how do you cut?

[grmnfrk]

i see a lot of people posting asking how to cut, but how do you really cut.I way 285lb and realy want to drop about 30 to 50 lbs and see how it looks from there.My diet is 1cup of oatmeal 2eggs and a shake lunch is whatever school is serving that day and than when i get home is whatever my mom makes and than at work some pizza because i sometimes get some free.Vegies and fruits i eat all day long i looove oranges.But rally i need some help to lose weight, and i know i need to do cardio.

[simpleguy]

save that pizza for a cheat meal, probably once a week... I could give you a sample diet, but then again, you should experiment to see what works best for you, cuz I don't know your body type, how well you tolerate carbs and so on... as a general rule, opt for 6-8 meals a day... have protein at each meal, starchy carbs probably on earlier meals, and only veggies later in the day, but here's where you should experiment, depends very much on your body type... if you like oranges that's fine, but limit yourself to one or two per day, possibly earlier in the day because fructose is a simple carb... start doing cardio 3-4 days per week, then gradually increase it if you don't see results... most importantly, if you found something that works, stick to it, regardless of other's opinions

p.s. if you want any more info shoot me a pm and I'll gladly help

[Pizzalamp]

i see a lot of people posting asking how to cut, but how do you really cut.I way 285lb and realy want to drop about 30 to 50 lbs and see how it looks from there.My diet is 1cup of oatmeal 2eggs and a shake lunch is whatever school is serving that day and than when i get home is whatever my mom makes and than at work some pizza because i sometimes get some free.Vegies and fruits i eat all day long i looove oranges.But rally i need some help to lose weight, and i know i need to do cardio.
use the search button on this site
theres a ton of articles on cutting
thats a lot of weight to lose-youre really gonna have to work hard and be consistent
forget about the pizza-u can have it as a cheat meal like once a week-thats a reasonable option
eat every 2-3 hours a day to boost ya metabolism
do ya cardio
lift intensely in the gym
go easy on the fruits but load up on veggies
lean proteins-egg whites, chicken, lean beef, tuna
good carbs-oats, brown rice, yams
good fats-advocadoes, natural peanut butter, egg yolks, salmon
figure out how many calories u need per day
work hard bro
good luck u can do it!

[FootballCoach64]

Hey man, you need to take it easy with the lunch if you're wanting to cut and your eating a pretty good breakfast. Keep it simple, maybe some milk and an apple or a protein shake. Make sure your drinking water all day long. I'm talking like a gallon a day. The water will help to keep you full and also good for flushing all the bad out.

"It's" not a hobby, "It's" a lifestyle.

THE FOOTBALL COACH

[Universal Rep]

A short answer: http://forum.animalpak.com/showthread.php?p=197080#post197080

[Testpolska]

You listed 3 meals. Your not going to gain or lose on 3 meals. Do some research bro.

[adidamps2]

You listed 3 meals. Your not going to gain or lose on 3 meals. Do some research bro.

really?
why not?

BTW he listed 4 meals:
breakfast
school lunch
moms dinner
works pizza

eats fruit/veggies through out the day.

[SolidTongan]

It's hard to give you any real detailed answer since we don't know 2 of 3 meals. It all depends on which way you decide to cut...through calories or through carbs. But by reading that you're eating pizza...I take it that you're cuttin' on neither.

[Cstlfx]

the key to losing weight is expending more calories than you take in. Eat clean and make sure to burn more calories then you are eating.