View Full Version : legs progress pics
thatoneguy
09-17-07, 1:45 pm
how they looking guys?
currently 210
10%
18 yrs old
http://i151.photobucket.com/albums/s135/kreilly1656/1190050600.jpg
Spikes079
09-17-07, 1:47 pm
Need to bring thoose quads up, make that tear drop really show nad add some outter sweep, what do you do for legs?
thatoneguy
09-17-07, 5:04 pm
usually 4 sets of 6 squats up to 405
3 sets leg press 6 plates a side
stiff legg 225 for 10 4sets
leg curls 3 sets to failure
how they looking guys?
currently 210
10%
18 yrs old
http://i151.photobucket.com/albums/s135/kreilly1656/1190050600.jpg
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damn..they look pretty big to me!
what is your weight-height?
KEEP GOING STRONG!
thatoneguy
09-17-07, 9:14 pm
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damn..they look pretty big to me!
what is your weight-height?
KEEP GOING STRONG!
5'9
210
10 ish bf
lol i train em heavy trying to make em grow
24 inches guy
waugie14
09-17-07, 9:36 pm
look good, the teardrops there ur just not flexin that way, but i agree with the outer sweep, keep poundin em.
how they looking guys?
currently 210
10%
18 yrs old
http://i151.photobucket.com/albums/s135/kreilly1656/1190050600.jpgLooks like you got the sweap jumping off..Looking good...hard work indeed has payed of keep it up...
5'9
210
10 ish bf
lol i train em heavy trying to make em grow
24 inches guy
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keep doing what your doing!
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keep doing what your doing!
Where is the YO...
18 years old, 5'9", 210 lbs, 10%ish bf.....ah ya...I wouldn't change a thing but keep pushing the increases in weight. Looks like your routines workin pretty well.