C.Coronato 2016 : On The Platform

[Bondons]

nice back sessions
thats a lot of different exercises!

[BubbyLight]

Shock Therapy / EAA Nitro

Reverse Bent Over Rows - 3 x 10
Wide Pulldown - 3 x 10
Close Grip Pulldown - 3 x 10
Low Row - 3 x 10
Rack Pulls - 5 x 5
HS Low Lat - 3 x 10

Nitro
Torrent.



Torrent. I WANT IT BACK...haha

[NJC_Manhattan]

Haven't stopped in here in a while. Looking good man. Looking to see some big things in here in 2010

[mritter3]

great looking back session ttl...have a great new year.

[weedlewott]

Always an inspiration, Brother. Damned proud of what you do and always humbled. Never met you, but you still got my respect.

[C.Coronato]

Solid back day bro. Like the rack pulls near the end.

Thanks brother, they felt nice.


Killer back session TTL! Nice and thorough.

Thanks brother.


Hi TTL

Enjoying off season, just working on bringing up some area's of opportunity (sounds better then weak spots) I'd like to compete again before starting nursing school in
August. I saw on the NGA website they have two additions in the tri state area. neither has a
date. both in Jersey. May= new jersey states & in June Garden State Pro/Am. I'm planning on
the Garden State. Have to talk to Big Ant to get the game plan. Have a great new year & hope to see you at an upcoming ABC
Tim

Ahh thats great, i would like to check out the NGA or OCB. Best of luck to you my brother.


nice work!

Thanks brother.


Killn it as usual my brotha, good work. Have a safe n happy new year big dawg...2010 better watch out TTL coming through.....

You too my man. Hope to see you on stage soon as well.


nice back sessions
thats a lot of different exercises!

Yea man, i like volume!


Torrent. I WANT IT BACK...haha

Great stuff bubby!


Haven't stopped in here in a while. Looking good man. Looking to see some big things in here in 2010

Thanks brother, good to see your still up and running my man.


great looking back session ttl...have a great new year.

Yo, thanks brother. You too my man!


Always an inspiration, Brother. Damned proud of what you do and always humbled. Never met you, but you still got my respect.

Ahh brother WW. Your the one who is owed respect. A solider in the military is head and shoulders above what most people do on a day to day basis. You volunteered my brother, im damn proud of you my man.

[C.Coronato]

Lots of workouts in here over the break, im going to try to remember them.

Wednesday - 30th - Shoulders.

Shock / EAA Nitro

Squats - 4 x 10
Leg Press - 4 x 10
Lunges - 4 x 10
Extensions - 4 x 10

Nitro
Torrent

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Leg Curls - 6 x 10
Lunges - 6 x 10
SLDL - 4 x 12
Single Leg Standing Curls - 5 x 10
Seated / Standing / Donkey Calf - 3 x 10/10/10

Nitro
Torrent.

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Standing Alt Curls - 3 x 10
Preacher Hammers - 3 x 10
Cable Curls - 3 x 10
French Press - 3 x 10
Skulls - 3 x 10
Pushdowns - 3 x 10
Dips - 3 x 10
Forearm Circuit - 3 x 10

Nitro
Torrent

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Wide Pulldowns - 4 x 10
Close Pulldowns - 3 x 10
Low Rows - 3 x 10
DB Single Row - 3 x 10
Low Lat HS - 3 x 10
Rack Pulls - 5 x 5

Nitro
Torrent.

[Firedrake]

Okay, so I'm late to comment -- I been sick <grin>!

Great back day last week, bro!

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Military Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.
Side DB Cables - 3 x 10
Shrugs - 3 x 8
Reverse Pec Dec - 3 x 10
DB Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.

Nitro
Torrent.

[Mr. Dead]

Great session!!! So what's good for the New Year...???

[Big C]

Oh man u know i got pumped when i read the forced reps....solid workout bro. Hope your new years was better than your xmas health wise.


Shock / EAA Nitro
4 Beta Ala9

Military Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.
Side DB Cables - 3 x 10
Shrugs - 3 x 8
Reverse Pec Dec - 3 x 10
DB Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.

Nitro
Torrent.

[The_Legacy]

Solid shoulder workout bro.

[scals]

Nice work on the delts bro.

[D-NUTZ]

Nice day Tree!

[BionicMasterPiece]

Shock / EAA Nitro
4 Beta Ala9

Military Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.
Side DB Cables - 3 x 10
Shrugs - 3 x 8
Reverse Pec Dec - 3 x 10
DB Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.

Nitro
Torrent.

Hardcore and basic!!! nice!

[BionicMasterPiece]

Shock / EAA Nitro
4 Beta Ala9

Standing Alt Curls - 3 x 10
Preacher Hammers - 3 x 10
Cable Curls - 3 x 10
French Press - 3 x 10
Skulls - 3 x 10
Pushdowns - 3 x 10
Dips - 3 x 10
Forearm Circuit - 3 x 10

Nitro
Torrent

nice gun show!

[LittleMan55]

Shock / EAA Nitro
4 Beta Ala9

Military Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.
Side DB Cables - 3 x 10
Shrugs - 3 x 8
Reverse Pec Dec - 3 x 10
DB Press - 3 x 8, 5 forced on each set, last one drop with 5 forced.

Nitro
Torrent.

Hell yeah great work in here bro!

How are things coming along?

[Enforcer]

Stopped by the U today and may have taken a peak at your supp. list for this month. I mean shit got to know what it takes to get big in 2010.

[weedlewott]

Dude... Workouts are solid as hell as always. I appreciate the comment a page back. It's just a job in my eyes, but I thank you all the same.

[OklahomaMuscle]

Lookin Real good in here C, you feelin back to 100% yet? I like the forced reps at the end of the sessions man, gonna MAKE yourself grow...GET BIG HOMIE

[Themostocles]

Those are some serious forced reps!

[Mr. Aestheticz]

What up kid?

[C.Coronato]

Okay, so I'm late to comment -- I been sick <grin>!

Great back day last week, bro!

Thanks my man.


Great session!!! So what's good for the New Year...???

Yo brother, growth growth growth, and compete at the end of the year.


Oh man u know i got pumped when i read the forced reps....solid workout bro. Hope your new years was better than your xmas health wise.

Thanks man, and yes it was. Finally back on track, so im feeling good. Hope all is well at your end.


Solid shoulder workout bro.

Thanks brother.


Nice work on the delts bro.

Thanks mang. Gotta grow!


Nice day Tree!

Thanks True!


Hardcore and basic!!! nice, nice gun show!

Thanks brother.


Hell yeah great work in here bro!

How are things coming along?

Yo man, things are good, and i feel good. Hows everything your way?


Stopped by the U today and may have taken a peak at your supp. list for this month. I mean shit got to know what it takes to get big in 2010.

Haha, I keep it simple, nothing too crazy man. See you soon brother.


Dude... Workouts are solid as hell as always. I appreciate the comment a page back. It's just a job in my eyes, but I thank you all the same.

I hear ya man, i have the utmost respect for all soldiers in all branches. It takes a different breed. I guess its always something i wanted to do, i just never did.


Lookin Real good in here C, you feelin back to 100% yet? I like the forced reps at the end of the sessions man, gonna MAKE yourself grow...GET BIG HOMIE

Yeaaa brother. back on track, and feelin good! Excited for these next few weeks, im slightly behind due to the sickness, but i have a good 8 weeks to put on some solid poundage.


Those are some serious forced reps!

Gotta love them!


What up kid?

Ahh my brother Mr. A, not much man, just getting back on track. Hows all your way?

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Hack Squat - 4 x 12, last set double drop.
Leg Press - 4 x 12, last set double drop.
Lunges - 3 sets.
Extensions - 3 x 12, last set drop.
Front Smith Squats - 3 x 15.

Nitro
Torrent.

[mritter3]

some great workouts in here as of late TTL, 225 is gonna be yours for the arnold

[Mr. Aestheticz]

ahh my brother mr. A, not much man, just getting back on track. Hows all your way?

ehhhhh trying to get big and strong, so i have been drinking my milk!

All is well busy with work, dog, v, and work!

[Bondons]

how much u weighin now bro?

[The_Legacy]

double drops, hell yeah brother.

[scals]

Solid leg attack bro.

[jayanticoli]

good shit bro..ull def hit 225 by march!

[Firedrake]

Sweet leg sesh -- love the double drops!

[RK]

good looking leg day TTL. How far do you put your feet out infront of you when u do smith front squats?

[Enforcer]

One of these days before the Arnold, me, you and Adam should train together over at MuscleMill

[Themostocles]

and intensity was his name....

[Chase "BIG COUNTRY" Browning]

Solid leg session TTL. What are you training Arnold weekend? I'd love to catch a session with you since I missed legs with you in Wheeling.

[squattingtillipuke]

Damn Brother. You are seriously bringing some pain to your game!!! How are you doing with adding the lbs? How close do you monitor your bf% during your off season gains? Are you one that bulks up clean but slow or do you open up your food options and cheat more than normal.

[LittleMan55]

Double Drop Death! Those are always fun sessions.

[Phil800101]

Looking good in here my man! Keep it up.

[BionicMasterPiece]

Shock / EAA Nitro
4 Beta Ala9

Hack Squat - 4 x 12, last set double drop.
Leg Press - 4 x 12, last set double drop.
Lunges - 3 sets.
Extensions - 3 x 12, last set drop.
Front Smith Squats - 3 x 15.

Nitro
Torrent.

got me fired up for my wheel session comin up

[AZN-BEEF]

very nice session bro! those drop sets must've been killer

[Mr. Aestheticz]

one of these days before the arnold, me, you and adam should train together over at musclemill

don't hurt them too much!

[wedge]

Damn nice leg day TTL. How's those legs feeling?

[Aggression]

One of these days before the Arnold, me, you and Adam should train together over at MuscleMill

I'm down. Set the date and time. Hell yeah.

[C.Coronato]

some great workouts in here as of late TTL, 225 is gonna be yours for the arnold

Thanks my brother, its in the works! I feel confident about it!


ehhhhh trying to get big and strong, so i have been drinking my milk!

All is well busy with work, dog, v, and work!

I hear yea man.


how much u weighin now bro?

Not big enough!!


double drops, hell yeah brother.

No other way!


Solid leg attack bro.

Ready to rock wheels again??


good shit bro..ull def hit 225 by march!

Thanks homie, i do hope so. Im feeling good and well on my way.


Sweet leg sesh -- love the double drops!

Hell yes brother, you know it.


good looking leg day TTL. How far do you put your feet out infront of you when u do smith front squats?

Ehh not to far, i drop down so my back is strait and my legs make a 90 degree angle, no more and no less.


One of these days before the Arnold, me, you and Adam should train together over at MuscleMill

Hell yea man, im in for sure.


and intensity was his name....

Haha, there he is!


Solid leg session TTL. What are you training Arnold weekend? I'd love to catch a session with you since I missed legs with you in Wheeling.

Hell yea brother, and im not sure yet, ill be up for whatever!


Damn Brother. You are seriously bringing some pain to your game!!! How are you doing with adding the lbs? How close do you monitor your bf% during your off season gains? Are you one that bulks up clean but slow or do you open up your food options and cheat more than normal.

Yo brother, and i actually dont monitor it that much. 210 has been the heaviest i have ever been, so 225 is gonna be a long hike, so im open. That being said i still dont really eat fast food, fried food, candy soda, ect. On the occasion ill have pizza or something of that sort. I am naturally very very lean, so i put on weight pretty easy as long as i eat and train with minimal fat gain. My goal right now is to get to 225 and not worry so much about BF% then once im there, i will clean up and try to stay in the 225 range and get to 10% before i diet down again for my next show.


Double Drop Death! Those are always fun sessions.

You know it!


Looking good in here my man! Keep it up.

Thanks P, appreciate it brotha. Thanks for the other info the other day as well mang!


got me fired up for my wheel session comin up

My pleasure!


very nice session bro! those drop sets must've been killer

Always man, always.


don't hurt them too much!

Watch your mouth.


Damn nice leg day TTL. How's those legs feeling?

Still wobbly. lol.


I'm down. Set the date and time. Hell yeah.

100%

[Mr. Dead]

How close are ya gettin' to 225...???

[C.Coronato]

Shock/EAA Nitro
5 Beta Ala9

Flat Bench - 3 x 8, all with 5 forced reps, last set double drop with forced reps.
Incline DB - 3 x 8, all with 5 forced reps, last set double drop with forced reps.
Incline Flye - 3 x 8, all with 5 forced reps, last set drop.
Dips - 3 x 10
Cable Crossovers - 3 x 10

Nitro
Torrent.

[MrMuscles22]

How close are ya gettin' to 225...???

x2

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

HS Curls - 3 x 10
Hammer Curls - 3 x10
Cable High Curls - 3 x 10
Reverse Skull Crushers - 3 x 10
Dips - 3 x 10
Cable French Press - 3 x 10
Cable Curls / Cable Kickbacks - 3 x 10/10
Forearm Circuit - 4 x 10/10/10/10

Nitro
Torrent.

[OklahomaMuscle]

You gotta be smoked after all those forced reps on the chest . Crazy session big homie, nice arm attack also...lovin the volume

[Phil800101]

Killer sessions there bro! Forced reps and drops on the chest look brual, and it looks like you thoroughly blasted your arms...nice.

[MrMuscles22]

Those forced reps on chest are no fuckin joke. Big C and I trained one night a few weeks ago and hit those up and my pecs were still sore like 3-4 days later. I wish I had a training partner on the regular to hit 'em up more often. Anyway bro, kick ass workouts in here and we'll see ya at the Cage for sure and maybe catch a workout on Friday night or something.

[Aggression]

Lookin' good as of late homie. Now that the holidays/long weekends are over, its time to push this thing into high gear for the Arnold.

[Big C]

Gettin some pythons bro! I like the 10-rep scheme on everything....that hits just right.

Enjoy your weekend C!

[D-NUTZ]

Workouts look good Tree. You gonna be even more massive come the arnold. Hopefully i get the chance to meet you.

[scals]

Ready to rock wheels again??

No doubt. Anytime, any place.

Nice chest and arm workouts bro. Forced reps are the way to go. I need to get a partner down here LOL.

[Firedrake]

Sweet gun show, bro -- definitely growing -- gotta be!

[squattingtillipuke]

Shock / EAA Nitro
4 Beta Ala9

HS Curls - 3 x 10
Hammer Curls - 3 x10
Cable High Curls - 3 x 10
Reverse Skull Crushers - 3 x 10
Dips - 3 x 10
Cable French Press - 3 x 10
Cable Curls / Cable Kickbacks - 3 x 10/10
Forearm Circuit - 4 x 10/10/10/10

Nitro
Torrent.

Working on those beach muscles huh??? LOL

Great workout. How are you like the beta Ala9?

[C.Coronato]

How close are ya gettin' to 225...???

Not close enough!!


x2

8 weeks to get there! So im not there yet!


You gotta be smoked after all those forced reps on the chest . Crazy session big homie, nice arm attack also...lovin the volume

Yea bro, i switched it up, did flat first as i have been doing Incline first for a long long time .. i think im going to switch back and forth and switch DBs and BB .. so far so good!


Killer sessions there bro! Forced reps and drops on the chest look brual, and it looks like you thoroughly blasted your arms...nice.

Yea man, its no joke for sure .. but i love it.


Those forced reps on chest are no fuckin joke. Big C and I trained one night a few weeks ago and hit those up and my pecs were still sore like 3-4 days later. I wish I had a training partner on the regular to hit 'em up more often. Anyway bro, kick ass workouts in here and we'll see ya at the Cage for sure and maybe catch a workout on Friday night or something.

Yea brother, absolutley. I was talking to C and i would def like to train in there with him and you guys.


Lookin' good as of late homie. Now that the holidays/long weekends are over, its time to push this thing into high gear for the Arnold.

You know it brother. My scale is climbin!


Gettin some pythons bro! I like the 10-rep scheme on everything....that hits just right.

Enjoy your weekend C!

Yo brotha, im actually having trouble getting a really solid solid arm workout .. its good, but i think it could be better .. have a good one as well mang.


Workouts look good Tree. You gonna be even more massive come the arnold. Hopefully i get the chance to meet you.

I hope so brother, and hell yea. My flights are all booked so ill be there for sure.


No doubt. Anytime, any place.

Nice chest and arm workouts bro. Forced reps are the way to go. I need to get a partner down here LOL.

No doubt homie. I finally have my sisters fiance, Joe, back again. So its great to have someone dependable there every day.


Sweet gun show, bro -- definitely growing -- gotta be!

Hope so! You can tell me if i grew from the Olympia when i see you in Ohio!


Working on those beach muscles huh??? LOL

Great workout. How are you like the beta Ala9?

Haha, always. I love the Beta Ala9, i use the Sport Pharma brand .. i love the way it makes me feel.

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Seated Leg Curl - 3 x 12
Standing Uni Leg Curl - 3 x 12
Laying Down Leg Curl - 3 x 12
SLDL - 3 x 12
Standing Calf - 3 x 20
Seated Calf - 3 x 20
Donkey Calf - 3 x 20
90 degree Seated Calf - 3 x 20

Nitro
Torrent.

[Mr. Aestheticz]

No forced reps?

[OklahomaMuscle]

Walking is gonna be ROUGH for the next few days... awesome ham session C, keep grindin.

[sly06]

Walking is gonna be ROUGH for the next few days... awesome ham session C, keep grindin.

He is a beast. He is ready to run for miles after that leg workout!

[Aggression]

You know it brother. My scale is climbin!

I gotta get on your level. Time to get shit straight homie.

[Phil800101]

Sick work my man! No doubt you're going to be feeling that for awhile.

[TimK13]

TTL

Solid workout. What is your split now compared to prep time?
See you in DE

[Pizzalamp]

Shock / EAA Nitro
4 Beta Ala9

HS Curls - 3 x 10
Hammer Curls - 3 x10
Cable High Curls - 3 x 10
Reverse Skull Crushers - 3 x 10
Dips - 3 x 10
Cable French Press - 3 x 10
Cable Curls / Cable Kickbacks - 3 x 10/10
Forearm Circuit - 4 x 10/10/10/10

Nitro
Torrent.

how do u like the cable f. press vs free weights? u ever get elbow pain-i just cant do w free weight french press-too much elbow pain

[eutecticpoint]

I'm betting those "treetrunklegs" feel more like dead logs after that workout.

Your exercises are somewhat similar to mine. How long does your leg workout take? Not including things like warm up and cool down.

[C.Coronato]

No forced reps?

Nah not on those days brother.


Walking is gonna be ROUGH for the next few days... awesome ham session C, keep grindin.

it sure was my man. Feeling good now.


He is a beast. He is ready to run for miles after that leg workout!

Hahha, yea right.


I gotta get on your level. Time to get shit straight homie.

Yes sir. Lets rock JSF soon.


Sick work my man! No doubt you're going to be feeling that for awhile.

A constant reminder of glory.


TTL

Solid workout. What is your split now compared to prep time?
See you in DE

Exactly the same - Chest - Back - Shoulders - Hams/Calves - Arms - Quads


how do u like the cable f. press vs free weights? u ever get elbow pain-i just cant do w free weight french press-too much elbow pain

Ehh i usually switch it up. I do both, but with the cables its a nice stretch at the bottom.


I'm betting those "treetrunklegs" feel more like dead logs after that workout.

Your exercises are somewhat similar to mine. How long does your leg workout take? Not including things like warm up and cool down.

Haha thanks bro. And lately everything has been a little more than an hour.

[C.Coronato]

Friday - Shoulders
Shock / EAA Nitro
4 Beta Ala9

Military Press - 2 x 15 (warmup), 3 x 8 + 5 forced , last set double drop with 5 forced.
Cable Side Delts - 3 x 10
Reverse Pec Dec - 3 x 10
DB Press - 3 x 8 + 5 forced, last set drop with 5 forced.
Shrugs - 6 x 15

Nitro
Torrent.

Saturday - Back
Shock / EAA Nitro
4 Beta Ala9

Wide Pulldown - 2 x 15(warmup), 3 x 10
Close Pulldown - 3 x 10
Reverse Bentover Row - 3 x 10
Deadlift - 5 x 5, 1 x 1.
HS Low Lat - 3 x 10
Single Arm Row - 3 x 10

Nitro
Torrent.

Sunday - Chest
Shock / EAA Nitro
4 Beta Ala9

Incline - 2 x 15(warmup), 3 x 8 + 5 forced, last one double drop + 5 forced.
Flat DB - 3 x 8 + 5 forced, last one drop + 5 forced.
Flat Flye - 3 x 8 + 5 forced.
Cable Flye - 3 x 10
Dips - 3 x 8

Nitro
Torrent.

[Mr. Aestheticz]

Big, bigger, biggest......

[sly06]

One hell of a back day and chest day. Do you feel after working your back that you can go heavy on deadlifts. I hate to even try because everything is already spent, and I don't want to take the chance of injuring my lower back?

[B Con]

Loving the intensity of these sessions... great work C.

[scals]

That looks like a great weekend. Good talkin to ya on Saturday. Looking forward to Philly.

[Phil800101]

Awesome weekend bro! Keep up the great work.

[squattingtillipuke]

That is one nice weekend ya got there TTL.

[Aggression]

Yes sir. Lets rock JSF soon.

Back on Saturday?

[LayzieBone085]

I like what i see in here keep working hard man.

[Chase "BIG COUNTRY" Browning]

Holy shit at that last chest workout.... wow

[Firefist]

FUCKIN IN FOR THIS!!!!! Im goin for the same weight my dude.

[Firedrake]

Solid work as always -- methinks you may just hit 230!

[D-NUTZ]

Solid work as always -- methinks you may just hit 230!

Me thinks too!

[willah]

Wow.. Thats how you hit it hard..

5x5 and a single for deads, nice!

[Big C]

Yo yo what's good in here bro? Nice back to back to back workouts.....lotta hard workin put in those days!

U have anything planned for this semester??? I started back today....uggggh.

[Themostocles]

Damn those were some killer workouts!

[C.Coronato]

Big, bigger, biggest......

Always.


One hell of a back day and chest day. Do you feel after working your back that you can go heavy on deadlifts. I hate to even try because everything is already spent, and I don't want to take the chance of injuring my lower back?

Yea i actually hit a nice PR since my show, so i was feeling really good.


Loving the intensity of these sessions... great work C.

Thanks brother. Feeling good so far.


That looks like a great weekend. Good talkin to ya on Saturday. Looking forward to Philly.

You too my man, like i said just keep your head down, your on a good road.


Awesome weekend bro! Keep up the great work.

Thanks Phil, appreciate it bro.


That is one nice weekend ya got there TTL.

Thanks brother. Just another day!


Back on Saturday?

Delaware ABC!


I like what i see in here keep working hard man.

Thanks brother, no neutral.


Holy shit at that last chest workout.... wow

Yea man, its a good time for sure.


FUCKIN IN FOR THIS!!!!! Im goin for the same weight my dude.

Ahh nice. The ANTI for sure. Ill see you there.


Solid work as always -- methinks you may just hit 230!

Haha, ill be a meatball at 230. 5'6" i dont think im ready for that haha.


Me thinks too!

Thanks True.


Wow.. Thats how you hit it hard..

5x5 and a single for deads, nice!

Yes sir. It was certainly nice.


Yo yo what's good in here bro? Nice back to back to back workouts.....lotta hard workin put in those days!

U have anything planned for this semester??? I started back today....uggggh.

Yea man i saw you started back. And right now im signed up for Chemistry, but possibly Anatomy and Physiology as well. What do you have?


Damn those were some killer workouts!

Thanks Themo. Gun show tonight!!

[C.Coronato]

Shock / Storm / EAA Nitro
4 Beta Ala9

Hack Squat - 4 x 10, last set double drop.
Leg Press - 3 x 12, last set double drop.
Walking Lunges - 3 sets.
Extensions - 3 x 15, last set double drop.
Smith Front Squats - 3 x 10, last set drop.

Nitro
Torrent.

[mritter3]

last few workouts looked strong TTL, hows the eating coming...?

[B Con]

You are a very sick man with the drops and double drops... I like it.

[sly06]

You are a very sick man with the drops and double drops... I like it.

^^^^ I agree!!

[Aggression]

Back in full force, eh? It sure as hell looks like it.

[Mr. Aestheticz]

Drop it like it hot drop it like its hot!!!!

Solid work playboy, still much more to be done though!

[Phil800101]

Sick session my man! Nice dropsets, no doubt you're feeling that today.

[Big C]

I'm just in A & P II.....i absolutely did not want to take Physics w/ AP II b/c that would be 3 labs a week and plus with Physics...I'm not the greatest at math. I'll probably take it this summer. I'm pretty much at the nitty gritty for classes before the program starts - whenever the hell i get in lol..

Good luck this semester man and if u have any questions just shoot me a PM I still have all my lecture/lab notes.

[OklahomaMuscle]

Definitely got things rollin in here big homie. I thought you were going to give the upper body a chance to "catch" up to the tree trunks??? Not with sessions like that you ain't....killin it man, just straight killin it

[LayzieBone085]

Double Drops, damn son you are raising the bar day in and day out!

[soulspline]

hey bro hows the new year? :)

[Pizzalamp]

putting in the work and setting the bar high...nice job ttl

[C.Coronato]

last few workouts looked strong TTL, hows the eating coming...?

Thanks brother. Eating is right on track. Around 5000 cals a day .. surprisingly staying pretty lean .. but we will see how i look at the Arnold when i reach my goal weight ..


You are a very sick man with the drops and double drops... I like it.

Haha, only way to live B!


^^^^ I agree!!

Thanks Sly.


Back in full force, eh? It sure as hell looks like it.

Yes sir. Feeling good.


Drop it like it hot drop it like its hot!!!!

Solid work playboy, still much more to be done though!

Its never over.


Sick session my man! Nice dropsets, no doubt you're feeling that today.

Yea man, i love quad day, weird, but i do enjoy it.


I'm just in A & P II.....i absolutely did not want to take Physics w/ AP II b/c that would be 3 labs a week and plus with Physics...I'm not the greatest at math. I'll probably take it this summer. I'm pretty much at the nitty gritty for classes before the program starts - whenever the hell i get in lol..

Good luck this semester man and if u have any questions just shoot me a PM I still have all my lecture/lab notes.

Ahh yea man i hear ya, i was signed up for chem on a Saturday morning and then the lab right after so it was like 9am to 2pm or some shit, but i realized with ABCs, The Arnold, and Scals shows, i wouldnt be able to take off that many days, so i have to go to the school and change it to online again. I actually liked doing Bio online so we will see how chem goes. If you dont see my online for a few weeks, you know i mixed the wrong chemicals lol. But thanks bro, i do appreciate it.


Definitely got things rollin in here big homie. I thought you were going to give the upper body a chance to "catch" up to the tree trunks??? Not with sessions like that you ain't....killin it man, just straight killin it

Haha, yea no more regular squats for some time. But yea i cant just take it easy on any days .. its just not in my mindset.



Double Drops, damn son you are raising the bar day in and day out!

Always brother, always. If im not improving .. im dieing.


hey bro hows the new year? :)

Yooo buddy! New Year is good, hows yours?


putting in the work and setting the bar high...nice job ttl

Thanks Pizza. Constant progress forward.

[mritter3]

What is your weight up to as of now ttl?....have you changed the way that you train as well?

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

HS Preacher Curls - 3 x 10
Alternating DB Curls - 3 x 10
Preacher Single Arm - 3 x 10, last one double drop.
Cable High Curl - 3 x 10
Close Grip Bench - 3 x 8
Rope Pushdown - 3 x 10
Dips - 3 x 10
Single Arm Cable Kickback - 3 x 10
Forearm Circuit - 3 sets.

Nitro
Torrent.

[mritter3]

nice arm day...bet you had a hell of a pump...never tried the beta alanine...you like it?

[Chase "BIG COUNTRY" Browning]

brutal gun show... double drop on preachers..ouch!

[NJC_Manhattan]

Way to keep up the intensity bro. How you feeling big man?

[sly06]

Love the movements and the HS Preacher Curl is a killer. It's one of my favorites.

[Phil800101]

Nice gun show my man! Solid volume.

[jayanticoli]

looo
kin good bro..keep this up with proper grub and 225 will come like nothing
Shock / EAA Nitro
4 Beta Ala9

HS Preacher Curls - 3 x 10
Alternating DB Curls - 3 x 10
Preacher Single Arm - 3 x 10, last one double drop.
Cable High Curl - 3 x 10
Close Grip Bench - 3 x 8
Rope Pushdown - 3 x 10
Dips - 3 x 10
Single Arm Cable Kickback - 3 x 10
Forearm Circuit - 3 sets.

Nitro
Torrent.

[MrMuscles22]

Online classes kick ass man. I have taken some of them in the past @ The Univ of Akron and now I am going back to school for management and all of my classes are online, so I don't have to miss any family/gym/work because of a class schedule. IMHO online classes are amazing and I wish more quality schools offered them. Goodluck with that school schedule and training bro!

[scals]

Big arms brother. Nice job.

[soulspline]

Thanks brother. Eating is right on track. Around 5000 cals a day .. surprisingly staying pretty lean .. but we will see how i look at the Arnold when i reach my goal weight ..



Haha, only way to live B!



Thanks Sly.



Yes sir. Feeling good.



Its never over.



Yea man, i love quad day, weird, but i do enjoy it.



Ahh yea man i hear ya, i was signed up for chem on a Saturday morning and then the lab right after so it was like 9am to 2pm or some shit, but i realized with ABCs, The Arnold, and Scals shows, i wouldnt be able to take off that many days, so i have to go to the school and change it to online again. I actually liked doing Bio online so we will see how chem goes. If you dont see my online for a few weeks, you know i mixed the wrong chemicals lol. But thanks bro, i do appreciate it.



Haha, yea no more regular squats for some time. But yea i cant just take it easy on any days .. its just not in my mindset.




Always brother, always. If im not improving .. im dieing.



Yooo buddy! New Year is good, hows yours?



Thanks Pizza. Constant progress forward.

yo! well my new years bad as seen in my journal :)

[Mr. Aestheticz]

Pistol starters :)

[C.Coronato]

What is your weight up to as of now ttl?....have you changed the way that you train as well?

Not enough yet M! And the only thing i really have changed is im doing a lot of forced reps. I have never really done them before, but im a big fan.


nice arm day...bet you had a hell of a pump...never tried the beta alanine...you like it?

Thanks too M. And yea they say its used to squeeze out those last few reps, im not really sure, i just like the feeling i get. lol.


brutal gun show... double drop on preachers..ouch!

Yea those were nice, might be something new to the arsenal.


Way to keep up the intensity bro. How you feeling big man?

Yoo man. Feelin good feelin good. No complaints here. How are you?


Love the movements and the HS Preacher Curl is a killer. It's one of my favorites.

Absolutely, good shit man.


Nice gun show my man! Solid volume.

Thanks P, appreciate it brotha.


loookin good bro..keep this up with proper grub and 225 will come like nothing

On my way, i think im going to have to up my eating soon tho.


Online classes kick ass man. I have taken some of them in the past @ The Univ of Akron and now I am going back to school for management and all of my classes are online, so I don't have to miss any family/gym/work because of a class schedule. IMHO online classes are amazing and I wish more quality schools offered them. Goodluck with that school schedule and training bro!

Yea man, absolutely. 10x easy then sitting in class.


Big arms brother. Nice job.

Thanks Big Scals. 190s by Philly????


yo! well my new years bad as seen in my journal :)

Ahh i hear ya, keep pushin along, it will all turn out ok.


Pistol starters :)

haha. For the ladies!

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

Leg Curls - 4 x 12
Laying Down - 3 x 10
Standing Uni - 3 x 10
SLDL - 4 x 10
High Plate Press - 3 x 10
Standing Calf - 3 x 10
Seated Calf - 3 x 10
Donkey Calf - 3 x 10

Nitro
Torrent.

[B Con]

Great work on the legs. But once they go over the size tree trunks then what will the new name be?

[mritter3]

Shock / EAA Nitro
4 Beta Ala9

Leg Curls - 4 x 12
Laying Down - 3 x 10
Standing Uni - 3 x 10
SLDL - 4 x 10
High Plate Press - 3 x 10
Standing Calf - 3 x 10
Seated Calf - 3 x 10
Donkey Calf - 3 x 10

Nitro
Torrent.

good looking workout there TTL...lots of volume, gonna feel that over the next few days.

[OklahomaMuscle]

Gonna have calves to rival The House putting in work like that... killin it in here homie, do what you do

[Firefist]

tree trunk legs for sure! im thinkin about doing a hams/calves day cause when im done with squats, hacks and presses, im not feelin great about stiff legs haha. ive been doin leg presses with my feet up high to hit the hams and ass, and its workin em good without makin my quads to worked.

[scals]

Solid workout brother. Potentially 190s. That sounds crazy to me LOL. Hope to be 198-200.

[MrMuscles22]

Killing some nice wheels there bro! No wonder your name is TTL!

[willah]

Hitting those hams and calves from every direction, solid session.

[Phil800101]

Sick session bro! Nice and thorough, good stuff.

[soulspline]

Shock / EAA Nitro
4 Beta Ala9

Leg Curls - 4 x 12
Laying Down - 3 x 10
Standing Uni - 3 x 10
SLDL - 4 x 10
High Plate Press - 3 x 10
Standing Calf - 3 x 10
Seated Calf - 3 x 10
Donkey Calf - 3 x 10

Nitro
Torrent.


yeap thanx bro :)

geat sessions bro!!!

[squattingtillipuke]

TTL - you keep this intensity up and packing away the cals I'm sure your going to easily make it to 225. Keep up the great work brother.

[C.Coronato]

Great work on the legs. But once they go over the size tree trunks then what will the new name be?

Haha, thats a long way off B!


good looking workout there TTL...lots of volume, gonna feel that over the next few days.

Yeaa man. Very good tho brother.


Gonna have calves to rival The House putting in work like that... killin it in here homie, do what you do

Haha, im coming for him!


tree trunk legs for sure! im thinkin about doing a hams/calves day cause when im done with squats, hacks and presses, im not feelin great about stiff legs haha. ive been doin leg presses with my feet up high to hit the hams and ass, and its workin em good without makin my quads to worked.

Thats exactly why i split it up. I couldnt do the whole leg workout 100%, so now i can. Its nice no doubt.


Solid workout brother. Potentially 190s. That sounds crazy to me LOL. Hope to be 198-200.

Haha, yea man, I understand. It screws with your skull.


Killing some nice wheels there bro! No wonder your name is TTL!

Thanks my brother. Just trying to live up to the name!


Hitting those hams and calves from every direction, solid session.

Thanks Willah. They felt good for sure.


Sick session bro! Nice and thorough, good stuff.

Thanks P. Feeling good my man.


yeap thanx bro :)

geat sessions bro!!!

Thanks my man.


TTL - you keep this intensity up and packing away the cals I'm sure your going to easily make it to 225. Keep up the great work brother.

Hope so brother. 7 more weeks i believe to get to 225!

[C.Coronato]

Shock / EAA Nitro
5 Beta Ala9

Military - 2 x 15(warmup), 3 x 8, 5 forced, last set double drop with 5 forced.
Cable Side Delt - 3 x 15
DB Side / HS Press - 3 x 10/10
Reverse Pec Dec - 3 x 10
DB Shrugs - 3 x 10
DB Press - (50s) - Start heavy do as many as you can, then drop 10 lbs, do as many as you can, ect until you hit 50 reps.
BB Shrugs - 2 x 10, last set (50s)

Nitro
Torrent.

[Mr. Aestheticz]

Push and pull my friend!

You fully covered from ur previous illness?

[Phil800101]

Nice work my man! Hitting the delts from all angles, and those DB presses sound nice and brutal...I'll hafta try em' out sometime.

[Aggression]

Lovin' the forced reps and super sets. Can't do nothing but equal growth.

[B Con]

boulder shoulders... tree trunk legs.... cannon arms... eh I'm running out of names...

[sly06]

boulder shoulders... tree trunk legs.... cannon arms... eh I'm running out of names...

Gotta agree with B on this one. To many names and so little time!

[Mr. Dead]

boulder shoulders... tree trunk legs.... cannon arms... Whippersnapper... eh I'm running out of names...

Wait... Whut...??? *LOL*

[scals]

Solid work on the shoulders brother. Have a great weekend.

[Firedrake]

Those 50s look killer! Great shoulder carving!

[Themostocles]

Your shoulders have to be hating you right now

[t_mh]

yeah very nice work on the the shoulders.

[BionicMasterPiece]

Shock / EAA Nitro
5 Beta Ala9

Military - 2 x 15(warmup), 3 x 8, 5 forced, last set double drop with 5 forced.
Cable Side Delt - 3 x 15
DB Side / HS Press - 3 x 10/10
Reverse Pec Dec - 3 x 10
DB Shrugs - 3 x 10
DB Press - (50s) - Start heavy do as many as you can, then drop 10 lbs, do as many as you can, ect until you hit 50 reps.
BB Shrugs - 2 x 10, last set (50s)

Nitro
Torrent.

looks very hardcore bro!

[rob_in_korea]

Excellent workouts treetrunk. Those 50's sound intense.

-Rob

[C.Coronato]

Push and pull my friend!

You fully covered from ur previous illness?

Yea man. Im feeling good!


Nice work my man! Hitting the delts from all angles, and those DB presses sound nice and brutal...I'll hafta try em' out sometime.

50s are no joke! We used to do them with different various workouts through out the week, its intense.


Lovin' the forced reps and super sets. Can't do nothing but equal growth.

You know it A.


boulder shoulders... tree trunk legs.... cannon arms... eh I'm running out of names...

Haha, thanks B.


Gotta agree with B on this one. To many names and so little time!

I have nothing but time on my side my friend!


Wait... Whut...??? *LOL*

Haha.


Solid work on the shoulders brother. Have a great weekend.

Thanks homie, hope yours went well also!


Those 50s look killer! Great shoulder carving!

It was intense, give it a shot sometime.


Your shoulders have to be hating you right now

Yes def the worst they have been in a while.


yeah very nice work on the the shoulders.

Thanks T, feelin good!


looks very hardcore bro!

Trying to discover new ways to grow!


Excellent workouts treetrunk. Those 50's sound intense.

-Rob

Indeed they are my brother.

[naturalguy]

You look real happy here:

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10045.jpg

Congrats on the big deadlift, I got some catching up to do

[C.Coronato]

Friday - Back

Shock / EAA Nitro
5 Beta Ala9

Wide Pulldown - 2 x 15 (warmup), 3 x 10
Close Pulldown - 3 x 10
DL - 5 x 5, 1 x 1 -- PR for myself.
Reverse Bent Over Rows - 3 x 10
Close HS Lat Pull - 3 x 10
Single Arm DB - 3 x 10

Torrent
Nitro

Saturday - Chest @ Delaware ABC

Shock / EAA Nitro
5 Beta Ala9

Flat Bench - 2 x 15(warmup), 3 x 5 + 5 forced, last set double drop and 5 forced
Incline DB - 3 x 8 + 5 forced, last set drop and 5 forced
Pec Dec - 3 x 10
Incline Single Arm HS Press - 3 x 10
Flat Flye - 3 x 10

Nitro
Torrent
Jakes Burgers - Fries and a big Ice Cream Shake.

Sunday - Arms

Shock / EAA Nitro
5 Beta Ala9

Spider Curls - 3 x 10
Seated DB Curls - 3 x 10
Laying Cable Curls - 3 x 10
HS Preacher Curls - 3 x 10
Pushdowns - 3 x 10
Dips - 3 x 10
CGBP - 3 x 10
Overhead Rope - 3 x 10
Forearm Circuit - 4 x 10

Torrent
Nitro

[Aggression]

You look real happy here:

Congrats on the big deadlift, I got some catching up to do

That is the face of a real happy man, for sure.

[The_Legacy]

You look real happy here:

http://i145.photobucket.com/albums/r217/er1994/Delaware%20ABC%202010/DelawareABC1-16-10045.jpg

Congrats on the big deadlift, I got some catching up to do

Who isn't happy when they are bulking? lol that food looks delicious

[Phil800101]

Awesome weekend of training my man, congrats on that PR! Hitting it nice and hard, keep it up bro.

[eutecticpoint]

Nice work at the ABC! You did work, and you had fun too! Looks like an awesome shake!

[Big C]

Real good trio of workouts u got goin on over the weekend son.....lookin strong and well fed, those burgers looked delicious.

Let's try and get a session in friday night in metro if all plays out right....keep puttin that mass on.

[D-NUTZ]

Nice workouts TTL. Keep showin' the weights who's boss!

[J-Dawg]

Solid workouts TTL. I saw you lifting some big weight on Sat. at the ABC. Keep it up brother.

[AZN-BEEF]

Nice work in here brother! btw that post workout meal looks delicious!

[mritter3]

weekend workouts look great ttl....keep that up.

[soulspline]

Friday - Back

Shock / EAA Nitro
5 Beta Ala9

Wide Pulldown - 2 x 15 (warmup), 3 x 10
Close Pulldown - 3 x 10
DL - 5 x 5, 1 x 1 -- PR for myself.
Reverse Bent Over Rows - 3 x 10
Close HS Lat Pull - 3 x 10
Single Arm DB - 3 x 10

Torrent
Nitro

Saturday - Chest @ Delaware ABC

Shock / EAA Nitro
5 Beta Ala9

Flat Bench - 2 x 15(warmup), 3 x 5 + 5 forced, last set double drop and 5 forced
Incline DB - 3 x 8 + 5 forced, last set drop and 5 forced
Pec Dec - 3 x 10
Incline Single Arm HS Press - 3 x 10
Flat Flye - 3 x 10

Nitro
Torrent
Jakes Burgers - Fries and a big Ice Cream Shake.

Sunday - Arms

Shock / EAA Nitro
5 Beta Ala9

Spider Curls - 3 x 10
Seated DB Curls - 3 x 10
Laying Cable Curls - 3 x 10
HS Preacher Curls - 3 x 10
Pushdowns - 3 x 10
Dips - 3 x 10
CGBP - 3 x 10
Overhead Rope - 3 x 10
Forearm Circuit - 4 x 10

Torrent
Nitro

great sessions bro

[squattingtillipuke]

Great weekend brother. Hope everything is going well outside of the gym.

Mick

[LayzieBone085]

Cant wait to see the Delware ABC Pics.

[sly06]

Seems your weekend was busy and full of kicking some ass!

[Firedrake]

Dude, what happened to Sunday being a day of rest??? <grin> Great looking work, bro!

[C.Coronato]

You look real happy here:

Congrats on the big deadlift, I got some catching up to do

Thanks for the pics brother! Had a good time for sure!


That is the face of a real happy man, for sure.

Hell yea it is, a burger and a shake. Right up my alley.


Who isn't happy when they are bulking? lol that food looks delicious

Haha, thats the truth.


Awesome weekend of training my man, congrats on that PR! Hitting it nice and hard, keep it up bro.

Thanks man, it was solid, i still want more tho!


Nice work at the ABC! You did work, and you had fun too! Looks like an awesome shake!

Hell yea brother. Thanks man.


Real good trio of workouts u got goin on over the weekend son.....lookin strong and well fed, those burgers looked delicious.

Let's try and get a session in friday night in metro if all plays out right....keep puttin that mass on.

Ahh bro they were awesome. J-Dawg ate a triple and a double lol. And im actually not going to be in until real late Friday night, i have to hold down the fort at work, so im leaving after.


Nice workouts TTL. Keep showin' the weights who's boss!

Haha, will do thanks True.


Solid workouts TTL. I saw you lifting some big weight on Sat. at the ABC. Keep it up brother.

Thanks J. Just trying to grow!


Nice work in here brother! btw that post workout meal looks delicious!

Ahh it was man, i had a Torrent shake right after while i waited then indulged in a burger/fries/shake meal as well!


weekend workouts look great ttl....keep that up.

It was my man, thanks brother.


great sessions bro

Thanks SS.


Great weekend brother. Hope everything is going well outside of the gym.

Mick

Yo brother, all is well thank you. How about you man?


Cant wait to see the Delware ABC Pics.

Some are up already brother.


Seems your weekend was busy and full of kicking some ass!

Always!


Dude, what happened to Sunday being a day of rest??? <grin> Great looking work, bro!

Haha, you my GF asks me the same thing!

[C.Coronato]

Shock / EAA Nitro
6 Beta Ala9

Front Squats - 4 x 12
Hack Squats - 4 x 10, last set double drop.
Leg Press - 3 x 12, last set triple drop.
Walking Lunges - 3 sets
Extensions - 3 x 12, last set drop.

Nitro
Torrent.

[Mr. Aestheticz]

1 x 1 -- PR for myself.


he made sure he text me to let me know :)

[OklahomaMuscle]

I see you there with your 3 wheels on the bench press, NICE. Things are lookin real good in here. Keep bangin C

[Aggression]

he made sure he text me to let me know :)

I didn't get a text :-(

Shit, he didn't even tell me in person.

[jayanticoli]

lot of volume in here bro...no wonder you got your nickname
Shock / EAA Nitro
6 Beta Ala9

Front Squats - 4 x 12
Hack Squats - 4 x 10, last set double drop.
Leg Press - 3 x 12, last set triple drop.
Walking Lunges - 3 sets
Extensions - 3 x 12, last set drop.

Nitro
Torrent.

[mritter3]

brutal leg day there TTL, i like the front squats but i wish my shoulders could hold a little more weight, but its a great movement.

[Phil800101]

Sick wheels session bro! Looks nice and brutal, especially with the drops.

[Firedrake]

Love those triple drop sets -- great work!

[scals]

I didn't get a text :-(

Shit, he didn't even tell me in person.

He didn't think you could handle knowing the number. He didn't want you to get psyched out for the Arnold.

[NJC_Manhattan]

Youve become a drop set maniac lately. I like it

[Firefist]

curious as to what that PR amount was....

[NaturallyPumpd]

Looking good brother, whats the scale say these days?

[Beach91]

Lovin the volume TTL, the scale must be headed upwards!

[C.Coronato]

he made sure he text me to let me know :)

Haha thats only because im gunning for you.


I see you there with your 3 wheels on the bench press, NICE. Things are lookin real good in here. Keep bangin C

Yea man, feelin good. Thanks brother.


I didn't get a text :-(

Shit, he didn't even tell me in person.

Haha, Mr A still has me beat so thats all thats important right now.


lot of volume in here bro...no wonder you got your nickname

Haha, thanks Jay.


brutal leg day there TTL, i like the front squats but i wish my shoulders could hold a little more weight, but its a great movement.

Yea im not going too heavy, usually 215 tops. Its good, my coach says my ass is too big so no more regular squats for a while.


Sick wheels session bro! Looks nice and brutal, especially with the drops.

Thanks P.


Love those triple drop sets -- great work!

Amen brother.


He didn't think you could handle knowing the number. He didn't want you to get psyched out for the Arnold.

Haha, We are all advancing together my brother.


Youve become a drop set maniac lately. I like it

You know it NJC. Its a good feeling.


curious as to what that PR amount was....

Its nothing crazy, this week ( 2m i think) ill be pulling more than Mr. A .. WITH Video.


Looking good brother, whats the scale say these days?

Ahh not enough my friend .. not enough.


Lovin the volume TTL, the scale must be headed upwards!

Slowly but surely!

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

DB Press - 3 x 8 x 5 forced reps, last set drop.
Reverse Pec Dec - 3 x 15
Cable Side Delts - 3 x 12
HS Press / DB Side - 3 x 10/10
Military Press - sets of 50s, 10lb drop each.
Shrugs - 3 x 10

Nitro
Torrent.

[Firedrake]

Great chest day -- solid work, well applied!

[B Con]

Nice work on dem dere shoulders.... get ready for the Cage my friend.

[Firedrake]

that's what I get for reading in a hurry -- for some reason, I thought those were BENCH presses.

Do'H!

[squattingtillipuke]

Yo brother, all is well thank you. How about you man?

Couldn't ask for anything more...except maybe a couple extra hours of sleep a night...but couldn't we all!

Nice Shoulder day...way to bring the pain.

[Phil800101]

Boulders for shoulders my man! Great session right there, can you even lift your arms today?

[OklahomaMuscle]

Its nothing crazy, this week ( 2m i think) ill be pulling more than Mr. A .. WITH Video.


Oh boy... it's on now...kill it TTL. Solid work on the shoulders as usual, hope all is well playboy

[scals]

Shoulders took a beating for sure brother.

[Big C]

Shock / EAA Nitro
4 Beta Ala9

DB Press - 3 x 8 x 5 forced reps, last set drop.
Reverse Pec Dec - 3 x 15
Cable Side Delts - 3 x 12
HS Press / DB Side - 3 x 10/10
Military Press - sets of 50s, 10lb drop each.
Shrugs - 3 x 10

Nitro
Torrent.

Hell of a workout big dogg.....keep grinding em out. I'm into forced negatives now....I must like pain or something lol. Got your message about the arnold we will find time to kick it bro work comes first.

Keep training your balls off.

[mritter3]

strong shoulder session ttl...how things progressing as we are getting closer to the cage?

[C.Coronato]

Great chest day -- solid work, well applied!

Thanks brother .. lol, shoulders?


Nice work on dem dere shoulders.... get ready for the Cage my friend.

You know it B, im getting amped.


that's what I get for reading in a hurry -- for some reason, I thought those were BENCH presses.

Do'H!

Haha, its ok my man.


Couldn't ask for anything more...except maybe a couple extra hours of sleep a night...but couldn't we all!

Nice Shoulder day...way to bring the pain.

Ahh yes, sleep. That would be nice.


Boulders for shoulders my man! Great session right there, can you even lift your arms today?

It was not easy lol. But i wouldnt change it for anything.


Oh boy... it's on now...kill it TTL. Solid work on the shoulders as usual, hope all is well playboy

You mang, all is well. Same old day in and day out.


Shoulders took a beating for sure brother.

Thanks brother, good talks last night.


Hell of a workout big dogg.....keep grinding em out. I'm into forced negatives now....I must like pain or something lol. Got your message about the arnold we will find time to kick it bro work comes first.

Keep training your balls off.

Ahh Forced Negs .. thats like a step up .. hmm, you may have to school me once we get out there.


strong shoulder session ttl...how things progressing as we are getting closer to the cage?

Yo man, everything is falling right into place, weights, strength, im feeling good. How you doin my man?

[C.Coronato]

Shock / EAA Nitro
4 Beta Ala9

SLDL - 2 x 15 (warmup), 3 x 10
Laying down Curls - 3 x 12
Seated Curls - 3 x 12
Uni Curls - 3 x 12
Seated Calf - 3 x 15
Standing Calf - 3 x 15
Donkey Calf - 3 x 15

Nitro
Torrent.

[Firedrake]

And THAT Boy and Girls, is how Treetrunklegs got his name . . . a whole session just for hams and calves. Wow!

[Mr. Aestheticz]

Haha thats only because im gunning for you.


who isn't >)

great work being done in here though as always!

[Aggression]

No forced reps on the hams, brah?

[Joseph V]

hows it going TTL, quick question about training the legs..


alot of bodybuilders lack hamstrings in there physiques,..im a firm believer that if you have great hamstrings, your legs will have a better overall sweep

if theres one exercise for the hams you absolutely cannot train without..what would it be?

thanks

[scals]

Thanks brother, good talks last night.


No doubt. I really appreciate the advice brother. Good work on the hams.

[DA GOVNA]

Great chest day -- solid work, well applied!

Hmmm... Looks like a shoulder routine...

[DA GOVNA]

Good looking session, wish my gym had a seat hamstring curl machine... Keep up the good work cage will be here before you know it!

[AZN-BEEF]

Nice Ham/calf workout! how heavy did u go on your last set of SLDL?

[B Con]

Big Wheels!

[C.Coronato]

And THAT Boy and Girls, is how Treetrunklegs got his name . . . a whole session just for hams and calves. Wow!

Haha, thanks brother.


who isn't >)

great work being done in here though as always!

Thanks Mr. A.


No forced reps on the hams, brah?

Ahh, nah not on this one.


hows it going TTL, quick question about training the legs.
alot of bodybuilders lack hamstrings in there physiques,..im a firm believer that if you have great hamstrings, your legs will have a better overall sweep
if theres one exercise for the hams you absolutely cannot train without..what would it be?
thanks

Agreed, Many people do lack legs in general .. I would personally say SLDL, i personally dislike them, but its one exercise that you can push past failure. If your legs hit failure on something like curls, or laying curls, they comes a point where you literally cant bend them any more .. with SLDL, you can keep standing up.


No doubt. I really appreciate the advice brother. Good work on the hams.

Absolutely my man, anytime.


Hmmm... Looks like a shoulder routine...Good looking session, wish my gym had a seat hamstring curl machine... Keep up the good work cage will be here before you know it!

A shoulder routine .. haha, yea he read it fast. And yea man, its close. You coming out?


Nice Ham/calf workout! how heavy did u go on your last set of SLDL?

I dont go too crazy, 225 for all three actually.


Big Wheels!

Yeaa buddy!

[C.Coronato]

Shock / EAA Nitro

Wide Pulldowns - 2 x 15, 3 x 10
Close Pulldowns - 3 x 10
DL - 4 x 5, 1 x 1
Low Row - 3 x 10
Single Arm Row - 3 x 10
Pullups - 50s

Nitro
Torrent.

[dannynb]

Shock / EAA Nitro

Wide Pulldowns - 2 x 15, 3 x 10
Close Pulldowns - 3 x 10
DL - 4 x 5, 1 x 1
Low Row - 3 x 10
Single Arm Row - 3 x 10
Pullups - 50s

Nitro
Torrent.

I Like it...quick, simple in and out. I've over complicating things for too long and have turned back to this method as well and the results are coming in!! 6 weeks and counting!!!

[Beach91]

Chins for 50s--- the old Arnold Method? At the end of a back session, sick stuff bro, that pain stuff must be your pleasure

[NJC_Manhattan]

50 pullups? Damn man, you're making us look bad!

[D-NUTZ]

Nice day Tree. And to respond to your question on my thread, yeah i am gonna be at the Arnold.

[Firedrake]

Shock / EAA Nitro

Wide Pulldowns - 2 x 15, 3 x 10
Close Pulldowns - 3 x 10
DL - 4 x 5, 1 x 1
Low Row - 3 x 10
Single Arm Row - 3 x 10
Pullups - 50s

Nitro
Torrent.

VERY sweet. Nice back work all the way around. Was that 50 pullups at once?

[scals]

Solid workout bro. 50 pull ups are nice.

[OklahomaMuscle]

So...did you pull more than Mr. A? you called it, did it happen? some solid work for sure, 50 pullups is no joke any time but its crazy at the end of that session

[LayzieBone085]

You are NUTS to do 50 pullups to finish your workout.
Do you suggest that to bring up a lagging back at the beginning or end of the workout? i have very hard time getting MMC with pull-ups.

Just wanna hear your 2 cents.

[newbreed]

Crazy training in here. Good work

[Phil800101]

Great sessions in here bro! Keep on killing it.

[DA GOVNA]

Looking strong as usual.

Im not gonna make it to the Arnold this year (wifes due that weekend) but Ill be looking for "the cage" pics online.

[BionicMasterPiece]

Shock / EAA Nitro

Wide Pulldowns - 2 x 15, 3 x 10
Close Pulldowns - 3 x 10
DL - 4 x 5, 1 x 1
Low Row - 3 x 10
Single Arm Row - 3 x 10
Pullups - 50s

Nitro
Torrent.

I got a back session soon! Ill try to beat yours!!!! :)

[squattingtillipuke]

Some damn strong workouts as usual brother. Hows the growing going? Are you closing in our you 225?

[C.Coronato]

Chins for 50s--- the old Arnold Method? At the end of a back session, sick stuff bro, that pain stuff must be your pleasure

Yea just shoot for 50 and however many sets it takes to get there.


I Like it...quick, simple in and out. I've over complicating things for too long and have turned back to this method as well and the results are coming in!! 6 weeks and counting!!!

Exactly. No messing around Danny.


50 pullups? Damn man, you're making us look bad!

Nahh come on brother, that was alot of sets lol.


Nice day Tree. And to respond to your question on my thread, yeah i am gonna be at the Arnold.

Nice brother.


VERY sweet. Nice back work all the way around. Was that 50 pullups at once?

Nah man, it was a bunch of sets.


Solid workout bro. 50 pull ups are nice.

Yea man nice way to end it all up.


So...did you pull more than Mr. A? you called it, did it happen? some solid work for sure, 50 pullups is no joke any time but its crazy at the end of that session

Negative, i have to work my up there . . slowly im going to make it though ..


You are NUTS to do 50 pullups to finish your workout.
Do you suggest that to bring up a lagging back at the beginning or end of the workout? i have very hard time getting MMC with pull-ups.

Just wanna hear your 2 cents.

Umm, im not sure if it will necessarily bring up a lagging back, i think the rest of the work out would, but its a good way to burn out at the end.


Crazy training in here. Good work

Thanks NB. It was a good time for sure.


Great sessions in here bro! Keep on killing it.

Thanks P.


Looking strong as usual.

Im not gonna make it to the Arnold this year (wifes due that weekend) but Ill be looking for "the cage" pics online.

Ahh very cool brother. Thats a great thing to happen my man. Congrats!


I got a back session soon! Ill try to beat yours!!!! :)

Thats what i like to hear Bio. Keep killin it!


Some damn strong workouts as usual brother. Hows the growing going? Are you closing in our you 225?

Yeaa man, 225 is slowly coming! Im feeling good!!

[C.Coronato]

Friday - 7pm - Chest

Shock / EAA Nitro

Incline Bench - 2 x 15, 3 x 8 + 5 Forced, last one double drop + 5 Forced.
Flat DB - 3 x 10 + 5 Forced, last one drop + 5 Forced.
Flat Flye - 3 x 8 + 5 Forced
Pec Dec - 3 x 10
Dips - 3 x 8

Nitro
Torrent

Saturday - Noon - Arms

Spider Curls - 3 x 10
Standing Alt Curls - 3 x 10
Preacher HS Curls - 3 x 10
Cable High Curls - 3 x 10
CGBP - 3 x 8
French Press - 3 x 10
Rope Pushdowns - 3 x 10
Dips - 3 x 8
Forearm Circuit - 4 sets

Nitro
Torrent.

Sunday - Noon - Quads

Vertical Leg Press - 5 x 10
Hack Squat - 3 x 10
Sissy Squat - 5 x 10
Lunges - 4 Sets.
Front Squats - 3 x 10
Extensions - 4 x 15

Nitro
Torrent.

http://i35.photobucket.com/albums/d157/chefcorn/e05ec7de.jpg

[OklahomaMuscle]

Sissy squats with chains...looks rough. Some solid work over the weekend big man... hardwork as usual

[scals]

All those workouts looked solid bro. Lookin swole on those sissy squats.

[B Con]

Damn that's a good session and nice pic... you're definitely getting some good growth together.

[Phil800101]

Awesome weekend my man! I like the forced reps/drops with the chest, and that is some solid volume with the other workouts. Looking swole in that pic bro!

[Kon_Rock]

Nice looking leg day, that gym look hardcore. I have been throwing in sissy squats and man they are worth the pain.

[Aggression]

Lookin' solid through the weekend, homie. Gym looks nasty; be sure to hit me up next time.

[N.Rees]

you motivate the shit out of me! Awesome workouts and solid lookin gym mate!

Keep on keepin' on...

[Firedrake]

Great weekend, bro! Awesome stuff!

[wedge]

Big Tree growing in this forest.

[D-NUTZ]

Looks like a good weekend tree! Really got after it bud.

[Big C]

So what are u gonna do when your legs get bigger than trunks bro? hnmmmmm....

Again a nice trio of workouts friday through sunday that looked like a real hardcore gym in that pic.

Keep up the hard work C ...

[soulspline]

Great workouts man solid weekend!

[AZN-BEEF]

Nice work in here TTL! and DAMN sick calves brotha

[C.Coronato]

Sissy squats with chains...looks rough. Some solid work over the weekend big man... hardwork as usual

Ahh it was fun man. I wish my normal gym at a sissy squat OR chains, let alone both!


All those workouts looked solid bro. Lookin swole on those sissy squats.

Thanks brotha. Tryin to get big!


Damn that's a good session and nice pic... you're definitely getting some good growth together.

Thanks B, im feeling good, lots of good eating!


Awesome weekend my man! I like the forced reps/drops with the chest, and that is some solid volume with the other workouts. Looking swole in that pic bro!

Thanks P, i appreciate it brotha.


Nice looking leg day, that gym look hardcore. I have been throwing in sissy squats and man they are worth the pain.

Yea Kon, this is my first time really using them, every gym that i have been to that had them, it was not a leg day, so i lucked out. I like them.


Lookin' solid through the weekend, homie. Gym looks nasty; be sure to hit me up next time.

Absolutely brother, i will do that.


you motivate the shit out of me! Awesome workouts and solid lookin gym mate!

Keep on keepin' on...

Thanks Rees, i appreciate it brother.


Great weekend, bro! Awesome stuff!

Thanks Drake.


Big Tree growing in this forest.

Haha, i like that. Thanks Wedge.


Looks like a good weekend tree! Really got after it bud.

Thanks True. All day every day, constantly on the go.


So what are u gonna do when your legs get bigger than trunks bro? hnmmmmm....

Again a nice trio of workouts friday through sunday that looked like a real hardcore gym in that pic.

Keep up the hard work C ...

Haha, shit bro, i just had to go get some fresh ones over the weekend, im not ready for that yet lol.


Great workouts man solid weekend!

Thanks SS.


Nice work in here TTL! and DAMN sick calves brotha

Thanks my man! Trying to get big!!

[C.Coronato]

My Split is real screwed up the last few weeks, i think partly due to being sick, and partly because im training with my old partner again, so we are starting fresh and this week we kind of have to just suck it up with how close we are training body parts, but itll be fine in a few days.

Chest
Back
Shoulders
Hams/Calves
Arms
Quads

Shock / EAA Nitro

Flat Bench - 2 x 15, 3 x 8 + 5 forced, double drop with 5 forced.
Incline DB - 3 x 8 + 5 forced, double drop with 5 forced.
Flat Flye - 3 x 10 + 5 Forced
Pec Dec - 3 x 10
Dips - 3 x 10

Nitro
Torrent.

[BionicMasterPiece]

My Split is real screwed up the last few weeks, i think partly due to being sick, and partly because im training with my old partner again, so we are starting fresh and this week we kind of have to just suck it up with how close we are training body parts, but itll be fine in a few days.

Chest
Back
Shoulders
Hams/Calves
Arms
Quads

Shock / EAA Nitro

Flat Bench - 2 x 15, 3 x 8 + 5 forced, double drop with 5 forced.
Incline DB - 3 x 8 + 5 forced, double drop with 5 forced.
Flat Flye - 3 x 10 + 5 Forced
Pec Dec - 3 x 10
Dips - 3 x 10

Nitro
Torrent.

nice hardcore training bro!

[Beach91]

Its always tough switchin up the routines, but whats a little hell in gettin to size heaven? the shock of everything may be good for you, its just another one of lifes little challenges, no worries though, the shock will do u good

[Aggression]

Ahh getting back with the old training partner, eh? Always good to have something there alongside ya. Keep pushin' brother. You're definitely an inspirational force on this board.

[Phil800101]

Sick work there bro! Dropsets + forced reps = growth. Sounds like a plan with the split.

[LayzieBone085]

Sick work there bro! Dropsets + forced reps = growth. Sounds like a plan with the split.

Could not have been said any better! Awesome work being put in.

[mritter3]

way to torch that chest bro...

[scals]

Where does that split leave ya in Philly?

Great work on the chest.

[N. Motta]

Sick work load sir. I like the look of that gym.

[NJC_Manhattan]

My Split is real screwed up the last few weeks, i think partly due to being sick, and partly because im training with my old partner again, so we are starting fresh and this week we kind of have to just suck it up with how close we are training body parts, but itll be fine in a few days.

Chest
Back
Shoulders
Hams/Calves
Arms
Quads

Shock / EAA Nitro

Flat Bench - 2 x 15, 3 x 8 + 5 forced, double drop with 5 forced.
Incline DB - 3 x 8 + 5 forced, double drop with 5 forced.
Flat Flye - 3 x 10 + 5 Forced
Pec Dec - 3 x 10
Dips - 3 x 10

Nitro
Torrent.

I would say that workout is strong to quite strong. But in all seriousness, great work

[Firedrake]

Whee -- looks like your having fun with the partner! I wish I had a good one.

[OklahomaMuscle]

Back with the old training partner huh? Sounds good, workouts look on point... those forced reps look nasty. Keep up the good work homie

[C.Coronato]

nice hardcore training bro!

Thanks brotha.


Its always tough switchin up the routines, but whats a little hell in gettin to size heaven? the shock of everything may be good for you, its just another one of lifes little challenges, no worries though, the shock will do u good

Yea man, i liked it, so far so good.


Ahh getting back with the old training partner, eh? Always good to have something there alongside ya. Keep pushin' brother. You're definitely an inspirational force on this board.

Yea man, it is nice again. Thanks brotha, i appreciate it.


Sick work there bro! Dropsets + forced reps = growth. Sounds like a plan with the split.

Im feeling real strong, absolutely. Thanks P.


Could not have been said any better! Awesome work being put in.

Thanks Bones, appreciate it man.


way to torch that chest bro...

Feeling good.


Where does that split leave ya in Philly?

Great work on the chest.

Right now it looks like quads, but we will see what happens lol.


Sick work load sir. I like the look of that gym.

Yea man, it was nice, i wish i could train there all the time.


I would say that workout is strong to quite strong. But in all seriousness, great work

Thanks brother.


Whee -- looks like your having fun with the partner! I wish I had a good one.

Yea man, they come and go, hes been around for a while, just hit different schedules for a while, but now we are back at it, and its good.


Back with the old training partner huh? Sounds good, workouts look on point... those forced reps look nasty. Keep up the good work homie

Yeaa buddy. No messing around here.

[C.Coronato]

Shock / EAA Nitro

Wide Pulldowns - 2 x 15, 3 x 10
Close Pulldowns - 3 x 10
DLs - 4 x 5, 1 x 1
HS Low Lat - 3 x 12
Low Row - 3 x 10
Single DB Row - 3 x 10
Pullups - 50s.

Nitro
Torrent.

[B Con]

Damn solid to the point no bullshit chest session. It can't get no better than that.

[Aggression]

Love the 50-rep chins at the end of the workout. That shit would take me about 10minutes to do if i saved it for last.

[LayzieBone085]

How many sets for those 50? Solid again bro. You will be growing big time.

[Phil800101]

Killer back work TTL! Finishing up with all those pullups had to be brutal.

[scals]

Back workout looks very solid bro. Think I got arms for the Philly.

[Big C]

Looks like a real effective back workout my man, gettin thick for sure.

No forced reps or forced negs? haha.

[C.Coronato]

Looks like a real effective back workout my man, gettin thick for sure.

No forced reps or forced negs? haha.

Haha, nah not on back day. Right now just chest and shoulders.


Back workout looks very solid bro. Think I got arms for the Philly.

Ahh ok ok, no matter what itll be a good time.


Killer back work TTL! Finishing up with all those pullups had to be brutal.

Yea man, a solid way to get a good bicep pump too.


How many sets for those 50? Solid again bro. You will be growing big time.

Im not even sure, ill have to check next week. Its brutal.


Love the 50-rep chins at the end of the workout. That shit would take me about 10minutes to do if i saved it for last.

Yea about that lol. Its not fun.


Damn solid to the point no bullshit chest session. It can't get no better than that.

Trying to get wide!!

[C.Coronato]

Shock / EAA Nitro

Military Press - 2 x 15, 3 x 5 + 5 forced, double drop 5 forced each.
Reverse Pec Dec - 3 x 10
Cable Side Delts - 3 x 10
HS Press / DB Side Delts - 3 x 10/10
DB Press - 3 x 8 + 5 forced.
Shrugs / Get Bigs - 3 x 10/10

Nitro
Torrent.

[LittleMan55]

Great looking work goin on in here brotha!


Where is that weight at now? You gonna hit 225 by The Cage?

[Max-Angle]

Shock / EAA Nitro

Military Press - 2 x 15, 3 x 5 + 5 forced, double drop 5 forced each.
Reverse Pec Dec - 3 x 10
Cable Side Delts - 3 x 10
HS Press / DB Side Delts - 3 x 10/10
DB Press - 3 x 8 + 5 forced.
Shrugs / Get Bigs - 3 x 10/10

Nitro
Torrent.

what are get bigs and what are HS presses?

[scals]

How you like cable sides bro? I did them yesterday. I'm not sure how I feel about them yet.

[D-NUTZ]

Nice workout Tree. What are get bigs?

[Firedrake]

Shock / EAA Nitro

Military Press - 2 x 15, 3 x 5 + 5 forced, double drop 5 forced each.
Reverse Pec Dec - 3 x 10
Cable Side Delts - 3 x 10
HS Press / DB Side Delts - 3 x 10/10
DB Press - 3 x 8 + 5 forced.
Shrugs / Get Bigs - 3 x 10/10

Nitro
Torrent.

. . . I obviously need to step up my shoulder sessions! SHEESH! Nice work!