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Enforcer
11-19-08, 9:42 am
I am Mr. Thursday Night, and the Vanilla Goddess is the future Mrs. Thursday Night.

You'll find out who we are on December 6!


What's on the agenda for that day?

Good shit bro, not sure yet. Vinny is finalizing everything with the owner fo the gym, thats why he wants a head count. Most likely in the next week or two people will start posting up what they are going to train.

Mr. Thursday Night
11-19-08, 9:48 am
Good shit bro, not sure yet. Vinny is finalizing everything with the owner fo the gym, thats why he wants a head count. Most likely in the next week or two people will start posting up what they are going to train.

Well, I'm sure the Vanilla Goddess will do approximately an hour and a half worth of cardio, but the iron--or rubber, because there are no iron plates at S and S--is all mine!

Vinny G
11-19-08, 3:45 pm
Since it's the OFFSEASON, Bob will be having HERO'S AND PIZZA after.

Vinny G
11-19-08, 3:56 pm
the list is growing


Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe

Vinny G
11-19-08, 3:56 pm
Well, I'm sure the Vanilla Goddess will do approximately an hour and a half worth of cardio, but the iron--or rubber, because there are no iron plates at S and S--is all mine!

SKIPPY...add your name to the list if you are going.

naturalguy
11-19-08, 4:00 pm
Since it's the OFFSEASON, Bob will be having HERO'S AND PIZZA after.

Is it off season for you?

Enforcer
11-19-08, 4:02 pm
Is it off season for you?

It's always the offeason for NG, well until he makes his way back to the stage for best poser 2010?

Mr. Thursday Night
11-19-08, 4:08 pm
SKIPPY...add your name to the list if you are going.

Vinny, I don't know who this "Skippy" character is, but whomever is in charge of the list and can add the following names:

Mr. Thursday Night
The Vanilla Goddess


In the words of that great Native American philosopher, "Danke Schoen!"

Joey D
11-19-08, 4:51 pm
Count me in boys!! Zanderfever,add me to the list.


Joe D

Mr. Thursday Night
11-19-08, 4:56 pm
Count me in boys!! Zanderfever,add me to the list.


Joe D


Joe D, it's going to be a good one, mi amigo!

jer
11-19-08, 5:14 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D

Vinny G
11-19-08, 6:05 pm
Is it off season for you?

yeah....lol

Hoomgar
11-20-08, 9:07 am
Count me in boys!! Zanderfever,add me to the list.


Joe D

Joey D is in da house! Always a good time when you are there brother. Does your post mean Z is coming too?

Hg

Hoomgar
11-20-08, 9:08 am
yeah....lol

You still staying cut and lean Vinny or is it full bore right now?

Enforcer
11-20-08, 10:21 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression

Maximum4
11-20-08, 5:58 pm
Im in... gonna be my first one too!

Vinny G
11-20-08, 7:49 pm
You still staying cut and lean Vinny or is it full bore right now?

hard full and very cut

Pizzalamp
11-20-08, 8:10 pm
i cant wait!

polishape
11-22-08, 2:22 pm
im in and probably have 2 other people wiht me

see you all on the 6th

Joey D
11-23-08, 7:28 am
Hg,

Have not heard from Zander as of yet,I do hope that he attends. Gonna be a good one!

Joe D

polishape
11-23-08, 2:08 pm
make that 4 people total in my crew.

T. Kemble
11-23-08, 5:07 pm
count me in, hopefully i'll bring some cats from skibas too.

zanderfever
11-23-08, 7:12 pm
Count me in boys!! Zanderfever,add me to the list.


Joe D




Joey D is in da house! Always a good time when you are there brother. Does your post mean Z is coming too?

Hg


Hg,

Have not heard from Zander as of yet,I do hope that he attends. Gonna be a good one!

Joe D

I feel so loved :D

Sorry guys, I won't be making this one. Now, please don't take this the wrong way ( :D ) but *whispers* I have to prep for my meet that would be in January so no Dec ABCs for me.

Joey D
11-23-08, 8:19 pm
Hey Boys,

I will be bringing a guest to this one. Please add Baptist to the list.

Zander,

Great that your doing another meet,you'll be missed.


Joe D

spartan3121
11-24-08, 11:21 am
hey whats up guys srry im a lil late just been crazy busy .....but im in for the 6th and i got 2 coming with me ......cant wait

Enforcer
11-24-08, 11:22 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2

Hoomgar
11-24-08, 12:03 pm
hard full and very cut

That's crazy that you can just continue to carry it hard and full like that Vinny. Going to pick your brains someday soon on that but I gotta build a base first.




Hg,

Have not heard from Zander as of yet,I do hope that he attends. Gonna be a good one!

Joe D

Yea hopefully he will be coming. Looking forward to this one.

Hg

Hoomgar
11-24-08, 12:05 pm
count me in, hopefully i'll bring some cats from skibas too.

Just stepped it up another notch in here. Looking forward to meeting you and your crew again tek.




I feel so loved :D

Sorry guys, I won't be making this one. Now, please don't take this the wrong way ( :D ) but *whispers* I have to prep for my meet that would be in January so no Dec ABCs for me.

Doh! Well you gotta do what you gotta do Z. You got plans and that is a good thing.

Hg

Vinny G
11-24-08, 12:13 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2

looks like a nice trurnout.

zanderfever
11-24-08, 12:50 pm
Hey Boys,

I will be bringing a guest to this one. Please add Baptist to the list.

Zander,

Great that your doing another meet,you'll be missed.


Joe D

Thanks, Joey. Hope you guys have a fun time.





Doh! Well you gotta do what you gotta do Z. You got plans and that is a good thing.

Hg

Thanks, Hg. I just better win now, haha. I'll be getting to some ABCs after Januay's over. You can count on that.

Erik
11-24-08, 1:13 pm
Ave J and I will be attending.

Enforcer
11-24-08, 1:22 pm
Ave J and I will be attending.

Add ur name to the list

The Epidemic
11-24-08, 7:13 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
The Epidemic + my GF( i need to get her in gear)

The Epidemic
11-24-08, 7:14 pm
Hg,

Have not heard from Zander as of yet,I do hope that he attends. Gonna be a good one!

Joe D me too

Enforcer
11-25-08, 9:13 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1

Gfriedel
11-25-08, 12:30 pm
Bring some of the new Animal hoodies to Strong & Shapely on 12/6!!!

Universal Rep
11-25-08, 12:33 pm
Bring some of the new Animal hoodies to Strong & Shapely on 12/6!!!

Maybe as part of some contest?

McFly
11-25-08, 12:35 pm
oh man i almost forgot about this one....the 6th right?

Universal Rep
11-25-08, 12:43 pm
oh man i almost forgot about this one....the 6th right?

Head count. Who's in???

Enforcer
11-25-08, 12:47 pm
oh man i almost forgot about this one....the 6th right?

Thats correct

Enforcer
11-25-08, 12:48 pm
Bring some of the new Animal hoodies to Strong & Shapely on 12/6!!!

I'll see what I can cook up bro

Enforcer
11-25-08, 12:48 pm
Head count. Who's in???

The list is up and running:

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1

Universal Rep
11-25-08, 12:50 pm
The list is up and running:

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1

That The House? And Ox?? Dayum...

Enforcer
11-25-08, 12:53 pm
That The House? And Ox?? Dayum...

Not the House, but yes Ox will be in attendence

Vinny G
11-25-08, 2:00 pm
i just spoke with a few "animals" from jersey that will be attending.

naturalguy
11-25-08, 2:05 pm
There is going to be a seminar/Q & A session after training with food catered at 3pm.

Hoomgar
11-25-08, 3:21 pm
There is going to be a seminar/Q & A session after training with food catered at 3pm.

Sweet!

McFly
11-25-08, 3:23 pm
There is going to be a seminar/Q & A session after training with food catered at 3pm.

very cool. any topics in the works to get the q & a flowing?

Enforcer
11-25-08, 3:24 pm
Naturalguy will also be doing a guest posing apperance after the ABC event

naturalguy
11-25-08, 3:25 pm
very cool. any topics in the works to get the q & a flowing?

What would you like to cover?

guys, post up questions and/or topics that you would like covered this way we can have an agenda.

naturalguy
11-25-08, 3:25 pm
Naturalguy will also be doing a guest posing apperance after the ABC event

Only if you have a time machine

Enforcer
11-25-08, 3:26 pm
Only if you have a time machine

The fans want to see if you still got it. I'll bring the Top Gun soundtrack for you

McFly
11-25-08, 3:29 pm
The fans want to see if you still got it. I'll bring the Top Gun soundtrack for you

NG!! NG!! NG!! NG!! NG!!

Enforcer
11-25-08, 3:34 pm
NG!! NG!! NG!! NG!! NG!!

See, NG time to dig out the posing trunks

Hoomgar
11-25-08, 4:14 pm
-Diet on a very low budget.

-Performance variance, why you can lift 10, 20, 30 lbs or more one time over another?

Hg

ForearmFreak
11-25-08, 5:02 pm
it'll be last minute for me...i'm suppose to work a wrestling match..but that is still up in the air so i'll let you guys know

Mc Buffin
11-25-08, 8:38 pm
The list is up and running:

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1


My first one. Can't wait

Enforcer
11-26-08, 4:30 pm
The list is up and running:

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1


My first one. Can't wait

Nice bro, you def picked a great event to be your first one. Looking forward to seeing you there.

G Diesel
11-26-08, 4:43 pm
This one is gonna be a banger... A fitting way to finish the first full year of the ABCs. Can't wait. Peace, G

Hoomgar
11-26-08, 4:56 pm
This one is gonna be a banger... A fitting way to finish the first full year of the ABCs. Can't wait. Peace, G

Very solid G. I only missed the very first one. I feel blessed to have made as many as I did. The ABC events have been no small part of my progress over this first year of lifting for me.

Hg

newbreed
11-26-08, 8:50 pm
The list is up and running:

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1

Vinny G
11-27-08, 7:03 am
The list is up and running:

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1


so about 43...and thats not the one's that are not on the forum....i have a feeling we will hit 60 animals training at S&S on December 6th.

NaturallyBuilt
11-27-08, 12:07 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)

Blckdragun
11-28-08, 1:10 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1

Vinny G
11-29-08, 6:51 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1


ALMOST 50

Margi
11-29-08, 1:02 pm
I will be attending...I am coming with Big Ant-can't wait ...It's always a good time!Bob has the best gym on the East Coast!

naturalguy
11-29-08, 3:02 pm
I will be attending...I am coming with Big Ant-can't wait ...It's always a good time!Bob has the best gym on the East Coast!

Good to hear you will be there Margi!

RK
11-30-08, 3:56 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
RK
TimK13

Vinny G
12-01-08, 11:44 am
5 days to go

Enforcer
12-01-08, 11:48 am
5 days to go

Can't wait Vinny. This is going to be a blast. Now that we have a list going of who is attending we should start the sign up sheet of what everyone is training so if people want to jump in they are more than welcome to. I'll get it going:

Chest
Back
Shoulders- Enforcer, Bazookajoe
Arms
Legs

Hoomgar
12-01-08, 11:52 am
5 days to go

Stoked for this one Vinny!

KiNgKoNgPrOnGeD
12-01-08, 12:02 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
RK
TimK13

Had to take my name off the list, Family duty calls. Sorry i won't be able to make it out to thsi one. Have fun everyone.

bdb1513
12-01-08, 12:14 pm
Chest
Back
Shoulders- Enforcer, Bazookajoe
Arms
Legs- bdb1513 +1,

Enforcer
12-01-08, 12:19 pm
Had to take my name off the list, Family duty calls. Sorry i won't be able to make it out to thsi one. Have fun everyone.

You will be missed bro but take care of what you need to and we will see you at the next ABC

Big Wides
12-01-08, 12:22 pm
Can't wait Vinny. This is going to be a blast. Now that we have a list going of who is attending we should start the sign up sheet of what everyone is training so if people want to jump in they are more than welcome to. I'll get it going:

Chest
Back
Shoulders- Enforcer, Bazookajoe
Arms
Legs

Damn....I have clue yet when I know I'll post it up.

Toni69
12-01-08, 12:55 pm
Damn....I have clue yet when I know I'll post it up.

I thought I would attend this too as its not far from my home, but Im gonna pass...personal reasons. You guys have a great following for this one. I look foward to seeing pictures for sure!

Big Al
12-01-08, 1:43 pm
I'll be there to hit some shoulders,unless I have to work.
Hope to see everyone there.

G Diesel
12-01-08, 1:44 pm
Looks like I'll be training chest, maybe bis too... Looking forward to it. Peace, G

Pizzalamp
12-01-08, 1:46 pm
cant wait!
did i hear that theres gonna be pizza after?

Enforcer
12-01-08, 1:52 pm
What everyone is training:

Chest- G Diesel
Back-
Shoulders- Enforcer, Bazookajoe, Big Al
Arms-
Legs- bdb1513 +1,

Hoomgar
12-01-08, 2:01 pm
What everyone is training:

Chest- G Diesel
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al
Arms-
Legs- bdb1513 +1,

naturalguy
12-01-08, 2:40 pm
I will be training arms

Enforcer
12-01-08, 2:41 pm
I will be training arms

Shocker...lol

McFly
12-01-08, 2:43 pm
I'll be there to hit some shoulders,unless I have to work.
Hope to see everyone there.

word!


What everyone is training:

Chest- G Diesel
Back-
Shoulders- Enforcer, Bazookajoe, Big Al, Mcfly
Arms-
Legs- bdb1513 +1,

Big Wides
12-01-08, 2:45 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al, Big Wides?
Arms-
Legs- bdb1513 +1, Big Wides?

Its either going to be chest, shoulders, or legs.....since I can't remember the rotation or may make some changes to it for the ABC. We shall see, but at least its down to 3 bodyparts

naturalguy
12-01-08, 2:45 pm
Shocker...lol

I knew you were hanging on the edge of your seat waiting to find out

Enforcer
12-01-08, 2:48 pm
I knew you were hanging on the edge of your seat waiting to find out

You know it, but I heard Valkerie is gonna show you how to train...lol

jer
12-01-08, 6:23 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al, Big Wides?, Jer, Ev(OX), Grant
Arms-Jer(just tri's)
Legs- bdb1513 +1, Big Wides?


Looks like shoulders is gonna be a big one on Saturday

naturalguy
12-01-08, 6:27 pm
You know it, but I heard Valkerie is gonna show you how to train...lol

Now I just have to decide which pair of jeans to wear

Pizzalamp
12-01-08, 7:52 pm
Now I just have to decide which pair of jeans to wear

will u have jeans on when u give me a ride or do u change into them at the gym?

Pizzalamp
12-01-08, 8:01 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al, Big Wides?, Jer, Ev(OX), Grant
Arms-Jer(just tri's) grant(quick bis tris-not a lot)
Legs- bdb1513 +1, Big Wides?


Looks like shoulders is gonna be a big one on Saturday

im gonna do arms too after delts

Vinny G
12-01-08, 9:16 pm
shoulders and biceps

deanna7272
12-01-08, 10:23 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272

BigAnt
12-01-08, 11:30 pm
Training


What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al, Big Wides?
Arms-
Legs- bdb1513 +1, Big Wides? Big Ant (all in black)

Its either going to be chest, shoulders, or legs.....since I can't remember the rotation or may make some changes to it for the ABC. We shall see, but at least its down to 3 bodyparts

jer
12-02-08, 5:59 am
What time again?

naturalguy
12-02-08, 8:15 am
What time again?

1pm Training, 3pm food/seminar/Q & A

naturalguy
12-02-08, 9:42 am
If you were your own Animal gear to this ABC (shirt/hat), you will get one of these:

http://i145.photobucket.com/albums/r217/er1994/237.jpg

newbreed
12-02-08, 9:48 am
If you were your own Animal gear to this ABC (shirt/hat), you will get one of these:

http://i145.photobucket.com/albums/r217/er1994/237.jpg

SWEET!

Enforcer
12-02-08, 9:57 am
If you were your own Animal gear to this ABC (shirt/hat), you will get one of these:

http://i145.photobucket.com/albums/r217/er1994/237.jpg

Sweet I always wanted my own Juggernaugt....lol

Vinny G
12-02-08, 12:39 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272

very cool....how long is the drive for you?

Big Wides
12-02-08, 12:44 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al,Jer, Ev(OX), Grant
Arms-Jer(just tri's)
Legs- bdb1513 +1, Big Wides?


Looks like shoulders is gonna be a big one on Saturday

McFly
12-02-08, 12:47 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al,Jer, Ev(OX), Grant, Mcfly
Arms-Jer(just tri's)
Legs- bdb1513 +1, Big Wides?


damn how'd my name get taken off there....can't i play??? lol

Vinny G
12-02-08, 12:56 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al,Jer, Ev(OX), Grant
Arms-Jer(just tri's)
Legs- bdb1513 +1, Big Wides?
Shloulder and Biceps - Vinny


Looks like shoulders is gonna be a big one on Saturday

JUGGERNAUT
12-02-08, 1:05 pm
Sweet I always wanted my own Juggernaugt....lol

That dude has NO NECK....wait, that's me....

Enforcer...spell much? haha J U G G E R N A U T

http://www.youtube.com/watch?v=bSuvOVH0aSQ

JUGGERNAUT
12-02-08, 1:06 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Big Al,Jer, Ev(OX), Grant
Arms-Jer(just tri's)
Legs- bdb1513 +1, Big Wides?
Shloulder and Biceps - Vinny


Looks like shoulders is gonna be a big one on Saturday

Looks more like... a lot of shoulders WILL get big......

Enforcer
12-02-08, 1:09 pm
That dude has NO NECK....wait, that's me....

Enforcer...spell much? haha J U G G E R N A U T

http://www.youtube.com/watch?v=bSuvOVH0aSQ

So I threw a g in there by accident...sue me

Enforcer
12-02-08, 1:10 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Grant, Vinny
Arms-Jer(just tri's), Vinny (just bi's)
Legs- bdb1513 +1, Big Wides?

Looks like shoulders is gonna be a big one on Saturday

Chest- G Diesel, Big Wides?
Back- Hoomgar,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Grant, Vinny
Arms-Jer(just tri's), Vinny (just bi's)
Legs- bdb1513 +1, Big Wides?

Damn didn't know everyone and their mother was doing shoulders

Pizzalamp
12-02-08, 1:13 pm
i think i may train back instead
my shoulder is feeling a bit strange and i dont want to risk an injury at an abc

Pizzalamp
12-02-08, 1:14 pm
What everyone is training:

Chest- G Diesel, Big Wides?
Back- Hoomgar, Grant
Shoulders- Enforcer, Bazookajoe, Big Al,Jer, Ev(OX),
Arms-Jer(just tri's)
Legs- bdb1513 +1, Big Wides?
Shloulder and Biceps - Vinny


Looks like shoulders is gonna be a big one on Saturday

i changed to back

deanna7272
12-02-08, 1:14 pm
very cool....how long is the drive for you?


7 hours 1 from my place to the gym...lol I am actually driving in Friday and staying until Sunday....

naturalguy
12-02-08, 1:18 pm
7 hours 1 from my place to the gym...lol I am actually driving in Friday and staying until Sunday....


That is dedication, it will be a great event for sure

Enforcer
12-02-08, 1:41 pm
When: December 6th

Where: Strong and Shapely Gym
150 Union Avenue
East Rutherford, NJ 07073

Time: 1:00pm

deanna7272
12-02-08, 1:51 pm
That is dedication, it will be a great event for sure

I wanted to come out before, but with gas being so high over the summer, I just couldn't do it. Now the opportunity arose, and I am taking it.

I know it sounds silly and without getting into it on here, I am excited about being a part of something so successful and with it being the largest, etc...... Mine is the following week and I would love to take back pics and show them what it's all about... I tell them about the ABC (they think I am crazy for getting my guys together and driving 3 hours...lol) and about The Cage, etc... My gym owner insisted that I get out there to take it all in AND WHO AM I TO ARGUE???? lol

Crazy, I know, but it means a lot to me... Okay, done being all "girly sentimental"... I'm going to need someone to train with...

Hoomgar
12-02-08, 2:14 pm
Sweet I always wanted my own Juggernaugt....lol

That would rock, you could make it lift all the heavy things for you!



i changed to back

Let's do this!



7 hours 1 from my place to the gym...lol I am actually driving in Friday and staying until Sunday....

Dee, it is going to be great to meet you. I want pictures with you! :)

Hg

naturalguy
12-02-08, 2:30 pm
IMPORTANT:

Please check in at the front desk, we will have a list with your FORVM name on it, this way you won't pay a daily fee (corporate will pick up). If you are bringing someone with you, please have them sign up on the FORVM and post in this thread this way we have a final headcount for Saturday.

KiNgKoNgPrOnGeD
12-02-08, 2:44 pm
Good news x2, things are starting to clear up family wise, and work might let me out early to make it.... ill keep you guys updated.

Hoomgar
12-02-08, 3:21 pm
Good news x2, things are starting to clear up family wise, and work might let me out early to make it.... ill keep you guys updated.

Hope you can make it bro.


Thanks for the update NG.

Vinny G
12-02-08, 4:05 pm
who is training shoulders with me?

Hoomgar
12-02-08, 4:17 pm
who is training shoulders with me?


Chest- G Diesel, Big Wides?
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's)
Legs- bdb1513 +1, Big Wides?

Damn didn't know everyone and their mother was doing shoulders

That is the list so far Vinny.

Vinny G
12-02-08, 4:31 pm
That is the list so far Vinny.

shoulders and biceps...

jer
12-02-08, 6:34 pm
who is training shoulders with me?

I would, but I train HIT, Dorian style.

Shoulders and Tri's for me.

newbreed
12-02-08, 6:47 pm
Looks to be chest and biceps for me.


Chest- G Diesel, Big Wides?, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's)
Legs- bdb1513 +1, Big Wides?

RK
12-02-08, 9:58 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK

Some how my name got taken off the list haha

Pizzalamp
12-02-08, 10:49 pm
i am bringing a friend w/ me...im trying to get him to register

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK

Vinny G
12-03-08, 5:12 am
i am bringing a friend w/ me...im trying to get him to register

Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK


Damn almost 55

McFly
12-03-08, 7:53 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al


I'm sure Big Al is coming....not sure why his names isn't there...

Hoomgar
12-03-08, 8:57 am
Damn almost 55

You know how to throw a party Vinny ;)

Vinny G
12-03-08, 9:03 am
You know how to throw a party Vinny ;)

CORP....I THINK WE WILL NEED MORE FOOD....HOLY CRAP

Big Wides
12-03-08, 11:54 am
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's)
Legs- bdb1513 +1

Hoomgar
12-03-08, 12:01 pm
Another tweak...

Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1

Aggression
12-03-08, 12:04 pm
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads)

Enforcer
12-03-08, 12:06 pm
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's)
Legs- bdb1513 +1

And Big Wides has committed....nice

PJ BRAUN
12-03-08, 12:07 pm
I'll be ridin down with Evan. Its gonna be a blast. Just training Tri's. Strained my left bicep pretty bad a couple weeks ago, so I have been really babying it lately.

bdb1513
12-03-08, 12:15 pm
wow..not a whole lotta love for wheels this time around huh? haha

Aggression
12-03-08, 12:16 pm
wow..not a whole lotta love for wheels this time around huh? haha

I'll be blasting quads bro. I do hams after back on Tuesdays for a change of pace. Quads will be in full effect tho ...

JUGGERNAUT
12-03-08, 12:29 pm
IMPORTANT:

Please check in at the front desk, we will have a list with your FORVM name on it, this way you won't pay a daily fee (corporate will pick up). If you are bringing someone with you, please have them sign up on the FORVM and post in this thread this way we have a final headcount for Saturday.

**BUT REMEMBER THIS!

If you sign in as Jack Mehoff, you will be perma-banned from the forvm

BigAnt
12-03-08, 12:34 pm
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads) Big Ant

naturalguy
12-03-08, 12:42 pm
**BUT REMEMBER THIS!

If you sign in as Jack Mehoff, you will be perma-banned from the forvm

I have some other names for you


Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads) Big Ant

You bringing the tomatoe pie?

JUGGERNAUT
12-03-08, 12:47 pm
[QUOTE=naturalguy;577712]I have some other names for you

This I expect.....

NaturallyBuilt
12-03-08, 4:40 pm
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads) Big Ant, NaturallyBuilt+1

Legs plus one or two

Joey D
12-03-08, 4:42 pm
All amped up for this one boys!!! Can't wait to see everyone. Doin legs with Big Ant! Gonna burn the fucking house down!! Love this shit!!!!

Joe D

G Diesel
12-03-08, 4:46 pm
All amped up for this one boys!!! Can't wait to see everyone. Doin legs with Big Ant! Gonna burn the fucking house down!! Love this shit!!!!

Joe D

If Joey D is in the house... It is official. Peace, G

JUGGERNAUT
12-03-08, 4:49 pm
All amped up for this one boys!!! Can't wait to see everyone. Doin legs with Big Ant! Gonna burn the fucking house down!! Love this shit!!!!

Joe D

Aweee yeah, wizwith!!!!!!

naturalguy
12-03-08, 7:06 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1

added a few ^^^^^^

jer
12-03-08, 7:28 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1

added a few ^^^^^^
That's one hell of a list. Gonna be a lot of iron moved on Saturday.

(Edited out my girl, she ain't coming.)

KiNgKoNgPrOnGeD
12-03-08, 7:36 pm
Well bro's, looks like im going to be there for this event. Wouldnt miss the last abc of the year! i maybe a little late but its all good. I'll most likely be doing my lower body workout for my meet.
If anyones down to join. let me know.


Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads) Big Ant, NaturallyBuilt+1, Kingkongproged(powerlifting routine)

Vinny G
12-03-08, 8:36 pm
That's one hell of a list. Gonna be a lot of iron moved on Saturday.

(Edited out my girl, she ain't coming.)

getting closer to SIXTY....and that does not count guys like Guy Cisterino, and PJ Braun...and their crew of ANIMALS.

bdb1513
12-03-08, 10:40 pm
All amped up for this one boys!!! Can't wait to see everyone. Doin legs with Big Ant! Gonna burn the fucking house down!! Love this shit!!!!

Joe D

nice...glad to see we got some guys who are gunna be throwing around a shit ton of weight hittin up legs

NickSP
12-03-08, 10:52 pm
That's a huge list you guys got going, should be a good time, expecting some cool pics afterwards.

Just wanted to see if any jersey boys (or gals) wanted to join CT jan 10 (possibly 17)
12pm
Gold's Gym, 31 Bernhard Road
North Haven, CT 06473

BigAnt
12-03-08, 10:54 pm
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads) Big Ant, NaturallyBuilt+1, Kingkongproged(powerlifting routine) Margie

naturalguy
12-04-08, 9:08 am
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),
Legs- bdb1513 +1, Aggression (quads) Big Ant, NaturallyBuilt+1, Kingkongproged(powerlifting routine) Margie

Your avoiding my question LOL.

Are you bringing tomatoe pie???

Enforcer
12-04-08, 9:11 am
All amped up for this one boys!!! Can't wait to see everyone. Doin legs with Big Ant! Gonna burn the fucking house down!! Love this shit!!!!

Joe D

Awww shit Joey D is gonna be in the house, only ? is he going to be wearing his fly ass gear like at the NY ABC?

Enforcer
12-04-08, 9:12 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1

added a few ^^^^^^

Punisher + 1?????? now its fuckin official

Enforcer
12-04-08, 9:14 am
And its on

Vinny G
12-04-08, 9:16 am
And its on

enforcer who's training shoulders with you

Enforcer
12-04-08, 9:21 am
enforcer who's training shoulders with you

As of right now bazookajoe

naturalguy
12-04-08, 9:45 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer +1 (girlfriend)
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr

Pizzalamp
12-04-08, 10:42 am
i cant wait for this

deanna7272
12-04-08, 11:13 am
I can't wait... You have no idea...

I am driving in tomorrow morning that way I am driving IN THE DAYLIGHT and HOPEFULLY miss all your CRAZY traffic (I'm coming from a town with NO red lights... BUT a neighboring town has ONE...lol)

AHHHHHHHHHHHHHHHH....

Hoomgar
12-04-08, 11:22 am
At the rate I am going I may be doing nothing but cardio that day! Ha ha!

countrymike
12-04-08, 11:23 am
At the rate I am going I may be doing nothing but cardio that day! Ha ha!hahaha Hoomgar the cardio bunny :)

Hoomgar
12-04-08, 11:56 am
hahaha Hoomgar the cardio bunny :)

There is no bunny about it bro. More like a well fed flop eared rabbit!

KiNgKoNgPrOnGeD
12-04-08, 12:05 pm
Hey HG....you hittin up the rack pulls on saturday? if you are id like to work in wit ya some. ill be a little late to the ABC but itd be awesome to train with ya for a lil

Vinny G
12-04-08, 12:08 pm
All amped up for this one boys!!! Can't wait to see everyone. Doin legs with Big Ant! Gonna burn the fucking house down!! Love this shit!!!!

Joe D

joey D i just might do legs with you guys.....

countrymike
12-04-08, 12:11 pm
There is no bunny about it bro. More like a well fed flop eared rabbit!Flop eared rabbits FTW!!!!

naturalguy
12-04-08, 12:17 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel

Big Al
12-04-08, 12:22 pm
Yo my boy Harry might be coming up with us too.He did the ABC with us last week and I think he got the bug.

Hoomgar
12-04-08, 12:24 pm
Hey HG....you hittin up the rack pulls on saturday? if you are id like to work in wit ya some. ill be a little late to the ABC but itd be awesome to train with ya for a lil

That would be cool bro. Not sure what I'll be doing. I'm deloading right now so lots of pullups and pulldowns are what I had in mind but it would be interesting to see what I can pull without any test boosters in me. I've never done that yet. Might be down for this.

Hg

McFly
12-04-08, 12:25 pm
Yo my boy Harry might be coming up with us too.He did the ABC with us last week and I think he got the bug.

word!!!! harry is a freak!

Hoomgar
12-04-08, 12:31 pm
word!!!! harry is a freak!

No doubt. Got to do rack pulls with him at last Saturday's ABC. Your boy was lifting the stuff I was straining my guts out on, like it was a suit case.

KiNgKoNgPrOnGeD
12-04-08, 12:32 pm
That would be cool bro. Not sure what I'll be doing. I'm deloading right now so lots of pullups and pulldowns are what I had in mind but it would be interesting to see what I can pull without any test boosters in me. I've never done that yet. Might be down for this.

Hg

Awesome bro, just let me know man, i gotta get those done on saturday for sure no matter what time i get there.

naturalguy
12-04-08, 2:49 pm
Correction, you won't be taking home a Juggernaut, you'll be taking home one of these (if you wear your own Animal gear):

http://i145.photobucket.com/albums/r217/er1994/136.jpg

naturalguy
12-04-08, 2:54 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel
Piaz96

Enforcer
12-04-08, 2:56 pm
Just and update...my boy bazookajoe might not be able to make it out to the event, he is 50/50 right now, so if he doesnt show I may need someone else to train shoulders with.

bdb1513
12-04-08, 3:09 pm
joey D i just might do legs with you guys.....

you know you want to Vin....haha i could use a little help from ya with squat form, i know i heard you say something about changing up your form a while ago, and i can't squat with good form for shit

Hoomgar
12-04-08, 4:57 pm
Just and update...my boy bazookajoe might not be able to make it out to the event, he is 50/50 right now, so if he doesnt show I may need someone else to train shoulders with.

Big E, I believe McFly is doing shoulders and that may mean Big Al as well. You should be in good company there if this is the case.

rayzer27
12-04-08, 7:55 pm
Is Dec 6th the date for sure? if so add ray to the list..since Saturday is my arm day, you know ill be hitting them hard!!

Vinny G
12-04-08, 10:19 pm
Is Dec 6th the date for sure? if so add ray to the list..since Saturday is my arm day, you know ill be hitting them hard!!

where do you train....

BigAnt
12-04-08, 10:39 pm
Your avoiding my question LOL.

Are you bringing tomatoe pie???
---------------------------------------------------------------------------------------

You want one?
1/2 red - 1/2 white w/ sweet peppers?

Bob was teasing me about my forty foot pizza that fed the starving people in the cardio room last year>!

BigAnt
12-04-08, 10:43 pm
joey D i just might do legs with you guys.....

-------------------------------------------------------------------------------------

That's what I am talking about...How many Italians does it take to do the leg press?
LOL

Pizzalamp
12-04-08, 11:29 pm
---------------------------------------------------------------------------------------

You want one?
1/2 red - 1/2 white w/ sweet peppers?

Bob was teasing me about my forty foot pizza that fed the starving people in the cardio room last year>!

please bigant! please bring it! ive been waiting over a year to try it! i need tomatoe pie!

Joey D
12-04-08, 11:49 pm
Lets do it Vinny!! Big Wheels!

Joey D

rayzer27
12-05-08, 9:37 am
where do you train....

premier fitness you?

naturalguy
12-05-08, 9:38 am
---------------------------------------------------------------------------------------

You want one?
1/2 red - 1/2 white w/ sweet peppers?

Bob was teasing me about my forty foot pizza that fed the starving people in the cardio room last year>!

We got a lot of people to feed, bring it. Personally I love the red.

Enforcer
12-05-08, 9:40 am
Is Dec 6th the date for sure? if so add ray to the list..since Saturday is my arm day, you know ill be hitting them hard!!

Yes it is. Tommorow Dec. 6th 1PM Strong and Shapely Gym

Enforcer
12-05-08, 9:45 am
---------------------------------------------------------------------------------------

You want one?
1/2 red - 1/2 white w/ sweet peppers?

Bob was teasing me about my forty foot pizza that fed the starving people in the cardio room last year>!

Def bring some I have neard nothing but good things and I have yet to still try it

ForearmFreak
12-05-08, 9:54 am
Alright bro's i talked to my professor and he's going to let me out of doing my shadow project early so I can catch this event....SO COUNT ME IN!!!! I might be there a little late though but i'm siked about the last event in 08!! See all you freaks there tomorrow

Lunarisx718
12-05-08, 10:28 am
My friend and i are definitely coming down. First time going to an ABC, heard strong and shapely is fully stocked. very excited!

Enforcer
12-05-08, 10:43 am
My friend and i are definitely coming down. First time going to an ABC, heard strong and shapely is fully stocked. very excited!

You def picked a great ABC to be your first one thats for sure

Hoomgar
12-05-08, 11:15 am
Def bring some I have neard nothing but good things and I have yet to still try it

x2, this time I am going to try my first piece BigAnt. After all the chances I've had you'd think I would have had one by now?

Vinny G
12-05-08, 1:34 pm
premier fitness you?

ok...i'm in mahwah, and train off cherry lane in suffern ny

KiNgKoNgPrOnGeD
12-05-08, 2:35 pm
Chest- G Diesel, Big Wides, newbreed
Back- Hoomgar, Grant,
Shoulders- Enforcer, Bazookajoe, Mcfly, Big Al, Jer, Ev(OX), Vinny
Arms-Jer(just tri's), Vinny (just bi's), newbreed (bi's), Hoomgar (just bi's),Kingkongpronged(forearms/grip work)
Legs- bdb1513 +1, Aggression (quads) Big Ant, NaturallyBuilt+1, Kingkongproged(powerlifting routine) Margie

Also will be httin up some forearm and grip work if time allows.

deanna7272
12-05-08, 6:49 pm
Well, just thought I'd let ya know... I made it all in ONE PIECE... I'm telling ya, you guys are NO JOKE with that Parkway traffic....lol Who ever thought to condense 3 lanes of traffic out of a toll booth into ONE LANE ON A BRIDGE all within 300 feet????

THAT'S HARDCORE...

See ya tomorrow...

rayzer27
12-05-08, 8:45 pm
ok...i'm in mahwah, and train off cherry lane in suffern ny

yeah i live in sloatsburg..im at my friends house all the time at cherry lane!! always hitting up wendys on cheat days!!

naturalguy
12-05-08, 8:46 pm
Well, just thought I'd let ya know... I made it all in ONE PIECE... I'm telling ya, you guys are NO JOKE with that Parkway traffic....lol Who ever thought to condense 3 lanes of traffic out of a toll booth into ONE LANE ON A BRIDGE all within 300 feet????

THAT'S HARDCORE...

See ya tomorrow...

Welcome to Dirty Jerzey D

zorak33
12-05-08, 8:58 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel
Piaz96
zorak33

Add me to the list

invaderZim
12-05-08, 9:03 pm
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel
Piaz96
zorak33
invaderZim


Add me too :)

deanna7272
12-05-08, 9:18 pm
Welcome to Dirty Jerzey D

Thanks Dear...
See ya tomorrow....

Vinny G
12-05-08, 11:19 pm
Well, just thought I'd let ya know... I made it all in ONE PIECE... I'm telling ya, you guys are NO JOKE with that Parkway traffic....lol Who ever thought to condense 3 lanes of traffic out of a toll booth into ONE LANE ON A BRIDGE all within 300 feet????

THAT'S HARDCORE...

See ya tomorrow...

hey cool beans....see ya tomorrow

Vinny G
12-05-08, 11:19 pm
yeah i live in sloatsburg..im at my friends house all the time at cherry lane!! always hitting up wendys on cheat days!!

introduce your self tomorrow

Big Al
12-05-08, 11:20 pm
Glad you made it D!!!See you tomorow...

deanna7272
12-05-08, 11:32 pm
hey cool beans....see ya tomorrow


Glad you made it D!!!See you tomorow...

Felt like an eternity getting here, made for a long day, but I am sure it will be well worth it... See you guys soon...

npcwaynejr
12-06-08, 1:42 am
i will be there!!!! legs! and bringing a friend..add delbert

Vinny G
12-06-08, 6:08 am
today is the day

if you dont have your name on the list.....copy and paste the list in a new message, and then type your name at the bottom of the list.

nobody is going to add it for you.

ForearmFreak
12-06-08, 8:02 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel
ForearmFreak

Vinny G
12-06-08, 8:25 am
looks like we will have a huge turnout

rayzer27
12-06-08, 11:03 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel
rayzer27
ForearmFreak
added myself

zorak33
12-06-08, 11:13 am
Vinny + 4
bdb1513 +1 buddy (most likely)
Hoomgar
Enforcer
naturalguy
Ox
BigAnt
McFly
G Diesel
Big Wides
KingKongPronged
Jer
Pizzalamp +1
bazookajoe
Mr. Thursday Night
The Vanilla Goddess
Joey D
Aggression
Maximum4
Baptist
tek52086 + ?
polishape + 4
spartan3121 + 2
Erik
Ave J
The Epidemic + 1
Mc Buffin+1
Newbreed +1
NaturallyBuilt +1 (Leg Day Bitches!)
Bckdragun+1
TimK13
Deanna7272
RK
Big Al
Punisher + 1
njmuscle66
Vaughntrue
Manny + 1
girlbdybldr
Free Weight Friedel
rayzer27
ForearmFreak
zorak33
invaderZim


someone removed us from the list. I added us back in

rayzer27
12-06-08, 11:18 am
introduce your self tomorrow

i sure will bro

Vinny G
12-06-08, 5:54 pm
TODAY was a BLAST

71 animals blasting it out at STRONG and SHAPELY GYM.

It was the biggest ABC to date.

bdb1513
12-06-08, 5:59 pm
TODAY was a BLAST

71 animals blasting it out at STRONG and SHAPELY GYM.

It was the biggest ABC to date.

hell yeah Vin...today was fuckin awsome!! Thanks to everyone who got this together today!!

deanna7272
12-06-08, 6:55 pm
Hey all.... I want to thank EVERYONE for your hospitality today... You REALLY don't understand (or maybe you do) what you have here. The energy is AMAZING, the LOVE of the LIFE is AMAZING, and the ATMOSPHERE is SO inspiring. I can only hope that I can take a fraction of the energy back to Ohio.

It was SO nice seeing everyone today, meeting new friends, and meeting up with old ones... I can't wait to see you guys again, even if I have to wait 13 weeks...lol

I admit, I was a little anxious about getting there today, a little intimidated (to say the least) but once I got there, you all welcomed me with open arms... I couldn't ask for more... I would do it again IN A HEARTBEAT....

Also... Thank you Big Ant and Margi for giving me that confidence in training my legs... I am SURE I won't be AS excited driving home tomorrow...lol You guys took me under your wing and I appreciate it so much.

I can't say enough, I thank you you all for EVERYTHING you have done (either directly or indirectly) and can't wait until March and I haven't even left town yet...

Okay, enough "girly sentimental" stuff...

Pics will be up soon!!!!

Pizzalamp
12-06-08, 6:57 pm
Hey all.... I want to thank EVERYONE for your hospitality today... You REALLY don't understand (or maybe you do) what you have here. The energy is AMAZING, the LOVE of the LIFE is AMAZING, and the ATMOSPHERE is SO inspiring. I can only hope that I can take a fraction of the energy back to Ohio.

It was SO nice seeing everyone today, meeting new friends, and meeting up with old ones... I can't wait to see you guys again, even if I have to wait 13 weeks...lol

I admit, I was a little anxious about getting there today, a little intimidated (to say the least) but once I got there, you all welcomed me with open arms... I couldn't ask for more... I would do it again IN A HEARTBEAT....

Also... Thank you Big Ant and Margi for giving me that confidence in training my legs... I am SURE I won't be AS excited driving home tomorrow...lol You guys took me under your wing and I appreciate it so much.

I can't say enough, I thank you you all for EVERYTHING you have done (either directly or indirectly) and can't wait until March and I haven't even left town yet...

Okay, enough "girly sentimental" stuff...

Pics will be up soon!!!!it was great meeting u!

BigAnt
12-06-08, 7:10 pm
Was great seeeing old friends and meeting new ones!

I got my butt kicked by two women (Deanna7272 & Margie) on quads...sick workout...Hey D, what happened to hamstrings? Hahahahaha I am sore as shit now! JoeyD and Vinny where working out legs also right besides with Tim Martin, all three guys were pushing some serious weight for reps! Across the way, Big Al, Mcfly and Harry were on their usual strong ass shoulder day and GDiesel, Wides and Tek training some strong chest....Enforcer, Bazooka Joe and Evan also throwing some heavy iron around on shoulder day...Was great seeing Pizzalamp again and also meeting Newbreed & MrThursdaynight in person!

NaturalGuy & Punisher...again, always very cool to hang and talk with you, thanks again for taking pictures NG!

The food spread was very delicious!

And had a good time talking with Gregg Valentino!

Thanks to Bob at Strong'n Shapely, Vinny, and Animal-Universal for putting this together!

Was a great time...!

KiNgKoNgPrOnGeD
12-06-08, 7:18 pm
Shit, even though i was like 45 minutes late i still had a blast! Great to see everyone again, I apologize if i didn't introduce myself to anyone i missed.

Hope to have another gathering as large as this one! Take care all!

Big Wides
12-06-08, 7:20 pm
Great day today.....the atmosphere was great. Everyone was throwing around some serious weight, and having a good time. It was good to see some of the regulars and to meet some of the new people. As always thanks to Bob for hosting the event and for everyone coming out, busting their balls training, and having a good time.

jer
12-06-08, 7:25 pm
Great day, had a blast.

Big props to Vinny and Universal/Animal Pak for putting such a great thing together.


I hope to see some of you guys up in Connecticut on January 10th. Home gym of the one and only Evan "Ox" Centopani.

newbreed
12-06-08, 8:13 pm
Incredible time today everyone. Great to meet people like Big Ant, Big Al, and Gregg Valentino. Natural Guy, great to exchange some sets with ya for biceps although you didn't like some of the exercises. Can't wait for the next one.

TimK13
12-06-08, 8:33 pm
Great time today! Made this almost 45yo feel like a kid. Lots of talent in the Animal Family.
A Big Thank You to Vinny, Evan, Big Ant & Big Al for the Q&A Excellent Info from really knowlegible people.

Thanks,

Tim K

Joey D
12-06-08, 8:35 pm
Great time today. I trained legs with Vinny,and hit it hard. Leg ex,leg press,front squats,step up's, lunge's. Great workout today Vin.

Big Ant throwin it down with the girls, doin legs right next to me and Vin.

And in the back of the gym,there was the Ox and P.J doin arms.

Big Al and mcfly were goin heavy!

G.Diesel and Wides doin chest. Natural guy.Thanks !

Many thanks to Bob . We love training at your gym,and really appreciate you having us.Thanks to your staff as well.

Enforcer, I did not see you till the end,talk to you next time.

Joey D

deanna7272
12-06-08, 9:38 pm
Don't know whether to start a new thread in the gallery or just post it here, so I am doing BOTH...lol

Here are the pics from today, the good, the bad, and the ugly... I hope I got at least ONE of everyone... If I missed you, sorry, I tried not to miss anyone....

http://s3.photobucket.com/albums/y73/deanna7272/JERSEY%20ABC%20Dec%206/

Enjoy....

naturalguy
12-06-08, 9:41 pm
Don't know whether to start a new thread in the gallery or just post it here, so I am doing BOTH...lol

Here are the pics from today, the good, the bad, and the ugly... I hope I got at least ONE of everyone... If I missed you, sorry, I tried not to miss anyone....

http://s3.photobucket.com/albums/y73/deanna7272/JERSEY%20ABC%20Dec%206/

Enjoy....

I started one D, it's here:

http://forum.animalpak.com/showthread.php?p=581145#post581145

deanna7272
12-06-08, 9:43 pm
I started one D, it's here:

http://forum.animalpak.com/showthread.php?p=581145#post581145

Ahhhhh damn.... Thanks NG... (Great seeing you today)...

naturalguy
12-06-08, 9:43 pm
Ahhhhh damn.... Thanks NG... (Great seeing you today)...

You too, I am still impressed you made the trip, I hope it was worth it.

deanna7272
12-06-08, 9:52 pm
You too, I am still impressed you made the trip, I hope it was worth it.

I am still trying to take it all in.... It was so nice seeing everyone and being with those that love what they do. It inspires me to be more... I would do it again in a heartbeat...

Margi
12-07-08, 1:52 pm
Don't know whether to start a new thread in the gallery or just post it here, so I am doing BOTH...lol

Here are the pics from today, the good, the bad, and the ugly... I hope I got at least ONE of everyone... If I missed you, sorry, I tried not to miss anyone....

http://s3.photobucket.com/albums/y73/deanna7272/JERSEY%20ABC%20Dec%206/

Enjoy....

Thanks D-It was GREAT working out with you and ANT!!!! Good Luck at your Gathering...YOU ARE A WARRIOR!!!!

Enforcer
12-07-08, 2:51 pm
I had a blast yesterday everyone. It was good to see the old faces and meet some new ones. Evan was looking large, my boy G, Wides, and Tek were putting up some serious numbers on bench, Big Ant, Joey D, and Vinny were blasting legs, and my boy Joey, Punisher, and myself were slamming shoulders. D Im glad you had fun and can go back home with memories to last you a life time. Pizzalamp its about time I met u face to face bro, keep holding it down and training hard. To everyone else, thanx for coming out and making this an ABC for the ages. Looking forward to seeing you all again soon.

Big Al
12-07-08, 8:28 pm
Damn I guess me and my crew better step it up.We trained shoulder right next to enforcer and I guess he didnt even see us.
Maybe one day I'll get big enough so people can see me.

deanna7272
12-07-08, 8:32 pm
Thought I'd update... After 416 miles, I made it home...

I keep typing and erasing because there is SO much that I want to say...lol I will just say THANK YOU to everyone that was there yesterday. It was so nice catching up with you and finally putting faces with names... I really needed this weekend and so glad that I had the opportunity to come out. I was introduced to some great people yesterday and yes, it will be one that will stay with me for a long time...

Oh and....

NOTE TO SELF:
PLEASE DO NOT ATTEMPT TO DRIVE HOME 416 MILES AFTER TRAINING LEGS WITH BIG ANT AND MARGI!!!! OMG!!!

((My right calf is in a knot from pressing the gas pedal all that time and I couldn't switch from the gas to the brake without my inner thighs SCREAMING.... GOTTA LOVE THOSE PLIE SQUATS!!!))

McFly
12-08-08, 7:49 am
had a great time saturday at the ABC! it was nice to see everyone....pics looked great!

big thanks to everyone who put the event together

Vinny G
12-08-08, 7:55 am
had a great time saturday at the ABC! it was nice to see everyone....pics looked great!

big thanks to everyone who put the event together

McFly , you have a good sense of humor....lol

McFly
12-08-08, 8:07 am
McFly , you have a good sense of humor....lol

haha thanks Vinny...but before i started training i did look like an anorexic long distance runner/cyclist....wait...i was....minus the anorexic part....

naturalguy
12-08-08, 8:18 am
Damn I guess me and my crew better step it up.We trained shoulder right next to enforcer and I guess he didnt even see us.
Maybe one day I'll get big enough so people can see me.

LOL. Keep training hard guy, one day you'll be big

Aggression
12-08-08, 9:17 am
I'm glad this was my first ABC. Although, its going to be tough to beat. You guys set the bar pretty high with this one ...

Enforcer
12-08-08, 10:16 am
Damn I guess me and my crew better step it up.We trained shoulder right next to enforcer and I guess he didnt even see us.
Maybe one day I'll get big enough so people can see me.

How the hell could anyone miss you? lol

PJ BRAUN
12-08-08, 2:43 pm
Saturday was great guys! That had to be the biggest ABC ever! It was great hanging with everyone, I'll make sure I make it up to CT for the that one!

Hoomgar
12-08-08, 3:06 pm
Still blown away by Saturday. So many freaks in the house. You all been payin your dues and it is really motivating and encouraging to us who are new to the life. It really helps to see it being done.

I left there felling like I didn't get to catch up with every one like I wanted to but the only way you could have done that at this one is if you didn't train!

Hg

naturalguy
12-08-08, 5:07 pm
Saturday was great guys! That had to be the biggest ABC ever! It was great hanging with everyone, I'll make sure I make it up to CT for the that one!

It was good to have you there PJ, thanks for coming.

Mr. Thursday Night
12-10-08, 9:31 pm
Fellas and ladies,

It was an absolute pleasure to train with you last Saturday. We'll have to do it again soon!



MTN

deanna7272
12-10-08, 9:55 pm
Fellas and ladies,

It was an absolute pleasure to train with you last Saturday. We'll have to do it again soon!

MTN

Hey, MTN, it's only Wednesday night, what gives??? lol

It was great meeting the two of you... Your girl is a doll... Hope to see you guys again...

~D~

Enforcer
12-11-08, 9:25 am
Next NJ ABC is already in the works. Gonna shoot for early February at Muscle Mill in Milltown, NJ. It is about 5-10 min. from the corporate office. Its def one of the true hardcore gyms still left. Stay tuned for more details

jer
12-11-08, 9:34 am
Next NJ ABC is already in the works. Gonna shoot for early February at Muscle Mill in Milltown, NJ. It is about 5-10 min. from the corporate office. Its def one of the true hardcore gyms still left. Stay tuned for more details

You got an address on this???

If it's not too far, I'll make it down to this too.

Aggression
12-11-08, 9:37 am
Next NJ ABC is already in the works. Gonna shoot for early February at Muscle Mill in Milltown, NJ. It is about 5-10 min. from the corporate office. Its def one of the true hardcore gyms still left. Stay tuned for more details

I'm pretty sure I know where this place is. I'm down. I'm hooked after Strong and Shapely bro.

Enforcer
12-11-08, 9:38 am
You got an address on this???

If it's not too far, I'll make it down to this too.

MUSCLE MILL
1 LUKACH CT
MILLTOWN, NJ 08850

Enforcer
12-11-08, 9:40 am
I'm pretty sure I know where this place is. I'm down. I'm hooked after Strong and Shapely bro.

Nice bro, glad you had a blast the first time. The ABC's are always a great time. Theres nothin like getting together with people just like yourself and slingin some iron around.

jer
12-11-08, 9:45 am
MUSCLE MILL
1 LUKACH CT
MILLTOWN, NJ 08850

Thanks brother.

Thats about 2 and a half hours, not too bad.


Hope that you and Eric can make it up to CT on the 10th.

Enforcer
12-11-08, 9:46 am
Thanks brother.

Thats about 2 and a half hours, not too bad.


Hope that you and Eric can make it up to CT on the 10th.

Def gonna do my best to be there bro.

Hoomgar
12-11-08, 12:33 pm
THE MUSCLE MILL
1 LUKACH CT
MILLTOWN, NJ 08850
Phone: (732) 828-4004

Updated...

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Hmmm, Total Time: 2 hours 22 minutes Total Distance: 130.11 miles

Be there! Or be a square...


Hg

redskin 344
12-11-08, 4:14 pm
Is it at noth or south jersey? I live at Mahwah which is at North Jerseu.

Aggression
12-11-08, 4:16 pm
Is it at noth or south jersey? I live at Mahwah which is at North Jerseu.

It depends on the location bro. We just had one up in East Rutherford at Strong and Shapely, which is really close to you. I went to Ramapo College so I'm familiar with Mahwah. Word has it they're thinking about Muscle Mill in February which is right by the corporate office.