Minnesota Animals

[MNfreak]

the bon fire grill is right across the road "great steaks"

[Riesjs]

steaks, gyros, or B-dubs always hit the spot

[Riesjs]

motiv8er
chefscott
norrim
lifterkid
mnfreak
TZ
and myself

looking good everyone

[sota_dude]

Be there either way just have to switch my lifting schedule for that week. Might bring the girl with if she isn't to cranky from cutting for her show.

[MNfreak]

Be there either way just have to switch my lifting schedule for that week. Might bring the girl with if she isn't to cranky from cutting for her show.

it will be good to meet ya

[BigZois]

I am down for Friday Feb 22nd, 5pm

[norrim1]

it will be good to meet ya

I am down for Friday Feb 22nd, 5pm

Good deal guys, I'm looking forward to seeing you guys again and it looks like we'll have a few new members in the mix.

[bigffmike]

I am down with Feb 22.

[norrim1]

I am down with Feb 22.

Awesome bro, it's going to be a pleasure to meet you.

[norrim1]

motiv8er
chefscott
norrim
lifterkid
mnfreak
TZ
Riesjs
sota_dude
Big Zios
bigffmike

Looking pretty good fellas, awesome group of people coming out.

[lifterkid17]

Yeah 10 is a pretty solid number!!

[Riesjs]

motiv8er
chefscott
norrim
lifterkid
mnfreak
TZ
Riesjs
sota_dude
Big Zios
bigffmike

Looking pretty good fellas, awesome group of people coming out.

damn weekend forvm warrior...i was gonna post the 'attending list' today....

ANYWAY!!!

lets try to get all of our RSVP's in by the 10th - alright?

[relentless53]

Oh yes, I will be there... Talk about being motivated... A little mental break in Mexico does a body good.... Not too mention, I am nice an tanned. I see I brought some warm ass weather back with me... It was nice to see that is was not freezing the moment I came off the plane.... Its good to be home though... All-inclusives can make you the wrong shape, (WIDE) in a hurry... Only gained a pound, so not too bad overall....

[Riesjs]

Oh yes, I will be there... Talk about being motivated... A little mental break in Mexico does a body good.... Not too mention, I am nice an tanned. I see I brought some warm ass weather back with me... It was nice to see that is was not freezing the moment I came off the plane.... Its good to be home though... All-inclusives can make you the wrong shape, (WIDE) in a hurry... Only gained a pound, so not too bad overall....

All inclusive kills, but it saves the wallet! too bad the cold weather will be back wednesday. good to have you back in the MN

[MNfreak]

posing seminar feb 9th

more info

http://www.mnnpc.com/athletemeetingseminar.html

[MNfreak]

*
Feb 09 - Posing Seminar with Flex Wheeler
*
April 05 - Heartland Natural Class at Hopkins High School
*
June 07 - Gopher State at the Myth
*
July 12 - Flex Wheeler Classic at the Mpls Convention Center
*
Aug 23 - Mr/Ms Minnesota at Bloomington Kennedy High

[RooRooTJ]

motiv8er
chefscott
norrim
lifterkid
mnfreak
TZ
Riesjs
sota_dude
Big Zios
bigffmike

Looking pretty good fellas, awesome group of people coming out.

Looks good guys. Cant wait to see the pics from this one. Let me know if you need anything. Thanks

[lifterkid17]

Looks good guys. Cant wait to see the pics from this one. Let me know if you need anything. Thanks


Yeah lets try to get a bunch of still shots this time, but i think we should all try to think of somethin creative for this one like last time!! That would be tight

[MNfreak]

Yeah lets try to get a bunch of still shots this time, but i think we should all try to think of somethin creative for this one like last time!! That would be tight

damn more pics! there better be more than just my cam then.

[Riesjs]

song requests...anyone with some good ideas for the next video post em up - we're getting close, less than a month!

[lifterkid17]

song requests...anyone with some good ideas for the next video post em up - we're getting close, less than a month!


Rocky tunes haha jk.. i was thinkin worlds collide by powerman5000

[motiv8erjr]

Hey guys, I am going to be up at the shakopee gold's tomorrow afternoon. If anyone wants to train back. Let me know.

[Riesjs]

Shit man!! I just went through there!!

Also to all MN members. I am moving. I will be moving to St. Paul/Hudson area. I will keep you all informed. Possibility of more sessions this way!

[LiftBig315]

damn I wish I lived closer...you guys don't know of an ND group is there?
Maybe I just missed it when I was lookin, but hopefully somethin in the future works out so I can meet up and lift with some of you.

[CowboyMN]

I'm in! Unless something comes up, schedule looks good.
As for music, Korn - Freak on a Leash

[Riesjs]

see you there cowboy

[norrim1]

damn I wish I lived closer...you guys don't know of an ND group is there?
Maybe I just missed it when I was lookin, but hopefully somethin in the future works out so I can meet up and lift with some of you.

From the looks of it there's no North Dakota chapter up and running yet. If your interested in starting one up, you have our full support bro and we'll help you out any way we can.

[ChefScott]

Hey guys, I am gonna have to bail on the 22nd. I have to work at the Food and Wine Expo at the convention center that Friday through sunday grrrrrr just found out this week and I cant get out of it. My restaurant got put in to have a booth for the whole show, so I am stuck. Hope I can make the next one

[MNfreak]

Hey guys, I am gonna have to bail on the 22nd. I have to work at the Food and Wine Expo at the convention center that Friday through sunday grrrrrr just found out this week and I cant get out of it. My restaurant got put in to have a booth for the whole show, so I am stuck. Hope I can make the next one

you shall be missed

[lifterkid17]

Hey guys, I am gonna have to bail on the 22nd. I have to work at the Food and Wine Expo at the convention center that Friday through sunday grrrrrr just found out this week and I cant get out of it. My restaurant got put in to have a booth for the whole show, so I am stuck. Hope I can make the next one


Damn man! thats alright though we will have plenty more!!

[motiv8erjr]

Hey guys, what body part are we planning on hitting? Saturday, tends to be my back day, so whatever. I just need to know a week out or so, so that I can rest my week.

[norrim1]

Hey guys, what body part are we planning on hitting? Saturday, tends to be my back day, so whatever. I just need to know a week out or so, so that I can rest my week.

It's really up to you bro, but a lot of the guys are planning on doing back. It would be sweet to have a heavy deadlifting session!

[CowboyMN]

We won't be able to see you Friday but my wife and I will be going to the Food and Wine show on Saturday. What booth will you be in? I'll make sure we stop by and introduce ourselves.

[CowboyMN]

I am just putting this out there for a personal goal for the 22nd. I should be weighing in right around 180lbs and going for a personal best of 425lbs+ (raw). I hit 405lbs on a regular basis but I know with this group I should be able to break through to a new PR.

[Riesjs]

hell yea man! we've got 2 animals on a mission for the 22nd

[MNfreak]

I am just putting this out there for a personal goal for the 22nd. I should be weighing in right around 180lbs and going for a personal best of 425lbs+ (raw). I hit 405lbs on a regular basis but I know with this group I should be able to break through to a new PR.
this is going to be one hell of a gathering

[ChefScott]

Hey Cowboy, I am going to be at the M&S Grill and McCormick and Scmick Booth. I am not sure of the number on the floor. I am the Chef at the Grill. See you there!

[lifterkid17]

It is goona be a gooood! time!

[Riesjs]

another week creeps past us..

[ChefScott]

ok guys I may be able to make it after all, I got the word today that they are only running the expo Saturaday and Sunday this year. Which means....I should be able to be there. I might be a little late, but better late then never :-)

[norrim1]

ok guys I may be able to make it after all, I got the word today that they are only running the expo Saturaday and Sunday this year. Which means....I should be able to be there. I might be a little late, but better late then never :-)

Good news Chef, hopefully you can make it!

[sota_dude]

Just want to let you guys know that I probably won't be able to train with you. I will be working with one of my training partners going through his openers for "The Arnold" but feel free to ask me any questions.

[Riesjs]

sota dude.....

so you will be there at the GYM and train a different body part...or you wont be there at all?

[sota_dude]

I will be there not sure as to whether I will train much. Get the pleasure of loading and loading bars for my friend.

[Riesjs]

either way, hope to see you there!!

[stitches]

hey guys sorry its been so long since ive been on here its been pretty crazy lately but just thought id let you know im not gonna be able to make it on the 22nd its the start of individual sections so hopefully ill make the next one

[MNfreak]

hey guys sorry its been so long since ive been on here its been pretty crazy lately but just thought id let you know im not gonna be able to make it on the 22nd its the start of individual sections so hopefully ill make the next one

there will be plenty more gatherings

[motiv8erjr]

its only eleven days boys. I am gettin pumped! I dont know if its been posted and I missed it, but whats there to eat afterwards? I is a red meat eating monster... all else fails I always have food with me, but just wanted to check.

[lifterkid17]

its only eleven days boys. I am gettin pumped! I dont know if its been posted and I missed it, but whats there to eat afterwards? I is a red meat eating monster... all else fails I always have food with me, but just wanted to check.

there is a whole load of places to eat around the gym so i think we are just goona wing it and decide after

[Riesjs]

If anyone from the area knows of a place, shout it out. I am not, so i have no clue!

[lifterkid17]

If anyone from the area knows of a place, shout it out. I am not, so i have no clue!

Hey man, your pooling with me up there correct?

[Riesjs]

LK - not sure yet. 95% sure Ill still be down here.

[MNfreak]

its only eleven days boys. I am gettin pumped! I dont know if its been posted and I missed it, but whats there to eat afterwards? I is a red meat eating monster... all else fails I always have food with me, but just wanted to check.

a few pages back bro, 'bout every other building over there is a restaurant

[Riesjs]

perfect

[MNfreak]

Redstone American Grill‎
Perkins
Buffalo Wild Wings
Green Mill Restaurant‎
Romano's Macaroni Grill‎
Old Chicago‎
Lone Spur Grill & Bar‎
Davanni's Pizza & Hot Hoagies‎
Applebee's
Champps
Red Robin Gourmet Burgers‎
Chipotle
TGI Friday's‎
Potbelly Sandwich Works‎
Ruby Tuesday‎
Quiznos‎
Chili's Grill & Bar‎
Bakers Square
Pancheros Mexican Grill‎
Don Pablo's
Woody's Grille‎
Jake's Sports Cafe‎
Bonfire‎
‎Joe Sensers Bar & Grill‎

[lifterkid17]

Redstone American Grill‎
Perkins
Buffalo Wild Wings
Green Mill Restaurant‎
Romano's Macaroni Grill‎
Old Chicago‎
Lone Spur Grill & Bar‎
Davanni's Pizza & Hot Hoagies‎
Applebee's
Champps
Red Robin Gourmet Burgers‎
Chipotle
TGI Friday's‎
Potbelly Sandwich Works‎
Ruby Tuesday‎
Quiznos‎
Chili's Grill & Bar‎
Bakers Square
Pancheros Mexican Grill‎
Don Pablo's
Woody's Grille‎
Jake's Sports Cafe‎
Bonfire‎
‎Joe Sensers Bar & Grill‎

Can we just eat at all the places...haha

[Riesjs]

Redstone American Grill‎
Perkins
Buffalo Wild Wings
Green Mill Restaurant‎
Romano's Macaroni Grill‎
Old Chicago‎
Lone Spur Grill & Bar‎
Davanni's Pizza & Hot Hoagies‎
Applebee's
Champps
Red Robin Gourmet Burgers‎
Chipotle
TGI Friday's‎
Potbelly Sandwich Works‎
Ruby Tuesday‎
Quiznos‎
Chili's Grill & Bar‎
Bakers Square
Pancheros Mexican Grill‎
Don Pablo's
Woody's Grille‎
Jake's Sports Cafe‎
Bonfire‎
‎Joe Sensers Bar & Grill‎

red robin is good for a burger, bonfire is expensive (just went there yesterday), potbellys is good for an on the road quick sandwhich....any suggestions guys?

[Riesjs]

One week away....this is what I have
any changes?

motiv8er
norrim
lifterkid
mnfreak
TZ
Riesjs
sota_dude
Big Zios
bigffmike
relentless53

[motiv8erjr]

Redstone American Grill‎
Perkins
Buffalo Wild Wings
Green Mill Restaurant‎
Romano's Macaroni Grill‎
Old Chicago‎
Lone Spur Grill & Bar‎
Davanni's Pizza & Hot Hoagies‎
Applebee's
Champps
Red Robin Gourmet Burgers‎
Chipotle
TGI Friday's‎
Potbelly Sandwich Works‎
Ruby Tuesday‎
Quiznos‎
Chili's Grill & Bar‎
Bakers Square
Pancheros Mexican Grill‎
Don Pablo's
Woody's Grille‎
Jake's Sports Cafe‎
Bonfire‎
‎Joe Sensers Bar & Grill‎

I will be having a steak from one of these lovely places, then i will be finding some carbs from one of these lovely places... then some ice cream... then some more steak... then I will go to Chipotle, buy two burritos for the ride home! :)

Thanks Freak!

And I have everything set up to be there!

[norrim1]

I will be having a steak from one of these lovely places, then i will be finding some carbs from one of these lovely places... then some ice cream... then some more steak... then I will go to Chipotle, buy two burritos for the ride home! :)

Thanks Freak!

And I have everything set up to be there!

Sounds good bro. The ABC is something that will kick your training up another notch. Great chance you meet like-minded people that you never thought existed...haha.

[Riesjs]

chipotle...another demon in my life :)

I had coldstone icecream for the first time even over the weekend...

[MNfreak]

ONE MORE WEEK


I can already feel it

[motiv8erjr]

I went to dinner tonight, got a plate of wheat pasta with a pound of shredded chicken on top. Ate it, said fuck. I gotta get my fuel on board for this time next week. Went back, got a bigger plate of the same, ate it... then went for the no fat yogart with fat free cottege cheese mixture, with two cups of skim and some water, with an apple and a bannana, all washed down with a Pak.... um boys. I plan on being heavy and fueled for next friday!

[Riesjs]

I went to dinner tonight, got a plate of wheat pasta with a pound of shredded chicken on top. Ate it, said fuck. I gotta get my fuel on board for this time next week. Went back, got a bigger plate of the same, ate it... then went for the no fat yogart with fat free cottege cheese mixture, with two cups of skim and some water, with an apple and a bannana, all washed down with a Pak.... um boys. I plan on being heavy and fueled for next friday!

mmm

[motiv8erjr]

I too was waiting till this next friday to retest my max dead... well, I decided to do it today... 405x2.... so yummy!

[MNfreak]

I too was waiting till this next friday to retest my max dead... well, I decided to do it today... 405x2.... so yummy!

nicely done

[Riesjs]

I too was waiting till this next friday to retest my max dead... well, I decided to do it today... 405x2.... so yummy!

i am sure it will be higher on friday...

1. speakin of, what is everyone planning on lifting friday?
2. what color are we going with? - i will be dawning the yellow

[MNfreak]

i am sure it will be higher on friday...

1. speakin of, what is everyone planning on lifting friday?
2. what color are we going with? - i will be dawning the yellow

Yellow as well

[Riesjs]

your group comming too? i got mike (norrim) and nick (lifterkid)

[MNfreak]

i think i got all of them stan is supposed to call me today, and i might have a new guy

[Riesjs]

perfect, cant wait to get together with you guys again.

I will be moving to Hudson WI, by the end of the month

[Riesjs]

Originally Posted by Riesjs:
one of the more creative sessions we've seen on here, great job guys


Originally Posted by MassMonster:
hahahahaha wait till next session we gunna dropp it hard......


Originally Posted by Riesjs:
you'll have to top us....we got one going down this friday


Originally Posted by MassMonster:
shit do i love me sum competitive lifting.... your on brudda

[Riesjs]

In for a good show fellas, just 'tested' deads with Lifterkid....ooowee

[motiv8erjr]

I too will be wearing the yellow... the sizing is interesting... will see how it stays on for the workout....

[lifterkid17]

In for a good show fellas, just 'tested' deads with Lifterkid....ooowee

um yeah i feel like someone just hit me with a rubber mallet haha... it was a solid day!

[Riesjs]

video camera, and digital camera, whos got one and whos bringing it?

[MNfreak]

video camera, and digital camera, whos got one and whos bringing it?

i got my vid cam ready to go

[Riesjs]

ahh,,,,cant wait

[MNfreak]

i have only received one song request that i can recall

lifterkid wants powerman 5000 world colide

anything else people

[tmo171]

Sorry, it's been a while. I've been super sick and I ended up getting hospitalized last week. I go back to work on Wednesday and unfortuantely I won't be able to make it to the gathering. Move some big weights for me.

[lifterkid17]

Sorry, it's been a while. I've been super sick and I ended up getting hospitalized last week. I go back to work on Wednesday and unfortuantely I won't be able to make it to the gathering. Move some big weights for me.

For sure man! We have some hard hitters in this group that will be throwin a lot of weight around! Glad your feelin better though!

[lifterkid17]

Also i will be attempting to break past 400 for deadlift... i am lookin for 405. I think we have 3 or 4 people goin for PR's Now!! Awesome!

[Riesjs]

I must bow out of the gathering this comming Friday. I have left the best in charge norrim1 (mike) if you have any questions regading Friday this week.

I haven recently purchased a house (actually this morning) and I am unable to reroute my schedules. Long story short, we need it to be a 'quick close', due to my wife's new job. However, this move will bring the possibilites of myself holding quicker gatherings. I will be moving to Hudson, WI; which is a stones throw away from St. Paul.

[BigZois]

I must bow out of the gathering this comming Friday. I have left the best in charge norrim1 (mike) if you have any questions regading Friday this week.

I haven recently purchased a house (actually this morning) and I am unable to reroute my schedules. Long story short, we need it to be a 'quick close', due to my wife's new job. However, this move will bring the possibilites of myself holding quicker gatherings. I will be moving to Hudson, WI; which is a stones throw away from St. Paul.

Congrats on gettin a house man, thats awesome. We will c you at the next meeting. Anyways I just got off work for this gathering so I will c u all there! Maybe some heavy deadlifting in store for me??--haven't deadlifted in a few months!

[lifterkid17]

Congrats on gettin a house man, thats awesome. We will c you at the next meeting. Anyways I just got off work for this gathering so I will c u all there! Maybe some heavy deadlifting in store for me??--haven't deadlifted in a few months!

well ur pretty much a beast!.. haha it shouldnt be a problem for ya!

[bigffmike]

Sorry guys I can't make the lift session on Friday. Got to work. Sorry
Lift hard!

[lifterkid17]

Sorry guys I can't make the lift session on Friday. Got to work. Sorry
Lift hard!

Its all good bro! Hopefully we will c ya at the one after this!

[widdlewade44]

I'm looking forward to some PR's and awesome pics from you guys tomorrow...I hope you have a great gathering!

Kevin
widdlewade44

[MNfreak]

I must bow out of the gathering this comming Friday. I have left the best in charge norrim1 (mike) if you have any questions regading Friday this week.

I haven recently purchased a house (actually this morning) and I am unable to reroute my schedules. Long story short, we need it to be a 'quick close', due to my wife's new job. However, this move will bring the possibilites of myself holding quicker gatherings. I will be moving to Hudson, WI; which is a stones throw away from St. Paul.

you bastard guy. congrats brother see ya next time

[MNfreak]

power man 5000 - worlds collide
saliva - lady's and gentlemen
gonna need more music

[Riesjs]

dragula?

[norrim1]

Congrats on gettin a house man, thats awesome. We will c you at the next meeting. Anyways I just got off work for this gathering so I will c u all there! Maybe some heavy deadlifting in store for me??--haven't deadlifted in a few months!

See ya there big guy. It's going to be an intense session at a very solid gym.

We're just hours away fellas. Eat big and get ready for another hardcore session. The "Ice" Animals know how to hold it down. See ya there...

[MNfreak]

dragula?

as in Rob Zombie?

[ThirdEye]

Riesjs you wuss, let the other half get the house in order. See women are the 1st to say us guys are useless, but when it comes to the crunch, they come calling.

Have a great session guys and dont hurt norrim & lifterkid, preserve them for Ohio.

[MNfreak]

Riesjs you wuss, let the other half get the house in order. See women are the 1st to say us guys are useless, but when it comes to the crunch, they come calling.

Have a great session guys and dont hurt norrim & lifterkid, preserve them for Ohio.

will wheelchairs be alright lol. i'll make it out next year

[norrim1]

Just a few short hours guys. Haha...try to wear your yellow shirts if ya got em. Drive safe everyone, it's going to be another kick ass session. See ya there!!

[lifterkid17]

god i cant wait!!!!!

[motiv8erjr]

Just a few short hours guys. Haha...try to wear your yellow shirts if ya got em. Drive safe everyone, it's going to be another kick ass session. See ya there!!

Starting now, so that I can get there and get all my supps in me and stuff. See ya boys up there.

[Riesjs]

good luck fellas..

Thirdeye....you have no idea how much missing this session is eatting at me right now...so i decided to get into the gym early and took no prisoners...check my journey to see what went down

[Staninator]

Woo! I am back and alive again on this forum! Tonight was awesome guy to all who came out ( Leo, Brent, Mark, Paul, Hersch, Mara, Troy, Derek,everyone else sorry forgot your name!) Lets make it happen again soon, and I need ot buy a yellow shirt!

[norrim1]

Woo! I am back and alive again on this forum! Tonight was awesome guy to all who came out ( Leo, Brent, Mark, Paul, Hersch, Mara, Troy, Derek,everyone else sorry forgot your name!) Lets make it happen again soon, and I need ot buy a yellow shirt!

It was nice meeting ya Stan. Pretty cool gym, I've never seen so many freaks in my life.

[Staninator]

It was nice meeting ya Stan. Pretty cool gym, I've never seen so many freaks in my life.

Yeah you to man, what's your name again?

[ThirdEye]

Yeah you to man, what's your name again?

Mike......

Hi, im mikes secretary, i dont believe we've met?

[widdlewade44]

Did someone there have a camera? And use it?, lol.

Glad you all seemed to have a good session today, peace.

Kevin
widdlewade44

[norrim1]

Did someone there have a camera? And use it?, lol.

Glad you all seemed to have a good session today, peace.

Kevin
widdlewade44

Yeah they took plenty of pictures and even got some cool videos to post up. That place was insane. I was doing laterals next to a group of monsters that were warming up in the 300's on the bench. I wish I lived closer to that place.

[Staninator]

Oh okay, yeah there were camera's video and photo. Leo should be doing video soon and brent should have some pictures :)

[Staninator]

Yeah they took plenty of pictures and even got some cool videos to post up. That place was insane. I was doing laterals next to a group of monsters that were warming up in the 300's on the bench. I wish I lived closer to that place.

you talking about godzilla and mr minnesota? those guys were massive!

[norrim1]

Oh okay, yeah there were camera's video and photo. Leo should be doing video soon and brent should have some pictures :)

Awesome. It was tough keeping the pace with Big Zois. I swear he got bigger by the time we ate....haha.

[norrim1]

you talking about godzilla and mr minnesota? those guys were massive!

That guy was the biggest man I have ever seen. I was in the locker room and he said hello. I looked over to respond and I almost choked. He must have been 6' 5". I seriously think he was over 300 pounds. Fuckin cut too.

[motiv8erjr]

That guy was the biggest man I have ever seen. I was in the locker room and he said hello. I looked over to respond and I almost choked. He must have been 6' 5". I seriously think he was over 300 pounds. Fuckin cut too.

6'3" 318 he said. Thats an inch shorter than me and 68 lbs heavier... holy shit ballz was that fun. Thank you guys and gal, for coming out!

[norrim1]

6'3" 318 he said. Thats an inch shorter than me and 68 lbs heavier... holy shit ballz was that fun. Thank you guys and gal, for coming out!

Haha....I knew he was up there somewhere! That place is a factory for freaks. A lot of history there too. Shoulda talked those guys into joining the ABC.......

[Staninator]

where do we get shirts?

[norrim1]

where do we get shirts?

You mean the yellow ones we were all wearing? Those you can get in the shop right here bro.

[Staninator]

You mean the yellow ones we were all wearing? Those you can get in the shop right here bro.

oh okay ma thanks! I mad how I missed out on thm last time!!

[ThirdEye]

So are we getting pics soon? Fuck the ABC, we all wanna see Mr Minnesota & Godzilla!

[lifterkid17]

God that was fun! I am a little tired though! I am pumped that i shatterd my PR too!

[norrim1]

So are we getting pics soon? Fuck the ABC, we all wanna see Mr Minnesota & Godzilla!

Haha....MNFreak should have them up tonight or tomorrow. I don't know if anyone got a pic of those two or not. Godzilla happened to be a lawyer, I figured he was a pro wrestler. It was funny when he walked in. We were standing by the doorway waiting, and in he walks. I swear the water was shaking in my shaker bottle. The other guy was about 5'7" or so. As wide as he was tall. It was cool to see people like that. Really motivates you and makes you want to step up your game that much more.

[ThirdEye]

Haha....MNFreak should have them up tonight or tomorrow. I don't know if anyone got a pic of those two or not. Godzilla happened to be a lawyer, I figured he was a pro wrestler. It was funny when he walked in. We were standing by the doorway waiting, and in he walks. I swear the water was shaking in my shaker bottle. The other guy was about 5'7" or so. As wide as he was tall. It was cool to see people like that. Really motivates you and makes you want to step up your game that much more.

I guess i'll have to look at them over breakfast. Congrats on another successful ABC Minnesota!

[norrim1]

I guess i'll have to look at them over breakfast. Congrats on another successful ABC Minnesota!

Thanks bro, we had an awesome time. Good to see everyone again, the ABC rocks!

[Staninator]

I am excited to see the videos and pics just like everyone else. But those guys were very big and it is motivating to see someone like that. did anyone get how old he was?

[lifterkid17]

I am excited to see the videos and pics just like everyone else. But those guys were very big and it is motivating to see someone like that. did anyone get how old he was?

No clue but he was a human tank!

[Staninator]

well anyways now, lets talk about something else. when wold you guys like to have another gathering? how do they work also? I mean like when do the animal pak guys come?

[norrim1]

well anyways now, lets talk about something else. when wold you guys like to have another gathering? how do they work also? I mean like when do the animal pak guys come?

The Animal pros come to gatherings that are close to where they live. We don't have really any close to us, but you never know when one of them may be in town for a show or something. Next stop for a few of us is the Arnold Expo in Columbus Ohio. At the Animal Cage, we are having the mother of all ABC gatherings...haha. After that, hopefully within the next few months we can have another gathering. Keep checking back on this thread for updates. Most chapters have sessions every 2 months or so it seems. We usually start talking about dates well in advance so people can plan for it.

[Staninator]

oh okay sweet! well I wish I could make it out to the Arnold but I can't cause I am saving up to go to Miami beach in june...

[under7he13lood]

Hey guys, I'm from northern Iowa and was wondering if I could join in on your next ABC gathering? Distance isn't an issue as long as ur not lifting on the canadian border...well I'd probably go then anyway, never been to Canada.

[MNfreak]

Hey guys, I'm from northern Iowa and was wondering if I could join in on your next ABC gathering? Distance isn't an issue as long as ur not lifting on the canadian border...well I'd probably go then anyway, never been to Canada.

welcome to MN brother

[MNfreak]

most likely will be out on tue. or wed. i will try for sooner

[norrim1]

Hey guys, I'm from northern Iowa and was wondering if I could join in on your next ABC gathering? Distance isn't an issue as long as ur not lifting on the canadian border...well I'd probably go then anyway, never been to Canada.

Haha....Canada's a great place to go, but we'll stay closer to the metro area. We lifted in Minneapolis last night. Your more than welcome to come up and train with us. Check back for updates and we should have another coming up within a month or 2.

[ThirdEye]

most likely will be out on tue. or wed. i will try for sooner

Thats outrageous!
Sack this guy!!! :p

[MNfreak]

Thats outrageous!
Sack this guy!!! :p

bite me i got shit to do

[ThirdEye]

bite me i got shit to do

Chomp Chomp Chomp...

[Riesjs]

Glad to see everyone had an awesome time. AS soon as the Arnold comes and goes, we will start trowing out dates for the 3rd gathering. As always, dates, times, and gyms can be thrown into the mix at anytime!

[Riesjs]

This is our running list of current members of the Ice Animals...
If you are not on this list PM me ASAP

Riesjs
norrim1
MN Freak
Staninator
Tzlarson
sota_dude
Big Zois
tmo171
lifterkid17
gerry
cliffjumper
reaper55
stitches
bigffmike
Lady_quadzilla
rlund25
Cronos
relentless53
caboco
chefscott
Liftbig315
CowboyMN
motiv8erjr
under7he13lood

[relentless53]

It was great to meet everyone there last night, even if we looked retarded trying to make it over the the Chipotle...."Oh wait, its on the other side of the highway!" I had a great time throwing iron, and I feel great today too... I took a few photos, I will get them loaded up tomorrow (I went Ice FIshing at 6am)...

Work hard, and see you guys soon.

[ChefScott]

Sounds like you guys had a great lift last night! I was hoping I would be there, but I got stuck at work oof Hopefully the next one!

Cowboy!!! I did not see you today at the food show, you should have came by. Granted it was nuts, I made 2000 sandwiches!

Another good place we might want to check out in the future, is the Press Gym, they used to be in Roseville, but now moved up to little Canada. Some big boys there, and I know the owner, might be able to set up a lift there sometime. I lifted there for a few years when it was in roseville. I can see if my brothers brother inlaw could pop in on us, he was Mr. USA in 86' I lifted with him at the Press. Might be a fun option.

Until the next one...Train Like a Champion!

[CowboyMN]

Food and wine show sold out a week and a half ago, couldn't get tickets!

I know the Press Gym well and agree it's one of the best "heavy" gyms in the state. I trained there a few years back with Marco Ironi, a former Mr. MN when I was training for MMA. Between Dan and JR's place, two of the best gym's in upper midwest.

It was great meeting everyone friday night and congrats to Lifterkid on a new PR on the dead! Like I said in the gym, "Go short skinny guys!" I second guessed myself and missed 440lbs rather then going to 425lbs liked I planned. But there is always the next gathering...

[Staninator]

Right on, the press gym sounds like a good option. I wouldn't mind!

[lifterkid17]

Yeah sounds like a solid place.... lets do it up! haha

[norrim1]

I'm down for pretty much anything. The metro area has a lot of quality places to train and it would be cool to visit as many of them as we can over the next few sessions. Maybe even make some new friends along the way and expand our chapter even more. Some of the guys from Iowa have expressed interest in coming to train with us which is pretty cool. It would be nice to get something in the works for as soon as late March or so. I'm down to train with anyone if they want to have a smaller session over spring break or something...

[Riesjs]

March would be perfect since i missed this past one! Lets shoot for late March.

Checked out THE PRESS GYM. Looks like a pretty big facility. Website says $10 day pass, which aint bad...any thoughts?

[lifterkid17]

you know i would be game!

[Staninator]

March would be perfect since i missed this past one! Lets shoot for late March.

Checked out THE PRESS GYM. Looks like a pretty big facility. Website says $10 day pass, which aint bad...any thoughts? Late March sounds good :) Sundays or mondays would work the best for me!

[lifterkid17]

Late March sounds good :) Sundays or mondays would work the best for me!

Sunday would be perfect... i have class and work on mondays so yeah

[CowboyMN]

Sunday gets my vote. Squats or bench this session?

[Riesjs]

Sundays are usually my off lifting day, doesnt matter to me!

[Staninator]

I could try to max out my bench, that would work, but i really want to work my shoulders since mondays are my shoulder days :)

[MNfreak]

the video is being processed by youtube as i type. As for the stills i am having an argument with the program. they will be up as soon as possible.

[Riesjs]

quick!

go ahead and post the link in THE GALLERY when its ready!

[MNfreak]

still processing............. still processing............... still processing...................you tube is slow

[Riesjs]

hey, i want to thank you for doing this for us the past 2 times. i think it really helps to get the ABC name out there and waht its all about.

[MNfreak]

no problem brother. so howd the house stuff go?

[Riesjs]

good - we have final closing and movers this friday....what a week. i cant wait to get the 3rd session set up.

ALSO!!! All MN ABC'ers, I am going to be getting a sessions together for Wiscosin; possibly the Eau Claire area if anyone would be interested, i will psot information up when i get to that point

[MNfreak]

good - we have final closing and movers this friday....what a week. i cant wait to get the 3rd session set up.

ALSO!!! All MN ABC'ers, I am going to be getting a sessions together for Wiscosin; possibly the Eau Claire area if anyone would be interested, i will psot information up when i get to that point

hell yeah i'm in

[Riesjs]

Ill be moving to Hudson, Wisconsin so I will be right on the way. I will be spending like90% on the time in MN, working, lifting, etc. just living in WI tho. Nice for me since we'll be closer to the cities

[Riesjs]

Elite Barbell Montgomery MN

--------------------------------------------------------------------------------

Healthquest Athletic Club Ramsey MN

--------------------------------------------------------------------------------

Jackal's Gym Northfield MN

--------------------------------------------------------------------------------

Power Works Gym Perham MN

--------------------------------------------------------------------------------

The Gym Plymouth MN

--------------------------------------------------------------------------------

The Press Gym Roseville MN

--------------------------------------------------------------------------------

Twin Cities Barbell Eagan MN

--------------------------------------------------------------------------------

Uptown Fitness Hastings MN



http://www.powerliftingwatch.com/node/4420

[bigffmike]

Sounds like y all have some fun, sorry I missed it. I am up for the Press Gym. Sundays don't work for me. I can swing Sat's in the day. Can't wait later dudes

[Riesjs]

I can see the main screen on Utube, it wont let me watch tho :(

[MNfreak]

works fine now

http://www.youtube.com/watch?v=856l2C2K46Y

[norrim1]

Elite Barbell Montgomery MN

--------------------------------------------------------------------------------


Ya know, I've actually trained with these guys before. Cool group of guys and they have Animal posters everywhere in their gym....

[lifterkid17]

Ya know, I've actually trained with these guys before. Cool group of guys and they have Animal posters everywhere in their gym....

yo mike, i hear through the grapevine, aka jeremy haha that you are comin up to train tomorrow

[norrim1]

yo mike, i hear through the grapevine, aka jeremy haha that you are comin up to train tomorrow

You heard right bro. I'll be there sometime between 4 and 5PM.

[lifterkid17]

You heard right bro. I'll be there sometime between 4 and 5PM.

good deal! C ya then bro!

[Staninator]

works fine now

http://www.youtube.com/watch?v=856l2C2K46Y

woo the video is awesome! I really like it thanks Leo! Can't wait for the next gathering!

[relentless53]

Can someone send me the video (not the link) to my email address....


bptrig40@yahoo.com

My work is blocking the Streaming Video and Music Sites while they troubleshoot the servers. I would be able to watch it on my computer, but I just cant link to the hosting site.

thanks!

[lifterkid17]

just arrived in ohio wit norrim1 haha i cant fucking wait!

[Riesjs]

asses

[lifterkid17]

asses

haha we were talkin about next year on the plane already.. us three should road trip!

[Riesjs]

quiet in here....i got some passes for Golds today...
also my new gym does not allow c halk or screaming like a banchie...

any ideas fellas?

[MNfreak]

quiet in here....i got some passes for Golds today...
also my new gym does not allow c halk or screaming like a banchie...

any ideas fellas?

find a new one

[CowboyMN]

"quiet in here....i got some passes for Golds today...
also my new gym does not allow c halk or screaming like a banchie...

any ideas fellas?"

Are you working out at a gym or a spa? Are all the guys running around in spandax sorts and have legs the size of your arms?

That 's funny, no chalk, no grunting...Let's all go there, have a monster session and show 'em how its done. Let them throw us all out and we'll go find you a new gym!

Now that I'm doing ranting, any new ideas on date and location for the next gathering?

No chalk, WTF!

[lifterkid17]

"quiet in here....i got some passes for Golds today...
also my new gym does not allow c halk or screaming like a banchie...

any ideas fellas?"

Are you working out at a gym or a spa? Are all the guys running around in spandax sorts and have legs the size of your arms?

That 's funny, no chalk, no grunting...Let's all go there, have a monster session and show 'em how its done. Let them throw us all out and we'll go find you a new gym!

Now that I'm doing ranting, any new ideas on date and location for the next gathering?

No chalk, WTF!


The press gym is still up in the air right??

[Staninator]

whatever you guys say im up for it as long as it's not wayy far away.

[norrim1]

The press sounds like a good place to train. I still think The Gym in Plymouth is a great choice though. Being as though we have a few powerlifters in our chapter, that place really seemed to have the type of equipment. Chalk was definantly ok in that place...haha. Maybe we could make it our official ABC event gym? The owners seemed to like that idea and were open to giving us a group discount if we make events regular there. Just an idea fellas. Hopefully next time we can include more people and get some people that weren't able to make it last time, a chance to experiance the ABC.

[motiv8erjr]

The press sounds like a good place to train. I still think The Gym in Plymouth is a great choice though. Being as though we have a few powerlifters in our chapter, that place really seemed to have the type of equipment. Chalk was definantly ok in that place...haha. Maybe we could make it our official ABC event gym? The owners seemed to like that idea and were open to giving us a group discount if we make events regular there. Just an idea fellas. Hopefully next time we can include more people and get some people that weren't able to make it last time, a chance to experiance the ABC.

Also, if you guys want to make the drive down to Northfield, we could do a leg day here. We have 5 power racks in a row... and I could probably get the college to make it free for all of us. Only probably would be finding a place to eat afterwards...

[norrim1]

Also, if you guys want to make the drive down to Northfield, we could do a leg day here. We have 5 power racks in a row... and I could probably get the college to make it free for all of us. Only probably would be finding a place to eat afterwards...

Yeah I'd be game for that bro. I don't live too far from there and maybe I could get a few others to come along over spring break or something. I want to get a smaller training session together before our next ABC event.

[Staninator]

The press sounds like a good place to train. I still think The Gym in Plymouth is a great choice though. Being as though we have a few powerlifters in our chapter, that place really seemed to have the type of equipment. Chalk was definantly ok in that place...haha. Maybe we could make it our official ABC event gym? The owners seemed to like that idea and were open to giving us a group discount if we make events regular there. Just an idea fellas. Hopefully next time we can include more people and get some people that weren't able to make it last time, a chance to experiance the ABC.

that sounds like a great idea! I like the gym and there are some big ass'd dudes that go there. I'm up for this idea :)

[bigffmike]

I am game for the Press Gym or The Gym in Plymouth. Has any body cheked out the Press Gym? I am close to there, If anybody wants to have a small group lifting session we could check it out.
Later Iron Brothers

[CowboyMN]

If we are still looking at late March, I work till noon in Apple Valley on Sat 3/29 so a 1pm seesion anywhere works or anytime on Sunday 3/30...

[shortstack]

I don't want to hijack your thread but wanted to say you guys sent some great guys to the Classic. We had a great time and I will def be making a trip up for an ABC sometime. Maybe after all the Ice melts I'll head up for a weekend.
Anyway, I'll stay in touch with you guys.
Shortstack

[Riesjs]

find a new one

"quiet in here....i got some passes for Golds today...
also my new gym does not allow c halk or screaming like a banchie...

any ideas fellas?"

Are you working out at a gym or a spa? Are all the guys running around in spandax sorts and have legs the size of your arms?

That 's funny, no chalk, no grunting...Let's all go there, have a monster session and show 'em how its done. Let them throw us all out and we'll go find you a new gym!

Now that I'm doing ranting, any new ideas on date and location for the next gathering?

No chalk, WTF!

I wish - i work there now....

I know that there is clear chalk out there, or atleast some sort of stick solvant... if anyone can find it let me know!! I think rock climbers use it.

PS - i have not died. With the move, the new place, the new job, new city, and no internet its been very hard for me to get in here.

[Riesjs]

The Press or The Gym

I am off on Fridays and Saturdays..
March 28-29
April 4-5

??

[lifterkid17]

The Press or The Gym

I am off on Fridays and Saturdays..
March 28-29
April 4-5

??

Doesnt matter to me, I would like to check out The Press, cause its a gym i havent been too, but i know thre are a few people who didnt get to go to The Gym, and that place was Bad Ass, so either one works for me!

[MNfreak]

first or second weekend in april sounds good to me either gym works too

[DMH56308]

Alright boyz fill me in, i've been too busy at work to check in!!!!
I read a while back about some shirts? Did we get an for the MN ABC.
let me know! I will be on more now!
Thanks guys,
Darin
Alexandria

[norrim1]

Yeah, the first or second weekend in April sounds good to me. Let's see what everyone else thinks. Either gym would work, but I say we should go back to The Gym.

[motiv8erjr]

I agree with Norrim, The Gym is too sweet not to train at. Norrim, PM me your spring break timing, maybe we can set up that small session or something.

[G Diesel]

Good to see norrim and the boys still doing work in Minnesota... Ice Animals represent. Peace, G

[norrim1]

I agree with Norrim, The Gym is too sweet not to train at. Norrim, PM me your spring break timing, maybe we can set up that small session or something.

Either place we go would be great. The Gym was very good to us and they more than made us feel welcome there. The atmosphere of that place was amazing. We just have to try our best to find a date and time that would work for as many people as possible. It was awesome to see so many guys make it out to the last session.

[norrim1]

Good to see norrim and the boys still doing work in Minnesota... Ice Animals represent. Peace, G

Thanks G. The Ice Animals know how to hold it down in the Land of 10,000....

[CowboyMN]

April 5th gets my vote!

[bigffmike]

Hey guys, with my new work rotation Sat/Sun don't work for me. I am planing on checking out the "The Press Gym" on March 29 durning the day sometime, and will report back. It is close to my place. If anybody else wants to show up for a mini session lets set a time.
Later guys.
I am game for the "The Gym" also

[MNfreak]

Why is it, all we ever get for answers is " my work schedule , my work schedule "
ladies and gentlemen, all gatherings have been decided on a month or more out.
Therefore, if you actually gave a shit you would take the afternoon off.
If one day of work will financially fuck you, guess what, ( your already fucked ).

Now, damn it, lets get the whole fucking crew together this time.

[bigffmike]

Why is it, all we ever get for answers is " my work schedule , my work schedule "
ladies and gentlemen, all gatherings have been decided on a month or more out.
Therefore, if you actually gave a shit you would take the afternoon off.
If one day of work will financially fuck you, guess what, ( your already fucked ).

Now, damn it, lets get the whole fucking crew together this time.

Sorry Bro, I guess I am already fucked then since I work 24 hour shifts, and not the normal 8

[CowboyMN]

7am-8am Lifetime Fittness in Apple Valley - CO RD 42 and Johnny Cake Ridge Road(one block north of CO RD 42)

Deadlifts and more deadlifts. Anyone care to join me, your more than welcome.

[Riesjs]

7am-8am Lifetime Fittness in Apple Valley - CO RD 42 and Johnny Cake Ridge Road(one block north of CO RD 42)

Deadlifts and more deadlifts. Anyone care to join me, your more than welcome.

Are you a member of a LTF? I am working at the Woodbury location

[CowboyMN]

I am a member of Lifetime Fitness. It's the only good gym down here. I primarlly workout at the Apple Valley club as it is small with no frills and no one bothers where I pull the chalk out or yell a little. Good core of lifters too, young and old. I also hit the Lakeville location at least once a week to swim for my tri training as well.

[norrim1]

April 4-5 sounds like a great idea. If I remember right, last time we met on a Friday. Do Friday's work best for everyone or does a Saturday sound better? I think a Friday evening would be ideal, like last time. This will give everyone a good amount of time to plan for the event. Riesjs is going to be fairly busy over the next weeks and I'll try to talk to him over the next few days so we can zero in on an exact time, date, and location. Does anyone know off hand what a day rate is for The Press gym? If we go back to The Gym in Plymouth, I'm sure we can work out the same deal with the owners that we had last time.

[MNfreak]

Sorry Bro, I guess I am already fucked then since I work 24 hour shifts, and not the normal 8

What ever happened to 6 on 4 off? We can work with ya bro.

[norrim1]

What ever happened to 6 on 4 off? We can work with ya bro.

Hey you still taking song requests for next session's video? Haha...if you are, I have an idea for a song that I would like for you to include...

[bigffmike]

April 4-5 sounds like a great idea. If I remember right, last time we met on a Friday. Do Friday's work best for everyone or does a Saturday sound better? I think a Friday evening would be ideal, like last time. This will give everyone a good amount of time to plan for the event. Riesjs is going to be fairly busy over the next weeks and I'll try to talk to him over the next few days so we can zero in on an exact time, date, and location. Does anyone know off hand what a day rate is for The Press gym? If we go back to The Gym in Plymouth, I'm sure we can work out the same deal with the owners that we had last time.

The Press Gym is $10.00 a day

[MNfreak]

Hey you still taking song requests for next session's video? Haha...if you are, I have an idea for a song that I would like for you to include...

what would that be?

[norrim1]

what would that be?

I have a few ideas of what I'd like to hear...haha. I'll shoot you a PM. Last time everyone seemed to be deadlifting. I wonder what everyone wants to work next time? You?

[MNfreak]

it really doesn't matter to me what we lift, i'll just fit it into the rotation.

[CowboyMN]

Bench or squats?

[BigZois]

Whats up all u big fuckers?! I think we should plan another date asap- even if its a month or two from now- so people get off work and all that other bs- YA HEARD!

[norrim1]

Whats up all u big fuckers?! I think we should plan another date asap- even if its a month or two from now- so people get off work and all that other bs- YA HEARD!

Zois you freak......what's up? Riesjs has a lot going on with moving and his new job so lets throw some dates out there. How about friday April 4th? What does everyone think of that? If it's too soon, we can push it back too.

[CowboyMN]

7-?am
Apple Valley Lifetime Fitness on Johnny Cake Ridge Rd north of Co Rd 42
Max Bench Press + Chest

[lifterkid17]

Hey guys. sorry i have been away from here for a while.. I have been fightin off a shoulder injury and really havent had a solid workout in a while. Any date that works for everyone should be fine as long as its on a weekend!

[MNfreak]

yeah it's egg day.... oh wait, nothing new, we eat eggs everyday. I guess i'll have to gorge myself to make it seem different. To whom it may concern, HAPPY EASTER!!

[TheStender]

New member to the boards checking in from Chaska, MN. About to start on my own journey.

[bigffmike]

New member to the boards checking in from Chaska, MN. About to start on my own journey.

Welcome

[norrim1]

New member to the boards checking in from Chaska, MN. About to start on my own journey.

Your not too far from where I live bro. Keep checking this thread out for updates and such for our next ABC event. Welcome aboard, I'm looking forward to checking your journey out when you post.

[CowboyMN]

Welcome to the MN Ice Brotherhood!

And speaking of getting together, when and where is our next gathering?

Next power hour is this Saturday 3/29 7-8am @ Apple Valley Lifetime Fitness north of CO RD 42 on Johhny Cake Ridge Road... Squat till you puke day!

[CowboyMN]

Well so much for behaving myself and sticking with just squats today. Power hour got completely out of hand this morning. I pulled the power trifecta (squats, bench, and deadlifts) in the middle of my squat routine. I gave up a little on my bench max and squat max lift but I broke through 405lbs on the the deadlift for a new PR of 415lbs @ 180lbs body weight(I'm coming for ya LifterKid!)

1 hour routine :

Deadlift Max lift 415lbs (New PR @ 180lbs body weight)
Bench Max lift 275lbs (failed attempt @ 290lbs)
Rock Bottom Squat Max lift 290lbs (failed attempt @ 300lbs)

Total combined lifts 980lbs

Did I mention I still am training for my first triathlon on July 12....

The wife(5'2" 110lbs) even got into this morning and grinded out a Rock Bottom Squat of 145lbs. She is starting to become an "Animal"!

Now, seriously, when are we we gonna pull our heads out of our asses and plan a solid date and time for the next gathering?

[norrim1]

Well so much for behaving myself and sticking with just squats today. Power hour got completely out of hand this morning. I pulled the power trifecta (squats, bench, and deadlifts) in the middle of my squat routine. I gave up a little on my bench max and squat max lift but I broke through 405lbs on the the deadlift for a new PR of 415lbs @ 180lbs body weight(I'm coming for ya LifterKid!)

1 hour routine :

Deadlift Max lift 415lbs (New PR @ 180lbs body weight)
Bench Max lift 275lbs (failed attempt @ 290lbs)
Rock Bottom Squat Max lift 290lbs (failed attempt @ 300lbs)

Total combined lifts 980lbs

Did I mention I still am training for my first triathlon on July 12....

The wife(5'2" 110lbs) even got into this morning and grinded out a Rock Bottom Squat of 145lbs. She is starting to become an "Animal"!

Now, seriously, when are we we gonna pull our heads out of our asses and plan a solid date and time for the next gathering?

Great work in the gym Cowboy! There hasn't been much talk about when a date will be. We had talked about April 4th, but not much was said. I'm sure everyone wants it sooner rather than later....haha. I talked to our coordinator about things. He's pretty busy, but we're working out the small stuff. It looks like we may have to push it back to say.....April 18th. How does that sound to everyone?

[relentless53]

So I have been absent from the world for like 4 weeks... I hope everyone is doing well. Still hittin' the iron. And am anxiously awaiting the next session. I am heading into cutting (for lack of a better word) right now, I am hitting high reps in the gym, keeping the heart rate elevated.

Hope everyone is in good health!

I am the Rock, I am Relentless.

[MNfreak]

Great work in the gym Cowboy! There hasn't been much talk about when a date will be. We had talked about April 4th, but not much was said. I'm sure everyone wants it sooner rather than later....haha. I talked to our coordinator about things. He's pretty busy, but we're working out the small stuff. It looks like we may have to push it back to say.....April 18th. How does that sound to everyone?

at this moment in time the 18th works for me i'll have to ask the misses though she has a better memory than i. i'll get back to you with a solid answer.

[Riesjs]

internet at the new place will be up and running this wednesday, so finally back in buisness. all truth be told i will out of town the 18-19, the weekend there after would be stellar for me - April 25th any time during the day. Fridays work best. and a little incentive to those who do not own an iconic T; I will be bringing an extra yellow one for a deserving new someone...who pushes themselves and puts themselves out there! cant wait to get back into the groove - its been too long

[Universal Rep]

How's MN fellas? I mention your chapter all the time in my travels... How you started small, but growing everyday... Exactly what the ABCs are all about.

[Riesjs]

Great to hear from ya U. Just trying to combine everyones schedules and get moving on MN #3

[Universal Rep]

Great to hear from ya U. Just trying to combine everyones schedules and get moving on MN #3

Sweet. You let me know what I can do to help you fellas...

[TheStender]

Can we come to an ABC even if we're not quite an Animal yet? :P

[norrim1]

Can we come to an ABC even if we're not quite an Animal yet? :P

Sure, your more than welcome to attend! Anyone can come to an ABC event. It's all about meeting new people and sharing ideas.

[lifterkid17]

Well so much for behaving myself and sticking with just squats today. Power hour got completely out of hand this morning. I pulled the power trifecta (squats, bench, and deadlifts) in the middle of my squat routine. I gave up a little on my bench max and squat max lift but I broke through 405lbs on the the deadlift for a new PR of 415lbs @ 180lbs body weight(I'm coming for ya LifterKid!)

1 hour routine :

Deadlift Max lift 415lbs (New PR @ 180lbs body weight)
Bench Max lift 275lbs (failed attempt @ 290lbs)
Rock Bottom Squat Max lift 290lbs (failed attempt @ 300lbs)

Total combined lifts 980lbs

Did I mention I still am training for my first triathlon on July 12....

The wife(5'2" 110lbs) even got into this morning and grinded out a Rock Bottom Squat of 145lbs. She is starting to become an "Animal"!

Now, seriously, when are we we gonna pull our heads out of our asses and plan a solid date and time for the next gathering?

Bring it on bro haha... sorry i havent been on here for a while i finaaly got my knee surgery done and they are feeling a lot better!

[Riesjs]

Are Friday nights still good for everyone? I was checking the caledndar and April 25th or May2nd. ANYONE who wants to attend may. Lets get a date set in stone as soon as we get 4 or more confirmations for one of those dates, we will set it.

[Riesjs]

Has anyone jumped on the bandwagon?
or jumped ship?


Riesjs
norrim1
MN Freak
Staninator
Tzlarson
sota_dude
Big Zois
tmo171
lifterkid17
gerry
cliffjumper
reaper55
stitches
bigffmike
Lady_quadzilla
rlund25
Cronos
relentless53
caboco
chefscott
Liftbig315
CowboyMN
motiv8erjr
TheStender
jala_b

[TheStender]

What time of day are you talking about on Fridays? I've good for anything past 4, or I suppose I could always take off of work early to come. So I'm good to go.

[Riesjs]

Typically everyone seems to be available after 5pm on Fridays

[norrim1]

Are Friday nights still good for everyone? I was checking the caledndar and April 25th or May2nd. ANYONE who wants to attend may. Lets get a date set in stone as soon as we get 4 or more confirmations for one of those dates, we will set it.


Whatever works out for everyone else is fine with me. I would not be able to attend on April 25th. May 2nd would work. It's up to the rest of the crew....haha.

[TheStender]

Either one would work for me.

[relentless53]

Add me to the list, I am still here. Tell me when and where.

[Tzlarson]

any of those days will work for me too. where we going this time?

[ChefScott]

Hey guys, sorry for being so quiet lately. Been a real fun few months oof , was sick for almost 2 months, worst was hurting my back, kept me out of the gym for quite some time, actually just went back today and did some light stuff, so I am hoping to get back to a regular schedule again, at least for lifting. I lost 12 pounds!!! Grrr!

Either of those dates might work for me, as before, all depends on what is going on at the restaurant.
Did you lock on a location yet?

[CowboyMN]

May 2nd gets my vote. I have my 10th Wedding anniversary to contend with on the 25th.

By the way LifterKid - 420lbs deadlift this morning @ 180lbs

[Jala_B]

May 2nd would work best for me. However... I either need to:

Convince my hubby to let me go work out with a bunch of guys we don't know, or (hopefully) find someone to watch the boys so we could both come. Any time or place figured out yet?

[MNfreak]

i'm dealing with three weddings in the family this spring, and so far the 2nd looks good.

[MNfreak]

365 x 3 incline bench
405 x 4 flat bench

it was a great day! so anyone have a particular body part for the next meet?

[TheStender]

365 x 3 incline bench
405 x 4 flat bench

it was a great day! so anyone have a particular body part for the next meet?

I don't know what you guys have done before, but leg day is always a good one for me. I'm sure the program I'm doing now will be shot to hell when I go, but it won't matter too much with legs...or chest I guess. I'm game for anything though since I'll be a weak link (my 4 rep max for bench would probably be...like...185...tops...)

[Riesjs]

any votes on a gym?

The Gym again, or something new?

[Riesjs]

Add me to the list, I am still here. Tell me when and where.

our on there buddy :)

[MNfreak]

I don't know what you guys have done before, but leg day is always a good one for me. I'm sure the program I'm doing now will be shot to hell when I go, but it won't matter too much with legs...or chest I guess. I'm game for anything though since I'll be a weak link (my 4 rep max for bench would probably be...like...185...tops...)

no worries brother, there are no weak links here. everyone is at there own level, we are here to help eachother get to our next level. As for where to go, i realy liked "The Gym" it was the perfect enviroment for us.

[LiftBig315]

Where exactly is the meet gonna be? My GF has a wedding sometime in May down in the cities..maybe I could tag along and head out if it isn't too far, I already told her I won't be goin to the wedding. I gotta find out the exact date she is goin though.

Put up a PR of 345 on the bench on Thursday. Felt damn good.

[Riesjs]

I don't know what you guys have done before, but leg day is always a good one for me. I'm sure the program I'm doing now will be shot to hell when I go, but it won't matter too much with legs...or chest I guess. I'm game for anything though since I'll be a weak link (my 4 rep max for bench would probably be...like...185...tops...)

exactly what MN said. so many of us are on so many different levels. It is a great opportunity to meet up with the vets and the rookies, learn some new lifts, hit some PR's and get to know the gang, oh! and eat some grub! cant wait to meet ya. and also - i dont remember if i said it already, but our last friday gathering was at 5-6pm

Where exactly is the meet gonna be? My GF has a wedding sometime in May down in the cities..maybe I could tag along and head out if it isn't too far, I already told her I won't be goin to the wedding. I gotta find out the exact date she is goin though.

Put up a PR of 345 on the bench on Thursday. Felt damn good.

nice bench man!
I put out a small and bigger challenge before - I wanted to see what the initial thoughts were, and Friday May 2nd is our date. It will give us all a good 3 weeks to plan it out and make arrangements.

As for my second challenge. Dont have an iconic T? Ive got an extra, you just need to prove your worth our next ABC

[LiftBig315]

Well dammit...the wedding is the 10th so I guess that screws that up. Guess it'll be another meet missed by this guy. That sucks

[MNfreak]

Well dammit...the wedding is the 10th so I guess that screws that up. Guess it'll be another meet missed by this guy. That sucks

i would say just come on down anyway but i'll be up north for fishing opener. we'll catch ya on the next round brother.

[Riesjs]

MNF - still comin on the 2nd?

[MNfreak]

MNF - still comin on the 2nd?

as of this moment in time i see no problems making it.

[bigffmike]

Ok bro's After some shift swaping, I will be at the gathering. Can't wait!! Did we decide on the "The gym" for the gathering?

[LiftBig315]

i would say just come on down anyway but i'll be up north for fishing opener. we'll catch ya on the next round brother.

How far up north are ya fishing? What ya usually go for?

[Jala_B]

I might be able to make it. My hubby doesn't really want to go, but he said if any of my friends were willing to come with me, he was fine with me going. Now to find a friend who is willing/able to come! Wish me luck! Where exactly is the meeting?