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stangkiller
11-14-08, 10:04 am
so far I'm down, plus now I'm a member of golds

Hola Bola
11-14-08, 12:38 pm
I should be good to go for then. -T.

That date sounds good to me. This time, I'm driving through downtown KCMO instead of messing with that part of 435...

Sweet. I'm thinking Arms or Back would be fun to hit.

so far I'm down, plus now I'm a member of golds

Nice! Did Steve hook you up? Shoot me a text if you're lifting this weekend.

E-dogg85
11-18-08, 6:05 pm
What time on the 6th? I propose 7 am when the gym open.

stangkiller
11-18-08, 8:05 pm
What time on the 6th? I propose 7 am when the gym open.


prob around noon, no one would go that early lol

Hola Bola
11-18-08, 8:40 pm
What time on the 6th? I propose 7 am when the gym open.

lol... keep dreaming.

prob around noon, no one would go that early lol

Exactly.

Sir J-Werk
11-19-08, 2:46 am
I'll be there... I'll just leave 3 hours earlier so I have plenty of time to get through the mess that is 435.

E-dogg85
11-20-08, 4:49 am
prob around noon, no one would go that early lol

lol... keep dreaming.



Exactly.

noons fine but you both suck.

stangkiller
11-20-08, 10:11 am
noons fine but you both suck.

I'm not a morning person at all, so working out at 7am isn't even an option

ossizen
11-24-08, 7:05 pm
What time on the 6th? I propose 7 am when the gym open.

ZZZZ... *snort* Someone mention 7? Wake me up when it's 10 am... LOL

Reko
11-25-08, 1:22 pm
ZZZZ... *snort* Someone mention 7? Wake me up when it's 10 am... LOL

I'm usually done with my workouts by 6:30 lol. 5am FTW!!

ossizen
11-25-08, 8:15 pm
I'm usually done with my workouts by 6:30 lol. 5am FTW!!

I'm just not a morning person. but lately, I do better if I workout and finish before 10pm.

r_wichman
11-26-08, 4:47 pm
What time on the 6th? I propose 7 am when the gym open.



Actually the gym opens at 5am on Saturday...Is that a better time? LOL

stangkiller
11-26-08, 8:44 pm
Actually the gym opens at 5am on Saturday...Is that a better time? LOL

ya sounds good, see you there at 5am <endofsarcasm>

Hola Bola
11-26-08, 9:35 pm
Actually the gym opens at 5am on Saturday...Is that a better time? LOL

lol... hey how did your new Animal shirt fit?

E-dogg85
11-27-08, 8:50 am
Actually the gym opens at 5am on Saturday...Is that a better time? LOL

yeah i think 5 is better.

r_wichman
11-28-08, 6:15 pm
lol... hey how did your new Animal shirt fit?

It fits pretty good.

Thanks

........

I think for December's ABC I will wear my Arnold shirt..lol

Sandguy
11-30-08, 8:43 pm
How's 435 looking? Still closed down?

stangkiller
12-01-08, 2:19 pm
How's 435 looking? Still closed down?

i didn't know it was closed to begin with

stangkiller
12-02-08, 10:17 am
we figure out if its going to be at the high school or at golds?

Hola Bola
12-02-08, 1:13 pm
we figure out if its going to be at the high school or at golds?

Its gonna be at Gold's again... there was a liability issue with a bunch of random people going to lift at the HS.

Arbalest
12-02-08, 1:23 pm
Its gonna be at Gold's again... there was a liability issue with a bunch of random people going to lift at the HS.

HB, you get that PM i sent ya?

r_wichman
12-03-08, 11:54 am
What time are we meeting?

Hola Bola
12-03-08, 12:21 pm
HB, you get that PM i sent ya?

Yeah... thats not anything new. Thanks for the heads up though.

What time are we meeting?

Noon. What are you going to be working?

stangkiller
12-03-08, 12:35 pm
I will prob be doing chest

Hola Bola
12-03-08, 1:00 pm
I will prob be doing chest

You get my text?

stangkiller
12-03-08, 4:57 pm
You get my text?


ya I texted you back, I can't have my phone at work so I didn't get it til 3. But I hit boobies on monday so today is a no go on chest

r_wichman
12-05-08, 6:23 am
I'm doing back. Molly is going to be doing hams.

Sir J-Werk
12-05-08, 1:39 pm
I won't be making this one.... I got tickets to go up to Maryville (which is about 45 miles north of St. Joe) to watch Northwest Missouri State University play the University of Northern Alabama in the Division 2 football Semi-Finals.... Maryville (where I went to college) is playing to go back to the national title game for the fourth year in a row.... It will be on ESPN2 at 3pm.

E-dogg85
12-06-08, 6:35 am
I won't be making this one.... I got tickets to go up to Maryville (which is about 45 miles north of St. Joe) to watch Northwest Missouri State University play the University of Northern Alabama in the Division 2 football Semi-Finals.... Maryville (where I went to college) is playing to go back to the national title game for the fourth year in a row.... It will be on ESPN2 at 3pm.

What a pussy.

ossizen
12-06-08, 10:17 am
LOL. I hope I can make today. If I do, I may have to lighten up my deadlifts today because my legs are quite sore from thursday's leg workout. lol

ossizen
12-06-08, 10:43 am
LOL. I hope I can make today. If I do, I may have to lighten up my deadlifts today because my legs are quite sore from thursday's leg workout. lol
EDIT: I can definitely make it today. Was having issues with a debit card. All fixed.

Hola Bola
12-07-08, 12:19 pm
Write-up/Pics from yesterday... http://forum.animalpak.com/showthread.php?t=22285

Hola Bola
12-07-08, 4:50 pm
Who would be interested in having another ABC on the 20th?

r_wichman
12-07-08, 8:21 pm
Molly and I had a good time again....were down for the 20th if anybody else is.

Arbalest
12-07-08, 8:44 pm
Who would be interested in having another ABC on the 20th?

I already said yes in the other thread, but yes (again).

ossizen
12-07-08, 10:55 pm
Who would be interested in having another ABC on the 20th?

I have to decline this one unfortunately. I am driving my sister, her family, and me to my father's house in Hutchinson, Kansas (anyone been there or heard of it?) for Christmas dinner that day.

Arbalest
12-07-08, 11:05 pm
I have to decline this one unfortunately. I am driving my sister, her family, and me to my father's house in Hutchinson, Kansas (anyone been there or heard of it?) for Christmas dinner that day.

Yep, my grandparents live in Lindsborg. I know where its at.

ossizen
12-07-08, 11:09 pm
Yep, my grandparents live in Lindsborg. I know where its at.
Cool. I grew up in Great Bend and graduated from GBHS in '93.

Themostocles
12-07-08, 11:41 pm
I'm going to have to leave it at a big fat maybe at this point. What time we looking at? -T.

Arbalest
12-08-08, 12:24 pm
Ok, I know I'm setting a bad example by doing this, but my boy Amir is coming. He's my on-off training partner (due to my crappy schedule, not him..), and we are down for the 20th.

He does have an account here, he is just never on cuz he's working... he trolls though. lol

Anyways, we are down.

If possible, I'd like to know asap about whether this is happening.. My dad's side is having christmas on the 20th, so I need to know whether I'm going to an ABC or that. lol

Later

Hola Bola
12-08-08, 1:47 pm
Molly and I had a good time again....were down for the 20th if anybody else is.

Sweet. You have to train with me next time though.

I have to decline this one unfortunately. I am driving my sister, her family, and me to my father's house in Hutchinson, Kansas (anyone been there or heard of it?) for Christmas dinner that day.

Thats understandable... we'll see you in January!

I'm going to have to leave it at a big fat maybe at this point. What time we looking at? -T.

Whatever time you guys want... within reason of course. If people have family stuff going on we could try and meet up a little earlier, say 9-10 am.

Ok, I know I'm setting a bad example by doing this, but my boy Amir is coming. He's my on-off training partner (due to my crappy schedule, not him..), and we are down for the 20th.

He does have an account here, he is just never on cuz he's working... he trolls though. lol

Anyways, we are down.

If possible, I'd like to know asap about whether this is happening.. My dad's side is having christmas on the 20th, so I need to know whether I'm going to an ABC or that. lol

Later

Sounds good man. Since I've gotten a pretty good response so far, I'm going to put it in the schedule and get the word out. Would saturday morning be better for you with your family stuff?

Arbalest
12-08-08, 2:16 pm
Sounds good man. Since I've gotten a pretty good response so far, I'm going to put it in the schedule and get the word out. Would saturday morning be better for you with your family stuff?

Nah, we're good either way. My family is like 200miles away, so I'm not even going! lol

Anytime of the day is good for me!


Thanks!

E-dogg85
12-11-08, 7:44 am
I'm good for the 20th what time though? I saw 9 am. and thought that would be good for me.

Arbalest
12-11-08, 2:20 pm
I'm good for the 20th what time though? I saw 9 am. and thought that would be good for me.

Yeah HB, whats that time? And what are we working? I haven't been there since the first ABC meeting, so whats the format?

Hola Bola
12-11-08, 2:48 pm
I'm good for the 20th what time though? I saw 9 am. and thought that would be good for me.

How about 10? Not too early, not too late, and we'd be getting done right in time for lunch, lol...

Yeah HB, whats that time? And what are we working? I haven't been there since the first ABC meeting, so whats the format?

We've been going with noon lately because that is easiest for people who have to drive in from out of town, but we could go a little earlier if you guys want to. As far as the format... once it gets closer everyone will chime in with what they are working, and we can group up from there. My routine is kinda random, so I won't know what I'm hitting until a few days prior. From there its the same as the first ABC you went to... we workout, take a pic with the banner, and go talk shop over some good food.

Arbalest
12-11-08, 3:00 pm
^^ Sounds good.

You gonna put it on the Calender? I checked earlier, but you may have already done it...

Hola Bola
12-11-08, 3:01 pm
^^ Sounds good.

You gonna put it on the Calender? I checked earlier, but you may have already done it...

I will as soon as we finalize a time. Is 10 am good?

Arbalest
12-11-08, 3:23 pm
I will as soon as we finalize a time. Is 10 am good?

Yeah, 10am is good. Whatever works for most everyone is good with me. I don't live to far away anyways.

E-dogg85
12-14-08, 8:02 am
10's good for me.

r_wichman
12-14-08, 10:53 am
Sweet. You have to train with me next time though.







That's fine...I'm training back though.

10am sounds good....won't break up our day so much.

Themostocles
12-14-08, 1:29 pm
Ten should work for me too, though it might come down to a game time decision. -T.

Arbalest
12-14-08, 2:49 pm
Ten should work for me too, though it might come down to a game time decision. -T.

Well, I hope to see you there!

I'm going to just assume it's going to be 10am and mark my calender.

r_wichman
12-17-08, 9:01 am
I just realized that I am training a client on hams @ 10am...lol

I guess I'll be involved in working out just not on myself.

***Good news though....I be at the event....lol

stangkiller
12-17-08, 1:02 pm
I just realized that I am training a client on hams @ 10am...lol

I guess I'll be involved in working out just not on myself.

***Good news though....I be at the event....lol


reschedule then lol

Arbalest
12-17-08, 7:18 pm
Is this for sure on? I haven't seen anything on the calender, so I just want to make sure.

Later

Hola Bola
12-17-08, 7:23 pm
Is this for sure on? I haven't seen anything on the calender, so I just want to make sure.

Later

Yep, I just put it in.

Also, any recommendations for PWO meal?

Arbalest
12-17-08, 7:28 pm
Yep, I just put it in.

Also, any recommendations for PWO meal?

Chipotle is always good... But I'm down for a massive buffet annihilation as well!

stangkiller
12-18-08, 10:15 am
shanghai boy!

Themostocles
12-18-08, 1:11 pm
Whats everybody working? Arms is on my rotation I think. -T.

stangkiller
12-18-08, 1:43 pm
arms

Arbalest
12-18-08, 2:11 pm
Whats everybody working? Arms is on my rotation I think. -T.

Probably Back or Delts.

Hola Bola
12-18-08, 10:26 pm
Chipotle is always good... But I'm down for a massive buffet annihilation as well!

shanghai boy!

I've never had Shanghai Boy before, and Chipotle is always good... we could go somewhere like 54th St B&G too... its up to you guys.

Whats everybody working? Arms is on my rotation I think. -T.

Legs or back... still not sure. My schedule got messed up this week.

Arbalest
12-19-08, 9:09 am
^^ Mine is screwed up as well. I have a 5day rotation, but due to work conflict its just been everything thrown together in a 2day split. lol

I'll probably end up doing a little bit of everything... Who knows. I'll bring my Digicam if I can find it.


What is 54th St B&G?

stangkiller
12-19-08, 10:00 am
54th street bar & grill

Hola Bola
12-19-08, 10:09 am
Siki is also right down the street... if anyone is up for some sushi. The only problem with that is my wife would be pissed if I went without her, lol...

Arbalest
12-19-08, 10:11 am
Siki is also right down the street... if anyone is up for some sushi. The only problem with that is my wife would be pissed if I went without her, lol...

Man, I am ALWAYS up for sushi!

The fiance would be pissed too, but since I'm not married to her yet... ;)

Arbalest
12-19-08, 10:14 am
Oh yeah...

Does anyone have a Lrg Animal shirt I could borrow/buy?

My Mediums are just waaaaay to tight these days.

Hola Bola
12-19-08, 10:20 am
Oh yeah...

Does anyone have a Lrg Animal shirt I could borrow/buy?

My Mediums are just waaaaay to tight these days.

Yeah, I'll bring an extra for you.

Arbalest
12-19-08, 10:32 am
Yeah, I'll bring an extra for you.

Thanks man!

Me and Amir will see you tomorrow!

Later!

Themostocles
12-19-08, 12:07 pm
I don't do sushi. Less they got other stuff there. -T.

Hola Bola
12-19-08, 12:40 pm
Thanks man!

Me and Amir will see you tomorrow!

Later!

No problem.

I don't do sushi. Less they got other stuff there. -T.

They have sushi on one side of the restaurant and the japanese 'cook on your table' type stuff on the other side. The lunch price for the chop chop side is pretty cheap actually... somewhere around $8-9 and its a ton of food.

Themostocles
12-19-08, 12:42 pm
No problem.



They have sushi on one side of the restaurant and the japanese 'cook on your table' type stuff on the other side. The lunch price for the chop chop side is pretty cheap actually... somewhere around $8-9 and its a ton of food.

That should be cool then. By the way, Ill have my midget with me tomorrow. Couldn't get a babysitter. -T.

Hola Bola
12-19-08, 12:46 pm
That should be cool then. By the way, Ill have my midget with me tomorrow. Couldn't get a babysitter. -T.

Haha cool.

Sir J-Werk
12-19-08, 9:57 pm
Just got my fiance' set up with a 7-day pass.... (I hope those things are still valid... I guess if they weren't it would have said so).... So both of us will be there tomorrow.... I'll be working Shoulders and Biceps.... Icy roads and a computer glitch screwed my schedule up.... My back got plenty of work from shoveling the driveway....

Arbalest
12-19-08, 10:46 pm
Ok.. its going to be me + 3.

Sorry for the late notice.

Themostocles
12-19-08, 10:47 pm
Ok.. its going to be me + 3.

Sorry for the late notice.

Well how dare you bring more people! I swear... some peoples kids. LOL, the more the merrier. -T.