View Full Version : Mass gaining shakes?
Beast2Be
10-02-07, 10:55 pm
Does anyone know of any good recipes for home made weight gainers? Im currently using the following:
2 scoops Real Gains
1 cup oats
Honey
Naturally Huge
10-02-07, 11:09 pm
12 oz. water
1 cup ground oatmeal
2 scoops chocolate whey protein powder
1 banana
2 Tbs. natural peanut butter
3 packets splenda
This is about 850 calories, 65g. protein, 90g. carbs, and 20g. fat.
Freakshow
10-02-07, 11:13 pm
2.5 Scoops Strawberry UniSyn
1 Cup Oatmeal
1/2 Cup Cottage Cheese
1/2 Cup plain yogurt
Splenda to taste
brandona
10-02-07, 11:13 pm
Our buddy the search function knows all kinds of great recipes...
http://forum.animalpak.com/showthread.php?t=10411&highlight=mass+shake
http://forum.animalpak.com/showthread.php?t=404&highlight=mass+shake
http://forum.animalpak.com/showthread.php?t=537&highlight=mass+shake
Have fun, try the search function, it is your best friend...
-B