Your Best Breakfast On A Bulk?

[leiner350]

What is your best breakfast on a mass building cycle?

[Freakshow]

Omlet with everyting
Hash browns
Bacon
Biscuts
Apple Juice
Coffee, black.

[leiner350]

no oatmeal?

[gsb239]

protein with glutamine upon waking

eggs, oatmeal with raisins, banana, coffee, glass of milk.

sometimes yogurt in that mix too.

[kyderz]

triple stack of pancakes, maple syrup, 6 scrambled eggs, hash browns, pork sausages, 24 oz. milk, some orange juice [my fave], coffee afterwards, and some of my grandma's cheesecake.

good shit.

[leiner350]

dam if you dont have gains on that one i dont know what else would work. thats alot of fucken food. ha

[kyderz]

yea bro. well, i grew up the fat kid.

now im not the fat kid, but i got the fat kid's appetite!

[The House]

i take my real gains and go to IHOP.... now that is offseason eating... washin down some IHOP with real gains got to love that shit bro..

[kyderz]

IHOP is what popped into my head when I shared this meal.

IHOP is the shit.

[never_2_big]

off season breakfast is definately one of my favourite meals of the day.

wholemeal pancakes, bacon, eggs and a protein shake to wash it all down... but thats only a few days a week, the rest of the week is good old oatmeal with some fresh fruit and a huge pile of scrambled eggs.

[ThirdEye]

Blend REAL GAINS with nat pb and a banana or two, then pour over oats and devour.

Or

Cut cooked steak strips and throw into an omellette with mushrooms, onions and tomatoes. I normally have 3 omellettes with 4oz steak strips in each.Proceed to wash down with REAL GAINS.

[saint of the gym]

Oatmeal...banana and steak... GOTTA LOVE IT right???!

[Big Wides]

creamed chip beef (shit on a shingle), potatoes, hash browns, waffles, side of pork roll, coffee black

[JohnSell]

-4 eggs
-8 oz steak
-2 pieces of wheat toast
-potato pancake
-big glass of milk

and of course
-1 animal pak

[Pizzalamp]

mmm
pancakes
home fries
fruit
poached eggs over toast

[IRBS]

What is your best breakfast on a mass building cycle?

Buscuitts and Gravy
Hamburger Steak
8 Whole Eggs
Fired Apples
Pancakes
Grits
Jam and butter
Coffee
Milk

Pretty much go to Craker Barrell and pick anything...LOL

[alecto42]

Ingrediants:

Makes Roughly 4 Servings or 2 if your bulking

4 Large Eggs
1 Yam
1lb Lean Ground Beef/Turkey/Sausage
1 Cup FF-Swiss Cheese
Any Salsa (Low Sugar)
Onions
Pam Spray

Directions:

1) Heat Skillet, Spray with Pam
2) Dump in the 1lb Lean Ground Meat (whichever you choose)
3) let brown on both sides, then move to one side of skillet
4) While browning cut yam in half, then cut each half into thin slices (almost looks like cucumber slices)
5) Add in chopped onions ontop of potatoes
6) Let potatoes brown and continue to cook the Meat
7) Once both the meat and potatoes have cooked mix together and remove to a large plate
8) Put the cup of FF cheese ontop of the potatoes and meat, and cover with tin foil to keep the heat in which will melt the cheese
9) Respray the skillet with Pam
10) Take the 4 large eggs, and carefully crack each one, and put the egg whites right onto the skillet, while throwing the yolks away. (almost preparing them sunny side up without the yolk, however you can keep the yolks if you want that extra fat/amino acids)
11) Flip the eggs when the first side is cooked
12) Let other side cook then take foil off of the potatoes/meat, the cheese should be melted by now
13) Slide the 4 large eggs to cover over the cheese
14) Take the salsa and cover the egg whites
15) Enjoy

My personal favorite.

[MassMonster]

o man the best thing is

sweet potatoe oatmeal
big steak omlete w/salsa
(has steak, 8eggs, hash browns, mushrooms, swiss cheese)
3 whole grain pancakes with blueberries on um....

[loiacanoa]

bowl of oatmeal w/ milk, equal and cinnamon
2 whole eggs, 8 whites scrambled w/ slice of cheese
piece of fruit
orange juice
coffee
pak!

[Pokoritel]

10 egg whites, 2 whole eggs
1 1/2 cups of oatmeal dry measure
2 fruits
1-2 peanut butter jelly
protein shake (if I am not broke)
Cereal