Georgia Animals

[TufffGuY]

I was thinking this coming weekend or the next. The next (April 13) would be better for me, but I want to leave it up to you guys, considering the cancel was my fault. Let me know.

this weekend woul dbe better ill be gone next weekend

[MetalAsh12]

My team is helping out with a powerlifting competition on Saturday, but Sunday is fine for me.

[YOUNG_BB]

i think this weekend would be good. and i might not be back until next week because of spring break, and it would be awesome to start spring break with a hardcore animal session

[YOUNG_BB]

actually next weekend would be better

[Reacher34]

Bodyplex said next weekend would be better because they hired new people for the front desk and there won't be a manager there this Sunday to handle any confusion.

TuffGuy, see what you can pull, bro. See if you can make the 12th or 13th. Let me know ASAP.

[TufffGuY]

all i know is that i am getting back from PC on next sunday and it will be late night so sory felloz Ill have to make the next one.

[Reacher34]

Ok guys, Sunday the 13th.
Legs. Lets do it at 3pm.

Tuffguy... the manager said the 13th would definitely be better. He's done a lot for us so far, so I didn't want to argue with him. We'll definitely be looking for you next time tho.

[TufffGuY]

Ok guys, Sunday the 13th.
Legs. Lets do it at 3pm.

Tuffguy... the manager said the 13th would definitely be better. He's done a lot for us so far, so I didn't want to argue with him. We'll definitely be looking for you next time tho.

Its straight man ill catch the next one, no worries. You guys tear it up for me though!

[ATLMusclBro5]

Ok guys, Sunday the 13th.
Legs. Lets do it at 3pm.

Tuffguy... the manager said the 13th would definitely be better. He's done a lot for us so far, so I didn't want to argue with him. We'll definitely be looking for you next time tho.

Sounds good. I should be there this time.

Hopefully they've stabalized the leg press machine a little! It was hard to keep that thing in place the last time we trained. The fellas all pressed over 1000# for reps like it was a warm-up!!

[Reacher34]

Sounds good. I should be there this time.

Hopefully they've stabalized the leg press machine a little! It was hard to keep that thing in place the last time we trained. The fellas all pressed over 1000# for reps like it was a warm-up!!

All the way down too!! That's how we roll....none of that high-weight "knee bend" crap! haha. We've since cut down the reps on the leg press in favor of some added squating destruction!

[YOUNG_BB]

All the way down too!! That's how we roll....none of that high-weight "knee bend" crap! haha. We've since cut down the reps on the leg press in favor of some added squating destruction!

high weight knee bend crap????

last week i did 405 on squats for 9 reps. i cheated tho, because squats is the first thing i do. no pre exhaust, thats what coach has me do. its always squat first on leg day and bench first on chest day.

[Reacher34]

high weight knee bend crap????

last week i did 405 on squats for 9 reps. i cheated tho, because squats is the first thing i do. no pre exhaust, thats what coach has me do. its always squat first on leg day and bench first on chest day.

That's awesome weight at your age YOUNGBB. I only just hit 405 about 6-7 months ago.
Just because you do it first doesn't mean it's cheating at all. Never cheapen your accomplishments.

"High-weight knee-bends"...Yea, there are more than a few guys in the gym who will load the leg press with as much weight as it'll hold, have two spotters on each side and one in front pulling the weight. They lower it about 2 or three inches, then they all yell as they push/pull/hump it back up. The whole time, the dude in the machine with 11 inch thighs looks like he's gonna shit his pants. It's actually pretty damn funny.

[YOUNG_BB]

thats hilarious
i was just saying because some people think anyone can get big weight at the begining of the workout.
do u go ass to the grass on squats?

[Reacher34]

do u go ass to the grass on squats?

Only when I want my legs to grow ;)

[YOUNG_BB]

Only when I want my legs to grow ;)

are u not worried of injury

[Reacher34]

are u not worried of injury

I'm more worried that I won't get big. I thoroughly warm-up. By the time I hit heavy squats, I'm almost done with my leg workout. Also, anything above 365, I wrap my knees. I know it helps a bit on the bottom of the movement, but hey...I like being able to walk. Ultimately, if it's gonna snap, it's gonna snap. But I don't think it will. Be prudent with your warm ups and train smart.

[MetalAsh12]

Sounds good, I won't be able to do squats, but I can jump in on leg presses, calve raises etc.

[jplahm]

Hey Fella's,
I need to hook up and come train!The day's and time's are alway's a lil off for me.But please keep me posted.For the record I am not sure if Byrd said anything but a good friend of mine is putting on a raw meet in Kennesaw April19th.Come check it out,I think it's like 5 buck's at the door!
Jeff

[Reacher34]

Hey Fella's,
I need to hook up and come train!The day's and time's are alway's a lil off for me.But please keep me posted.For the record I am not sure if Byrd said anything but a good friend of mine is putting on a raw meet in Kennesaw April19th.Come check it out,I think it's like 5 buck's at the door!
Jeff

Good lookin out J, it'd be sweet to go. I'll have to see if I can get there.

[JasonEngelken]

Trying to get a ABC started in metro Atlanta, Snellville area if there isn't one already.So if there are any animals in Atlanta and want to get this thing going let me know. If there is sorry no disrespect just let me know where you are at?

[Reacher34]

Trying to get a ABC started in metro Atlanta, Snellville area if there isn't one already.So if there are any animals in Atlanta and want to get this thing going let me know. If there is sorry no disrespect just let me know where you are at?

We got one this Sunday at Bodyplex. You're about 30 mins away. Look back in the thread or PM me if you need the address. Hope to see you there.

[YOUNG_BB]

reach is it going to be at the same time? 3pm?

[Reacher34]

reach is it going to be at the same time? 3pm?

Yes.

[vegasfirerescue]

Whats going on brothers, im going to be moving down to the Columbus area here in 45 or so days, anyone have the 411 on the local gyms there? And if there are any other of animals in the area hit me up too, thanks for the info if you can help guys.

[YOUNG_BB]

cant wait. to train with u guys this sunday
what an awesome way to end SPRING BREAK '08 lol

[Reacher34]

The time is near, fellas....

[Mizzarler]

Im in Marietta, whats goin on this sunday?

[YOUNG_BB]

THIS SUNDAY (tomorrow)
3 pm
Bodyplex
3293 Buford Hwy NE
Atlanta, GA 30329

[MetalAsh12]

This is the same one as last time isn't it?

[YOUNG_BB]

yes yes same one

[Reacher34]

Excellent day, everybody. 2 hours is a long session, but for eight guys rotating, I think we did damn good. It was inspiring to see everyone push through the pain. Can't wait to see the pics.

[MetalAsh12]

Excellent day, everybody. 2 hours is a long session, but for eight guys rotating, I think we did damn good. It was inspiring to see everyone push through the pain. Can't wait to see the pics.

It was definitely a good one! Fun stuff, can't wait for the next!

[YOUNG_BB]

my legs are completely SHOCKED!, i was cramping like crazy, and couldnt get out of my seat. but ts all GOOD.
this is probably the best animal session there was.
i'll put the pictures up later tomorrow
it was nice seeing everybody again (bigger)

[YOUNG_BB]

there are some pictures up in the gallery

[MetalAsh12]

http://forum.animalpak.com/showthread.php?t=16995

[ATLMusclBro5]

Great pics Young_BB! My legs are finally getting back to normal since Sunday! I've been creaping up and down the stairs for the last few days. I gotta throw in a few more heavy workouts on my own so the ANIMAL sessions won't be such a shock to my system!

Great seeing the brothers again. I think I heard everyone mention how much bigger everyone else had become since we last met. I think the pics prove it!! Thanks to Dan for creating another hellish workout! Everyone worked hard and pushed each other beyond their normal limits. Great job brothers!

See you guys next time!! Stay pumped!

[ATLMusclBro5]

Whats going on brothers, im going to be moving down to the Columbus area here in 45 or so days, anyone have the 411 on the local gyms there? And if there are any other of animals in the area hit me up too, thanks for the info if you can help guys.

Hey bro. A bud if mine said that Golds Gym is the big chain (and the only chain) down in Columbus. There may be some smaller hardcore spots, but he wasn't sure of any.

[YOUNG_BB]

summer time is here...

[MetalAsh12]

Yea, we should definitely set up another session soon.

[Enforcer]

Yea, we should definitely set up another session soon.

I like where your heads at . Whose ready to follow?

[ATLMusclBro5]

Yea, we should definitely set up another session soon.

Looking forward to it fellas! Hopefully you guys are all done with finals!! Just let me know when and where and I'm there. Have a great holiday brothers!! I'm headed to Louisiana for a wedding this weekend. Stay pumped!!

[Reacher34]

Ok fellas, I hear you crying out! We need another session! Is the same place ok? Or do we want to try someplace new? If anyone has any ideas, post em up. Then we'll get the ball rollin in the next day or two.

[Reacher34]

Looking forward to it fellas! Hopefully you guys are all done with finals!! Just let me know when and where and I'm there. Have a great holiday brothers!! I'm headed to Louisiana for a wedding this weekend. Stay pumped!!

No summer break for me, brother. We go full time, all year. Still on the grind. Have a safe trip and check the board when you get back, we should have something hammered out by then.

[Reacher34]

This Saturday
June 7th
BodyPlex
2pm
Arms.

We haven't done arms together since that first day when there were three or four of us. I figure it's about time we brought out the heavy artillery.

[MetalAsh12]

Sounds good to me!

[YOUNG_BB]

im gonna check back with u guys and see if i got a ride that day.

[Reacher34]

Another option is the 14th. One person can't make it on the 7th, but will be able to make it on the 14th. Would this be better?

[YOUNG_BB]

i can make it.
14th not sure about the 7th tho.

[Reacher34]

OK everyone, couldn't find a date to fit everyone in, tho I tried. But here it is...

The next ABC event will be on June 14th, a Saturday.
It'll be at Bodyplex, 2pm., training arms. No fee.

My apologies for those who can't make it, there will be another one soon.

[ATLMusclBro5]

OK everyone, couldn't find a date to fit everyone in, tho I tried. But here it is...

The next ABC event will be on June 14th, a Saturday.
It'll be at Bodyplex, 2pm., training arms. No fee.

My apologies for those who can't make it, there will be another one soon.

Thanks! I should be there. Looking forward to it.

[WarrDawg]

Hey guys...I live in Alpharetta. Unfortunately I work on Saturdays for now...in the process of changing that. I am very interested in attending a training session with everyone...count another brother animal in...I'll watch this thread closely and perhaps I can make it to one soon. Where is BodyPlex in relation to Alpharetta? I live just off Windward Parkway Exit 11 on Ga 400. I train at the LA Fitness on Windward for now...got orphaned when Windward Athletic Center (WAC) closed it's doors with no warning. No problem though...as long as there's iron I'm happy...Hope to see y'all soon! Peace!

[YOUNG_BB]

Hey guys...I live in Alpharetta. Unfortunately I work on Saturdays for now...in the process of changing that. I am very interested in attending a training session with everyone...count another brother animal in...I'll watch this thread closely and perhaps I can make it to one soon. Where is BodyPlex in relation to Alpharetta? I live just off Windward Parkway Exit 11 on Ga 400. I train at the LA Fitness on Windward for now...got orphaned when Windward Athletic Center (WAC) closed it's doors with no warning. No problem though...as long as there's iron I'm happy...Hope to see y'all soon! Peace!

Here u go brother, just mapquest it.

Bodyplex
3293 Buford Hwy NE
Atlanta, GA 30329
you might live far away but try ur hardest to make it to the animal sessions.
hope to see u in one animal session soon!
we gotta make Atlanta Animal Barbell Club GROW!

[WarrDawg]

Here u go brother, just mapquest it.

Bodyplex
3293 Buford Hwy NE
Atlanta, GA 30329
you might live far away but try ur hardest to make it to the animal sessions.
hope to see u in one animal session soon!
we gotta make Atlanta Animal Barbell Club GROW!

I will do my best to make as many as I can...work permitting. I agree...it would be great to have a large Animal Barbell Club here in the ATL. Sounds like a lot of fun...

[Reacher34]

Everyone be sure to bring a shaker bottle to the ABC event this Saturday. Universal has sent us a surprise!

[YOUNG_BB]

AWESOME REACHER! i cant wait bro

[MetalAsh12]

Everyone be sure to bring a shaker bottle to the ABC event this Saturday. Universal has sent us a surprise!

Whatever it is, save some for me :)

[TufffGuY]

I gotta work :(

[Reacher34]

Awesome work today fellas. We definitely brought the big guns out with our arm training.
And it was great to have two new members join our session.

ATLMusclBro....turn your stove off next time, lol. Seriously tho....hope everythings ok.

[ATLAS64]

Hey i just wanted to apologize for missing everybody at Chipotle afterwards, right after we got in the car we realized we both needed to get back to do some stuff at home, but I had a helluva time today and it was great to meet some other guys passionate about the iron game.

[Reacher34]

Hey i just wanted to apologize for missing everybody at Chipotle afterwards, right after we got in the car we realized we both needed to get back to do some stuff at home, but I had a helluva time today and it was great to meet some other guys passionate about the iron game.

No worries, bro. Glad to have you with us and hope to see you next time as well. Good work.

[YOUNG_BB]

the pictures will be up later in a bit.
i woke up (sore) and went downstair. i walked outside and checked my mailbox to see a big envelope from animal pak. and it was the autographed poster of the young guns. thats awesome.

had an awesome time yesterday, thanks to ATLmuclebro for the crazy arm session.
serious work guys.

[YOUNG_BB]

pictures up... more to come.

[ATLMusclBro5]

Awesome work today fellas. We definitely brought the big guns out with our arm training.
And it was great to have two new members join our session.

ATLMusclBro....turn your stove off next time, lol. Seriously tho....hope everythings ok.

Sorry I missed out on Chipotle afterwards. I called Reacher while I was on my way and told him I'd better head home to check on the oven. Fortunately it was off when I arrived home. My chicken breasts were safe! I felt like a tool, but better safe than sorry.

Young_BB, thanks for training w/ me bro. We turned up the heat with some high volume stuff...rep counts were through the roof on a few of the exercises. Your arms should definitely be sore today.

Glad to see the brothers from Marietta!! Shoot me an e-mail if you guys wanna hook-up sometime to train. Send it to redge05@hotmail.com or just PM me through the forum. Looking forward to next time fellas.

Stay pumped brothers!!!

[ATLMusclBro5]

BTW, in case you're interested, there are a few bodybuilding shows coming up soon. Maybe we can all hit one as a group. The NPC Georgia is July 12 down in Jonesboro. Also, I think the Nationals are in Atlanta this year in November. That would be a great time to get some of the big guys (Ox, Wrath, House, Vinny) to come down and train with us. Maybe we could host a big ANIMAL session for the guys and ladies in town that weekend. Just a thought.

[Reacher34]

BTW, in case you're interested, there are a few bodybuilding shows coming up soon. Maybe we can all hit one as a group. The NPC Georgia is July 12 down in Jonesboro. Also, I think the Nationals are in Atlanta this year in November. That would be a great time to get some of the big guys (Ox, Wrath, House, Vinny) to come down and train with us. Maybe we could host a big ANIMAL session for the guys and ladies in town that weekend. Just a thought.

Thats an awesome idea, I'd definitely be interested. Lets see what we can do...

[YOUNG_BB]

all pics are up in the Gallery. Check them out.

[Youngin16]

Marietta/Cartersville here. Be home in about 3 weeks.

[MetalAsh12]

Is everyone ready for another session?

[ATLMusclBro5]

Is everyone ready for another session?

Definitely.

How's your injury bro?

[MetalAsh12]

Definitely.

How's your injury bro?

It's getting a lot better, I can lift things over my head now. The ortho. surgeon said I should be back benching in about 3 months. Thanks for asking

[YOUNG_BB]

im ready for another session i know u are too metalash, it sucks u missed the last but i think the next one will surpass our last. just like it should be.

[zacBEAST]

I live right outside of the ATL, when do you all meet, because I am definitely interested in joining!!!??

[Reacher34]

Here's the deal fellas. . . As some of you know, I'm in Physical Therapy school and am starting a series of internships. Starting now and lasting for roughly 1.5 years, I may or may not even be in Georgia. They move us all around the country potentially. So it's gonna get tough to keep hosting our events. I've been communicating with URep, Naturalguy, Enforcer, and G about finding a replacement. Our next session is coming very soon. Ideally, I'd like to have things figured out so I can help whoever is our new coordinator set this next one up. I'll let you guys know as soon as I know.

So in the words of URep: Stay tuned...

[YOUNG_BB]

im excited

[Reacher34]

im excited

For me to leave? You cut me deep there, YoungBB, haha.

[YOUNG_BB]

no never that, man. but u gotta do what u gotta do, and ur just taking care of business.

im excited for the session.

[ATLMusclBro5]

Here's the deal fellas. . . As some of you know, I'm in Physical Therapy school and am starting a series of internships. Starting now and lasting for roughly 1.5 years, I may or may not even be in Georgia. They move us all around the country potentially. So it's gonna get tough to keep hosting our events. I've been communicating with URep, Naturalguy, Enforcer, and G about finding a replacement. Our next session is coming very soon. Ideally, I'd like to have things figured out so I can help whoever is our new coordinator set this next one up. I'll let you guys know as soon as I know.

So in the words of URep: Stay tuned...

Man, that's bittersweet news.

I don't think it's selfish to say that we want you to hang around!! But do what you gotta do bro.

[YOUNG_BB]

the nationals are gonna be in atlanta like atlmusclebro said before.
any ideas?

[MetalAsh12]

the nationals are gonna be in atlanta like atlmusclebro said before.
any ideas?

If you guys need a place to stay, I have an apartment on peachtree street (underground atlanta).

Anyway, you guys ready for another session? Let's get one set up; what weekend is good for everyone at the moment...?

[YOUNG_BB]

im always good on any sunday.
where can i get tickets to the nationals?

[Reacher34]

Fellas it's been a while now and I haven't heard anything back yet from Universal. They are probably really busy right now with the 8/8/08 thing, House's contest, all the other sessions they got going on. But I just PM'd the proper people again and hopefully we'll get a new coordinator chosen soon.

In the meantime, I suggest just organizing one anyway. Lets pick a time and place and get you guys rolling. The only thing is that this one won't be receiving a care package from Animal. No biggie.

So lets start throwing out ideas about where to train. and when.

[YOUNG_BB]

lets do it the 31st
a day before the launch of the intra workout shake.
same place. dont wanna make it too complicated.
let's get this thing rolling

[MetalAsh12]

All right guys, I'm gonna be taking over the Atlanta ABC coordination tasks after Reacher leaves...so the first thing we need to do is find a new place to train at...please throw any ideas/suggestions out there and I'll look into them. If any of you know gym managers/owners that would be...ideal :)

[TufffGuY]

golds on bells ferry they got a bunch of new equipment ever since part of it burned down

[YOUNG_BB]

is that the golds we had our first animal session?

[ATLMusclBro5]

Sup brothers.

Ash, great of you to step up and take the lead bro.

I'm free most weekends these days, so I should be able to make the sessions.

I train at Just Fitness on Roswell Road in East Cobb. Brand new equipment and dumbbells up to 120#. There's also a gym in Smyrna on S. Cobb Drive called Iron House Fitness. I think it's supposed to be pretty hardcore! Gonna try to check it out soon.

[MetalAsh12]

Sup brothers.

Ash, great of you to step up and take the lead bro.

I'm free most weekends these days, so I should be able to make the sessions.

I train at Just Fitness on Roswell Road in East Cobb. Brand new equipment and dumbbells up to 120#. There's also a gym in Smyrna on S. Cobb Drive called Iron House Fitness. I think it's supposed to be pretty hardcore! Gonna try to check it out soon.

That Iron House palce looked cool so I went ahead and shot them an email with all the information regarding the group...we'll see what they have to say.

[YOUNG_BB]

this Iron House place seems interesting
any updates on when we can set the day?

[MetalAsh12]

Still waitin' on a reply from them, I'm going to give them a call after classes today and see what they have to say.

[MetalAsh12]

All right guys, I spoke to Tony today @ Iron House Fitness and he said it sounded good to him but he would want something in return understandably...so I'm gonna get with URep and see if we can work something out.

[YOUNG_BB]

it seems like the guys from universal are extra busy with all their stuff.
do u guys just wanna get together and make it happen even if we dont get a care package like Dan said?

[MetalAsh12]

Update:

Someone at Universal Corporate is apparently going to help us out with IronHouse Fitness. They're gonna give 'em a call and set something up for us.

[YOUNG_BB]

i looked up Ironhouse fitness in google earth, and it's far from where i live. really far, i'd have to do a 2 hour drive. any thing wrong with keeping the location the same?

[Reacher34]

Any word on when this is going down? I probably won't be able to make it to wherever you decide, but I'm anxious to see pics of how much you've all progressed since last time.

[MetalAsh12]

I'm still waiting on the ABC Nat. coordinator to get back to me to see if we can get something going between us and Ironhouse.

[Thor1086]

I live in Suwanee and right now I go to LA Fitness or train at home

[ATLMusclBro5]

I live in Suwanee and right now I go to LA Fitness or train at home

Welcome aboard! Looking forward to you joining us at the next ABC session.

[Cbath]

alpharetta here.


Train at home most times.
I'll occasionally go to Lifetime Fitness.

[TufffGuY]

alpharetta here.


Train at home most times.
I'll occasionally go to Lifetime Fitness.

Thats a nice gym, more of a mall to me lol

[Mizzarler]

anyone here in marietta near the roswell/old canton intersection?

[ATLMusclBro5]

anyone here in marietta near the roswell/old canton intersection?

Not far from there bro. About 10 min. Where/when do you lift?

[Mizzarler]

Not far from there bro. About 10 min. Where/when do you lift?

la fitness on roswell, im lookin for a new gym though..something a little more hardcore hah, oh and i usually go around 5 or 6 pm

[ATLMusclBro5]

la fitness on roswell, im lookin for a new gym though..something a little more hardcore hah, oh and i usually go around 5 or 6 pm

Check out Just Fitness in East Cobb. On the corner of Roswell Rd and Old Canton. Great gym. Not really "hardcore" but new equipment. Lots of Hammer Strength. Dumbbells up to 100#. Memberships are cheap as well. I'm a late nighter there.

[Reacher34]

Check out Just Fitness in East Cobb. On the corner of Roswell Rd and Old Canton. Great gym. Not really "hardcore" but new equipment. Lots of Hammer Strength. Dumbbells up to 100#. Memberships are cheap as well. I'm a late nighter there.

I heard that it's a nice gym. I work security at a bar down the road and have driven by it once. Eventually I plan on stopping in there, I'll definitely let you guys know so we can meet up.

[Mizzarler]

yea that just fitness is like 10 seconda way from my house lol, i was thinking of joining, but i think im gonna join main event soon...we can def have an abc there though

[nofim]

I've been subscribed to this thread forever and I live in Roswell Georgia I guess I never felt I was ready for an abc cuz I was 6'2 and 155 pound. I've bulked up to 210. So I thought I would join the Atlanta crew. Just thought I'd introduce myself. btw I work out at lifetime fitness in roswell. I know it's a cardio palace but I like it there

[YOUNG_BB]

I've been subscribed to this thread forever and I live in Roswell Georgia I guess I never felt I was ready for an abc cuz I was 6'2 and 155 pound. I've bulked up to 210. So I thought I would join the Atlanta crew. Just thought I'd introduce myself. btw I work out at lifetime fitness in roswell. I know it's a cardio palace but I like it there

thats awesome bro. those are great gains man. did all your lifts go up tremendously?

[BricksAndStones]

Hey animals. I'm currently in Georgia myself for college, just trying to get a feel for what my fellow brothers are doing.

[ATLMusclBro5]

Hey animals. I'm currently in Georgia myself for college, just trying to get a feel for what my fellow brothers are doing.

Welcome aboard bro. Lots of dedicated ANIMALS here in Georgia. Check some of the other threads for pics from our previous ABC sessions.

[Michael J.]

Hey bro's, I'm from Columbus GA, but right now I'm over in afghanistan kicken ass. Would love to lift and get to meet some of my animal brothers as soon as I get back. Hit me up if your from that area.

[Reacher34]

Hey bro's, I'm from Columbus GA, but right now I'm over in afghanistan kicken ass. Would love to lift and get to meet some of my animal brothers as soon as I get back. Hit me up if your from that area.

First off: thanks for doing what you're doing. Keep kickin ass! When you get back, look us up. It'd be an honor to train with you.

[DanTheMan]

Hey fellas, new to the forvm, although not so new to lifting and animal.

i'm a first year at the university of georgia in athens

back at home in conyers, I'm about 40 minutes away from atlanta.

so if you guys wanna lift, hit me up

-Dan

[ATLMusclBro5]

Hey fellas, new to the forvm, although not so new to lifting and animal.

i'm a first year at the university of georgia in athens

back at home in conyers, I'm about 40 minutes away from atlanta.

so if you guys wanna lift, hit me up

-Dan

Dan,

Welcome aboard! Lots of good guys around here (and hardcore lifters). Hopefully see you at the next ABC session.

[MetalAsh12]

All right guys, let's get to organizing the next session; the only issue we have at the moment is that we have no guaranteed gym we can host at. So if any of you are friends with owners or are actually owners, let me know via PM so I can get this going.

[DanTheMan]

All right guys, let's get to organizing the next session; the only issue we have at the moment is that we have no guaranteed gym we can host at. So if any of you are friends with owners or are actually owners, let me know via PM so I can get this going.

sounds awesome man. i'll start asking around. i can't wait. hope everyone had a great holiday season. new year means bigger lifts. let's get it brothers

[nofim]

I don't know any gym owners but just tell me where to show up and I'm there, I can't wait

[MetalAsh12]

All right guys, the Gym of Buckhead was suggested to me; I just gave them a call and they said to just show up and we could get something arranged.

The address is here: Gym of Buckhead
4920 Roswell Road
Fountain Oaks Shopping Center
Atlanta, GA 30342

So I guess this will be our place for the time being.

Start throwing out days and times for when you are free

[DanTheMan]

It's going to be hard once school starts back up... so if we could hit it on the weekends, but then again I'm not home every weekend... But for me friday afternoons/all day saturday/sunday morning would be best

let's crank it up brothers

[DanTheMan]

Oh, and I was just wondering if there was a group on facebook or myspace for Georgia Animals. It'd be a little more convient with a large communication tool that we can send mass messages or something.

[YOUNG_BB]

im good any sunday

[MetalAsh12]

Oh, and I was just wondering if there was a group on facebook or myspace for Georgia Animals. It'd be a little more convient with a large communication tool that we can send mass messages or something.

There isn't one at the moment, but I'll make one; I'll post the link here once it's up

[MetalAsh12]

Let's make this upcoming session this coming Saturday at around 12PM at the forementioned gym. Does anyone have any quams with this?

If you're planning on coming reply so I can get a head count

[MetalAsh12]

The facebook group is made; search Georgia Animal ABC and join

[nofim]

What Muscle groups are you guys thinking about, just trying to plan this weeks workouts

[ATLMusclBro5]

What Muscle groups are you guys thinking about, just trying to plan this weeks workouts

There are usually enough guys for you to pair off or team up with. Although, a few times in the past we've all trained the same muscle group. Just depends.

Looking forward to it! See you guys on Saturday.