Torque's DC Log

[Torque757]

1/22/07 Tues

Inc Smyth 130+bar 7x2x2 Pec stretch 65lb db's

smyth Shuolcders 80+ bar 6x2x2 shoulder stretcfh

Over Head db ext 55 9x2x1 tri stretch 45lb db

Pullups 8x1x1 PERFECT FORM BABY YEA

one arm DB rows 60 x9
back stretch

Drank PWO shake then abs 110 rope crunches 3x10/ 3 sets hangin abs

[Torque757]

treadmill 3.5mph 11/15 incline 35 min
stretched

[Torque757]

Multivitamen
Green tea(1/2 gallon water, 8 tbags)daily
PWO-50g's dextrose, 50g's Malto, 50 g's protien
Ungodly amounts of food.... man Im hungry....

Diet

close to 2g's protien per lb

Meals are either carb/protien or protein/fat

Protein portion of meal is always consumed first to allow better absorption and faster metabolism

usually no carbs after 7pm, on training days carbs are usually limited to 100g's+ at breakfast, last meal before workout and post workout.

On nontraining days I consume considerably less carbs.

[Torque757]

behind the back w curls 65x20 Forearm stretch 35lb

HS calves 190 x12

SLDL 235 x7 (no straps, lost grip)
185x12 (straps)

Legpress 380 x8
widowmaker 270 x20

calves on legpress machine 130x30 (add 5-10lb's every time)

[Torque757]

Treadmill 3.5mph 11/15 incline 35 min

[Torque757]

Hammer chest press 125perside- 8x3x2
chest stretch, 65's

Hammer shoulder 75per side- 6x2x1
shoulder stretch

OH Db ext 55 6x2x2
Tri stretch w/ 45 db

NG pulldown 130 12x4x2
RG rows 135 x9
Back stretch

[Torque757]

srait bar BB curls 75 7x2x2
Seated claves 70x12
LLC 1108x3x3
Squats 185x8
105x20
lp machine calves 140x30

[Torque757]

Flat DB 75 8x1x1 stretch 65's
DB shldr 50 8x2x2
DB Dips 80lb db 10x4x4
Rack Deads 295x7
225x12

[Torque757]

LP calves 260x12
Seated Leg Curl 140 10x3x2
FS 145x8
WM Smith FS 70lb+bar x20
Calves LP machine 150x30

[Torque757]

Inc smyth 130+bar 5x2x1
Behind Neck Shldr press 50+bar 10x5x4
OH ext 55 7x2x1
DB Rows 65x8

[Torque757]

BBw curlsx15 stretch 45x50 sec
HS calves 200x12
sldl 245x8
195x12
LPx390 x8
290x20
Clave LP machien 160x 30

[Torque757]

4 wisdom teeth taken out. The doc had to ask how much I weighed, gave me more anesthetic, and I still remembered parts of the surgery I wasnt supposed to remember at all.

[Torque757]

jaw slightly swollen, tonsils inflamed bigtime since a couple days after the surgery, as well as a giant ulcer on the back of my throat. Finally able to start eating yesterday.

Hammer chest 135 per side 7x2x1
Arnolds 45 8x3x2
RG smyth Press 135x4, 110x4x3
NG pulldown 140 8x4x3
RG rows 135-8x2

[Torque757]

Partial dry socket, stiches been achen a little
bb curls 75 8x1x1
HS calves 210x12
Leg Press 400x8
300x20
SLDL 255x8
205 x12

So tired after i got, and felt alot of pressure where m stitches were.

[Torque757]

Order came in today, Startin the mstak.