scoop of Storm both before and after might be a little much...but maybe I'm wrong?....
I like to do the straight up Shock before and Storm after. Its been working well for me. I would like to take it before and after, but I dont have the money to do that.
Do you mix the Storm with your PWO whey shake?
Na just the Storm...and Whey Isolate shake PWO obviously.
But I am sippin on Nitro G mixed with a serving of Glutamine during my workout. The thing is...I weigh 185 and I think takin a scoop of Storm both before and after might be a little much...but maybe I'm wrong?....
At 185, one serving of Storm should suffice J.
At 185, one serving of Storm should suffice J.
Before or after...is a matter of preference right.
Before or after...is a matter of preference right.
Indeed bro.
Deadlift
08-14-07, 3:48 pm
I bought it today along with my Real Gains.
Should I take the scoop of Storm before or after my workout?..Two more questions, what about on my off days, can I take my storm? and Do I have to cycle the storm?..
I bought it today along with my Real Gains.
Should I take the scoop of Storm before or after my workout?..Two more questions, what about on my off days, can I take my storm? and Do I have to cycle the storm?..
------------------------------------------------------------------------
Storm--a lot of people are getting great results drinking Storm "DURING" their workout....
Try this and report back...
Take Storm every day, no need to cycle it...
Universal Rep
08-14-07, 3:55 pm
I bought it today along with my Real Gains.
Should I take the scoop of Storm before or after my workout?..Two more questions, what about on my off days, can I take my storm? and Do I have to cycle the storm?..
Nice combo. Either before or after you lift bro. Up to you. You should take it on off days as well. No need to cycle.
Deadlift
08-14-07, 3:59 pm
So one scoop during my workout should be fine for the day correct?..
So one scoop during my workout should be fine for the day correct?..
-----------------------------------------------------------------------
Try one scoop with ice water/ 30-40 oz.
Deadlift
08-14-07, 10:58 pm
Thanks for the INfo brothas, been real helpful, greatly appriciated. I'll let you guys know how my progress goes.
Space Cowboy
08-15-07, 4:48 am
STORM'S THE NUTS!
Love it, had 3 weeks off it and jus recieved my second tub yesterday. Thought Grape splash was nice, well Fruit punch is even better, real nice flavour. Im using it as both a pre and post workout supp due to financial constraints this month and the high cost over here. Tho im very content as STORM is the best product ive ever used.
EASI
LegendKillerJosh
09-20-07, 3:56 pm
Do you use 1 serving a day or 2? I'd think 5g creatine is enough, meaning 80 days worth for one tub? that's good stuff.
Wasteland
09-25-07, 11:31 am
Do you use 1 serving a day or 2? I'd think 5g creatine is enough, meaning 80 days worth for one tub? that's good stuff.
5g of creatine is enough. In fact, studies show you only need 2-3 daily to maintain your creatine stores.
adidamps2
09-25-07, 3:02 pm
5g of creatine is enough. In fact, studies show you only need 2-3 daily to maintain your creatine stores.
BTW 1lb of steak = roughly 2g creatine FYI
One serving is pleanty. 80 sevrings is a steal for storm!
It says take before and after workout, is that really necessary? How about just taking it post work out?
BigBlueBear
01-09-08, 9:56 pm
I just do Shock pre and Storm post. Pretty standard approach. That or exchange Pump for Shock and keep Storm post.
It is a post-workout supplement. They just want to offer you something extra in saying that you can take this before as well as after. It has 5 grams of creatine in it, some of the larger guys can take in more than that in a day, so they double dose. I think they put it on their so people know they can take it more than once in any given day.
Freakshow
01-09-08, 10:00 pm
Taking Storm as strictly a post-workout supplement would work just fine. Like Bear said, I would look into Shock Therapy in addition to Storm to really take your workouts to another level. Both are affordable and effective, and both grape flavors are great. Just my input.
pmug0000
01-09-08, 10:01 pm
It says take before and after workout, is that really necessary? How about just taking it post work out?
Is it really necessary to take before and after working out? Maybe, maybe not. But if you are not taking any other creatine supplements pre-workout, then why not take storm before and after? It's not very expensive, and if it is recommended, why not just follow the directions?
Shit, you can take Storm before, during, and after workouts.
Thanks, I take pump pre workout, that's why I was wondering.
BigBlueBear
01-09-08, 10:05 pm
If ya want a dern good treat... throw about 16 oz's of water in, a scoop of Storm, and a serving of Fruit Punch EAA. Das da good stuff right there!
pmug0000
01-09-08, 10:18 pm
Thanks, I take pump pre workout, that's why I was wondering.
If you take Pump pre-w.o., there is no need for Storm pre-w.o. as well. Pump and Storm is a solid combo, I enjoyed that a for quite a while before switching to Torrent.
Right now I take shock pre-w.o. and strom DURING my workout. Something tastey to sip on while I lift. it works for me. I took strom pre and post before, just trying something new.
Hey guys,
I tried searching this and posted this in another thread as well but haven't received any replies.
I'm just wondering how most of you take storm? Pre? Post? Both? During a workout? And also why.
I'm dieting right now but want to keep my strength and volume.
Thanks.
Hey guys,
I tried searching this and posted this in another thread as well but haven't received any replies.
I'm just wondering how most of you take storm? Pre? Post? Both? During a workout? And also why.
I'm dieting right now but want to keep my strength and volume.
Thanks.
If I'm taking storm alone I just follow the directions and take 1 scoop pre-workout and then 1 scoop post-workout. Right now I'm taking both Storm and Shock Therapy. In that case I take 1 scoop Shock pre-workout and 1 scoop Storm post-workout. As for why, the container told me to....haha.
pmug0000
01-25-08, 1:25 am
If I'm taking storm alone I just follow the directions and take 1 scoop pre-workout and then 1 scoop post-workout. Right now I'm taking both Storm and Shock Therapy. In that case I take 1 scoop Shock pre-workout and 1 scoop Storm post-workout. As for why, the container told me to....haha.
Isn't the reason why you split ST before the workout and Storm after because both contain creatine, and you just don't need the double-dose of creatine (ST and Storm) at the same time? This way the creatine is more easily utilized and absorbed in muscle tissue, right?
Isn't the reason why you split ST before the workout and Storm after because both contain creatine, and you just don't need the double-dose of creatine (ST and Storm) at the same time? This way the creatine is more easily utilized and absorbed in muscle tissue, right?
That's the way I understand it bro. I've heard of people taking both Shock and Storm pre-workout and then an additional serving of Storm post-workout. Either way I think it's a bit too much creatine. I mean, your body only absorbs what, like 5-10 grams?
pmug0000
01-25-08, 1:52 am
That's the way I understand it bro. I've heard of people taking both Shock and Storm pre-workout and then an additional serving of Storm post-workout. Either way I think it's a bit too much creatine. I mean, your body only absorbs what, like 5-10 grams?
I'm really not sure how it works. I know it is typically recommended not to take more than 5g at one time, but the precise amount probably varies from person to person depending on a number of factors. And it makes me wonder how fast the turnaround is when the body can process more creatine efficiently.
Like right now I am doing ST pre, Storm during, and Torrent post. I think my body is processing this just fine because my results are good and I feel good, but how would I even know how much is too much, and when is too soon for more?
I'm really not sure how it works. I know it is typically recommended not to take more than 5g at one time, but the precise amount probably varies from person to person depending on a number of factors. And it makes me wonder how fast the turnaround is when the body can process more creatine efficiently.
Like right now I am doing ST pre, Storm during, and Torrent post. I think my body is processing this just fine because my results are good and I feel good, but how would I even know how much is too much, and when is too soon for more?
That's a good question. I just remember a few years back taking just good old fashioned mono. That's when I used to think "loading" was essential. My body had a few different ways of telling me that was too much...haha. If I was you bro, I would just stick to what your doing. I've heard of many different people taking creatine at 5-10 grams a day for 10 or 15 years and it's kept it's effectiveness.
born0withno0soul
01-25-08, 2:27 am
i have had great results with storm pre and post. been doing it for about a year and i dont plan to change
simpleguy
01-25-08, 5:40 am
currently using it... one scoop pre and one 15-20 min before (not after) finishing the w/o
ironshaolin
01-25-08, 9:44 am
I take 1.5 scoops shock pre-workout, then I mix 1 scoop storm in a bottle of water and start drinking it towards the tail end of my workout. By the time I finish my last set, I have about 2 gulps left of storm, I finish it, do about 10-15 mins cardio, then have my protein shake. When I have money, I like to mix storm with either nitro G or with BCAA stack and some grape gatorade. Thats an awsome mix, then right about half way through your workout, you're getting fatigued, and you start bombing your body with some aminos, carbs, and creatine. Keep you going, then you don't have to wait as long PWO to have your shake.
Lethal_Banana
01-25-08, 10:05 am
I take 1.5 scoops shock pre-workout, then I mix 1 scoop storm in a bottle of water and start drinking it towards the tail end of my workout. By the time I finish my last set, I have about 2 gulps left of storm, I finish it, do about 10-15 mins cardio, then have my protein shake. When I have money, I like to mix storm with either nitro G or with BCAA stack and some grape gatorade. Thats an awsome mix, then right about half way through your workout, you're getting fatigued, and you start bombing your body with some aminos, carbs, and creatine. Keep you going, then you don't have to wait as long PWO to have your shake.
Pretty much the way I do things. Shock pre and Storm in the BigAnt Drink during.
Cheers,
LB
Alright... looks like I'll be taking it pre and post then.
My other question: do you only take storm on workout days or on off days as well?
Thanks again guys.
pmug0000
01-25-08, 10:18 am
Alright... looks like I'll be taking it pre and post then.
My other question: do you only take storm on workout days or on off days as well?
Thanks again guys.
I think it is best to take it every day (1 serving on off days) just to keep the body's creatine levels consistently high.
RenegadeRows
01-29-08, 10:40 pm
I am currently on the storm, ST cycle and I take 1 scoop of both in 16oz of gatorade before workout. I know the tub on storm says to take 1 after but I dont really have to do i? I mean like norrim said, isnt it overkill?
simpleguy
01-29-08, 11:50 pm
I am currently on the storm, ST cycle and I take 1 scoop of both in 16oz of gatorade before workout. I know the tub on storm says to take 1 after but I dont really have to do i? I mean like norrim said, isnt it overkill?
well, studies show that you can absorb much more nutrients (including creatine) post w/o... so it's not bad to have it pre w/o, but make sure you save a scoop for post w/o
dclutter1
01-30-08, 11:26 am
Geez, I dont know how you guys stay out of the bathroom long enough to workout. That's why I only take storm postwo :P
What do ya'll think about Storm post cardio (on cardio only days)? I do it, if for no other reason than to keep creatine levels up.
Freakshow
01-30-08, 11:35 am
I usually take 1 serving post-workout and 1 scoop on off-days. 5 grams per day is enough, IMO.
BigDaddy21
01-30-08, 11:35 am
i lot of people frown upon it, but i like the cycle the stufff. first few weeks morning, pre/post and then before bed, thats 20 g's of creatine. some guys go up to 40 man. id say just mess around with it and see what happens. everyone is different, and some peoples wrong way is another persons right way, but if your running creatine(which is now a staple in my supps) i say alwayss before and after workouts....if ya comment back ill explain further
I usually like going a serving pre and post, and most of the time one serving on off days. If you stick to just one serving, I'd say the most important time for creatine is pre workout. It can be taken post workout to replace your stores since it is absorbed like a damn water into a sponge post workout. Off days is just to keep the levels up a bit but of course not totally necessary.
BigDaddy21
01-30-08, 2:27 pm
I usually like going a serving pre and post, and most of the time one serving on off days. If you stick to just one serving, I'd say the most important time for creatine is pre workout. It can be taken post workout to replace your stores since it is absorbed like a damn water into a sponge post workout. Off days is just to keep the levels up a bit but of course not totally necessary.
the way the body uses creatine does make it logical to use creatine before workout...goodpoint nick :)
What do u guys think about:
1 serving preworkout
Weights
1 serving with bcaas right after weights
Cardio
Whey/gatorade powder
Or should I just have storm after cardio?
Italianmuscle08
04-28-08, 1:37 pm
instead of adding a new thread ill just ask this question here...
instead of shock preworkout can i take storm pre and post?
little easier on the $$$ for me, what do u guys think?
InkdMuscle
04-28-08, 1:52 pm
yeah you can take it pre/post. IMO the better bet is to take Storm durring and then take Torrent post. I actually do that my self.
Enforcer
04-28-08, 2:09 pm
instead of adding a new thread ill just ask this question here...
instead of shock preworkout can i take storm pre and post?
little easier on the $$$ for me, what do u guys think?
Just use Storm during your workout. That is how I did it and saw good results from it. I would use Storm and Nitro G together in my gallon jug half way through my workout.
Adrenaline Junkie
05-17-08, 4:17 pm
do you take storm on off days...i figured you do cause its creatine but wanted to make sure cause the can says nothing about off days.
thanks
Hoffdogg
05-17-08, 4:38 pm
Yes I take one or two servings on off days.
InkdMuscle
05-17-08, 4:44 pm
Yes I take one or two servings on off days.
x2
SQUAT or DIE!
05-17-08, 5:15 pm
one on off days..
twice on trainign days.. pre orintra and a post...
Adrenaline Junkie
05-17-08, 5:24 pm
thanks guys
With storm it is said to take 1 serving before and one serving after? As we have discussed we should have about 3.5 to 5G of creatine with one serving this shows to have 5000 MG or 5 G of creatine in it for a guy who is 160 do you think i should take one serving before the weights and stick to my EAA Stack during workout and Whey post workout...
My Current Stack Just Started today
Pak In the Morning
M-Stak 45 minutes before Gym
Storm on my way to the gym
EAA Stack with my workout
Protein Post Workout
Omega With Any Meal During The Day
Real Gains Before Bed
Enforcer
05-28-08, 2:32 pm
With storm it is said to take 1 serving before and one serving after? As we have discussed we should have about 3.5 to 5G of creatine with one serving this shows to have 5000 MG or 5 G of creatine in it for a guy who is 160 do you think i should take one serving before the weights and stick to my EAA Stack during workout and Whey post workout...
My Current Stack Just Started today
Pak In the Morning
M-Stak 45 minutes before Gym
Storm on my way to the gym
EAA Stack with my workout
Protein Post Workout
Omega With Any Meal During The Day
Real Gains Before Bed
I'd stick with what ya got bro. Looks like a sick stack.
SQUAT or DIE!
05-28-08, 2:33 pm
sometimes i mix my storm and EAA for an intra wo drink.. and then have another serving pwo..
InkdMuscle
05-28-08, 2:36 pm
i just drink my storm durring my wo. imo its better that way u are getting all of the nutrients as you are working the muscle.
sometimes i mix my storm and EAA for an intra wo drink.. and then have another serving pwo..
good call bro doesnt sound like a bad idea... yeah this stack was expensive but I figured right before summer try to through on some lean weight then maybe go on a good cut... my dad just started flew.... doing rehab for a torn miniscus... will keep you guys posted on his recovery... hes not a lifter just an everyday guy so we will see
dilema24
05-28-08, 2:58 pm
yeah, that stack sounds good im about the same weight and i use the storm mixed in with a little gatorade and some eaa or bcaa stack (i switch them each time) during my workout and you can reall y feel the kick. i also take some pump before.
yeah, that stack sounds good im about the same weight and i use the storm mixed in with a little gatorade and some eaa or bcaa stack (i switch them each time) during my workout and you can reall y feel the kick. i also take some pump before.
I liked pump and then my body got acustomed to it so I switched it for storm... I think i react better to powders than pills when it comes to that
Italianmuscle08
05-29-08, 8:36 am
ive gotten feedback saying i should only take one scoop PWO. but the bottle says one pre-WO and one post-WO. what to do?
Coach Fowler
05-29-08, 8:42 am
ive gotten feedback saying i should only take one scoop PWO. but the bottle says one pre-WO and one post-WO. what to do?
I can tell you what works for me. The rest is up to you:
Protein in the morning. Storm as pre-workout. Torrent as a workout. Protein in the evening. I take the pak & flex too.
I do this to keep a balance of proteins & electrolytes. Do this & eat clean, quality growth is the result.
Italianmuscle08
05-29-08, 8:49 am
what im taking right now is pak in the morning, whey in the later morning, one scopp eaa stack during WO, one scoop eaa stack, storm, and whey PWO in grade pedialyte. good shit or change it a bit. advise por favor
One serving should be fine. If you're looking for some extra nitric oxide boosting potential, you can always do a second serving pre-workout.
When do you take storm on off days?
simpleguy
06-24-08, 11:01 am
When do you take storm on off days?
empty stomach would work best... so 30 min before a meal should do it
BiG in NYC 823
06-24-08, 2:46 pm
I tend to take it the same time as on "workout" days...
but anytime as long as an empty stomach is good. As mentioned, 30 min before a meal is fine.
ChandlerXJ
06-24-08, 3:00 pm
Of course, always a good idea to keep creatine going on off days!
I like storm with my cheat meals along with a few extra scoops of creatine monohydrate
joe-yamma
06-24-08, 3:15 pm
i took it as soon as i woke up and then ate about 20mins after