beef liver tabs - how many a day?

[pdiesel]

how many should i take a day? the bottle says to take 4 w/every meal..it says for best results take 1 for every 10lbs bodyweight..is this too much?? it says that 1 tab contains 1250% daily value of b vitamins..that means ill be getting a lot more than 1250% of my daily value if i follow the bottles advice..is this too much b-vitamins? i heard that b-vitamins are water soluble so its not a problem..idk i just want to be sure..also is this a product that should be taken year round? (during cuts and bulks?) whats the standard? thanks bros..

[BigGuy345]

Uni-Liver says to take 2 to 4 with each meal. Liver tabs are a great source of extra protein and aminos/vitamins. I am 340 so I take 4 with each meal which comes out to 24 pills a day, If you are lighter maybe try 2 with each meal for a week or two and see if you notice any kind of difference with recovery. If its just okay then bump it up to 3 with each meal. Just play around with it. Liver tabs are good for you so you can take as many as 6 with each meal if you need it.

Don't worry too much about the B vitamins. If your body has all it needs then the rest with simply be flushed out. There is no need to worry about that. That's why you get the radioactive piss an hour or two after taking your animal pak. Its the extra b vitamins getting flushed out of your sytem.

[J-Dawg]

Liver Tabs can be taken year round. They help to supply the body with extra protein and are packed with b-vitamins and minerals. I shoot for 3-4 with each meal, making it easy for me to get an extra 30-40g of protein per day without having to down an extra shake. For starters, I'd shoot for at least 2/meal and you can always work on up.

[most_unwanted]

I have a big bottle of the uni-liver too and I do think it's a good product, but there is one thing he forgot to mention. They are also a good source of heme iron right? and if your're eating a decent amount of red meat then youre already getting alot of iron there. The point is i only take three a day because taking in too much iron can be really bad for your overall health, especially being a guy, since we don't really need a great deal of iron anyway.

[worldpower]

isnt taking uniliver with animal pak, a huge amount of b vitamins?
is it ok?