C.Coronato 2016 : On The Platform

[Aggression]

Yea dude, shit was rough, i havent had shoulder pain like this in a while. Im happy haha.

I like it. I might have to follow suit tonight. I'm thinking about adding in some single arm HS presses. I saw pmugg hit 'em up. They sound tasty. I want my deltz to be on fire tonight.

[C.Coronato]

You better watch out. He was man enough to flex'em up next to the House.

Haha yeaaa, i gotta post up some pics.


My Bad "Junior" nationals...damn

hahha, its all good brotha.


Good meeting you at the Ohio Valley Abc bro. Good luck at your show.

You too Ice. Thanks man.


Thanks, I'm 21 245lbs 6'8. The goals I can think of right now that I want is to pack some muscle on, put up some numbers, and have fun doing it.

Ok sounds good Tink. Ill get to you on your journey.


great sessions bro!!!! :)

Thanks Soul.


I like it. I might have to follow suit tonight. I'm thinking about adding in some single arm HS presses. I saw pmugg hit 'em up. They sound tasty. I want my deltz to be on fire tonight.

Yea man, shit is rough. Do it man.

[C.Coronato]

6am - 40 mins Bike.

Work
7pm - Guns.

Pump
5 beta Ala9

HS Curls - 4 x 10
Laying Incline Curls - 4 x 10
Seated Incline Curls - 4 x 10
Standing Curls - 3 x 10
Dips - 3 x 12
Pushdowns - 3 x 10
Over head one arm cables - 3 x 10
CLBP - 4 x 15
Forearm Circuit - 3 x 15/15/15

Nitro
6 Whole Eggs

[Mr. Aestheticz]

Yeah Son 22 Magnums Double Barreled Pump Gauge Action!

Yyyeeaaahhh!!!

[Aggression]

Nothing fancy in here. Just straight business; the way I like it.

[OklahomaMuscle]

Just a solid arm thrashing...lookin good in here C. Keep at it, much respect

[weedlewott]

Nice. Bout all I can say. Solid session man.

[Firedrake]

Great gun show! Getting It Done . . . those laying incline curls look entertaining. DBs, I assume?

[pmug0000]

6am - 40 mins Bike.

Work
7pm - Guns.

Pump
5 beta Ala9

HS Curls - 4 x 10
Laying Incline Curls - 4 x 10
Seated Incline Curls - 4 x 10
Standing Curls - 3 x 10
Dips - 3 x 12
Pushdowns - 3 x 10
Over head one arm cables - 3 x 10
CLBP - 4 x 15
Forearm Circuit - 3 x 15/15/15

Nitro
6 Whole Eggs

Looks like a good session ttl

[charlievanriper]

Your Awesome Tree

[Themostocles]

Are you just flopping your arms around to get them to move?

[soulspline]

6am - 40 mins Bike.

Work
7pm - Guns.

Pump
5 beta Ala9

HS Curls - 4 x 10
Laying Incline Curls - 4 x 10
Seated Incline Curls - 4 x 10
Standing Curls - 3 x 10
Dips - 3 x 12
Pushdowns - 3 x 10
Over head one arm cables - 3 x 10
CLBP - 4 x 15
Forearm Circuit - 3 x 15/15/15

Nitro
6 Whole Eggs


nice guns bro! great sessions

[Brutus_515]

pounding away i see...thoes lying incline curls...are those what they call spider curls you lay chest first on an inlcine bench correct?

keep doing work bro

[charlievanriper]

The do work thread going on here, your awesome trunk.

[C.Coronato]

Yeah Son 22 Magnums Double Barreled Pump Gauge Action!

Yyyeeaaahhh!!!

Haha one day!


Nothing fancy in here. Just straight business; the way I like it.

Thats it brother, you know it goes.


Just a solid arm thrashing...lookin good in here C. Keep at it, much respect

Thanks OKM, just doing my thang.


Nice. Bout all I can say. Solid session man.

Thanks WW, see you soon my brother.


Great gun show! Getting It Done . . . those laying incline curls look entertaining. DBs, I assume?

No EZ bar curl .. i can show you in Vegas!


Looks like a good session ttl

Always P. If im in the weight room, im feeling good!


Your Awesome Tree

Not me brother, i respect you my friend. You are doing well.


Are you just flopping your arms around to get them to move?

Haha, they did hurt more than usual yesterday. Thats a good sign.


nice guns bro! great sessions

Thanks Soul.


pounding away i see...thoes lying incline curls...are those what they call spider curls you lay chest first on an inlcine bench correct?

keep doing work bro

Yep, laying chest down on an incline, curling underneath the bench pretty much.


The do work thread going on here, your awesome trunk.

Thanks Charlie. Much respect.

[C.Coronato]

6am - 40 mins Bike.

Work
7pm - Hams.

Pump
4 Beta Ala9

SLDL / Reverse Hack - 5 x 10/10
Seated One Leg Curl - 5 x 12
Standing One Leg Curl / Glute Machine - 5 x 12/12
Laying Down One Leg Curl / Abductor / Adductor - 5 x 10/10/10
Donkey Calf - 6 x 15
Walking Lunges - 4 x ??

Nitro
6 Whole Eggs.

[Chase "BIG COUNTRY" Browning]

Way to hit that abductor/adductor combo. Secret weapon. haha

[Aggression]

Nothing like hammies on their own day. Make them babies hang to the floor bro.

[OklahomaMuscle]

That is some serious Hammy work my friend. Wow...my stuff would be toast, are you able to even walk today?

[pmug0000]

Ooh man supersets and trisets...your hammies must be hurtin

[AZN-BEEF]

damn your going ot have a hard time walking after that! very nice!

cant wait to meet you at the olympia brother!

[Firedrake]

No EZ bar curl .. i can show you in Vegas!


??? Interesting. I'll be interested in seeing them!


6am - 40 mins Bike.

Work
7pm - Hams.

Pump
4 Beta Ala9

SLDL / Reverse Hack - 5 x 10/10
Seated One Leg Curl - 5 x 12
Standing One Leg Curl / Glute Machine - 5 x 12/12
Laying Down One Leg Curl / Abductor / Adductor - 5 x 10/10/10
Donkey Calf - 6 x 15
Walking Lunges - 4 x ??

Nitro
6 Whole Eggs.

Hmm . . . could you show me the reverse hack while you're at it? I can't seem to get 'em to work, and I don't know if it's just the hack sled in my gym or what?

Good stuff, bro!

[BubbyLight]

6am - 40 mins Bike.

Work
7pm - Hams.

Pump
4 Beta Ala9

SLDL / Reverse Hack - 5 x 10/10
Seated One Leg Curl - 5 x 12
Standing One Leg Curl / Glute Machine - 5 x 12/12
Laying Down One Leg Curl / Abductor / Adductor - 5 x 10/10/10
Donkey Calf - 6 x 15
Walking Lunges - 4 x ??

Nitro
6 Whole Eggs.

nice dude. keep up that work. and hows that Beta Ala9. you and G on the ish.
btw this is my 300th post...haha. feel luck its to you...

[scals]

Strong hamstring work bro.

[B Con]

Way to put in work all around my friend. Hope you had a great weekend.

[McFly]

killin it kid....freaky legs only come from those type of workouts!!!!

[C.Coronato]

Way to hit that abductor/adductor combo. Secret weapon. haha

Haha, yea man, that shit burnss.


Nothing like hammies on their own day. Make them babies hang to the floor bro.

Trying my man, i def have made improvements and they are coming up .. i like it.


That is some serious Hammy work my friend. Wow...my stuff would be toast, are you able to even walk today?

Thats a huge negative. I think i constantly have trouble walking, between legs 2x a week and the stair stepper .. They are always hurtin.


Ooh man supersets and trisets...your hammies must be hurtin

Always my brother. No Pain no Gain. That simple. You know it P.


damn your going ot have a hard time walking after that! very nice!

cant wait to meet you at the olympia brother!

Yes sir. Gonna be a good time for sure.


??? Interesting. I'll be interested in seeing them!



Hmm . . . could you show me the reverse hack while you're at it? I can't seem to get 'em to work, and I don't know if it's just the hack sled in my gym or what?

Good stuff, bro!

Absolutely my man, itll be a good time.


nice dude. keep up that work. and hows that Beta Ala9. you and G on the ish.
btw this is my 300th post...haha. feel luck its to you...

Yea Bubby. Good stuff, making your way. And i like the Beta tingle. It feels good lol.


Strong hamstring work bro.

Always scals. Gotta make sure i give you a run for your money.


Way to put in work all around my friend. Hope you had a great weekend.

Thanks my brother. You too.


killin it kid....freaky legs only come from those type of workouts!!!!

You know it brother. No time to mess around.

[C.Coronato]

Friday - 6am 40 mins Stepper

Work
7pm - Chest.

Flat DB - 4 x 12
Incline DB - 4 x 10
Incline Smith - 3 x 8
Pec Dec - 3 x 10
Cables - 3 x 15
Flat Flye - 3 x 12
Incline Seated Cable Machine - Superdrop 100-80-60-40-30-20-10

Nitro
6 Whole Eggs.

[C.Coronato]

Saturday
7am 40mins stepper.

There was a show at the local high school that some dudes from the gym were in, so i was there all day helping them prep, oil, pose, and pump up. It was good to get there and be in the mix. It gave me the itch for sure.

One of the girls that i talk to alot at the gym was in Team U over the weekend. She ended up winning her Class in Figure, and turning IFBB pro .. this was only her third show ever .. anything is possible. Huge Congrats to her. Gina T.

[C.Coronato]

Sunday
8am 40 mins stepper.

Hurting today and decided to just relax. I do not do that often, but i listen to my body and i needed a day of rest. Its good once and a while. Today back to work. BACK day. Time to fly.

[LittleMan55]

Straight tearing it up on here as usual!

Way to listen to your body and rest. Thats a hard thing to do in prep. Tear it in there today!

[Aggression]

Looked like a pretty eventful weekend homie. Glad to see you're still going strong, as if there was any other route! niCe.

[scals]

Looking solid on that chest workout bro. I'm gonna get on the stepper a lil bit today LOL.

[OklahomaMuscle]

good looks on the rest big guy. How's the weight lookin, all according to plan? Kill the back tonight homeboy, be easy

[prowrestler]

nice chest day, alot of volume in there

[Chase "BIG COUNTRY" Browning]

Nice work bro. Puttin' it in day in and day out. You are going to bring an awesome package to the stage.

[pmug0000]

That looked like one action packed chest day, good work


Nice work bro. Puttin' it in day in and day out. You are going to bring an awesome package to the stage.

gotta agree here, I'm really looking forward to hopefully making it to your comp

[C.Coronato]

Straight tearing it up on here as usual!

Way to listen to your body and rest. Thats a hard thing to do in prep. Tear it in there today!

Thanks LM, it felt real nice.


Looked like a pretty eventful weekend homie. Glad to see you're still going strong, as if there was any other route! niCe.

Trying to do work my brother. 6 weeks to go.


Looking solid on that chest workout bro. I'm gonna get on the stepper a lil bit today LOL.

Ahhh .. Step away brother.


good looks on the rest big guy. How's the weight lookin, all according to plan? Kill the back tonight homeboy, be easy

Yea man, feelin good. Sitting 193. Right on track.


nice chest day, alot of volume in there

Volume is what helps me grow, thanks Pro.


Nice work bro. Puttin' it in day in and day out. You are going to bring an awesome package to the stage.

Thanks my man, im excited.


That looked like one action packed chest day, good work



gotta agree here, I'm really looking forward to hopefully making it to your comp

That would be awesome P, for sure.

[C.Coronato]

6am - 45 mins Stepper

Work
7pm - Back

Pump
5 Beta Ala9

Wide Pulldown - 4 x 10
Reverse Pulldown - 3 x 10
Low Row - 3 x 10
Deadlifts - 3 x 10, 1 x 4, 1 x 10
Bent Over Rows - 3 x 10
Wide HS row - 3 x 10

Nitro
6 Whole Eggs.

[Aggression]

6am - 45 mins Stepper

No thanks. I usually do that for 25 pWO, and its death.

[Firedrake]

Solid work, bro -- I'm with Aggression, though -- that step mill is crazy! *grin*

[prowrestler]

nice back attack

[Chase "BIG COUNTRY" Browning]

No thanks. I usually do that for 25 pWO, and its death.


Solid work, bro -- I'm with Aggression, though -- that step mill is crazy! *grin*

x3.

Sounds like cruel and unusual punishment. Hate the damn stepper. I take the easy way out with the elyptical or bike. haha

[Themostocles]

x3.

Sounds like cruel and unusual punishment. Hate the damn stepper. I take the easy way out with the elyptical or bike. haha

I can hang for 30 on the steeper, but 45? Damn... Nice selection of exercises for decimating that back!

[OklahomaMuscle]

Lookin good all the way around big guy. 193 nice work, so is keto here to stay? You seem to be progressing nicely this prep??

[Mr. Aestheticz]

Solid Work!

Jesus On That Fucking Stepper For 45min I Hate Being On That Thing For 45 Seconds!

Keep Dialing!

...easy!!!

[C.Coronato]

No thanks. I usually do that for 25 pWO, and its death.

Yea its not fun. By the end i cant walk.


Solid work, bro -- I'm with Aggression, though -- that step mill is crazy! *grin*

Yeaa man, not fun, but its a necessity.


nice back attack

Thanks Pro.


x3.

Sounds like cruel and unusual punishment. Hate the damn stepper. I take the easy way out with the elyptical or bike. haha

Haha, never take the easy way out. Always take the road less traveled .


I can hang for 30 on the steeper, but 45? Damn... Nice selection of exercises for decimating that back!

Gotta win. No other choice.


Lookin good all the way around big guy. 193 nice work, so is keto here to stay? You seem to be progressing nicely this prep??

Yea man, so far its gonna be Keto for now. I am doing very very well, Coach said i might have trouble making middles because how full im staying but the BF is dropping .. im OK with that! lol.

[C.Coronato]

6am - 45 mins Bike.

Work
7pm - Quads.

Pump
5 Beta Ala9

Warm up Leg Press - 5 x 12
Squats - 4 x 15
Hack Squats - 4 x 15
One Leg Press - 4 x 15/15
One Leg Extensions - 4 x 15/15

Nitro
6 Whole Eggs.

All reps were moved up, but weights stayed the same. I was struggling to hit those 15 marks but it was done .. All leg reps will be moved up here on out.

[Mr. Aestheticz]

Leg Press Then Squats, Ballsy!!!

[Psycho77]

leg press into squats.......FTW!

[Love2lift21]

... and that's how you end up with tree trunks for legs...

[J-Dawg]

TTL, what will you be training while out at the O?

[prowrestler]

sweet leg day, looked painful

[AZN-BEEF]

TTL, what will you be training while out at the O?

x2! ill see you there brother! when are you going to be in vegas? the So.Cal crew will get there late friday night.

[willah]

Subbed so I can see how to get some TTL's of my own!

Workouts lookin' intense.

[Themostocles]

His legs are probably thicker than my waist after that...

[soulspline]

6am - 45 mins Bike.

Work
7pm - Quads.

Pump
5 Beta Ala9

Warm up Leg Press - 5 x 12
Squats - 4 x 15
Hack Squats - 4 x 15
One Leg Press - 4 x 15/15
One Leg Extensions - 4 x 15/15

Nitro
6 Whole Eggs.

All reps were moved up, but weights stayed the same. I was struggling to hit those 15 marks but it was done .. All leg reps will be moved up here on out.


great sessions bro, loved that one leg extensions

[C.Coronato]

Leg Press Then Squats, Ballsy!!!

You know it brother. Never take the easy road.


leg press into squats.......FTW!

Thanks P. Doing work.


... and that's how you end up with tree trunks for legs...

Haha yeaa man.


TTL, what will you be training while out at the O?

Thursday will be Arms
Friday will be Hams
Saturday will be Chest
Sunday will be Back.

See you soon my brother!


sweet leg day, looked painful

Ohh ya, im hurtin real bad.


x2! ill see you there brother! when are you going to be in vegas? the So.Cal crew will get there late friday night.

Ill be there tonight!


Subbed so I can see how to get some TTL's of my own!

Workouts lookin' intense.

Hhaha, that my friend i can show you.


His legs are probably thicker than my waist after that...

Haha, trying thermo. I have upgraded to 36s to fit comfortably. I have a 30 inch waist tho ..


great sessions bro, loved that one leg extensions

Thanks souls.

[C.Coronato]

6am - 45 mins Bike.

Work
7pm - Shoulders.

Pump
5 Beta Ala9

Side Delts - (20,15,10,6) x 4
Reverse Pec Dec - 15,12,10,8
Front Delts - 12,10,8
Military Press - 15,10,8,6
Behind Neck Press - 15,10,8,6
DB Press - 15,10,6,6
Shrugs - 20,20,10 - Drop 15,15,20.

Nitro
6 Whole Eggs.

Off to Vegas tonight for the O. Im excited. I have all my meals packed up for the next 4 days and it will be a good time. See you soon brothers.

[LittleMan55]

Have fun at The O bro! Train hard and enjoy yourself.

[scals]

Have an awesome time out in Vegas. Stay out of trouble LOL.

[Aggression]

Enjoy yourself out in Vegas man. Get your meals in and train hard. Vegas or not, you have a pro card to win. Get it done.

[prowrestler]

very nice shoulder workout.

[Chase "BIG COUNTRY" Browning]

Enjoy yourself at the O.

[Firedrake]

Nice shoulder day -- good luck getting on a plane after all that . . .

Back on Sunday, eh? Hmm . . . I'm scheduled to do back tomorrow.

[D-NUTZ]

Nice shoulder day bro! I hope one day i will be able to make it to the O! Im planning on going to the next Arnold Classic in Columbus. Have a great time!!

[weedlewott]

Dude... I'm back.

[charlievanriper]

Mice work Tree, Have a great time in Vegas dam I wish I could go!

[soulspline]

have a great week end bro :)

[Psycho77]

6am - 45 mins Bike.

Work
7pm - Shoulders.

Pump
5 Beta Ala9

Side Delts - (20,15,10,6) x 4
Reverse Pec Dec - 15,12,10,8
Front Delts - 12,10,8
Military Press - 15,10,8,6
Behind Neck Press - 15,10,8,6
DB Press - 15,10,6,6
Shrugs - 20,20,10 - Drop 15,15,20.

Nitro
6 Whole Eggs.

Off to Vegas tonight for the O. Im excited. I have all my meals packed up for the next 4 days and it will be a good time. See you soon brothers.


solid work as usual.

have fun at the O.

[charlievanriper]

Mice work Tree, Have a great time in Vegas dam I wish I could go!

oops lol meant nice bro, I was online in the dark last night lol.

[Mr. Aestheticz]

Im Jealous I Wont Lie!

[OklahomaMuscle]

Im Jealous I Wont Lie!

couldn't have said it any better...If you "lose" some limited edition gear in a box with my addy on it I'll let it slide as well...haha I'm just sayin...
Enjoy it but keep that focus. I believe the Olympia is just what you need to propel you through the last few weeks of your prep. Keep bangin playboy

[charlievanriper]

Oh crap and thats another thing I'm going to miss, Like OM said all that great stuff you will get for free. lol Have fun bro.

[NaturallyPumpd]

You must be part machine because thats alot of leg work bro, nice job.

[Phil800101]

Looking solid in here TTL! Keep up the great work bro.

[C.Coronato]

Have fun at The O bro! Train hard and enjoy yourself.

Thanks LM. It was a great time for sure.


Have an awesome time out in Vegas. Stay out of trouble LOL.

Haha, without you, there is no trouble brotha Scals. hahaha.


Enjoy yourself out in Vegas man. Get your meals in and train hard. Vegas or not, you have a pro card to win. Get it done.

Amen homie. It was a good time and you were missed my man.


very nice shoulder workout.

Thanks Pro. Trying to get big!


Enjoy yourself at the O.

Thanks brother, it was great.


Nice shoulder day -- good luck getting on a plane after all that . . .

Back on Sunday, eh? Hmm . . . I'm scheduled to do back tomorrow.

Good to see you brother. Had a blast for sure!


Nice shoulder day bro! I hope one day i will be able to make it to the O! Im planning on going to the next Arnold Classic in Columbus. Have a great time!!

Nice, the Arnold is just as great my man. Animal Country out there.


Dude... I'm back.

AHhhhhh yeaaaaaaaaa brother. How you feelin?


Mice work Tree, Have a great time in Vegas dam I wish I could go!

Next year Charlie! You have plenty of time to prep and get plan.


have a great week end bro :)

Thanks SS. Hope yours went well too.


solid work as usual.

have fun at the O.

Thanks P, it was awesome out there.


oops lol meant nice bro, I was online in the dark last night lol.

No worries, i got it haha.


Im Jealous I Wont Lie!




couldn't have said it any better...If you "lose" some limited edition gear in a box with my addy on it I'll let it slide as well...haha I'm just sayin...
Enjoy it but keep that focus. I believe the Olympia is just what you need to propel you through the last few weeks of your prep. Keep bangin playboy

Haha, man we sold out so fast. I was lucky to get one myself. But i agree, hanging out with McGrath, Evan, Big Al, shooting the shit for a long time with Vinny all weekend and on the plane home .. Seeing and shaking Branch Warrens hand .. Im motivated .. everyone starts somewhere ..


Oh crap and thats another thing I'm going to miss, Like OM said all that great stuff you will get for free. lol Have fun bro.

haha, next year my man!


You must be part machine because thats alot of leg work bro, nice job.

haha, im trying man. I have a pro card to tackle.


Looking solid in here TTL! Keep up the great work bro.

Thanks P. Hope all is well on your side of the world.

[C.Coronato]

LONGGG but awesome weekend. No better way to experience Las Vegas with a bunch of good dudes. J-Dawg, NG, G, Wrath, Ox, Big Al, Vinny, The Freak, Rage, Kuclo, and many many many others.

Training was hard to get in. And many days i did not as i decided seeing the Olympia Pre Judge and Finals could potentially be once in a lifetime events that i did not want to miss.

Fret not .. i got my cardio in at 6am on the daily. Everyday.

I got to train Sunday with NG and my man Big Steve Kuclo. Its hard to believe standing next to him that we are the same age. Hes very inspirational and pushed me to the limits while doing arms. I appreciate his insight and it was great to train with a champion like Steve. Dieing was hard and i believe the only hot meal of the day was breakfast, but i got it done. I think half of my meals went bad as my fridge in the room didnt work the first night and i didnt realize until the next day. Ahh well, a little spoiled chicken doesnt kill everyone .. some i guess it does, but im still ticking and going along.

We superset everything for arms. I like that feeling and the feeling of change. Im in for doing new shit and after talking with Vinny for the better part of the 5 hour flight home, there will be more intensity and more supersets, drop sets, ect to increase the metabolism and burn my fat.

Cable Curls / Rope Pushdown - 4 x 12/12
Close Grip Bench / Standing Curls - 3 x 12/12
Standing Flat Preacher curl / Behind the neck seated french - 3 x 12/12
Seated High Cables Curl / Dip Machine - 3 x 12/12

Quick and easy. I also was very impressed with NG. Hes looking great and very very strong. Hes a big inspiration us young bucks for sure.

[Mr. Aestheticz]

Welcome Back Feeling Inspired???

[Love2lift21]

Sounds like an awesome time man. I'd love to make it out there. We'll see what next year holds for me.

[OklahomaMuscle]

Lookin good homie. Although the nasty chicken makes me want to puke just hearing about it...I'm already sick of chicken when it hasn't gone bad...Keep that fire raging my man. PRO CARD....nuff said

[scals]

Haha, without you, there is no trouble brotha Scals. hahaha.


Hahahaha, I'll take that as a compliment :)

Thanks for the play by play Saturday night. No computer, sleeping on my brother's recliner LOL.

[Psycho77]

LONGGG but awesome weekend. No better way to experience Las Vegas with a bunch of good dudes. J-Dawg, NG, G, Wrath, Ox, Big Al, Vinny, The Freak, Rage, Kuclo, and many many many others.

Training was hard to get in. And many days i did not as i decided seeing the Olympia Pre Judge and Finals could potentially be once in a lifetime events that i did not want to miss.

Fret not .. i got my cardio in at 6am on the daily. Everyday.

I got to train Sunday with NG and my man Big Steve Kuclo. Its hard to believe standing next to him that we are the same age. Hes very inspirational and pushed me to the limits while doing arms. I appreciate his insight and it was great to train with a champion like Steve. Dieing was hard and i believe the only hot meal of the day was breakfast, but i got it done. I think half of my meals went bad as my fridge in the room didnt work the first night and i didnt realize until the next day. Ahh well, a little spoiled chicken doesnt kill everyone .. some i guess it does, but im still ticking and going along.

We superset everything for arms. I like that feeling and the feeling of change. Im in for doing new shit and after talking with Vinny for the better part of the 5 hour flight home, there will be more intensity and more supersets, drop sets, ect to increase the metabolism and burn my fat.

Cable Curls / Rope Pushdown - 4 x 12/12
Close Grip Bench / Standing Curls - 3 x 12/12
Standing Flat Preacher curl / Behind the neck seated french - 3 x 12/12
Seated High Cables Curl / Dip Machine - 3 x 12/12

Quick and easy. I also was very impressed with NG. Hes looking great and very very strong. Hes a big inspiration us young bucks for sure.


F Y! must have been quite an experience lifting with the likes of Kuclo and NG.

[soulspline]

LONGGG but awesome weekend. No better way to experience Las Vegas with a bunch of good dudes. J-Dawg, NG, G, Wrath, Ox, Big Al, Vinny, The Freak, Rage, Kuclo, and many many many others.

Training was hard to get in. And many days i did not as i decided seeing the Olympia Pre Judge and Finals could potentially be once in a lifetime events that i did not want to miss.

Fret not .. i got my cardio in at 6am on the daily. Everyday.

I got to train Sunday with NG and my man Big Steve Kuclo. Its hard to believe standing next to him that we are the same age. Hes very inspirational and pushed me to the limits while doing arms. I appreciate his insight and it was great to train with a champion like Steve. Dieing was hard and i believe the only hot meal of the day was breakfast, but i got it done. I think half of my meals went bad as my fridge in the room didnt work the first night and i didnt realize until the next day. Ahh well, a little spoiled chicken doesnt kill everyone .. some i guess it does, but im still ticking and going along.

We superset everything for arms. I like that feeling and the feeling of change. Im in for doing new shit and after talking with Vinny for the better part of the 5 hour flight home, there will be more intensity and more supersets, drop sets, ect to increase the metabolism and burn my fat.

Cable Curls / Rope Pushdown - 4 x 12/12
Close Grip Bench / Standing Curls - 3 x 12/12
Standing Flat Preacher curl / Behind the neck seated french - 3 x 12/12
Seated High Cables Curl / Dip Machine - 3 x 12/12

Quick and easy. I also was very impressed with NG. Hes looking great and very very strong. Hes a big inspiration us young bucks for sure.

oh man thats great, that must have been an experience! wish i could also be there :)

[firsthorseman97]

Ehh, sounds like an alright weekend. I guess if you had to be in Vegas you might as well check out the O. LOL! Ok, so seriously, from your write-up and all the pics and vids, I'd say it was definitely a once-in-a-lifetime experience. Glad you enjoyed it!

[ForearmFreak]

always an experience to train with champions..wish I could of been there sounded like an awesome weekend

[D-NUTZ]

Sounds like you had a good time.

[Brutus_515]

hey bro just a heads up ...my ever changing plans have changed again.. I will not be in NYC until the 19th of october. if you are around let me know i will try to track you down to train..they moved me to vegas the week before. Keep killin it man!

[AZN-BEEF]

it was finally nice to meet you! nice to put a face to a name.

[OklahomaMuscle]

I see you kickin it with Big Kuclo...I still can't believe that cat's only like 10 months older!! Homie's HUGE. You're lookin fine tuned in the pics C. Keep pushing...Pro Card baby, you and Steve gonna bring em home back to back...

[Chase "BIG COUNTRY" Browning]

Where are the workouts TTL?

[C.Coronato]

Welcome Back Feeling Inspired???

Nothing short, of EXTREMELY lol.


Sounds like an awesome time man. I'd love to make it out there. We'll see what next year holds for me.

Yes dude, would be great to have you my man.


Lookin good homie. Although the nasty chicken makes me want to puke just hearing about it...I'm already sick of chicken when it hasn't gone bad...Keep that fire raging my man. PRO CARD....nuff said

Hahha, no chance to mess up, had to eat it one way or another. Shit, ive had worse lol. You know big things my brother!


Hahahaha, I'll take that as a compliment :)

Thanks for the play by play Saturday night. No computer, sleeping on my brother's recliner LOL.

I got you homie, no doubt man.




F Y! must have been quite an experience lifting with the likes of Kuclo and NG.

Ahh absolutely, both very inspirational in their own way.


oh man thats great, that must have been an experience! wish i could also be there :)

Yea brother, i was honored to work in with them.


Ehh, sounds like an alright weekend. I guess if you had to be in Vegas you might as well check out the O. LOL! Ok, so seriously, from your write-up and all the pics and vids, I'd say it was definitely a once-in-a-lifetime experience. Glad you enjoyed it!

Hahah, agreed, it was OK. I guess lol.


always an experience to train with champions..wish I could of been there sounded like an awesome weekend

FF, havent seen ya in a while, much appreciated, hope all is well on your end.


Sounds like you had a good time.

No doubt my friend, it was.


hey bro just a heads up ...my ever changing plans have changed again.. I will not be in NYC until the 19th of october. if you are around let me know i will try to track you down to train..they moved me to vegas the week before. Keep killin it man!

Nice, so whats the schedule like now? lol.


it was finally nice to meet you! nice to put a face to a name.

Likewise my man, i felt like i was running around with my head cut off, and i apologize we didnt get to talk to much. Hopefully youll make it out to the Arnold my man!


I see you kickin it with Big Kuclo...I still can't believe that cat's only like 10 months older!! Homie's HUGE. You're lookin fine tuned in the pics C. Keep pushing...Pro Card baby, you and Steve gonna bring em home back to back...

Shit man, hes like 4 months older than me hahha. But yea its great training with someone like that, both going after the exact same thing, and he pushed me, and i wish i could train with him on the daily.


Where are the workouts TTL?

Hereeeeee they come. lol.

[C.Coronato]

Monday
6am - 45 mins Walking - I tried a new Vinny G move and I liked it, this will be my new form of cardio.

Work
7pm - Chest.

Pump
5 Beta Ala9

Incline Bench / DB Incline Flye - 4 sets for 10, last set dropset.
Flat Bench - 4 x 10, last set dropset.
Pec Dec - 3 x 12, last set dropset.
Cables / Incline HS machine - 4 x 10/10, last set on both dropset.

Nitro
6 Whole Eggs.

[weedlewott]

Lookin good homie. Lookin real good. How you feelin?

[C.Coronato]

Tuesday
6am - 45 mins walking cardio(Vinny G way)

7pm - Hams.

Pump
5 Beta Ala9

SLDL / Reverse Hack - 4 x 15/15
Single Leg Seated Leg Culs - 4 x 15
Single Leg Standing Leg Curls / Glute Machine - 4 x 15/15
Single Leg Laying Down Leg Curls / Abdductor / Adductor - 4 x 15/15/15
Standing Calves - 4 x 20
Donkey Calves - 4 x 20

Nitro
6 Whole Eggs.

[OklahomaMuscle]

6am - 45 mins walking cardio(Vinny G way)


??? Ok you've got my attention. Any chance you can disclose the Vinny g way?

[prowrestler]

painful leg day it looked like, niceee

[Chase "BIG COUNTRY" Browning]

??? Ok you've got my attention. Any chance you can disclose the Vinny g way?

Im curious as well.

All that single leg isolation... ouch.

[Aggression]

??? Ok you've got my attention. Any chance you can disclose the Vinny g way?


Im curious as well.

I have a hunch ..


niCe work, as always brother. How's the diet going? Lets train this weekend bro. Fri-Arms, Sat-Chest, Sun-Quads?

[scals]

Nice workout brother. PS thanks for the half naked pix on my phone ;)

ABC has a new show about Cougars too, hahahahaha.

[C.Coronato]

??? Ok you've got my attention. Any chance you can disclose the Vinny g way?

Haha, yea i think so. Its simply walking at a 2.7 (thats where i like it anyway) and i go 2 min intervals at level 3 then level 11 then level 3 then 11, it hits hams and glutes great, and doesnt pump the quads, which he thinks i was having problems with.


painful leg day it looked like, niceee

Thanks pro. Quads tonight!


Im curious as well.

All that single leg isolation... ouch.

Single leg is where its at, dont rely on the other leg to do the work, just gotta push past with the one leg at a time.


I have a hunch ..


niCe work, as always brother. How's the diet going? Lets train this weekend bro. Fri-Arms, Sat-Chest, Sun-Quads?

Diet is good, 191 .. feeling good, im in for chest on Saturday.


Nice workout brother. PS thanks for the half naked pix on my phone ;)

ABC has a new show about Cougars too, hahahahaha.

Hhahah, no problem. And yes .. i did see that lol. Know any of them?!

[G Diesel]

The pics are outta control cousin... I see damage done and hurt feelings in your competition's very near future.

Peace, G

[C.Coronato]

Wednesday
6am - 45 mins cardio

Work

7pm - Back
Pump
5 Beta Ala9

Low Row - 4 x 10, last set drop for 12
Wide Pulldown - 3 x 10, last set drop for 12
Reverse Pulldown - 3 x 10, last set dropset
Deadlifts - 4 x 10
Reverse Grip Bent Over rows - 4 x 10
HS Wide Row - 3 x 10 each side, last set drop.

Nitro
6 Whole eggs.

[Mr. Aestheticz]

Ladies And Gent's This Kid Is Looking Nothing Less Than Professional!

Dude Looks Better At 5 Weeks Out Than He Did The Day Of His Shows!

...easy!!

P.s. Motivating Me To Work Harder!

[B Con]

Solid solid work in here. I can only imagine how great the O experience was and how things have been going since. Great work as always TTL. Interested in that Vinny form of cardio... may give it a try when I actually have to do cardio again ;)

[Aggression]

Lookin' good bro. I saw the pics (somewhere?), looking good. I'm down for chest on Saturday. Name the place and I'm there. I've never been to your gym before, so we could do that. However, I'm always up for a Jersey Shore run. I'm thinking sometime early-midafternoon?

[scals]

Hhahah, no problem. And yes .. i did see that lol. Know any of them?!

One looked familiar, but couldnt put my finger on it LOL.

Looking good on that back. You've got tons of detail already, can't wait for what you'll bring in the next 5 wks.

[D-NUTZ]

You lift like a puss!.....Kidding. Great work TTL!

[pmug0000]

How much are you pulling for 10 on the DL's?

[OklahomaMuscle]

Everything seems ahead of schedule TTL, keep on the grind man, getting close now. Gotta bring home that Pro card.

[Love2lift21]

Haha, yea i think so. Its simply walking at a 2.7 (thats where i like it anyway) and i go 2 min intervals at level 3 then level 11 then level 3 then 11, it hits hams and glutes great, and doesnt pump the quads, which he thinks i was having problems with.


Definitely gonna give this a shot for my next cardio session. What do you set your speed @?
Good work man, you're gonna kill that show...

[C.Coronato]

The pics are outta control cousin... I see damage done and hurt feelings in your competition's very near future.

Peace, G

Haha, Much appreciated G. Im excited and more motivated than ever. Time just keeps breezing by ..


Ladies And Gent's This Kid Is Looking Nothing Less Than Professional!

Dude Looks Better At 5 Weeks Out Than He Did The Day Of His Shows!

...easy!!

P.s. Motivating Me To Work Harder!

Yeaaa buddy, you are me both. Much appreciated no doubt, I cant leave any questions in anyones head .. it will be lights out.


Solid solid work in here. I can only imagine how great the O experience was and how things have been going since. Great work as always TTL. Interested in that Vinny form of cardio... may give it a try when I actually have to do cardio again ;)

B! Haha yea cardio is evil, but a necessary evil, i have found, just as Vinny thought my legs have been too pumped and i was over working them. Now that i changed the type of cardio that does not involve my quads as much, they are coming in nicely.


Lookin' good bro. I saw the pics (somewhere?), looking good. I'm down for chest on Saturday. Name the place and I'm there. I've never been to your gym before, so we could do that. However, I'm always up for a Jersey Shore run. I'm thinking sometime early-midafternoon?

I think im feeling a little JS no doubt. Ill prob get up early hit cardio, get my melon cut and head home and im free for the day. Whatever is ok with me.


One looked familiar, but couldnt put my finger on it LOL.

Looking good on that back. You've got tons of detail already, can't wait for what you'll bring in the next 5 wks.

Hahaha, you too much. 5 weeks big homie, you think youll be around on the 21st to make it to the Baltimore one?


You lift like a puss!.....Kidding. Great work TTL!

Haha, seriously, should i step my game up?


How much are you pulling for 10 on the DL's?

135,225,315,405! Feeling good and strong.


Everything seems ahead of schedule TTL, keep on the grind man, getting close now. Gotta bring home that Pro card.

Feeling good brother. Big things, how you feelin? Weight?


Definitely gonna give this a shot for my next cardio session. What do you set your speed @?
Good work man, you're gonna kill that show...

Speed is at 2.7 .. a brisk walk i would say, but it may vary for you i do mine so my HR is 135.

[C.Coronato]

6am - 45 mins Cardio

Work
7pm - Shoulders

Pump
Carnitine

DB Press - 5 x 10
Military Press - 3 x 10
Behind the Neck Military - 3 x 10
Reverse Pec Dec - 3 x 15
Front Laterals BB - 3 x 10
Side Laterals - 3 x 10
High Pulls - 3 x 10
Shrugs - 5 x 15

Nitro
2 Scoops Ultra Iso Whey.

[Aggression]

Lovin the triple threat pressin' bro. Gotta love blood in them delts. Saturday session at Jersey Shore is perfect. I actually hope its cold out tomorrow. It'll set the mood: cold iron bars in an old beat up firehouse, training like freaks. I like it.

[LittleMan55]

Great delt work TTL!

[J-Dawg]

6am - 45 mins Cardio

Work
7pm - Shoulders

Pump
Carnitine

DB Press - 5 x 10
Military Press - 3 x 10
Behind the Neck Military - 3 x 10
Reverse Pec Dec - 3 x 15
Front Laterals BB - 3 x 10
Side Laterals - 3 x 10
High Pulls - 3 x 10
Shrugs - 5 x 15

Nitro
2 Scoops Ultra Iso Whey.

Nice volume TTL. Shoulders must be pumped after that workout.

[hardworkE]

6am - 45 mins Cardio

Work
7pm - Shoulders

Pump
Carnitine

DB Press - 5 x 10
Military Press - 3 x 10
Behind the Neck Military - 3 x 10
Reverse Pec Dec - 3 x 15
Front Laterals BB - 3 x 10
Side Laterals - 3 x 10
High Pulls - 3 x 10
Shrugs - 5 x 15

Nitro
2 Scoops Ultra Iso Whey.

Killed shoulders. What do you think about the best move for someone with over-developed front delts/under-developed rear delts? I am slowly trying to correct past mistakes, sucks but i caused it and I need to fix it. I need something that completely isolates the rear delts...

[scals]

Hahaha, you too much. 5 weeks big homie, you think youll be around on the 21st to make it to the Baltimore one?


I try :)

Yea I don't have anything on the calendar so I plan on being there.

[Firedrake]

Great work, bro -- mind you, your shoulders looked pretty wide to me last weekend . . .

[BubbyLight]

keep up this awesome work. def wouldnt mind workin out with ya and stealin a few moves or two or three

[prowrestler]

alllot of volume in that shoulder workout!

[D-NUTZ]

Great shoulder day TTL. You did some major work!

[C.Coronato]

Lovin the triple threat pressin' bro. Gotta love blood in them delts. Saturday session at Jersey Shore is perfect. I actually hope its cold out tomorrow. It'll set the mood: cold iron bars in an old beat up firehouse, training like freaks. I like it.

Ahh it was my brother, great times.


Great delt work TTL!

Thanks my brother.


Nice volume TTL. Shoulders must be pumped after that workout.

Trying to capp off those delts J! I see your going to head to the ABC on saturday??


Killed shoulders. What do you think about the best move for someone with over-developed front delts/under-developed rear delts? I am slowly trying to correct past mistakes, sucks but i caused it and I need to fix it. I need something that completely isolates the rear delts...

Im a big fan of reverse pec dec man, keep the reps between 12-15. I usually stand up and make sure my arms are perfectly parallel to the ground, they shouldn't be going down on an angle.


I try :)

Yea I don't have anything on the calendar so I plan on being there.

Nice brother. See you soon.


Great work, bro -- mind you, your shoulders looked pretty wide to me last weekend . . .

Thanks my brother. Lots of work being put in!


keep up this awesome work. def wouldnt mind workin out with ya and stealin a few moves or two or three

Absolutely my brother, whenever your ready.


alllot of volume in that shoulder workout!

Always volume my brother, name of the game.


Great shoulder day TTL. You did some major work!

Thanks True.

[C.Coronato]

6am - 45 mins cardio

Work

7pm - Quads
Carnitine
Pump

One Leg Extensions - 3 x 15
Smith Squats Wide - 3 x 15 (last set drop)
Smith Squats Narrow - 3 x 15 (last set drop)
Smith Squats Regular - 3 x 15 (last set drop)
Hack Squat - 3 x 15 (last set drop)
One Leg Leg Press - 3 x 15

Nitro
2 scoops Ultra Iso Whey

[weedlewott]

Hell yeah man. Big guy is working. How is everything coming together?

[B Con]

Get it done this week TTL. Time to put in work.

[C.Coronato]

7am - 45 mins cardio

11 - Chest - With my man Aggression
Carnitine
Pump

Incline DB Press: 4 x 12
HS Flat Press: 3 x 12
Machine Fly: 3 x 12
Single Arm HS Press: 3 x 12

Nitro
2 scoops Ultra Iso Whey

[C.Coronato]

8am - 45 mins Cardio

12noon - Hams

Pump
Carnitine

Seated One Leg Curls - 3 x 15
Standing One Leg Curls / Glute Machine / Donkey Calves - 3 x 15/15/15
Laying Down One Leg Curls / Hip Adductor / Hip Abductor / Standing Calves - 3 x 15/15/15
SLDL / Reverse Hack - 4 x 15/15

Nitro
2 Scoops Iso Whey.

[Mr. Aestheticz]

Did You Get Your 5:30 / 6 Am Cardio In This Moring?

I Know I Did!

[rob_in_korea]

Outstanding workouts treetrunkegs. I like the different stances for squats.

-Rob

[OklahomaMuscle]

Solid weekend homeboy, keep the intensity high. Big things TTL, Big THINGS!!!

[C.Coronato]

Hell yeah man. Big guy is working. How is everything coming together?

Good brother, real good. Glad to have you back safe soil my brother. Hows everything your way?


Get it done this week TTL. Time to put in work.

Less than 5 weeks. Yeaaa buddy.




Did You Get Your 5:30 / 6 Am Cardio In This Moring?

I Know I Did!

Come onnn, what do you think?


Outstanding workouts treetrunkegs. I like the different stances for squats.

-Rob

Rob, that shit was intense. We used a plate and a quarter fro wides and narrows, then 2 plates for regular and it was not easy. One of the better leg workouts i have ever done.


Solid weekend homeboy, keep the intensity high. Big things TTL, Big THINGS!!!

Yeaaa brother, legs are coming in niceee. Im excited. Less than 5 weeks now.

[Aggression]

Did You Get Your 5:30 / 6 Am Cardio In This Moring?

I Know I Did!

Wait, what? What's cardio? Is that important when dieting for a show? I play basketball sometimes on the weekend. Is that good enough to get me stage ready?

[Aggression]

Looking good through the weekend, TTL. It was a pleasure training with ya on Saturday. Your legs still blow my mind when I see them. You can tell its really getting close to showtime when I'm only about 8lbs heavier than you! Keep it up big guy.

[scals]

Lookin good bro. See ya Saturday.

[Firedrake]

Solid weekend work, bro -- and yeah, I got a lot of inspiration at the ABC at Gold's. Hell, I got a lot just seeing -you-! You're lookin' SHARP!

[Mr. Dead]

Just checkin' in to see what's good... Some serious work goin' on in here!!! Keep on killin' it!!!

[D-NUTZ]

Good Stuff TTL!

[charlievanriper]

Tough Leg day TTL

[pmug0000]

Just saw that your last set of 10 on the DL's was 405, that is some strong pulling!

[B Con]

5 weeks... and still heavy pulling.... definitely an inspiration TTL. Keep it up my man.

[D-Bomb]

checked out your bodyspace bru ...got the total package! looking thick and cut and powerful and and...damn big!

[C.Coronato]

Wait, what? What's cardio? Is that important when dieting for a show? I play basketball sometimes on the weekend. Is that good enough to get me stage ready? Looking good through the weekend, TTL. It was a pleasure training with ya on Saturday. Your legs still blow my mind when I see them. You can tell its really getting close to showtime when I'm only about 8lbs heavier than you! Keep it up big guy.

Always a pleasure my brother, its good to train with someone who is in the same boat, looking for the same things .. Thanks my man. Yea thats crazy, im not sure if thats good or bad lol. Keep killing it my man, your so damn close, its exciting.


Lookin good bro. See ya Saturday.

Yeaaa buddy.


Solid weekend work, bro -- and yeah, I got a lot of inspiration at the ABC at Gold's. Hell, I got a lot just seeing -you-! You're lookin' SHARP!

Well thanks my man, im glad I could help out!


Just checkin' in to see what's good... Some serious work goin' on in here!!! Keep on killin' it!!!

Thats brother, hows things your way?


Good Stuff TTL!

Thanks true. Trying to do work.


Tough Leg day TTL

Thanks Charlie, always keep pushing forward.


Just saw that your last set of 10 on the DL's was 405, that is some strong pulling!

Yeaa man! Im feeling it!


5 weeks... and still heavy pulling.... definitely an inspiration TTL. Keep it up my man.

Absolutely B. Last year i think i dropped my weights too soon, the only thing that has changed thus far is legs, they are up at 15+ reps. Everything else is 10-12. Im feeling good, so im sticking with whats working.


checked out your bodyspace bru ...got the total package! looking thick and cut and powerful and and...damn big!

Thanks D. Much appreciated my man.

[C.Coronato]

6am - 45 mins Cardio
Work
7pm - Arms
4 Beta Ala9
Pump

CGBP - 4 x 10
Dip machine - 3 x 12
Rope Push downs / Single arm pull downs - 3 x 12/12
Seated Over the head Cable French Press - 3 x 12
Seated Curls - 3 x 10
Standing BB Curls - 3 x 12
Buddy Curls - 10,9,8,7,6,5,4,3,2,1,10
Forearm Circuit - 3 x 15/15/15

Nitro
2 Scoops Ultra Iso Whey.

[Firedrake]

Nice work, bro!

Are "buddy curls" where you just keep handing the BB back and forth till you can't bend your arms any more?

[B Con]

Who'd you do buddy curls with? I love those damn things... incredible pump from them.

Great session and I agree... Last time I dieted down I made the mistake of going into giant sets and so forth as opposed to keeping with the heavy weights. It's all a learning process though.

[scals]

Solid workout bro. You takin nitro with the shake or waiting a lil bit?

[D-NUTZ]

Great arm stuff man! Arent buddy curls the best. I did them once but went 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10.......pret ty damn good pump.

[Chase "BIG COUNTRY" Browning]

Skin splitter right there.

[C.Coronato]

Nice work, bro!

Are "buddy curls" where you just keep handing the BB back and forth till you can't bend your arms any more?

Yes exactly.


Who'd you do buddy curls with? I love those damn things... incredible pump from them.

Great session and I agree... Last time I dieted down I made the mistake of going into giant sets and so forth as opposed to keeping with the heavy weights. It's all a learning process though.

My workout partner. And yea i agree .. learning is the name of the game. Im excited this time out.


Solid workout bro. You takin nitro with the shake or waiting a lil bit?


Great arm stuff man! Arent buddy curls the best. I did them once but went 10,9,8,7,6,5,4,3,2,1,2,3,4,5,6,7,8,9,10.......pret ty damn good pump.

Wow. Now thats no joke.


Skin splitter right there.

Curls for girls!

[C.Coronato]

545 - 60 mins Cardio

Work

Pump
Carnitine
N1T
7pm - Shoulders

High Pulls - 3 x 12
DB Press - 3 x 10
Smith Military Press - 3 x 12
Smith Behind the Neck press - 3 x 12
Reverse Pec Dec - 3 x 15
Cable Side Delts - 3 x 12
BB Front Delts - 3 x 10
Shrugs - 3 x 10

Nitro
2 Scoops Ultra Iso Whey

[OklahomaMuscle]

Lovin it, no nonsense just work...how's the diet? You still Keto style?

[Mr. Aestheticz]

545 - 60 mins Cardio


DAMN!!!

[Aggression]

545 - 60 mins Cardio


DAMN!!!

Hey, at least its not 4:45am for 60min, like me!

How's the carnitine working out for ya broski?

[charlievanriper]

Looking good in here TTL

[Firedrake]

yeah, you're puttin' in the work -- I remember cardio at that hour, and I'm sure I'll get to know it again next spring. Mind you, as lean as you were looking in Vegas, I'm surprised you need that much!

Great lookin' work, TTL!

[C.Coronato]

Lovin it, no nonsense just work...how's the diet? You still Keto style?

Diets good brother, still teetering 190ish. And yup still doing keto, 100 grams of carbs every 5 days. I actually dont like the carb days, weird as that sounds, but i was totally drained yesterday doing back ..

How are you my brother? Weights ect?


DAMN!!!

Yeahhhh man. You know it.


Hey, at least its not 4:45am for 60min, like me!

How's the carnitine working out for ya broski?

Truth. So far so good, i cant complain. How you feelin? 3 weeks? Damnnnn.


Looking good in here TTL

Thanks Big Charles. Hows everything your way?


yeah, you're puttin' in the work -- I remember cardio at that hour, and I'm sure I'll get to know it again next spring. Mind you, as lean as you were looking in Vegas, I'm surprised you need that much!

Great lookin' work, TTL!

Thanks brother. Yea im keeping lean, and keeping my weight up. I have been doing interval walking on the treadmill thats keeping my heart rate perfect so its coming off nice and slow, i still have some more to go on my lower back, glutes, and quads.

[C.Coronato]

530am - 50 mins cardio

Work

Pump
Carnitine
7pm - Back

wide pulldown - 5 x 10, last set drop
reverse pulldown - 3 x 10
DL - 3 x 10
bentover reverse grip row - 5 x 10, last set drop
t-bar rows - 4 x 10, last set drop
HS close row - 4 x 10, last set double drop

Nitro
2 Scoops Iso Whey.

[Mr. Aestheticz]

The Kids Not Slacking!

I Checked In On Him First Thing This Am And He Is Wide Awake And Sweating!!

[B Con]

Definitely putting in work at all hours... update pics?

[OklahomaMuscle]

Diets good brother, still teetering 190ish. And yup still doing keto, 100 grams of carbs every 5 days. I actually dont like the carb days, weird as that sounds, but i was totally drained yesterday doing back ..

How are you my brother? Weights ect?


I'm good homie thanks for askin, weight is down bout 205 last I checked. I feel ya on the higher carb days. When Rage has me carb spike I feel like crap for at least the next 24...then after that it's money...get the pro card kid

[Aggression]

Truth. So far so good, i cant complain. How you feelin? 3 weeks? Damnnnn.

Yeah man, 23 days. Thought I'd be a lot worse at this point, but I'm doing alright. The last few days have been tough getting out of bed though. Today I woke up, turned my cell phone alarm off and then fell asleep with the phone still in my hand. I'm definitely in need of a day where I can sleep in. 23 days bro. Good looks.


530am - 50 mins cardio

Work

Pump
Carnitine
7pm - Back

wide pulldown - 5 x 10, last set drop
reverse pulldown - 3 x 10
DL - 3 x 10
bentover reverse grip row - 5 x 10, last set drop
t-bar rows - 4 x 10, last set drop
HS close row - 4 x 10, last set double drop

Nitro
2 Scoops Iso Whey.

Hittin the back from every angle, real nice in here TTL.

[soulspline]

have a great week end ahead bro! :) insane sessions aswlways

[C.Coronato]

The Kids Not Slacking!

I Checked In On Him First Thing This Am And He Is Wide Awake And Sweating!!

Yeaaa buddy. No text this morn, whats up??


Definitely putting in work at all hours... update pics?

I posted some a few days back, my brother may actually be home this weekend, and he usually takes all the good ones, so if he does, ill post on monday!


I'm good homie thanks for askin, weight is down bout 205 last I checked. I feel ya on the higher carb days. When Rage has me carb spike I feel like crap for at least the next 24...then after that it's money...get the pro card kid

Yea man, its rough for sure. Weird, i would think it would be the opposite. Damn 205. Your closing in FAST on me. Thats absolutely amazing man, seriously.


Yeah man, 23 days. Thought I'd be a lot worse at this point, but I'm doing alright. The last few days have been tough getting out of bed though. Today I woke up, turned my cell phone alarm off and then fell asleep with the phone still in my hand. I'm definitely in need of a day where I can sleep in. 23 days bro. Good looks.

Hittin the back from every angle, real nice in here TTL.

Ahh i was just saying that last night to a buddy. Days are longg no doubt. But the weak dont prosper in this game my friend.


have a great week end ahead bro! :) insane sessions aswlways

Thanks my man, you do the same.

[C.Coronato]

530 - 50 mins cardio

Work

Pump
Carnitine

7pm - Quads

Hack Squats - 4 x 15, last set drop.
Smith Wide Squats - 3 x 15, last set drop.
Smith Close Squat - 3 x 15, last set drop.
Smith Neutral Squat - 3 x 15, last set drop.
One Leg Press - 3 x 15/15
One Leg Extensions - 4 x 20/20
Vinny G Bench Jumps - 3 x 15

Nitro
2 scoops Ultra Iso Whey.

[Big C]

Yo what's up bro that is some real solid leg work. Not that your trunks need to be a whole lot bigger hahaha.

I think after Rage's contest I'm definately gonna try that 9 x 15 on Smith squats w/ varying stances. U ever try lunges on the Smith too? Brutal. Enjoy your weekend christian!

[D-NUTZ]

Great leg day TTL!

[firsthorseman97]

Now that is alot of squatting! I need to step up my game. Some serious work getting done in here!

[Mr. Aestheticz]

Vinny G Bench Jumps - 3 x 15


PLEASE ENLIGHTEN LOL!

[Aggression]

Ahh i was just saying that last night to a buddy. Days are longg no doubt. But the weak dont prosper in this game my friend

Fo sho. Sunday, November 1st, I'm going to sleep in until I wake up. No alarms, no nothing. It'll be the first time since college, I believe. I know my mom will be making something sick for breakfast for me to celebrate. Maybe I can wake up to the smell of crispy hot bacon, haha.



Vinny G Bench Jumps - 3 x 15


PLEASE ENLIGHTEN LOL!


x2.

[OklahomaMuscle]

Yea man, its rough for sure. Weird, i would think it would be the opposite. Damn 205. Your closing in FAST on me. Thats absolutely amazing man, seriously.

Thanks just trying to make it tough on you judges...although I'm hoping to send in the pics and then have everyone else be competing for that 2nd place finish...



Days are longg no doubt. But the weak dont prosper in this game my friend.


Felt for sure, definitely not a sport for those who don't want to put in the time. it is rough in the mornings hitting that treadmill or at night when I just wanna get some sleep but I got meals to prep or cardio finish. But I must say now that the end is getting close and the results are showing, all 13 weeks have been WORTH IT

[LittleMan55]

You always have sick leg days bro!

[B Con]

You always have sick leg days bro!

Agreed... I think that's what brought on the TreeTrunkLegs name :)

[weedlewott]

How is everything shaping up as it draws closer man? Hope everything is going well in Jersey.

[scals]

What can I say bro, you look sick!!! There aint nothing stoppin ya. Great to see ya today and I'll be there in Bmore for the last show no doubt.

PS Promise me one thing. Lets go cougar hunting after your shows :) It was fun last time, but we were the hunted LOL.

[RK]

Looked great today at the ABC bro! Put your head down and run through the last couple weeks of your diet and you will be golden. Best of luck!

RK

[charlievanriper]

Check out todays videos TTL and tell me what you think. nothing but PR's today on Shoulders.

[soulspline]

530 - 50 mins cardio

Work

Pump
Carnitine

7pm - Quads

Hack Squats - 4 x 15, last set drop.
Smith Wide Squats - 3 x 15, last set drop.
Smith Close Squat - 3 x 15, last set drop.
Smith Neutral Squat - 3 x 15, last set drop.
One Leg Press - 3 x 15/15
One Leg Extensions - 4 x 20/20
Vinny G Bench Jumps - 3 x 15

Nitro
2 scoops Ultra Iso Whey.

great bro you also workout on saturdays?

[J-Dawg]

Great workout at the ABC in Philly TTL. You were hitting hamstrings from a variety of angles and putting on a good posing show afterwards. Very inspiring brother.

[BubbyLight]

you are an inspiration. keep this shit up

[Phil800101]

Solid work as always bro, good stuff! Keep it up.

[C.Coronato]

Yo what's up bro that is some real solid leg work. Not that your trunks need to be a whole lot bigger hahaha.

I think after Rage's contest I'm definately gonna try that 9 x 15 on Smith squats w/ varying stances. U ever try lunges on the Smith too? Brutal. Enjoy your weekend christian!

Yea man that shit was no joke. Below parallel and the weights are not even that heavy. its a struggle, but its good. I have not done lunges no, but i really should. I always forget to incorporate them.


Great leg day TTL!

thanks true.


Now that is alot of squatting! I need to step up my game. Some serious work getting done in here!

I love leg day. I dont know why, but ill do it all the time!


PLEASE ENLIGHTEN LOL!

Stand next to a bench, squat down so your ass is touching your heels, lightly put your hands on the bench, dont push off just rest them. Then you just jump over it, turn around, and jump again.


Fo sho. Sunday, November 1st, I'm going to sleep in until I wake up. No alarms, no nothing. It'll be the first time since college, I believe. I know my mom will be making something sick for breakfast for me to celebrate. Maybe I can wake up to the smell of crispy hot bacon, haha.

x2.

Ahh now that sounds amazing. Ill be in Baltimore on the morning after my first show. So im going to that buffet and HOUNDING food for ever.


Thanks just trying to make it tough on you judges...although I'm hoping to send in the pics and then have everyone else be competing for that 2nd place finish...



Felt for sure, definitely not a sport for those who don't want to put in the time. it is rough in the mornings hitting that treadmill or at night when I just wanna get some sleep but I got meals to prep or cardio finish. But I must say now that the end is getting close and the results are showing, all 13 weeks have been WORTH IT

Hell yea my man. Keep on doing your shit brother. Your doing great.


You always have sick leg days bro!

Trying to get those House legs!


Agreed... I think that's what brought on the TreeTrunkLegs name :)

haha, thanks B.


How is everything shaping up as it draws closer man? Hope everything is going well in Jersey.

Good man, im feeling great. Hows everything with you my brother?


What can I say bro, you look sick!!! There aint nothing stoppin ya. Great to see ya today and I'll be there in Bmore for the last show no doubt.

PS Promise me one thing. Lets go cougar hunting after your shows :) It was fun last time, but we were the hunted LOL.

Haha yea man, im down for sure. Thanks homie.


Looked great today at the ABC bro! Put your head down and run through the last couple weeks of your diet and you will be golden. Best of luck!

RK

Thanks RK. Im feeling good, all the comments and helpful tips from everyone def amp me up and send me flying through the weeks.


Check out todays videos TTL and tell me what you think. nothing but PR's today on Shoulders.

Ok ill check them out brother.


great bro you also workout on saturdays?

What do you mean? I work out every day of the week, there is no time to rest in life brother.


Great workout at the ABC in Philly TTL. You were hitting hamstrings from a variety of angles and putting on a good posing show afterwards. Very inspiring brother.

Thanks J. Good to see you my man. Trying to do my best and keep competitive!


you are an inspiration. keep this shit up

Thanks Bubby. Much appreciated.


Solid work as always bro, good stuff! Keep it up.

Thanks P. Keep on keepin on.

[C.Coronato]

Friday

530am - 50 mins cardio

Work

Pump
Carnitine

7pm - Chest

Flat Bench - 4 x 12
Incline Bench - 3 x 10
Pec Dec - 3 x 15
Flat Flye - 3 x 12
Single Arm HS Incline - 3 x 12
Single Arm HS Decline - 3 x 12

Nitro
2 Scoops Ultra Iso Whey

[C.Coronato]

7am - 50 mins Cardio

Pump
Carnitine

1pm - Body World ABC Philly

Reverse Hack - 5 x 15
Standing Single Leg - 5 x 15
Laying Down Single Leg - 5 x 15
Donkey Calf / Standing Calf - 4 x 20

Nitro
8oz Chicken, 25 almonds

[C.Coronato]

8am - 60 mins Cardio

* Feeling great and sundays will now be a day of rest. I dont think i have ever had a full planned day of rest constantly since i started working out. Show prep takes a toll on the body, especially since i only get 5-6 hours of sleep a night, this will be good. Im excited.

4 weeks.

[shizz702]

Solid sessions bro, hitting the chest from every angle, simple yet effective for the hams and calves, and rounding things off with some cardio!

[B Con]

Just a few weeks left my friend finish strong. Solid sessions as well and that extra day of rest will definitely be a BIG plus. Looking good in the ABC photos

[Phil800101]

Killer weekend my man! Some really solid sessions there. Sounds like a plan with the day of rest bro.

[t_mh]

looking good, ttl. glad to see you're getting in some rest.

[Aggression]

8am - 60 mins Cardio

* Feeling great and sundays will now be a day of rest. I dont think i have ever had a full planned day of rest constantly since i started working out. Show prep takes a toll on the body, especially since i only get 5-6 hours of sleep a night, this will be good. Im excited.

4 weeks.

I feel ya here man. I'll be doing the same now, scrapping that extra chest session on Saturdays for a day of rest. Toll ain't the word, brah. But you gotta do what you gotta do. Big ups to you; you looked sick at the ABC when you were posing. If I can look anything close to that going into my 6th (?) show, I'd be feeling great. Keep it going man. You're looking great. Rock those shows.

[weedlewott]

8am - 60 mins Cardio

* Feeling great and sundays will now be a day of rest. I dont think i have ever had a full planned day of rest constantly since i started working out. Show prep takes a toll on the body, especially since i only get 5-6 hours of sleep a night, this will be good. Im excited.

4 weeks.

Things are good man. Finally got the ankle back to working condition. Still not completely better, can't roll it either direction, but I can work on it. Everything else is straight. Found a place to stay, got my finances in order for the next little bit, getting back in school for Physical Therapy. Things are smooth.

So far as this cardio goes, 60mins on a Sunday is good to do. Keep driving on man, and you're gonna do damage on the stage. Take FIRST homie.

[D-NUTZ]

You have earned all the rest you need man! Good Luck!

[AZN-BEEF]

you deserve the rest! keep pushing man

[Chase "BIG COUNTRY" Browning]

4 weeks. Clocks tickin'. How you feelin?

[soulspline]

Yea man that shit was no joke. Below parallel and the weights are not even that heavy. its a struggle, but its good. I have not done lunges no, but i really should. I always forget to incorporate them.



thanks true.



I love leg day. I dont know why, but ill do it all the time!



Stand next to a bench, squat down so your ass is touching your heels, lightly put your hands on the bench, dont push off just rest them. Then you just jump over it, turn around, and jump again.



Ahh now that sounds amazing. Ill be in Baltimore on the morning after my first show. So im going to that buffet and HOUNDING food for ever.



Hell yea my man. Keep on doing your shit brother. Your doing great.



Trying to get those House legs!



haha, thanks B.



Good man, im feeling great. Hows everything with you my brother?



Haha yea man, im down for sure. Thanks homie.



Thanks RK. Im feeling good, all the comments and helpful tips from everyone def amp me up and send me flying through the weeks.



Ok ill check them out brother.



What do you mean? I work out every day of the week, there is no time to rest in life brother.



Thanks J. Good to see you my man. Trying to do my best and keep competitive!



Thanks Bubby. Much appreciated.



Thanks P. Keep on keepin on.

oh i thought you have a rest day :) solid work bro

[Firedrake]

The rest day sounds like a great notion -- it's obvious you've been putting in some solid work, from what I saw in Vegas, and I can only think you're solidly on track. I can't wait to hear the victory yell from California!

[Themostocles]

Rest does a body good... Great work TTL, solid as always. Victory is yours

[C.Coronato]

Solid sessions bro, hitting the chest from every angle, simple yet effective for the hams and calves, and rounding things off with some cardio!

Thanks Shiz. Just a few more weeks.


Just a few weeks left my friend finish strong. Solid sessions as well and that extra day of rest will definitely be a BIG plus. Looking good in the ABC photos

Thanks B. The rest day is very nice for sure.


Killer weekend my man! Some really solid sessions there. Sounds like a plan with the day of rest bro.

Thanks Phil. Its something new, for me anyway, but i enjoyed it this past weekend.


looking good, ttl. glad to see you're getting in some rest.

Thanks T. Feeling good.


I feel ya here man. I'll be doing the same now, scrapping that extra chest session on Saturdays for a day of rest. Toll ain't the word, brah. But you gotta do what you gotta do. Big ups to you; you looked sick at the ABC when you were posing. If I can look anything close to that going into my 6th (?) show, I'd be feeling great. Keep it going man. You're looking great. Rock those shows.

Thanks big homie. You will be there, its rough the first show, not really knowing what to expect. It gets easier as time goes on. Im starting to drag as personal issues effect the determination and drive. Im pulling through and doing well.


Things are good man. Finally got the ankle back to working condition. Still not completely better, can't roll it either direction, but I can work on it. Everything else is straight. Found a place to stay, got my finances in order for the next little bit, getting back in school for Physical Therapy. Things are smooth.

So far as this cardio goes, 60mins on a Sunday is good to do. Keep driving on man, and you're gonna do damage on the stage. Take FIRST homie.

Ahh thats great to hear my brother. Glad to see your feet are planted on the ground and you hit it running. Where you looking at school?


You have earned all the rest you need man! Good Luck!

Thanks True. I still have a few more weeks until i really can rest.


you deserve the rest! keep pushing man

Thanks Beef. Just a few more weeks.


4 weeks. Clocks tickin'. How you feelin?

Im feelin ok man. Alot of outside influences are weighin down heavy now .. but i gotta keep pushing forward.


oh i thought you have a rest day :) solid work bro

I just put one in for the very first time! Never had one before.


The rest day sounds like a great notion -- it's obvious you've been putting in some solid work, from what I saw in Vegas, and I can only think you're solidly on track. I can't wait to hear the victory yell from California!

haha, you will hear it my brother, you will. Itll be loud enough to rattle the cages.


Rest does a body good... Great work TTL, solid as always. Victory is yours

Thanks Thermo .. just a few more weeks my brother.

[Aggression]

Im starting to drag as personal issues effect the determination and drive. Im pulling through and doing well.

Likewise my friend, likewise.

[C.Coronato]

530 - 50 mins Cardio

Work

Pump
Carnitine

smith miltary press - 4 x 12
smith behind the neck press - 4 x 12
DB press / side delts - 3 x 10 / 10
reverse pec dec /HS shoulder single flye - 3 x 15 / 15
high pulls / HS shoulder press - 3 x 20/20

Nitro
2 Scoops Ultra Iso Whey

[B Con]

Nice looking session. What are your thoughts on that carnitine?

[OklahomaMuscle]

Just so you know my man, that text you sent me a few weeks back served as the kick I needed to get my ass in gear and push through this last weekend. You're still inspiring big homie, pushing many of us to be our best. Much respect for setting the standard

[Phil800101]

Boulders for shoulders bro! I like those supersets.

[Mr. Aestheticz]

Lets Go!!!

[D-NUTZ]

Good Session Man!

[hardworkE]

Looks like you had a good time at the Philly ABC, except for the whole Tony Luke's part. We gotta hit a session with A and grub out after you guys are done competing...looking forward to checking out jersey shore fitness.

[Aggression]

Looks like you had a good time at the Philly ABC, except for the whole Tony Luke's part. We gotta hit a session with A and grub out after you guys are done competing...looking forward to checking out jersey shore fitness.

yes, Yes, and YES.

[scals]

Press much? LOL. Look good bro.

[Big C]

Uh oh here come the supersets......could only mean one thing....show time!

Superb job bro keep kickin ass and doin big things. Pc.

[Firedrake]

Looking REAL solid, bro! Hell, you looked real solid in Vegas . . . what am I sayin'?

[Themostocles]

Solid and strong delts

[weedlewott]

530 - 50 mins Cardio

Work

Pump
Carnitine

smith miltary press - 4 x 12
smith behind the neck press - 4 x 12
DB press / side delts - 3 x 10 / 10
reverse pec dec /HS shoulder single flye - 3 x 15 / 15
high pulls / HS shoulder press - 3 x 20/20

Nitro
2 Scoops Ultra Iso Whey

That's what's up man. I like the super sets. Nice volume and choice of workouts. Run through the competition homie.

[LittleMan55]

Way to smash those delt bro!

How much longer until you own the stage?

[C.Coronato]

Nice looking session. What are your thoughts on that carnitine?

I actually really like it. The Freak just recommended i jack up the dosage too. So ill be incorporating that as well.


Just so you know my man, that text you sent me a few weeks back served as the kick I needed to get my ass in gear and push through this last weekend. You're still inspiring big homie, pushing many of us to be our best. Much respect for setting the standard

Ahh im glad OKM. Thats great that i can still inspire. Hope to get another session with you soon my man. Finish up strong, your knocking on heavens door.


Boulders for shoulders bro! I like those supersets.

Yeaaa buddy!


Lets Go!!!

shit so soon kid.


Good Session Man!

Thanks True.


Looks like you had a good time at the Philly ABC, except for the whole Tony Luke's part. We gotta hit a session with A and grub out after you guys are done competing...looking forward to checking out jersey shore fitness.

Hell yes brother. Me and A talked about it, we def gonna come back out there to get some good grub. Maybe hit up Body World as well. See you soon my man.


yes, Yes, and YES.

Ahh .. so close.


Press much? LOL. Look good bro.

Gotta love pushing weight. Nothing wrong with that Scals.


Uh oh here come the supersets......could only mean one thing....show time!

Superb job bro keep kickin ass and doin big things. Pc.

I like supers on certain days, but not all the time. it really helps me get those pumps, and god knows with out carbs, they are rough lol.


Looking REAL solid, bro! Hell, you looked real solid in Vegas . . . what am I sayin'?

Haha, thanks man! I have tighted up alot since then, down i think another 5 lbs or so since i got home till now.


Solid and strong delts

Thanks Thermo. Its like a job, i punch in, do my work, and get the fuck out.


That's what's up man. I like the super sets. Nice volume and choice of workouts. Run through the competition homie.

Yoooo buddy. Livin the semi-civilian life, when you comin East?


Way to smash those delt bro!

How much longer until you own the stage?

Nov 7th, Nov 14th, Nov 21st, so just over 3 weeks, 4 weeks, and 5 weeks !!

[C.Coronato]

530 - 50 mins cardio.

Work

Pump
Carnitine

Neutral Pulldown - 4 x 12
Wide Pulldown - 3 x 12
Reverse Pulldown - 3 x 12
Low Row - 3 x 10
DLs - 4 x 15
Bentover Row - 3 x 12
T Bar Row - 3 x 10, last set quadruple drop.
HS High Row - 3 x 10, last set drop

SMOKED - I love high volume training. I think its my niche, and what works for me.

Nitro
2 Scoops Ultra Iso Whey

[B Con]

Ah a high volume man eh? I hear ya loud and clear after the workout...

For some reason I could hear the lyrics of "the final countdown" during that session...

[weedlewott]

Yoooo buddy. Livin the semi-civilian life, when you comin East?

As soon as I get my finances and all that stuff in order. I'm just trying to straighten out my living arrangements, get my money right, and get a good rhythm going with school. You know what I mean? I've been tossed around by the Army bouncing from here to there, never getting in a full semester of college in since I joined, so I'm taking this opportunity to get it in. Trust. I'll make my way out there. I gotta train with some of you Jersey freaks and get some face time with the guys who have inspired me so far.

[Chase "BIG COUNTRY" Browning]

I see you TTL. Workin the grips on the pulldowns, nice.

[hardworkE]

gracing the pages of FLEX magazine? Uh oh, I haven't seen it yet, but that is pretty awesome no matter what. Congrats brotha.

[Aggression]

gracing the pages of FLEX magazine? Uh oh, I haven't seen it yet, but that is pretty awesome no matter what. Congrats brotha.

I need to get my hands on this issue asap.


niCe volume work man. I've taken a liking to high volume as well. Good things bro. Drop sets are clutch at this stage. I've been hitting some sort of drop set/super set with every workout to try to bring in some extra detail. Getting close ....

[Mr. Aestheticz]

I think its my niche, and what works for me.


THEY KEY TO SUCCES!!!

[Phil800101]

Sick back session bro! Killer volume.

[scals]

I'm glad you found that niche brother. Youre gonna be even more dangerous now.

[pmug0000]

Wow man looks like you hit back from every which way and then some, great work

[Themostocles]

Wow man looks like you hit back from every which way and then some, great work

x2!

[B Con]

Damn this guy is already making a presence in magazines...

[C.Coronato]

Ah a high volume man eh? I hear ya loud and clear after the workout...

For some reason I could hear the lyrics of "the final countdown" during that session...

Haha, maybe i could use that for my posing.


As soon as I get my finances and all that stuff in order. I'm just trying to straighten out my living arrangements, get my money right, and get a good rhythm going with school. You know what I mean? I've been tossed around by the Army bouncing from here to there, never getting in a full semester of college in since I joined, so I'm taking this opportunity to get it in. Trust. I'll make my way out there. I gotta train with some of you Jersey freaks and get some face time with the guys who have inspired me so far.

Yea bro i can only imagine. I constantly think about enlisting, going OCS and letting them pay for my masters degree .. but im still on edge .. You have my respect homie, its not easy to do what you do, and hold a good head on your shoulders and be competitive in an online bulking .. keep it up bro.

I see you TTL. Workin the grips on the pulldowns, nice.


gracing the pages of FLEX magazine? Uh oh, I haven't seen it yet, but that is pretty awesome no matter what. Congrats brotha.

Hahaha, yea mna, me either. Aggression saw it last night ..


I need to get my hands on this issue asap.


niCe volume work man. I've taken a liking to high volume as well. Good things bro. Drop sets are clutch at this stage. I've been hitting some sort of drop set/super set with every workout to try to bring in some extra detail. Getting close ....

Yeaa man me too .. i love them. 2 weeks for you .. shit is SERIOUS.


THEY KEY TO SUCCES!!!

Yeaaa man.


Sick back session bro! Killer volume.

Thanks P. Gotta get those last details popping ..


I'm glad you found that niche brother. Youre gonna be even more dangerous now.

Scals bro, im feeling good .. no neutral all the way to baltimore.


Wow man looks like you hit back from every which way and then some, great work

Absolutely P. My back is smoked.


x2!

Thanks thermo, yo bro, do you have a journey? I looked for it a few weeks back, but couldnt find one.


Damn this guy is already making a presence in magazines...

Hahha, did you see it B??

[C.Coronato]

530 - 50 mins cardio

Work

Pump
Carnitine

Incline BB - 4 x 10, last set drop of 15
Flat BB - 3 x 12, last set drop of 15
Pec Dec - 3 x 15, last set drop
One Arm HS Incline - 3 x 12
One Arm HS Decline - 3 x 12
Flat Flye - 3 x 10

Nitro
2 scoops Ultra Iso Whey.

[Aggression]

19 sets on the chest. High volume fo sho. niCe work brotha.

[prowrestler]

damn, so much volume!

i would hate havin to go threw that kinda workout, i like my low reps lool

[Mr. Aestheticz]

You Volume Boys Kill Me, More Like Piss Me Off Cuz If I Did All That I Would Shrink Lol!

[weedlewott]

530 - 50 mins cardio

Work

Pump
Carnitine

Incline BB - 4 x 10, last set drop of 15
Flat BB - 3 x 12, last set drop of 15
Pec Dec - 3 x 15, last set drop
One Arm HS Incline - 3 x 12
One Arm HS Decline - 3 x 12
Flat Flye - 3 x 10

Nitro
2 scoops Ultra Iso Whey.

Way to get after it bro. That's serious work. Lotta volume. I like it. I'm ready to get back to doing volume. I do have a question though. What is Carnitine good for?

[OklahomaMuscle]

Lovin the volume my man, a few more days and I'm back to hitting it hard and crazy with all you volume boys... some serious work goin into this prep my man, gonna be lights out in Baltimore

[Big C]

I responded to your post in my journey bro but I just wanted to say that jacks me up that you chose that field. You would be an awesome PT bro and you know a shit ton about the body already so that gives you a jump start. The girl I had to job shadow scared me a bit when she said only 19 of the 42 people who entered the program where she went (and where I'm at) made it though and the rest dropped.

Knowing your motivation, drive and how you finish things (from what I've witnessed) ... I know you'll be fine. I had one online class this past summer but it was not Bio...just Medical term. Keep me updated and I'm sure we'll shoot the shit at Arnold about this some more.

[Themostocles]

Ive seen what volume can produce, and its the stuff of monsters...

[soulspline]

530 - 50 mins cardio

Work

Pump
Carnitine

Incline BB - 4 x 10, last set drop of 15
Flat BB - 3 x 12, last set drop of 15
Pec Dec - 3 x 15, last set drop
One Arm HS Incline - 3 x 12
One Arm HS Decline - 3 x 12
Flat Flye - 3 x 10

Nitro
2 scoops Ultra Iso Whey.

nice bro,carnitine is that also same as L-carnitine?

[C.Coronato]

19 sets on the chest. High volume fo sho. niCe work brotha.

Yeaaa buddy. All angles. Feeling good!


damn, so much volume!

i would hate havin to go threw that kinda workout, i like my low reps lool

Haha, thats why you powerlift my man!


You Volume Boys Kill Me, More Like Piss Me Off Cuz If I Did All That I Would Shrink Lol!

Yeaa you can stick to you full bodies, ill do my full volume.


Way to get after it bro. That's serious work. Lotta volume. I like it. I'm ready to get back to doing volume. I do have a question though. What is Carnitine good for?

Thanks homie. Feeling good. Carnitine is great for your metabolism and fat loss.


Lovin the volume my man, a few more days and I'm back to hitting it hard and crazy with all you volume boys... some serious work goin into this prep my man, gonna be lights out in Baltimore

Nice man, i bet your feeling good. Damn i cant wait for that feeling lol.


I responded to your post in my journey bro but I just wanted to say that jacks me up that you chose that field. You would be an awesome PT bro and you know a shit ton about the body already so that gives you a jump start. The girl I had to job shadow scared me a bit when she said only 19 of the 42 people who entered the program where she went (and where I'm at) made it though and the rest dropped.

Knowing your motivation, drive and how you finish things (from what I've witnessed) ... I know you'll be fine. I had one online class this past summer but it was not Bio...just Medical term. Keep me updated and I'm sure we'll shoot the shit at Arnold about this some more.

Much appreciated big bro. I have heard the same thing, many people do drop .. Keep your head in the game brother, you will do fine as well.


Ive seen what volume can produce, and its the stuff of monsters...

Haha, thanks thermo. Trying to catch up to some of you fellas!


nice bro,carnitine is that also same as L-carnitine?

I am taking L-Carnitine. There is also ACYL - Carnitine. I have read that the L is your best bet and the ACYL is just expensive th oral bio availability is not at high as the L. So i just stick with the L.

[C.Coronato]

530 - 50 mins Cardio

Work

Pump
L-Carnitine

Seated Single Leg Curl - 4 x 15
Standing Single Leg Curl / Glute machine - 4 x 15 / 20
Laying Down Single Leg Curl / Donkey Calf / Stading Lunges - 4 x 15 / 20 / 30
Standing Calf / Adductor / Abbductor - 4 x 20 / 15 / 15
SLDL - 4 x 10

Nitro
2 Scoops Ultra Iso Whey

[hardworkE]

Like how you have managed to make a ton of volume look like a 'normal' workout. Congrats haha

[Aggression]

Not a bad workout. I like the idea of having a separate day for Hams. Have you always been doing 50min cardio in the AM, or has that dropped from 60min recently?

[S. Clarida]

530 - 50 mins Cardio

Work

Pump
L-Carnitine

Seated Single Leg Curl - 4 x 15
Standing Single Leg Curl / Glute machine - 4 x 15 / 20
Laying Down Single Leg Curl / Donkey Calf / Stading Lunges - 4 x 15 / 20 / 30
Standing Calf / Adductor / Abbductor - 4 x 20 / 15 / 15
SLDL - 4 x 10

Nitro
2 Scoops Ultra Iso Whey

Coming down to wire...every rep from here on out COUNTS! Squeeze on ever exercise to push out as much water as possible to make that one area tight! This is where they seperate the men from the boys....

Train hard, train smart, train like an ANIMAL!

gk

[Beach91]

Amazing dedication TTL, doin 2 days all throughout your log. Keep up the good fight

Hows the carnitine working?

[Beach91]

Woops, sorry I meant to say 2 a days with cardio in the a.m and weights in the P.m.

[OklahomaMuscle]

Another solid session big guy, I plan on hitting quads and hammy's on different days as soon as I get back into the gym. I got some huge progress to make before I diet down again...although even as this diet ends I am already looking forward to the next one...damn this game changes the way you think!!

[Mr. Aestheticz]

Striated Glutes?

Yay Or Nay?

[Phil800101]

530 - 50 mins cardio

Work

Pump
Carnitine

Incline BB - 4 x 10, last set drop of 15
Flat BB - 3 x 12, last set drop of 15
Pec Dec - 3 x 15, last set drop
One Arm HS Incline - 3 x 12
One Arm HS Decline - 3 x 12
Flat Flye - 3 x 10

Nitro
2 scoops Ultra Iso Whey.

Killer session my man! Nice and thorough, good stuff. I like the dropsets too.


530 - 50 mins Cardio

Work

Pump
L-Carnitine

Seated Single Leg Curl - 4 x 15
Standing Single Leg Curl / Glute machine - 4 x 15 / 20
Laying Down Single Leg Curl / Donkey Calf / Stading Lunges - 4 x 15 / 20 / 30
Standing Calf / Adductor / Abbductor - 4 x 20 / 15 / 15
SLDL - 4 x 10

Nitro
2 Scoops Ultra Iso Whey

Nice work bro! Looks intense to say the least.

[AZN-BEEF]

that workout is going to help you get those glutes striated!

[scals]

Looking solid in here brother. Couple more weeks.

[Firedrake]

Great stuff, bro -- I'm liking the training styles! I have to figure out what to do next!

[D-NUTZ]

Great stuff TTL! "The one who become satisfied is the one to stops getting better" Dont become satisfied, become the best and nothing but the best. You Can Do It! (In a rob schinder voice)