Trying to get SHREDDED

[twisted_steel]

My fellow Animals,
I am turning to you because I am trying to lean out intensly. Im about 200 lbs right now, with about 6-7% body fat. And i Never during the year get above 7.5-8% period. I kno its not high at all, but im a perfectionist, and i want to lose that 1/2 inch on my sides(where love handles are) that i can pinch. i really hate that one spot. everything is rick hard, except its the one spot that i can pinch and poke and not feel rocks except when im flexing it. So please if anyone has any suggestion on how to eliminate it and totally shredd up. let me kno, my pics are through my links on my sig. My diet is all the time just like it is in my journey, A Twisted Journey. i only eat...oats, eggs, white meat(sometimes lean red), fish, natural pb, apples or bananas(one or two a day each), veggies, water and coffee and skim milk(thats it), brown pasta, brown rice, yams, ancient grains bread. almost never cheat meals, very very rarely a drink or two. and i do cardio about 4-5 times a week. any help would be appreciated.

[Pizzalamp]

My fellow Animals,
I am turning to you because I am trying to lean out intensly. Im about 200 lbs right now, with about 6-7% body fat. And i Never during the year get above 7.5-8% period. I kno its not high at all, but im a perfectionist, and i want to lose that 1/2 inch on my sides(where love handles are) that i can pinch. i really hate that one spot. everything is rick hard, except its the one spot that i can pinch and poke and not feel rocks except when im flexing it. So please if anyone has any suggestion on how to eliminate it and totally shredd up. let me kno, my pics are through my links on my sig. My diet is all the time just like it is in my journey, A Twisted Journey. i only eat...oats, eggs, white meat(sometimes lean red), fish, natural pb, apples or bananas(one or two a day each), veggies, water and coffee and skim milk(thats it), brown pasta, brown rice, yams, ancient grains bread. almost never cheat meals, very very rarely a drink or two. and i do cardio about 4-5 times a week. any help would be appreciated.
damn i saw ya pics i should be asking u for advice! seriously! u look great!
i would give oxs keto type diet a whirl-(check ox's stable)u wont lose muscle and it will def shred u up
i saw ya in law enforcement-thats cool im trying to get on the police force

[twisted_steel]

hey pizza, your trying to get on? where at? good for you man, its about time we get some Animals in the business, rather than people trying to be tough or overly nice, law enforcement is just that, ENFORCEMENT and no fucking around! so gluck bro, and ask for any advice. thx about the pics too. i kno im shredded and cut and what not, but i really just wanna reach perfection, cuz i kno in some light and shade, i dont look as cut as others, so im trying to get to the point where im just rippped.

[RoJoHen]

The only thing I can really think is to reduce your carbs, because otherwise that's pretty solid.

[loiacanoa]

cut carbs, sodium, take a thermo, that could help

[naturalguy]

Describe your cardio. How long? What intensity? What machines? When do you do it (post training, morning, etc.)?

[dyskee]

man that's some bad shit ur saying u should teach people how to be ripped not ask for advice!!!!!!!!!!!!!!!!!!!!!!!!!

[twisted_steel]

thx alot dyskee, i kno im ripped and what not. But like i said, i want to achieve the perfect physique with as little body fat as possible for health benefit while maintaining a heavy lean mass with strength.

As for my cardio, i do 4-5 times a week. On days off i do it first thing in the morning, before breakfast and its usually a run for about 25 mins doing about 2.5-3 miles. On days i workits usually in the evening, 45 mins of 3.8mph walk at incline of 10-15%.