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B Con
10-16-07, 8:24 pm
I am up in the Grundy, Virginia area seeing if anyone else is located around these parts. Grundy is right on the borders of KY and WV.

Geek
10-24-07, 11:19 pm
i live in norfolk. we have powerhouse down where im at. we should try and get something together....maybe while im home on leave

satanonthebeech
10-24-07, 11:33 pm
I live DC and would definitely be down for a workout. I was really bummed when I couldn't find a Powerhouse or any real serious gyms in the area so a VA Animal meetup would really fill the order

BAD ASS MARTIN
11-22-07, 8:34 am
Anyone step up to take lead of Virginia A.B.C.?

Geek
11-22-07, 10:03 am
due to location (working in Iraq) i cant step up, else i would.

now, i am coming home the beginning of december. i think i can get my wife to buy off on letting me go train for a morning or afternoon, just not all day.

so on that note, there are 2 gyms that i know of in the Hampton Roads area that probably wouldnt mind us training there:
http://www.brutestrengthgym.com/ (never trained there, but looks cool)
and
http://www.powerhousegym.net/ (yeah, no issues with training here [i wouldnt think])

at this point a date is only a suggestion (im waiting for my wife to go in labor to come home), but i am thinking 08Dec, in the morning (9 or 10 ish) at one of the two gyms.

anyone down?

Geek
11-23-07, 11:28 pm
any takers for 08Dec?

230plus
11-24-07, 12:16 am
I'm down for the Powerhouse session. I live in Hampton...sign me the fuck up as long as nothing comes up.

230

Geek
11-24-07, 7:09 am
all right, powerhouse it is.

anyone feel like crawling back to their car?
legs? anyone?

230plus
11-24-07, 2:25 pm
Why legs, if that is a Saturday that is my chest day. Legs are Friday, but I can be persuaded either way big guy.

230.

Geek
11-25-07, 12:04 am
why legs? cause im a selfish dude and legs are my favorite day...plus i would only have to drive like 30mins to get home...


but i really dont care what we train....im flexible

BAD ASS MARTIN
11-25-07, 9:44 am
Let's get gym and date we can all agree on and get it all posted.

Looks like Virginia has some motivated Animals!

B.A.M.

Geek
11-25-07, 10:13 am
08 Dec
The Powerhouse Gym
http://www.powerhousegym.net/
1:00PM
Shoulders

BAD ASS MARTIN
11-25-07, 7:15 pm
08 Dec
The Powerhouse Gym
http://www.powerhousegym.net/
1:00PM
Shoulders

Great!

Let's do a head count and see where the attendance is at...
If anyone has a training partner or a friend thats not on the forvm yet let's get them posting and jack up the attendance!

B.A.M.

230plus
11-25-07, 8:09 pm
why legs? cause im a selfish dude and legs are my favorite day...plus i would only have to drive like 30mins to get home...


but i really dont care what we train....im flexible

I'm in. I will just show up, and whatever we do let's make it happen.

230

Geek
11-26-07, 12:07 am
heads up, i posted the details up in the VA/MD/DC thread.

and as a caveat to my attendance, the only way i wont be there is if i am still out of the country.

Geek
11-29-07, 1:05 pm
anyone else besides me and 230?

G Diesel
11-29-07, 1:23 pm
Where my VA dawgs at? I know there are many hardcore brothers around the beltway. Between DC, Virginia and Maryland we should be able to put together some sick ABC gatherings. Peace, G

BAD ASS MARTIN
11-30-07, 1:49 am
Looks like 4 VA Animals in the house... If each of you get a training partner to get posting that will look like 8...

B.A.M.

widdlewade44
11-30-07, 9:58 pm
Northern VA is easier for me at this time;

Geek's got a solid gym down there in Norfolk. That Dec 8th ABC get together should be cool.

I'm working it (trying to get something brewing); it'll definitely happen. Peace.

Kevin
widdlewade44

Geek
12-03-07, 11:09 am
sweet...im back state side i am for sure gonna be there on the 8th. looking forward to it.

230plus
12-03-07, 6:30 pm
I'm in..............

Geek
12-06-07, 8:01 am
so, just two?

no stress though...i have been looking forward to this for some time.....

robinsos
12-07-07, 11:55 am
Im in... sorry guys I have been neglegting the site a little. About the gym, do they need a membership or can you go for a day? And is it shoulders? Cause I just hit them hard yesterday. Oh well, Ill try not to overtrain them.

robinsos
12-07-07, 11:59 am
Oh and btw I am in Va beach

widdlewade44
12-07-07, 8:42 pm
tomorrow.

It should kick it and take names. Toss that iron around! Peace.

Kevin
widdlewade44

Geek
12-07-07, 11:15 pm
i belive its $6 for a day. and the plan is shoulders, but i am flexible and we can talk with 230 when he shows up.

robinsos
12-08-07, 1:30 pm
Well shit! I woke up at 1 and it takes half an hour to get to norfolk from where IM at. Sorry fellas I really did want to be there. Make another spot, and I promise I will be there.

randomality
12-13-07, 8:10 pm
anyone down for saturday the 22nd?

widdlewade44
12-13-07, 8:15 pm
anyone down for saturday the 22nd?

Up in Northern VA?

Kevin
widdlewade44

robinsos
12-13-07, 11:30 pm
I wont be able to make it unfortunately. I will be in Mi on leave. I am thinking of hitting up the Detroit chapter while im up there though. That is if I have time in between family and friends, and the holiday.

randomality
12-14-07, 1:47 pm
Up in Northern VA?

Kevin
widdlewade44

I live in Norfolk, and workout at the new Gold's in downtown norfolk that opened up. I'd be down for the Powerhouse though, just set the date, and hope that I don't have duty.

Bandit
12-16-07, 10:49 pm
Im up in Charlottesville if theres any animals that wanna lift... Im not too strong, but I work my ass off. I also work at Gold's on Hydraulic

B Con
01-22-08, 7:53 am
Lets try to get something towards the SW side of VA

B Con
01-22-08, 3:16 pm
Anyone around the Western border of VA, PM me and let me know where you are at and we can see bout gettin 2gether some liftin'. I have about four or five guys up here that are already down to lift and prove their worth. Lookin for more.

B Con
01-25-08, 7:04 am
Got a gathering coming up on Saturday, Feb. 2nd. The event will be held at the Grundy YMCA address: Rt 83 Slate Creek Rd, Grundy, VA 24614

The routine is set to be a mixture of Arms and Legs. If you want to go please PM me and I will add you to the list and inform the Y of who is coming.

If you can't make it, hope to see u next time.

Refuge
01-28-08, 5:03 pm
I want in, not yet tho... I have a long way's to catch up. Down in Lynchburg. I'll stay tuned though, definitely an experience I want under my belt.

adidas
01-31-08, 3:14 am
so i am moving out to Alexandria VA this summa (june/july time frame) is any of the shit goin on in here out that way?

BDC
01-31-08, 4:45 pm
I'm down here in Grundy too. Me and Yohead go to school out here. There are quite a few lifters out this way its just getting them organized and more hardcore. There are a few of us that already have the fever, hopefully it gets contagious and we can get a nice chapter rolling down here. Mostly just a conglomeration of Southern law and pharmacy students just gotta get them to drop some books for a few hours a day and pick up some barbells.

B Con
01-31-08, 8:58 pm
I want in, not yet tho... I have a long way's to catch up. Down in Lynchburg. I'll stay tuned though, definitely an experience I want under my belt.

Just let me know when you wanna come up.

B Con
01-31-08, 8:58 pm
I'm down here in Grundy too. Me and Yohead go to school out here. There are quite a few lifters out this way its just getting them organized and more hardcore. There are a few of us that already have the fever, hopefully it gets contagious and we can get a nice chapter rolling down here. Mostly just a conglomeration of Southern law and pharmacy students just gotta get them to drop some books for a few hours a day and pick up some barbells.

This man speaks the truf

widdlewade44
02-02-08, 10:16 am
Good luck with today's gathering Western VA Animals!

Kevin
widdlewade44

B Con
02-02-08, 1:20 pm
Good luck with today's gathering Western VA Animals!

Kevin
widdlewade44

Thank ya. Just got back from it. Was a hell of a work out. Great motivation and great unity amongst the iron. Fuck, I didn't wanna quit lifting. Did some great leg presses, hang cleans, front squats, preacher curls, and bout made my arms explode. Legs are still jello. Great work out. Thanks to all that attended and look forward to having more come out for the next one.

widdlewade44
02-03-08, 11:14 am
Thank ya. Just got back from it. Was a hell of a work out. Great motivation and great unity amongst the iron. Fuck, I didn't wanna quit lifting. Did some great leg presses, hang cleans, front squats, preacher curls, and bout made my arms explode. Legs are still jello. Great work out. Thanks to all that attended and look forward to having more come out for the next one.

That's great bro. I saw the pics in the Gallery and there awesome. In the future we'll get the DC/MD/VA group together with Western VA. Keep it Animal, peace.

Kevin
widdlewade44

B Con
02-03-08, 11:41 am
That's great bro. I saw the pics in the Gallery and there awesome. In the future we'll get the DC/MD/VA group together with Western VA. Keep it Animal, peace.

Kevin
widdlewade44

That would be awesome. It would be an honor on our half.

AMA05
02-05-08, 1:43 pm
Saturday kicked ass for the first Va(western) abc session in grundy everyone put forth killer effort, hell i'm still sore from it. Anyone have ideas on when the next meeting might be. I'm down for whatever. Later

B Con
02-05-08, 2:23 pm
Saturday kicked ass for the first Va(western) abc session in grundy everyone put forth killer effort, hell i'm still sore from it. Anyone have ideas on when the next meeting might be. I'm down for whatever. Later


I can toy around with some dates for later this month and try to get the squad together again. you killed me with those straight bar preacher curls.

B Con
02-19-08, 9:40 pm
Virgina Animals-

I am in the process of getting ready for the Arnold classic. Any others wanting to go or meet up with us letme know. So far we got two definite members. In addition, I am working on putting together an email list to send out to members notifying them of available training times and when they can possibly meet for another ABC Event. It is also a good way to exchange any questions, tips, suggestions, training routines, or anything else wanting to go down. Just hit me up if you want to be added to it.

scals
03-03-08, 12:14 am
any of you boys interested in rolling over to the blacksburg area? i got a couple of guys over this way that would be down to train, so let me know.

StockRock
03-06-08, 9:32 am
I live in Chester, 25min south of Richmond...

lespaul59
03-15-08, 11:25 pm
I live in Pulaski, Va which is about 25 minutes from Blacksburg.

G Diesel
03-28-08, 10:07 am
The new Western VA ABC details have been posted in "24/7/365"...
http://forum.animalpak.com/calendar.php?do=getinfo&day=2008-4-5&c=1
Look forward to seeing Yo, Broc and the boys bring it. Peace, G

B Con
03-28-08, 11:18 am
Meet Next Saturday April 5th at 11:30 AM...

Location: Grundy, YMCA

I'm down to work out whatever else yall boys want. Anyone close by bring it.

LittleMan55
03-28-08, 11:20 am
Hell yeah, this one is long over due. Lets roll out some more monsters and destroy the hell out of ourselves!!!!

scals
03-28-08, 11:33 am
Ight boys I'm gonna try to get my ass over there.

LittleMan55
03-28-08, 11:50 am
Ight boys I'm gonna try to get my ass over there.

Hell yeah! The more the marrier.

B Con
03-28-08, 11:56 am
Ight boys I'm gonna try to get my ass over there.

We will come down there soon as we can as well.

scals
03-28-08, 12:02 pm
We will come down there soon as we can as well.

Sounds like a deal. I'm pretty sure I'll be able to make the trip. Pretty amped up about it. Quick question, same gym as you guys did the last one in??

LittleMan55
03-28-08, 12:28 pm
Sounds like a deal. I'm pretty sure I'll be able to make the trip. Pretty amped up about it. Quick question, same gym as you guys did the last one in??

Yep, the Y down here is the only gym we have in town. Not the most hardcore, but it will get the job done.

scals
03-28-08, 4:27 pm
Ight all set, got off of work on Saturday so I will be there.

B Con
03-31-08, 1:54 pm
Ight all set, got off of work on Saturday so I will be there.

Glad to hear it.

LittleMan55
03-31-08, 2:37 pm
Ight all set, got off of work on Saturday so I will be there.

Hell yeah!!!

B Con
04-05-08, 4:05 pm
We had a great success Saturday and I wanted to personally thank everyone for coming and attending. Had some new guys that hopefully will be registering soon on here. Wanted to thank scals for coming down and training with us. Great work as always and just wanted to say looking forward to the next event. Maybe get one around the first of the month of May if people seem interested. Pics and vids will be up later bout it.

LittleMan55
04-05-08, 5:38 pm
Well Here is the photo evidence of our gathering.

http://s286.photobucket.com/albums/ll104/bs5556/?start=0

AMA05
04-06-08, 8:23 am
Yesterday was definately balls out, i just woke up today to find my back and traps crippled with soreness. Awesome workout, everyone gave all they had and then some. Just want to welcome our new members and Scals17 it was a pleasure moving weight with you fellas. Look foward to the next gathering of like minds and raising hell with you all again.

B Con
04-06-08, 8:06 pm
I agree. One of the hardest back sessions I have had in a while. Great to have ya out there Anthony and look forward to more.

Beast7897
10-13-08, 6:00 pm
i am from the prince george tricitys area of va

LittleMan55
10-13-08, 6:05 pm
Where exactly is that bro? I'm in Grundy. I'm trying to get something set up for the 16th of November here, so if you are close enough to drive down let me know. I got a few from school aready lined up (about 12, just got to get them on here) and things seem to be falling into place. Just let me know bro

Beast7897
10-13-08, 7:43 pm
near interstate 95

Beast7897
10-13-08, 7:45 pm
do u know where richmond va is i am bout 30 mins south of there off 95 south

Beast7897
10-13-08, 7:48 pm
Where exactly is that bro? I'm in Grundy. I'm trying to get something set up for the 16th of November here, so if you are close enough to drive down let me know. I got a few from school already lined up (about 12, just got to get them on here) and things seem to be falling into place. Just let me know bro

near 95 interstate bout 30mins south of richmond va

LittleMan55
10-13-08, 7:48 pm
near interstate 95

That is on the other side of the state. I think. I'm from West Virginia originally, but I remember 95 running up the coast for the most part. Where I'm at is on the far western side of the state. Does that help any?

Beast7897
10-13-08, 7:50 pm
so are u close to luray va near 64

LittleMan55
10-13-08, 7:58 pm
so are u close to luray va near 64

I'm very close to Kentucky... Very far from Luray, that would be a little over 5 hours from here.

Beast7897
10-13-08, 8:05 pm
so what interstates are u near

LittleMan55
10-13-08, 8:13 pm
We are on 460, in the middle of now where pretty much.

Beast7897
10-13-08, 8:20 pm
hmm there are multiple 460's cause i am near a 460 also

Beast7897
10-13-08, 8:21 pm
i can try to mapquest it

LittleMan55
10-13-08, 8:29 pm
hmm there are multiple 460's cause i am near a 460 also

I forget about this. I'm 2 and a half (approximately) from Blacksburg going west.


i can try to mapquest it

Probably a good call... As I'm not as familiar with the state as I need to be to really be helpful.

Beast7897
10-13-08, 8:54 pm
what is the actual address of the facility where it will be held.and zip code

LittleMan55
10-13-08, 8:57 pm
The gym is on Goldenwave Rd. I think(?) and the zip is 24614

Beast7897
10-13-08, 9:06 pm
what is the city and do u know the actual appt number like 4000 goldenwave rd or what?

LittleMan55
10-13-08, 9:08 pm
what is the city and do u know the actual appt number like 4000 goldenwave rd or what?

I dont know it off the top of my head, but I can get it for you. Be watching your PM's.

The city is Grundy Virginia.

Amp211
10-13-08, 9:11 pm
im from ashland. 10-15 min. north of richmond.

Beast7897
10-13-08, 9:17 pm
WOW u are on the other side of va

Beast7897
10-13-08, 9:24 pm
i could try to use my gps system
i would need the actual number address of the facility though.

Beast7897
10-13-08, 9:25 pm
cool whats up amp11

Beast7897
10-13-08, 9:26 pm
sorry amp211

LittleMan55
10-26-08, 9:40 pm
First one of the Fall people...

Location: Grundy YMCA
Date: Nov. 16th
Time: 2:00 p.m.

Eating at the only Buffet in town afterwards!

Come, crush iron, have fun...

Everyone start signing up so I can get an accurate head count to send info to corporate.

So far I have about 10 from school, not including me. I just need to get them all signed up on here.

scals
10-26-08, 9:53 pm
You'll have me there barring any type of job issue.

Beast7897
10-28-08, 7:19 pm
hey dude sounds good i will try my best to be there.

B Con
10-28-08, 7:42 pm
Fuck I wish I could make it...

Beast7897
11-01-08, 9:27 am
First one of the Fall people...

Location: Grundy YMCA
Date: Nov. 16th
Time: 2:00 p.m.

Eating at the only Buffet in town afterwards!

Come, crush iron, have fun...

Everyone start signing up so I can get an accurate head count to send info to corporate.

So far I have about 10 from school, not including me. I just need to get them all signed up on here.

Hey dude is it cost anything to get in.

LittleMan55
11-01-08, 1:44 pm
Hey dude is it cost anything to get in.

Yeah bro it's $7 for the day... Glad to have you coming down. You bringing anyone with you?

scals
11-01-08, 2:35 pm
Yo Broc, what's the current count at?

LittleMan55
11-01-08, 4:26 pm
Yo Broc, what's the current count at?

with you and beast 7897 I have close to 13 or so. But, you never know with all the lawyer type people down here. They are liable to do anything.

I am in the process of trying to get them to sign up and get in here.

Beast7897
11-01-08, 6:02 pm
Yeah bro it's $7 for the day... Glad to have you coming down. You bringing anyone with you?

Yeah probaly bring my bro of the iron that i lift with he sorta knows how to get to grundy so it should work out pretty well.
Hey i had a question bro seeing that i am a member of the forum does that automaticly put me in the abbc?

LittleMan55
11-01-08, 6:29 pm
Yeah probaly bring my bro of the iron that i lift with he sorta knows how to get to grundy so it should work out pretty well.
Hey i had a question bro seeing that i am a member of the forum does that automaticly put me in the abbc?

I would assume yes, so long as you show up to an ABC. I don't know if their is particularly a membership in one so much as they are set up orgainzed gatherings for brothers/sisters of the iron way of life to enjoy time together. It's about spreading the lifestyle more so than membership (my opinion). It is about the lifting, the lifestly, the food afterwards, trading training philosyphy, and all the great things associated with this. I dont know if any of that helps. I will ask one of the national people for further clerification too. Be on the look out for a better answer, or I will give you one on the 16th. Sound good?

Beast7897
11-01-08, 6:48 pm
I would assume yes, so long as you show up to an ABC. I don't know if their is particularly a membership in one so much as they are set up orgainzed gatherings for brothers/sisters of the iron way of life to enjoy time together. It's about spreading the lifestyle more so than membership (my opinion). It is about the lifting, the lifestly, the food afterwards, trading training philosyphy, and all the great things associated with this. I dont know if any of that helps. I will ask one of the national people for further clerification too. Be on the look out for a better answer, or I will give you one on the 16th. Sound good?

sounds good bro i already know what i will most likely be hitting prob the good ol chest back combo gotta love them good ol push and pulls.

LittleMan55
11-01-08, 7:01 pm
sounds good bro i already know what i will most likely be hitting prob the good ol chest back combo gotta love them good ol push and pulls.

That is a brutal combo right there... I think me and some other guys are going to hit Delts and Tris. Do you like Chinese food? If not we can start looking for other places to eat (it's really limited here lol)

Beast7897
11-01-08, 7:10 pm
That is a brutal combo right there... I think me and some other guys are going to hit Delts and Tris. Do you like Chinese food? If not we can start looking for other places to eat (it's really limited here lol)

Lol its all good bro as long as its not cole slaw or beets im good. Brutal combos are always the best remember the old saying go hard or go home.

LittleMan55
11-01-08, 7:16 pm
Lol its all good bro as long as its not cole slaw or beets im good. Brutal combos are always the best remember the old saying go hard or go home.

I live by that saying! Makes for a fun time always... No beets or cole slaw, gotcha.

Beast7897
11-01-08, 7:19 pm
lol cool deal. Hey dude need your opinion on something animal pump or shock therapy?

LittleMan55
11-01-08, 7:25 pm
lol cool deal. Hey dude need your opinion on something animal pump or shock therapy?

I have both sitting around. I prefer pump because of the sustained release of energy. ST helps when you need a quick jolt though. Both are winners, but I would stick to Pump if you are going to buy just one.

Beast7897
11-01-08, 7:32 pm
Sounds good pump is the one i have been with. Its just i have heard a bit bout the shock therapy.

LittleMan55
11-16-08, 9:20 pm
Had a solid gathering today... about 15 people roughly (working on getting them all signed up on here)

Didn't get pix of all of them as some where in and out pretty quickly and I was trying to get my wo in too! Big thanks to E for helping me get things set up to make this one nice for they guys. They definately enjoyed it!

http://s286.photobucket.com/albums/ll104/bs5556/VA%20ABC/?start=0

G Diesel
11-17-08, 9:10 am
Good to see my VA boys unified and doing work... There is a big future for this ABC chapter. Peace, G

Enforcer
11-17-08, 9:16 am
I know that my boy Burt will do big things for this chapter. So come on fellas show some support and make it out to an event.

B Con
11-17-08, 10:46 am
Good to see my VA boys unified and doing work... There is a big future for this ABC chapter. Peace, G

I miss my chapter : ( Glad to see Broc holding it down and taking it to the next level.


I know that my boy Broc will do big things for this chapter. So come on fellas show some support and make it out to an event.

Fixed.

I'm working on the NC chapter big man... : )

LittleMan55
11-17-08, 10:54 am
I miss my chapter : ( Glad to see Broc holding it down and taking it to the next level.



Fixed.

I'm working on the NC chapter big man... : )

Big E gets a lil excited about his ABC's lol

Burts going to do it big in his part of NC no doubt!

Thanks for the kind words G!

Enforcer
11-17-08, 11:01 am
Big E gets a lil excited about his ABC's lol

Burts going to do it big in his part of NC no doubt!

Thanks for the kind words G!


I miss my chapter : ( Glad to see Broc holding it down and taking it to the next level.



Fixed.

I'm working on the NC chapter big man... : )

Shit my bad fellas, see what happens when you are a lil groggy on a Monday morning

B Con
11-17-08, 11:04 am
Shit my bad fellas, see what happens when you are a lil groggy on a Monday morning

Somebody got into the stellettos this weekend hahah

LittleMan55
11-17-08, 11:06 am
Somebody got into the stellettos this weekend hahah

busted! lol

Enforcer
11-17-08, 11:08 am
Somebody got into the stellettos this weekend hahah

Lol, I wish

depratercm
11-30-08, 10:36 am
Droppin a note to all my Animal Brothers out the in Norfolk, VA

http://i110.photobucket.com/albums/n108/chrisdeprater/ArmyAnimalStrongs.jpg

E-BEAN
12-04-08, 4:25 am
anybody in the Staunton Waynesboro Area?

B Con
12-04-08, 5:33 am
Broc, there have been talks of a huge ABC gathering of the TN, SC, NC chapters... figured you guys wouldn't mind a big gathering at a neutral location... what you think?

scals
12-04-08, 7:56 am
anybody in the Staunton Waynesboro Area?

Will be in mid-January. Got a job in Stuart's Draft.

scals
12-29-08, 12:30 am
Any of you guys/girls in the Charlottesville area? I just graduated college and will be moving there full time.

UNEXPLAINED
01-05-09, 9:55 pm
new here dude, been training for almost a lil over a year, made dramatic changes, lookin to get involved, im of the new generation. im 16

LittleMan55
01-05-09, 10:03 pm
Broc, there have been talks of a huge ABC gathering of the TN, SC, NC chapters... figured you guys wouldn't mind a big gathering at a neutral location... what you think?

Definately in for this!

LittleMan55
01-05-09, 10:04 pm
new here dude, been training for almost a lil over a year, made dramatic changes, lookin to get involved, im of the new generation. im 16

nice first post. What part of VA you in bro?

UNEXPLAINED
01-06-09, 3:42 pm
nice first post. What part of VA you in bro?

stafford? ever heard of it, i know im young but i believe im exceptionally strong.. got a few other young guys with me lookin to get together man.

LittleMan55
01-06-09, 4:41 pm
stafford? ever heard of it, i know im young but i believe im exceptionally strong.. got a few other young guys with me lookin to get together man.

You are clear on the other side of the state bro. I dont know who is the co for the Easterns side of VA. When I have another you guys are more than welcome to come, but it's about a 7 hour drive.

UNEXPLAINED
01-06-09, 4:51 pm
You are clear on the other side of the state bro. I dont know who is the co for the Easterns side of VA. When I have another you guys are more than welcome to come, but it's about a 7 hour drive.

ahh dude its cool... well b sure to show up, we love it dude..

musclemax
01-08-09, 9:35 pm
Hey brothers, I live in VA, Gainesville area, right in the suburbs around D.C. Lookin to get involved in an ABC Chapter, or to just find some brothers to lift with. I'm 17, been lifting for about two years. I'm pretty strong for my age. Let me know if you're near. thanks.

LittleMan55
01-08-09, 9:57 pm
Hey brothers, I live in VA, Gainesville area, right in the suburbs around D.C. Lookin to get involved in an ABC Chapter, or to just find some brothers to lift with. I'm 17, been lifting for about two years. I'm pretty strong for my age. Let me know if you're near. thanks.

unfortunatley this chapter is on the other side of the state. I think there is one on that side. Not for sure. PM Naturalguy he would know more.

Dual Jay
01-16-09, 10:26 am
I was a All Marine Body builder, broke my wrist, had alot of serguries on it, went to Iraq for a year, now I'm out of shape and fat, Looking for someone in Norther Va area that want to slap me around til i can get back to my natural 250 of rock. Hit me up if your in the area.

Also for the Norfolk area guys, i was born and raised in that area, so when I'm down to see fam i'd like to hit yall up.

Jay

LittleMan55
01-16-09, 10:31 am
I was a All Marine Body builder, broke my wrist, had alot of serguries on it, went to Iraq for a year, now I'm out of shape and fat, Looking for someone in Norther Va area that want to slap me around til i can get back to my natural 250 of rock. Hit me up if your in the area.

Also for the Norfolk area guys, i was born and raised in that area, so when I'm down to see fam i'd like to hit yall up.

Jay

My boy Steve (Scals17) is on that side of the state now. I think you guys should get one organized and going on that side (eastern). I know there was one for VA or thought there was. Shoo Natrualguy a PM to find out more.

If I were up there we could trian balls out. Might push me to get to the level I could be super clean 250 (there right now and tightening)...

Like I said hit up Natrualguy and see what is hopping over on that side of the state.

I am working on getting another one set up on my side of the state but it is a long drive for most in your area.

Best of luck,

Broc

paintrain69
01-25-09, 10:56 pm
just wanted to drop in lookin for some animals in the Arlington, VA or D.C. area that gets together and throws the weights...i just recently got stationed at Ft. Myer and looking to hit the gym with some family...give me a shout if you know of anything...thanks bros....

Dockins
02-27-09, 9:11 am
im in fredericksburg, at golds gym.

LittleMan55
02-27-09, 1:53 pm
just wanted to drop in lookin for some animals in the Arlington, VA or D.C. area that gets together and throws the weights...i just recently got stationed at Ft. Myer and looking to hit the gym with some family...give me a shout if you know of anything...thanks bros....


im in fredericksburg, at golds gym.

Hey guys,

I'm over by KY. That is where this chapter is. You all should contact widdlewade44. Here is his info: http://forum.animalpak.com/member.php?u=183 He is the coordinator for your region. I hope this helps.

Respect,
Broc

Animal Rep
03-10-09, 12:34 pm
Whats going on fellas. Any ideas on another ABC? I am here to help so feel free to PM me or post up what you guys need, i know a few of you made it to the Arnold, so im sure your all pumped afterwards. Get it going brothers.

LittleMan55
03-10-09, 1:24 pm
Whats going on fellas. Any ideas on another ABC? I am here to help so feel free to PM me or post up what you guys need, i know a few of you made it to the Arnold, so im sure your all pumped afterwards. Get it going brothers.

Thanks A! I plan on getting something going in the next few weeks. Things get tight the closer it gets to finals, but I know there have been those asking for it. So I will make something happen. I will let you know when the gears are in motion.

B Con
03-10-09, 1:31 pm
I'll try to make it if my schedule allows me Broc.

Animal Rep
03-11-09, 1:16 pm
Thanks A! I plan on getting something going in the next few weeks. Things get tight the closer it gets to finals, but I know there have been those asking for it. So I will make something happen. I will let you know when the gears are in motion.

Sounds good little man. Let me know !

LittleMan55
03-11-09, 7:22 pm
I'll try to make it if my schedule allows me Broc.

I was thinking someting over in Blacksburg even though Steve is gone now. He goes there from time to time, and I will get something coordinated up with him on it. It will pull a lot in from the gym he used to work at. It will be a Sat. this time though.


Sounds good little man. Let me know !

Will Do!

Refuge
04-20-09, 8:47 pm
Central VA animals?

I'm in Lynchburg. Anyone around the area? Tryin to find some solid guys to lift with this summer.

-Refuge

LittleMan55
04-20-09, 9:03 pm
Central VA animals?

I'm in Lynchburg. Anyone around the area? Tryin to find some solid guys to lift with this summer.

-Refuge

That is over towards Scals17. Hit him up via PM and see whats going down.

Refuge
05-27-09, 12:01 pm
Hey bros.

So I know a bunch of you guys are commuting far distances to get to these ABC events. Just throwing it out there that a Central VA ABC has started up as well. This is to make it more feasible for every animal out there to get to some legit sessions. Hopefully we'll get like a super event and get all 3 chapters of VA together like once every 6 months or something.

Here's the link for the Central VA ABC. Just starting up.... so post interest bros

http://forum.animalpak.com/showthrea...901#post720901

Hoomgar
05-27-09, 1:13 pm
Hey bros.

So I know a bunch of you guys are commuting far distances to get to these ABC events. Just throwing it out there that a Central VA ABC has started up as well. This is to make it more feasible for every animal out there to get to some legit sessions. Hopefully we'll get like a super event and get all 3 chapters of VA together like once every 6 months or something.

Here's the link for the Central VA ABC. Just starting up.... so post interest bros

http://forum.animalpak.com/showthrea...901#post720901

That link isn't working bro.

scals
05-28-09, 1:19 am
I'm in Charlottesville bro. Lemme know when that link gets fixed.

C.Coronato
05-28-09, 9:32 am
here is a good link bros.

http://forum.animalpak.com/showthread.php?t=25365

B Con
05-28-09, 11:27 am
More than likely I'll be in coal town around August to help my bro move in... if yall are having one let me know!

scals
05-28-09, 11:30 am
More than likely I'll be in coal town around August to help my bro move in... if yall are having one let me know!

Oh, now you wanna come back eh? Ok. I see how it is. LOL.

LittleMan55
05-28-09, 8:03 pm
More than likely I'll be in coal town around August to help my bro move in... if yall are having one let me know!

let me know what weekend for sure and I will set something up. I will be close to show time then so the more people the merrier!

Hoomgar
05-29-09, 12:13 pm
Don't go and let me miss anything. You guys all get together you know I'm going to want to be there. Even with a long drive.

Hg

Refuge
05-29-09, 12:40 pm
I'm down for that session in August, if a bunch of us all got together it would be sick. We'd prolly get kicked out just for being insane haha.

Where's coal town at? Like the actual name of it so I can google it.

C.Coronato
06-17-09, 3:49 pm
Hey guys were are trying to push the ABC movement even further. Coordinators : Please insert your ABC chapter into your signature, quote this thread and add it just as it is.

Virginia(Western Region) ABC (http://forum.animalpak.com/showthread.php?t=11588)

Anyone else in the chapter is more than welcome to add this as well to help further promote the movement. PM me if you have any questions. Thanks fellas.

LittleMan55
06-17-09, 7:49 pm
Hey guys were are trying to push the ABC movement even further. Coordinators : Please insert your ABC chapter into your signature, quote this thread and add it just as it is.

Virginia(Western Region) ABC (http://forum.animalpak.com/showthread.php?t=11588)

Anyone else in the chapter is more than welcome to add this as well to help further promote the movement. PM me if you have any questions. Thanks fellas.


Adding right now... Just a heads up this chapter will be slow until the start of the fall semester as I am out of town most of the time. The bulk of my members are on summer break too.

Chase "BIG COUNTRY" Browning
07-22-09, 10:50 pm
How close am I Broc? lol

LittleMan55
07-22-09, 11:01 pm
How close am I Broc? lol

About an hour and a half maybe just a little more. Keep checking back, I'm going to get one rolling after my show. I have to focus on it first then we can get down to business and have some sessions spread all over during the remainder of the fall and spring.

When you're at school you will be further away.

They really need to get the WV one rolling agian. If I get a job offer in Charleston I will see what I can do about taking charge of that one and getting it really cooking.

Chase "BIG COUNTRY" Browning
07-22-09, 11:07 pm
They really need to get the WV one rolling agian. If I get a job offer in Charleston I will see what I can do about taking charge of that one and getting it really cooking.

This needs to happen.

C.Coronato
07-23-09, 9:20 am
Do your thing LittleMan. Take care of business and then come back, the ABC will be here.

C.Coronato
02-15-10, 2:12 pm
Here is your invitation:

The National ABC at the Arnold Classic.

Will you be there?

When
Saturday, 3/6/10 at 8pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Who
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing.

http://forum.animalpak.com/showthread.php?t=29729

scals
02-15-10, 2:13 pm
Here is your invitation:

The National ABC at the Arnold Classic.

Will you be there?

When
Saturday, 3/6/10 at 8pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Who
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing.

You know I'll be there bro.

The E-Train
03-05-10, 7:00 am
Hey
I am new to the forums but would love to know more about the ABC in WV. Who, What, Where, When and How. West Virginia needs to Bring It!

vinny0104
04-20-10, 1:51 pm
how ya guys doin? im new to this whole thing, so just trying to see whats going on. im down in va beach. anyone or anything going on in the area hit me up.

C.Coronato
04-28-10, 11:25 am
Whats up brother. Here is the West VA ABC Thread --

http://forum.animalpak.com/showthread.php?t=11302&page=9

BringTheCarnage
04-30-10, 5:34 am
Come on! Lets get a W.V ABC here soon. It looks like a blast with tons of people who share the same interest and the mindset of an animal instead of the pansy asses who walk around the gym after doing 3 curls. I HATE lifting with them always in the way and in a gym where you cant deadlift to much because you might damage the floor. I would do anything to have an ABC here with some serious training going on. Can anyone make this a reality? I know at least 15 friends who would jump all over the chance and that just who I know.

make my dream a reality

C.Coronato
04-30-10, 9:40 am
http://forum.animalpak.com/showthread.php?t=11302

There ya go brother. The thread for West Virginians.

deanna7272
10-20-10, 10:14 pm
OHIO VALLEY ABC ALERT!!!!

Where: The Body Shop ... Yorkville, Ohio
When: SUNDAY, NOVEMBER 21... 11:00 am - ??
PWO Eats: TBA

This ABC will be held on Sunday following the 2010 Erik Fankhouser Classic (Mid Atlantic Grand Prix / WV State)

Any questions, please contact me!!!

C.Coronato
02-17-11, 4:29 pm
The National ABC at the Arnold Classic.

Will you be there?

Bigger and Better than last year ..

Promos/Food/Training.

When
Saturday, 3/5/10 at 7pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Food to follow.

Who?
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing:

http://forum.animalpak.com/showthread.php?34917-ROLL-CALL-National-ABC-Event-2011

Also please make sure you check out the ABC Member Directory:

http://forum.animalpak.com/showthread.php?35235-ABC-Member-directory

widdlewade44
09-10-11, 12:38 pm
17Sep11 at 1:00pm here:

http://supremesportspt.com/

Any and all Western VA beasts are welcome to come on down, peace.

Kevin
widdlewade44

scals
09-11-11, 7:32 pm
Next time definitely. Will be out at the Olympia.