C.Coronato 2016 : On The Platform

[machineman]

solid work, ttl....looking forward to some pics from your show!

[TheDarkHalf]

Work

Shoulders:

DB Press - 60(15),70(15),80(12),90(10)
Military Press - 4 x 12(155)
Side Delts - 4 x 10(40)
Front Raise - 4 x 10(80)
HS Shoulder Press - 4 x 20(1.25pps)

30 mins bike.

When do you do your rear/posterior delt work?

[mritter3]

good looking shoulder day TTL, 90 x10 big lifts man.

[hardworkE]

Puttin in some work with these heavy presses. Must feel good to train heavy again. Looks like you just didnt stop, pushing right back to where you were and beyond.

[NJC_Manhattan]

Work

Shoulders:

DB Press - 60(15),70(15),80(12),90(10)
Military Press - 4 x 12(155)
Side Delts - 4 x 10(40)
Front Raise - 4 x 10(80)
HS Shoulder Press - 4 x 20(1.25pps)

30 mins bike.

Now that's a shoulder day. Still solid work as always bro.

[Pizzalamp]

Work

Shoulders:

DB Press - 60(15),70(15),80(12),90(10)
Military Press - 4 x 12(155)
Side Delts - 4 x 10(40)
Front Raise - 4 x 10(80)
HS Shoulder Press - 4 x 20(1.25pps)

30 mins bike.

solid work tree

[Psycho77]

Work

Shoulders:

DB Press - 60(15),70(15),80(12),90(10)
Military Press - 4 x 12(155)
Side Delts - 4 x 10(40)
Front Raise - 4 x 10(80)
HS Shoulder Press - 4 x 20(1.25pps)

30 mins bike.


great work TTL. No wonder your shoulder look awesome. I want some of those boulder shoulders.

[C.Coronato]

solid work, ttl....looking forward to some pics from your show!

Ya man, ill have some soon, just waiting on the pro ones to come in!


good looking shoulder day TTL, 90 x10 big lifts man.

Ya sucks tho, because my gym got rid of the 100s, but has 110-140s. So i need to make a 20lb jump, which is not exactly easy, nor safe.


Puttin in some work with these heavy presses. Must feel good to train heavy again. Looks like you just didnt stop, pushing right back to where you were and beyond.

Yes sir. Dont have much time so im keeping it clean and slowly adding lean muscle. I finally started to come down off of the bloat, so i started losing weight gain, i can see my abs again ..


Now that's a shoulder day. Still solid work as always bro.

You know it brother man.


solid work tree

Thanks pizza.


great work TTL. No wonder your shoulder look awesome. I want some of those boulder shoulders.

No worries my man, you have them calves that i would kill for .. keep it up, you are there man.

[C.Coronato]

Work
Work

10pm - Hams and Calves

I tried to model my hams around my quad workout as my quads are STILL hurting, one week later. So thats good news.

Seated Leg Curl - 2 x 15 (100)
Laying Leg Curl - 2 x 15 (50)
Laying Leg Curl - 8 x 10 (90)
SLDL - 4 x 15 (135)
Uni Lateral LegCurl - 4 x 10 (80)
Seated Leg Curl - 2 x 10 (100)

Donkey/Seated/Standing Calf - 4 x 20/20/20

Time to dial those legs down. I will keep my weights lower and my reps high as i want to get as much definition as possible in these next ten weeks.

[scals]

Lookin solid bro. Keep it up.

[Aggression]

Damn, TTL. 20+ sets on just hammies is some serious biznass. Them things will be sure to hang low when you step on stage again this fall.

[Mr. Aestheticz]

HERE IS SOME MOTIVATION!

http://mdtv.musculardevelopment.com/content/view/2042/163/

[hardworkE]

You keep stepping it up in the volume department. That is a massive hammie workout...

[OklahomaMuscle]

sitting here taking notes about the hammy work, I need to bring some definition out as well, that volume is insane...

[pmug0000]

Damn that's a lot of leg curls!

[Firedrake]

Great looking work, TTL -- and thanks for the motivation, Mr. A.! That was awesome!

[C.Coronato]

Lookin solid bro. Keep it up.

Gotta match you on stage home boy.


Damn, TTL. 20+ sets on just hammies is some serious biznass. Them things will be sure to hang low when you step on stage again this fall.

You know man, i have trouble with my hamms. I need to step it up more. They drop for sure when im on stage, but im sitting here, and i dont feel anything, when my quads are just about back to normal. That pisses me off. And since my low back is feeling a little tweaked i wanted to take it easy on the SLDL. So im in a rut here, but im gonna just have to push forward and hit it harder.


HERE IS SOME MOTIVATION!

http://mdtv.musculardevelopment.com/content/view/2042/163/

Damn. Just Damn.


You keep stepping it up in the volume department. That is a massive hammie workout...

Gotta step on stage shredded brother. My legs are lagging the in the definition department .. they were enough to win my class in Juniors and Open, but not for the overall show. Im looking for that hands down unanimous decision.


sitting here taking notes about the hammy work, I need to bring some definition out as well, that volume is insane...

My boyyy OKM. I see it as i have decently large legs for a natural, so im not looking for much more growth just yet, just gotta define them down and ill be set. Calves are good, hams and quads, not so much. I got 24 weeks to define them. ha.


Damn that's a lot of leg curls!

Gotta drop them hams.


Great looking work, TTL -- and thanks for the motivation, Mr. A.! That was awesome!

Ya what a good guy that Mr. A. haha. Hows are you Drake? Hows eveyrthing going in your department?

[C.Coronato]

Work

7pm - Back.

My low back has been kinda tweaked lately. So i have been taking it easy on anything that could tighten it up. (no deads .. damn)

Wide Pullups - 3 x 15
Neutral Grip Pull down - 4 x 10 (160)
Reverse Grip Pull Down - 3 x 10 (140)
Low Row - 3 x 10 (180)
Bent Over Row - 3 x 10 (185)
One Arm Row / 2 arm close DB row - 3 x 10/10 (90)

30 mins Bike.

[J-Dawg]

Work
Work

10pm - Hams and Calves

I tried to model my hams around my quad workout as my quads are STILL hurting, one week later. So thats good news.

Seated Leg Curl - 2 x 15 (100)
Laying Leg Curl - 2 x 15 (50)
Laying Leg Curl - 8 x 10 (90)
SLDL - 4 x 15 (135)
Uni Lateral LegCurl - 4 x 10 (80)
Seated Leg Curl - 2 x 10 (100)

Donkey/Seated/Standing Calf - 4 x 20/20/20

Time to dial those legs down. I will keep my weights lower and my reps high as i want to get as much definition as possible in these next ten weeks.

Heck of a session TTL. I like the focus on the hammies. I think I might try something similar this weekend after I hit quads. Always inspiring to look in here.

[C.Coronato]

http://i35.photobucket.com/albums/d157/chefcorn/DSC_0018.jpg

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This guy to the right, one the overall show as well as the overall show in the NPC Mid Atlantics. Great dude and looked awesome. He was also at the ABC at Steel in NY.
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[firsthorseman97]

Damn TTL! You looked good! Awesome pics! Can't wait to see what you bring to your next show. Keep up the hard work!

[Mr. Aestheticz]

Yeah Son Did Work Great Fucking Symetry, Damn Do I Have To Really Setep My Game Up That Much Lmao???

Yyyeeaaahhh Sonn!!

[Aggression]

Wow. That's all I have to say, man. Aside from that one dude, you dominated the entire class, with ease. Very impressive buddy. Can't do nothing but get better from here; get to growing son!

[C.Coronato]

Damn TTL! You looked good! Awesome pics! Can't wait to see what you bring to your next show. Keep up the hard work!

Thanks man. I have 24 weeks until that show haha. 12 weeks of off season, 12 weeks on. Lets gooo.


Yeah Son Did Work Great Fucking Symetry, Damn Do I Have To Really Setep My Game Up That Much Lmao???

Yyyeeaaahhh Sonn!!

Thanks home boy. Just giving you a run for your money thats all my man.


Wow. That's all I have to say, man. Aside from that one dude, you dominated the entire class, with ease. Very impressive buddy. Can't do nothing but get better from here; get to growing son!

Yeaa mann. Its that TR water no doubt hahaha.

[machineman]

great pics, bro....looking great.....you got the next one!

[weedlewott]

Damn. I got some work to do. Gotta get on TTL's level. You look fuckin great bro. Not surprised though. Seeing the dues paid day in and day out, I would expect no less. Impressive. I'm working on gettin there brother. working.

[NJC_Manhattan]

Wow, I gotta step up my training/diet. You look awesome bro, it shows the hard work. The definition in the legs is really impressive. That obviously took some dedication. I don't need to remind you, but keep it up bro. Truly inspirational

[DanTheMan]

good shit big dawg.. lookin sick. but you know i can only expect more from ya

[Pizzalamp]

holy crap u look insane!

u just motivated me big time for the next few weeks

[KiNgKoNgPrOnGeD]

Wat's good boss? im back in action, and even as a powerlifter seeing a brother on stage doin his thing has given me more motivation.

[scals]

Bro you looked fuckin sick in all those shots. You should be damn proud of what you have accomplished.

[Firedrake]

You look freakin' amazing, TTL! I am also pleased by noticing that tattoos don't detract from your showing, since I have a couple. Great work, and I can't wait to see what you do next!

[mritter3]

pics look great TTl, way to represent.

[D-Bomb]

man, you were top dog in those photos, i recognize that other dude from the ABC pictures he is also very well structured!. your intercoastals and mid section dominated man! sweet front lats posing too, the quads dominated the others in size!

way to go bro!

[TheDarkHalf]

Yea boyyyyyyyyyyy

Looked solid in those photos!

[C.Coronato]

Damn. I got some work to do. Gotta get on TTL's level. You look fuckin great bro. Not surprised though. Seeing the dues paid day in and day out, I would expect no less. Impressive. I'm working on gettin there brother. working.

Thanks weedle. Just keep working and dont take no for an answer. You need to mentally be prepared for battle. You got it homie.


Wow, I gotta step up my training/diet. You look awesome bro, it shows the hard work. The definition in the legs is really impressive. That obviously took some dedication. I don't need to remind you, but keep it up bro. Truly inspirational

Ahh thanks NJC. Your on the right path my friend. You do things right and keep steady. Thats a good thing to have.


good shit big dawg.. lookin sick. but you know i can only expect more from ya

haha. Thanks brother. Better and better every show is my goal.


holy crap u look insane!

u just motivated me big time for the next few weeks

Good my friend. Motivation is what drives me. Im glad that i can help out the fellow brothern.


Wat's good boss? im back in action, and even as a powerlifter seeing a brother on stage doin his thing has given me more motivation.

Yaa man, good to have you back. Much appreciated big bro.


Bro you looked fuckin sick in all those shots. You should be damn proud of what you have accomplished.

Thanks scals. Now its your turn my friend. Your next to hit that stage .. Yeaaa.


You look freakin' amazing, TTL! I am also pleased by noticing that tattoos don't detract from your showing, since I have a couple. Great work, and I can't wait to see what you do next!

Thanks Drake. Ya the ink swallowed up nice. I used spray Dream Tan. Two coats and it really worked well to cover it.


pics look great TTl, way to represent.

Thanks brother man.


man, you were top dog in those photos, i recognize that other dude from the ABC pictures he is also very well structured!. your intercoastals and mid section dominated man! sweet front lats posing too, the quads dominated the others in size!

way to go bro!

Thanks man. Ya the other dude was amazing. Awesome guy and super nice. He shot me a bunch of pointers to help me step up my game. That was truly appreciated for sure.


Yea boyyyyyyyyyyy

Looked solid in those photos!

haha. Thanks my man.

[C.Coronato]

Friday - GUN SHOW.

I have been feeling real good lately and pushing my self harder and harder. It feels good.

Rope Pushdowns - 4 x 10 (100)
Close Grip Bench on Smith - 3 x 10 (235)
Skullcrushers - 3 x 10 (70 on EZ Curl)
Plate loaded Machine Curl - 4 x 10 (3plates)
Incline Curl - 3 x 10 (40s)
Strait Bar Curl - 3 x 10 (100)
Cable Curls / Cable Kickbacks - 3 x 15/15
Forearm Circuit x 4


Saturday - 30 mins Cardio

Sunday - Quads

Extensions - 2 x 15 (130)
Leg Press - 2 x 15 (3pps)
Leg press - 8 x 10 (7pps)
Hack Squat / Lunges - 4 x 10/?? (3pps/plate in each hand)
Extensions - 2 x 10 (130)

Oh ya.

[Aggression]

Sunday - Quads

Extensions - 2 x 15 (130)
Leg Press - 2 x 15 (3pps)
Leg press - 8 x 10 (7pps)
Hack Squat / Lunges - 4 x 10/?? (3pps/plate in each hand)
Extensions - 2 x 10 (130)

Oh ya.

Glad to see you attacked them quads on your own brotha. niCe work. 8 sets of leg press. Ew.

[hardworkE]

Saturday - 30 mins Cardio

Sunday - Quads

Extensions - 2 x 15 (130)
Leg Press - 2 x 15 (3pps)
Leg press - 8 x 10 (7pps)
Hack Squat / Lunges - 4 x 10/?? (3pps/plate in each hand)
Extensions - 2 x 10 (130)

Oh ya.

Like the 8 sets of leg press. Sometimes the workout logs here get a little too cookie-cutter for me. You are always switching it up man, looking awesome.

[Mr. Dead]

Just checking in, to see what was going on, in here...

[Psycho77]

Sweet arm and quad day, TTL. 8 sets of leg press into hack squats/lunges........only you bro.

Looking great in those pics!

[Mr. Aestheticz]

I Almost Thought You Did Legs And Arms On The Same Day!

Kind Of Thought You Were Adopting Something From Your Boy Over Here Lol!

[C.Coronato]

Glad to see you attacked them quads on your own brotha. niCe work. 8 sets of leg press. Ew.

Yea man. Gotta get that definition coming out more.


Like the 8 sets of leg press. Sometimes the workout logs here get a little too cookie-cutter for me. You are always switching it up man, looking awesome.

You know it E. Gotta keep it moving.


Just checking in, to see what was going on, in here...

Not much just doing work Dead.


Sweet arm and quad day, TTL. 8 sets of leg press into hack squats/lunges........only you bro.

Looking great in those pics!

Haha. I try to keep it unique. Thanks Psycho.


I Almost Thought You Did Legs And Arms On The Same Day!

Kind Of Thought You Were Adopting Something From Your Boy Over Here Lol!


Haha. Come on nowwww. You know i have my own style homie.

[C.Coronato]

Work
Work
10pm - Chest

Incline - 15(135),15(135),10(185),10(225),6(245)
Flat DB - 15(80),10(110),6(120),10(110)
Incline Flye - 3 x 10 (70)
Pec Dec - 3 x 10 (160)
Cable Flyes High - 2 x 10
Cable Flyes Mid - 2 x 10
Cable Flyes Low - 2 x 10

[Aggression]

Looks like someone's strength is turning up a bit here. Always looking good in here, brotha.

[hardworkE]

Throwing 100lb dumbbells around like its nothing. Love seeing the big weights being moved in this journey. That cable cross top, middle, low stretch to end it is great, I've used this before and the pump is insane.

[Mr. Aestheticz]

Work
Work
10pm - Chest

Incline - 15(135),15(135),10(185),10(225),6(245)
Flat DB - 15(80),10(110),6(120),10(110)
Incline Flye - 3 x 10 (70)
Pec Dec - 3 x 10 (160)
Cable Flyes High - 2 x 10
Cable Flyes Mid - 2 x 10
Cable Flyes Low - 2 x 10

THATS IT?

[C.Coronato]

THATS IT?

You know me. Doing it right. Incline bench is at an all time high, and im meerly two weeks out of a show. Im feeling good right about now home boy.

[C.Coronato]

Looks like someone's strength is turning up a bit here. Always looking good in here, brotha.

Its starting to climb. Thats always a good sign.


Throwing 100lb dumbbells around like its nothing. Love seeing the big weights being moved in this journey. That cable cross top, middle, low stretch to end it is great, I've used this before and the pump is insane.

Thanks E. Time to stop my game up no doubt.

[J Wong]

Very strong chest workout.

[OklahomaMuscle]

Dang, 2 weeks from your show and already back to 245... I am such a slacker...guess I gotta make today's chest session one to remember...

[Firedrake]

Man, you're adding some serious mass! Great work!

[weedlewott]

solid work as always brother. good presses man. get big and get that card son.

[C.Coronato]

Very strong chest workout.

Thanks boom.


Dang, 2 weeks from your show and already back to 245... I am such a slacker...guess I gotta make today's chest session one to remember...

Ya that was a solid PR for me, so im stoked about that.


Man, you're adding some serious mass! Great work!

You know it drake, i dont have much time to work, so i gotta move quickly.


solid work as always brother. good presses man. get big and get that card son.

Yes sirrr.

[C.Coronato]

Work

7pm - Wings

Wide Pullups - 3 x 15
Neutral Pulldowns - 3 x 10 (180)
Reverse PullDowns - 3 x 10 (140)
Close Grip Low Rows - 3 x 10 (200)
Bent Over Rows - 3 x 10 (185)
Strait Arm PullDowns - 3 x 10 (40)
One Arm Rows - 3 x 12 (90)

Bike - 30 mins.

[Psycho77]

spread those wings and fly

[Aggression]

Work

7pm - Wings

Wide Pullups - 3 x 15
Neutral Pulldowns - 3 x 10 (180)
Reverse PullDowns - 3 x 10 (140)
Close Grip Low Rows - 3 x 10 (200)
Bent Over Rows - 3 x 10 (185)
Strait Arm PullDowns - 3 x 10 (40)
One Arm Rows - 3 x 12 (90)

Bike - 30 mins.

Your back is a freak-show in and of itself. We need to train back together one day, brotha.

[ghost]

TTL is a FREAK! keep killing it brother

[prowrestler]

sick back day!

[DanTheMan]

attaboy... i can't wait til you have a TRUE offseason :)

[Pizzalamp]

nice job on back
no wonder your back looks like it does

[mritter3]

way to kill the back TTL, def. got some motivation going bro.....how do you keep yourself going day in and day out?

[Mr. Aestheticz]

Got Back?

[C.Coronato]

spread those wings and fly

Get huge.


Your back is a freak-show in and of itself. We need to train back together one day, brotha.

You got it. I need to ease my way back into deads again. I think my back is feeling good now.


TTL is a FREAK! keep killing it brother

Thanks crott. No time to slow down.


sick back day!

Thanks Pro. Trying to catch up to you brother.


attaboy... i can't wait til you have a TRUE offseason :)

haha. Me either. That will come post November 7th lol. Might be my first TRUE offseason.


nice job on back
no wonder your back looks like it does

Thanks pizza. Just doing my work, day in and day out.


way to kill the back TTL, def. got some motivation going bro.....how do you keep yourself going day in and day out?

Its all in my head. I gotta keep my training partner moving and pushing. I dont have any other choice but to keep moving man. I honestly don't know where it comes from, but i am driven by the people around me telling me that i inspired them to do something and to get back going to the gym or eating healthy. Ill have to find a picture of me when i left HS at 140lbs, maybe the thought of looking like that again keeps me going. The gym has been my haven and sort of my escape from every day struggles for some time now. Its all in your head, it honestly is. There are days where i feel like im going to die at my second job i am so tired, but i still have to make it to the gym, so i down some coffee and a double shot of shock therapy. I just want to keep getting better, i have seen so many of my friends throw away such good talents for drugs and it makes me sick. I have been told i have a good future in this business as long as i dont slack. Whether that dude was lieing to make me feel better or telling the truth, i have no intentions on slacking to find out...


Got Back?

Soon. Get wings son.

[Aggression]

I just want to keep getting better, i have seen so many of my friends throw away such good talents for drugs and it makes me sick.

felt

[C.Coronato]

Yesterday was one of those LONG days where i had to hit a cup of coffee and two scoops of shock to wake up for the gym.

Work
Work
10pm - Shoulders

DB Press - 20(55),15(80),10(90),3(110)-->10(90) - my gym is missing 100s so i tried the 110s, not the best but i got three so i dropped and did a full set at 90.
Side Delts - 3 x 10 (40)
Front Delts - 3 x 12 (30)
Rear Delts - 3 x 15 (50)
Military Press - 15(135),10(155),8(185)
Smith Shrugs - 3 x 15(3pps)
DB Shrugs - 3 x 10(80)
FST7 - Cable side Delts - 7 x 12

[OklahomaMuscle]

Very strong pressing TTL.
Now as for what you said about inspiring others...you know how I feel. You gave me the push that awakened the beast, I now have the date circled in red and I am creating my destiny...speaking as one who has greatly benefited from your honesty and experience, thank you...

[TheDarkHalf]

Haha I bet you were wired! What do you do for rear delts?

[C.Coronato]

Very strong pressing TTL.
Now as for what you said about inspiring others...you know how I feel. You gave me the push that awakened the beast, I now have the date circled in red and I am creating my destiny...speaking as one who has greatly benefited from your honesty and experience, thank you...

Like i told you originally, you inspired me as well. Im glad to hear/see when someone is as passionate as i am. You will go far brother man. Keep your head up and keep pushing.


Haha I bet you were wired! What do you do for rear delts?

Haha. Ya man. I switch it up, either bent over rear delt flyes or reverse pec dec. I actualyl have trouble hitting my rears directly, i never feel i have done enough there ..

[weedlewott]

This is gonna sound all cliche and shit, but here's about as much as I care|| that space between those lines. I've only been here for about three months, but I've been lifting for two and a half years now. Nowhere near long enough, but I have every intention of doing a show. Reading this journey is the most inspiring and seeing where determination and will can take you has made me realize what I wanna do. i'm gonna start a serious diet when I get home where I can control what's cooked and how much, diet down and see where I'm at. You're truly more of an inspiration than I believe you know brother, and deserve all the good that's gotten thrown your way. Stay on your grind. You've got the goal in your sights. Don't drop the ball and you'll take it away with a driving force that's rarely seen in this sport. Keep doing what you do brother. You inspire and motivate a whole damn lot of people. You just don't realize it.

[C.Coronato]

This is gonna sound all cliche and shit, but here's about as much as I care|| that space between those lines. I've only been here for about three months, but I've been lifting for two and a half years now. Nowhere near long enough, but I have every intention of doing a show. Reading this journey is the most inspiring and seeing where determination and will can take you has made me realize what I wanna do. i'm gonna start a serious diet when I get home where I can control what's cooked and how much, diet down and see where I'm at. You're truly more of an inspiration than I believe you know brother, and deserve all the good that's gotten thrown your way. Stay on your grind. You've got the goal in your sights. Don't drop the ball and you'll take it away with a driving force that's rarely seen in this sport. Keep doing what you do brother. You inspire and motivate a whole damn lot of people. You just don't realize it.

Dude that gave me the chills, for real. I appreciate the words very much man. Good people in the world are hard to find, you, my man OKM, and many others here have pushed me further and further. So thank you too. You are so enthusiastic about keeping a movement alive that you yourself inspire others to do the same, your young, and have a great head on your shoulders. Dont lose that, its a great asset to have.

[BigAnt]

How is everything...got your PM...you going to the Philly ABC>?

You got time to grab a workout together soon?

[Firedrake]

Yesterday was one of those LONG days where i had to hit a cup of coffee and two scoops of shock to wake up for the gym.

Work
Work
10pm - Shoulders

DB Press - 20(55),15(80),10(90),3(110)-->10(90) - my gym is missing 100s so i tried the 110s, not the best but i got three so i dropped and did a full set at 90.
Side Delts - 3 x 10 (40)
Front Delts - 3 x 12 (30)
Rear Delts - 3 x 15 (50)
Military Press - 15(135),10(155),8(185)
Smith Shrugs - 3 x 15(3pps)
DB Shrugs - 3 x 10(80)
FST7 - Cable side Delts - 7 x 12

Nice work, bro -- those shoulders are going to be even wider by your next show! Your consistent work and dedication are the sort of thing that DEFINES "Animal" -- Thanks!

[NJC_Manhattan]

Nice work man. Still crushing iron as always

[C.Coronato]

How is everything...got your PM...you going to the Philly ABC>?

You got time to grab a workout together soon?

Ya man ill 100% be at the philly ABC. Im not sure when ill make it down to catch up with you before that, but i would like to for sure.

[C.Coronato]

Nice work, bro -- those shoulders are going to be even wider by your next show! Your consistent work and dedication are the sort of thing that DEFINES "Animal" -- Thanks!

Thanks drake. Get big brother!


Nice work man. Still crushing iron as always

You know it NJC. You know it.

[AZN-BEEF]

killer volume on the shoulder workout..

i bet kicking up those 110's were a bitch lol

[TheDarkHalf]

Haha. Ya man. I switch it up, either bent over rear delt flyes or reverse pec dec. I actualyl have trouble hitting my rears directly, i never feel i have done enough there ..

Me too, I feel like my rears suck. However that could be because my bf just isn't low enough to see them yet!

[Pizzalamp]

have fun at the abc man

[Psycho77]

I felt that shoulder workout. Great work TTL.

Enjoy your weekend.

[weedlewott]

I felt that shoulder workout. Great work TTL.

Enjoy your weekend.

I felt it a little too. Slight twinges of pain in the right one.

[C.Coronato]

killer volume on the shoulder workout..

i bet kicking up those 110's were a bitch lol

Ya man, damn gym not have 100s. lol. One day ill rep out those 110s!


Me too, I feel like my rears suck. However that could be because my bf just isn't low enough to see them yet!

Ya i hear ya. I stick with those two and them seem ok for me.


have fun at the abc man


I felt that shoulder workout. Great work TTL.

Enjoy your weekend.

Thanks brother, weekend was good, hope yours was as well!


I felt it a little too. Slight twinges of pain in the right one.

Pain is weakness leaving the body. Yeaaa.

[C.Coronato]

Thursday was my girls Bday, so we took a nice long weekend. Thursday i hit a rushed hamstring session during my lunch break in order to get them in so i can spend the night with her.

Leg Curls - 2 x 15
Leg Curls - 4 x 10
Stiff Leg Deads - 5 x 10 (225)
Laying Leg Curls - 3 x 10
Seated Calf - 4 x 10
Standing Calf - 4 x 25

Friday - Arms

Plate Loaded Preacher Curls - 4 x 10 (last one drop 10/10/10)
Incline Curls - 3 x 10 (45)
Strait Curls - 3 x 10 (105)
Close Grip Bench on Smith - 3 x 10 (2pps)
Rope Pushdowns - 4 x 15
Dip Machine - 3 x 10 (3pps)
Cable Curls / Cable Kickbacks - 3 x 10/10
Forearm Circuit 4 x 10/10/10/10

Saturday - NYC with Aggression to see a BB show, good times. Super heavy weight competitors are NO JOKE.

[Mr. Aestheticz]

Ahhhh Long Weekends Trying To Get All Your Food In And Some Down Time!

Hey I Have Finally Lived And Realized A Motto In Being In A Relationship While Being A Competitive Bb'er!

"asl Long As She Is Happy Even When Your Not Happy You Are Still Happy"

Lol

[mritter3]

a rushed workout is still a workout as long as your giving it all you got bro, good last 2 sessions, have fun at the BB show.

[scals]

Good workouts bro. Hows everything?

[NJC_Manhattan]

Thursday was my girls Bday, so we took a nice long weekend. Thursday i hit a rushed hamstring session during my lunch break in order to get them in so i can spend the night with her.

Leg Curls - 2 x 15
Leg Curls - 4 x 10
Stiff Leg Deads - 5 x 10 (225)
Laying Leg Curls - 3 x 10
Seated Calf - 4 x 10
Standing Calf - 4 x 25

Friday - Arms

Plate Loaded Preacher Curls - 4 x 10 (last one drop 10/10/10)
Incline Curls - 3 x 10 (45)
Strait Curls - 3 x 10 (105)
Close Grip Bench on Smith - 3 x 10 (2pps)
Rope Pushdowns - 4 x 15
Dip Machine - 3 x 10 (3pps)
Cable Curls / Cable Kickbacks - 3 x 10/10
Forearm Circuit 4 x 10/10/10/10

Saturday - NYC with Aggression to see a BB show, good times. Super heavy weight competitors are NO JOKE.

Holy shit! Big lifts lots of reps. Nice work bro.

How was the show?

[Firedrake]

Still some good freakin' work goin' on, rushed or not! Looks like to me you're headed for another trophy!

[Pizzalamp]

good work tree...very solid
Thursday was my girls Bday, so we took a nice long weekend. Thursday i hit a rushed hamstring session during my lunch break in order to get them in so i can spend the night with her.

Leg Curls - 2 x 15
Leg Curls - 4 x 10
Stiff Leg Deads - 5 x 10 (225)
Laying Leg Curls - 3 x 10
Seated Calf - 4 x 10
Standing Calf - 4 x 25

Friday - Arms

Plate Loaded Preacher Curls - 4 x 10 (last one drop 10/10/10)
Incline Curls - 3 x 10 (45)
Strait Curls - 3 x 10 (105)
Close Grip Bench on Smith - 3 x 10 (2pps)
Rope Pushdowns - 4 x 15
Dip Machine - 3 x 10 (3pps)
Cable Curls / Cable Kickbacks - 3 x 10/10
Forearm Circuit 4 x 10/10/10/10

Saturday - NYC with Aggression to see a BB show, good times. Super heavy weight competitors are NO JOKE.

[C.Coronato]

Ahhhh Long Weekends Trying To Get All Your Food In And Some Down Time!

Hey I Have Finally Lived And Realized A Motto In Being In A Relationship While Being A Competitive Bb'er!

"asl Long As She Is Happy Even When Your Not Happy You Are Still Happy"

Lol

Haha thats the truth home boy.


a rushed workout is still a workout as long as your giving it all you got bro, good last 2 sessions, have fun at the BB show.

Ya man i pushed it for those hams for sure.


Good workouts bro. Hows everything?

Thanks Scals. Everything is good on my end, no complaints here, how about u homie?


Holy shit! Big lifts lots of reps. Nice work bro.

How was the show?

SHow was sick man, then sunday there was a street fair from like 60th - 40th on 6th ave. That was a ton of fun too.


Still some good freakin' work goin' on, rushed or not! Looks like to me you're headed for another trophy!

My intensity has been way up Drake. Im pushing it and im making sure there are NO questions about the winner. My first national level show and im gunning for number one.


good work tree...very solid

Thanks Pizza.

[C.Coronato]

Work
Work
10pm - QUADS

Well since Aggression pushes me to do better i had to hop up and give Centuries a whirl. Not fun let me tell you.

Extensions - 3 x 15 (130)
Leg Press - 10(1pps),20(2pps),30(3pps),40(4pps),30(5pps),30(4p ps),30(3pps),20(2pps),10(1pps)

My training partner got an exertion headache at the 4pps so he stopped. So from 5pps down i didnt get up. When i got up i thought for sure i would be done. I knew i wanted to do more so i hopped up to Hack squats -- I ended up almost doubling my PRs on there ..

Hack Squat - 15(2pps),10(3pps),10(4pps),8(5pps)
Extensions - 3 x 15 (130)

He snapped a photo that i was unaware of :

http://i35.photobucket.com/albums/d157/chefcorn/4715_87202172683_511137683_2037660_.jpg

[OklahomaMuscle]

Work
Work
10pm - QUADS

Well since Aggression pushes me to do better i had to hop up and give Centuries a whirl. Not fun let me tell you.

Extensions - 3 x 15 (130)
Leg Press - 10(1pps),20(2pps),30(3pps),40(4pps),30(5pps),30(4p ps),30(3pps),20(2pps),10(1pps)

My training partner got an exertion headache at the 4pps so he stopped. So from 5pps down i didnt get up. When i got up i thought for sure i would be done. I knew i wanted to do more so i hopped up to Hack squats -- I ended up almost doubling my PRs on there ..

Hack Squat - 15(2pps),10(3pps),10(4pps),8(5pps)
Extensions - 3 x 15 (130)

He snapped a photo that i was unaware of :

http://i35.photobucket.com/albums/d157/chefcorn/4715_87202172683_511137683_2037660_.jpg

Nice job on the century set TTL, Definitely strong showing on those hacks as well, killer quad work..

[hardworkE]

That is a sick quad workout. I'm going to have to jump on board since this is sweeping the forvm. Thursday I will be throwing down some centuries.

[Mr. Aestheticz]

Whats lamina????

[Aggression]

niCe work, my man. Setting new PR's on the hack AFTER centuries? Well done, sir.

[T o m m Y]

good work brotha!!
How is the bulk going?

[prowrestler]

whats up man, sick work, centuries seem like hell

[Nightshift]

Impressive work here TTL!!! I see bigger and better in your future!!!

[C.Coronato]

Nice job on the century set TTL, Definitely strong showing on those hacks as well, killer quad work..

Bro i was hurtin. But today is not as bad, i realized lunges are what is so brutal, so back to those next week.


That is a sick quad workout. I'm going to have to jump on board since this is sweeping the forvm. Thursday I will be throwing down some centuries.

Bro. Its NO JOKE. They were good.


Whats lamina????

Hhaha. I had ZERO clue what you were talking about at first, i didnt even notice, i guess he took it of me in the mirror lol.


niCe work, my man. Setting new PR's on the hack AFTER centuries? Well done, sir.

Gotta do work son. Working off that day in the City haha.


good work brotha!!
How is the bulk going?

Slow and steady. Nothing crazy, im keeping pretty clean. I didnt want to goo too crazy and i have to start to diet again in August. After this show i may contemplate taking a good long off season and really putting on solid weight.


whats up man, sick work, centuries seem like hell

Pro, where ya been bro? Ya man they are no joke. Good fuckin shit tho.


Impressive work here TTL!!! I see bigger and better in your future!!!

Only way is up NS!

[Toni69]

very impressive! great work and intensity! I have that same hack machine at my gym..I hate it! Mine sticks at the bottom, lol

[weedlewott]

Lookin solid man. You're gettin big(ger).

[AZN-BEEF]

looking sick bro!

[Psycho77]

Solid sessions TTL.

Centuries are fantastic, aren't they.

Looking awesome in the pic, bro.

[TheDarkHalf]

How much rest time do you take in between those century sets?

[C.Coronato]

very impressive! great work and intensity! I have that same hack machine at my gym..I hate it! Mine sticks at the bottom, lol

Thanks Toni. Trying to catch up to you!!


Lookin solid man. You're gettin big(ger).

Thanks WW. Hows shit out at camp?


looking sick bro!

Thanks beef.


Solid sessions TTL.

Centuries are fantastic, aren't they.

Looking awesome in the pic, bro.

LOVE them.


How much rest time do you take in between those century sets?

Umm. I dont think nearly enough. Maybe a 60-90 seconds tops. I usually get too excited and dont like resting .. lol

[C.Coronato]

Work
7pm - Chest.

I was feeling real good and numbers are still going up. I dont know the last time i did flat bench first, so i gave it a shot to see where i sit.

Flat - 135(15),225(15),275(10),315(2),275(10)
Incline DB - 60(15),80(10),90(10),90(10)
Incline Flye - 3 x 15 (60)
Pec Dec - 3 x 10 (160)
FST7s - Cable Flye - 7 x 12

Cardio - 30 mins bike.

[T o m m Y]

Strong pressing man!

[Mr. Aestheticz]

Hhaha. I had ZERO clue what you were talking about at first, i didnt even notice, i guess he took it of me in the mirror lol.


JUST KEEPING YOU ON YOUR TOES KID!

[Aggression]

I was feeling real good and numbers are still going up. I dont know the last time i did flat bench first, so i gave it a shot to see where i sit.

Flat - 135(15),225(15),275(10),315(2),275(10)
Incline DB - 60(15),80(10),90(10),90(10)
Incline Flye - 3 x 15 (60)
Pec Dec - 3 x 10 (160)
FST7s - Cable Flye - 7 x 12

Glad to see the numbers are still climbing, big man. niCe job on the bench after being away from it. I gotta start throwing some FST-7's in for my chest.

[OklahomaMuscle]

Your numbers are legit on that bench homie. I been killing it and eating like crazy and I'm just hitting numbers like that, you're only back 4 weeks from a show and already at those weights!! Impressive...

[prowrestler]

Work
7pm - Chest.

I was feeling real good and numbers are still going up. I dont know the last time i did flat bench first, so i gave it a shot to see where i sit.

Flat - 135(15),225(15),275(10),315(2),275(10)
Incline DB - 60(15),80(10),90(10),90(10)
Incline Flye - 3 x 15 (60)
Pec Dec - 3 x 10 (160)
FST7s - Cable Flye - 7 x 12

Cardio - 30 mins bike.

sick benching dude

i been around, real busy latley, not much time to post much but im sota back now, tryin to get caught up with everyone lol

[weedlewott]

If you mean shit as in the ABC, it's going great. I've gotten around 9 people interested in it and coming. So I'm going to cut it down to just the one session this time and see if that draws any more interest. SOOOO.... yeah.

If you mean shit as in just shit in general, it can't be any better and worse at the same time. I've got 19 days until I land in Atlanta for R&R Leave. Two weeks of not being in the desert? Shit.... 93 days until I come home for good. That's at the latest. If we get the early date we're pushing for, 82 days.

So either way, it's going pretty good. You seem to be doing well for yourself too. Killin the weights I see. Putting in good quality work. Good stuff. Inspiring and keeps me going. If you stop, I'll have to pick up the slack.

[scals]

Lookin sick on the bench bro. Real strong chest day.

[DanTheMan]

oh boy. how dem chesticles feel?

[C.Coronato]

Strong pressing man!

Thanks man.


JUST KEEPING YOU ON YOUR TOES KID!

Haha. Always.


Glad to see the numbers are still climbing, big man. niCe job on the bench after being away from it. I gotta start throwing some FST-7's in for my chest.

Ya man it was good, im feeling it today tho, i dont like to go that heavy usually, i feel more of a pain then a good soreness. But the FSTs are a solid end to a workout for sure.


Your numbers are legit on that bench homie. I been killing it and eating like crazy and I'm just hitting numbers like that, you're only back 4 weeks from a show and already at those weights!! Impressive...

thanks brother. It felt good putting solid numbers up again. I normally dont go that high, but everyone has that ego to see where they are at lol.


sick benching dude

i been around, real busy latley, not much time to post much but im sota back now, tryin to get caught up with everyone lol

Busy is good Pro. No worries about that, but good to have you back homie.


If you mean shit as in the ABC, it's going great. I've gotten around 9 people interested in it and coming. So I'm going to cut it down to just the one session this time and see if that draws any more interest. SOOOO.... yeah.

If you mean shit as in just shit in general, it can't be any better and worse at the same time. I've got 19 days until I land in Atlanta for R&R Leave. Two weeks of not being in the desert? Shit.... 93 days until I come home for good. That's at the latest. If we get the early date we're pushing for, 82 days.

So either way, it's going pretty good. You seem to be doing well for yourself too. Killin the weights I see. Putting in good quality work. Good stuff. Inspiring and keeps me going. If you stop, I'll have to pick up the slack.

Im not stopping anytime soon homie, but your more than welcome to come with. And wow i guess you have a solid outlook man, almost done. Thats got to be a GREAT feeling. I can only imagine.


Lookin sick on the bench bro. Real strong chest day.

Thanks scals, gotta keep up with beasts like you.


oh boy. how dem chesticles feel?

Hurtin man. haha.

[wedge]

I see you're still holding it down in here TTL. I'm very impressed with the inclinle bbs. I'm working my way there now.
Keep it up.

[C.Coronato]

Work
Work
10pm - Back.

Im still nervous to get heavy on deads and low row as my low back worries me still, so im hitting them still just higher reps, which is great anyway.

High Lat - 4 x 10 (180)
Reverse High lat - 3 x 10 (140)
Close Low Row - 3 x 10 (200)
Deadlift - 5 x 15 (225)
Bent over Row - 3 x 15 (135)
One Arm DB - 90(15),110(10),120(10)
CloseGrip Pullups - 3 x 10

Feelin smoked.

[Aggression]

Ya man it was good, im feeling it today tho, i dont like to go that heavy usually, i feel more of a pain then a good soreness. But the FSTs are a solid end to a workout for sure.

I'm with you there. I'd rather keep the reps high, going down to 6, at the lowest. For the most part, Id rather stay around 8, as it seems to be a 'good feelin' rather than a feeling of ''that was too heavy''.

[B Con]

A lot of volume FTW on deads... great work TTL. Can't wait to start doing those again...


BTW, I read something the other day on another site that sounded awfully familiar...

[Firedrake]

I can believe the smoked feeling. That's some serious volume! As long as you're working full effective range of motion and getting The Work done, putting the stress on the right muscles, then use the effective, not the heaviest possible weight.

I may be only doing rack deads at 275, but I garon-damn-tee you that the low back is seriously pumped when I'm done. I keep having to remind myself, it's the work done, not the weight used.

[Mr. Aestheticz]

Some Heavy Volume Kid Lol!

Do Work, Looking Good!

[McFly]

Im still nervous to get heavy on deads and low row as my low back worries me still,



what's up with your low back?

[hardworkE]

Nice back workout man. How's the mstak/Stak going? Is this your first time on stak?

[C.Coronato]

I'm with you there. I'd rather keep the reps high, going down to 6, at the lowest. For the most part, Id rather stay around 8, as it seems to be a 'good feelin' rather than a feeling of ''that was too heavy''.

Yea for sure.


A lot of volume FTW on deads... great work TTL. Can't wait to start doing those again...


BTW, I read something the other day on another site that sounded awfully familiar...

What was that?


I can believe the smoked feeling. That's some serious volume! As long as you're working full effective range of motion and getting The Work done, putting the stress on the right muscles, then use the effective, not the heaviest possible weight.

I may be only doing rack deads at 275, but I garon-damn-tee you that the low back is seriously pumped when I'm done. I keep having to remind myself, it's the work done, not the weight used.

Exactly Drake.. You got it right.


Some Heavy Volume Kid Lol!

Do Work, Looking Good!

Thanks homie.. You know how we do.


what's up with your low back?

Chiro thought it was a bulging disk. I had a problem sitting for long periods of time for about a week and i had shooting pain down my leg. It was immediately following my last show and in the matter of two days i had put on 20 lbs. He thinks that probably had something to do with it, so he had me ice it and advil for a week and see. It subsided and i havent had pain since, but low back, to me, is nothing to fuck with.


Nice back workout man. How's the mstak/Stak going? Is this your first time on stak?

Ya man, first test booster ever actually. And to be honest i didnt fel much until a few days ago on leg day. Ever since then my strength is just sky rocketing. I finished my third week yesterday, and im going to do three more weeks on it and see how we go! Im very excited actually. My weight is staying level and i like that i dont want to get too heavy as my offseason is only 7 or so more weeks, but if my weights are still going up that means im doing something right.

[TheDarkHalf]

Yo man I am with you on the bad lower back problems. Every since I pulled my lower back doing good mornings some time ago it's be hell ever since. I'm now keeping my deads high rep, low weight, and as the last back exercise in my workout.

[AZN-BEEF]

heavy volume bro!

[C.Coronato]

I see you're still holding it down in here TTL. I'm very impressed with the inclinle bbs. I'm working my way there now.
Keep it up.

Thanks man. Keep pushing.


Yo man I am with you on the bad lower back problems. Every since I pulled my lower back doing good mornings some time ago it's be hell ever since. I'm now keeping my deads high rep, low weight, and as the last back exercise in my workout.

Yes exactly. Sucks but eh its life.


heavy volume bro!

Thanks beef. I like that kind of training.

[C.Coronato]

Work
7pm - Hams / Calves

Leg Curl - 3 x 15 (100)
Laying Leg Curl - 3 x 10 (120)
SLDL - 5 x 10 (225)
Standing Uni-Leg Curl - 3 x 10/10 (90)
FST7s - Leg Curl - 7 x 12 (80)

Calf Big Set (Donkey / Seated / Standing ) 3 x 20/20/20

OH BOY were my hamms feelin in. I will 100% kill it with an FST7 from now on.

[McFly]

Chiro thought it was a bulging disk. I had a problem sitting for long periods of time for about a week and i had shooting pain down my leg. It was immediately following my last show and in the matter of two days i had put on 20 lbs. He thinks that probably had something to do with it, so he had me ice it and advil for a week and see. It subsided and i havent had pain since, but low back, to me, is nothing to fuck with.



I'm sure the 20 pounds in two days had A LOT to do with it. most of which was water, creating swelling everywhere and putting pressure on the nerves. I'm sure your ankles were even swollen!!!

you coming sunday?

[Mr. Aestheticz]

Chiro thought it was a bulging disk. I had a problem sitting for long periods of time for about a week and i had shooting pain down my leg. It was immediately following my last show and in the matter of two days i had put on 20 lbs. He thinks that probably had something to do with it, so he had me ice it and advil for a week and see. It subsided and i havent had pain since, but low back, to me, is nothing to fuck with.


YEAH MAN THEY SUDDEN BLOAT AND WEIGHT CAN BE A HUGE FACTOR!

AFTER MY SHOW I SWELLED UP AND PUT SO MUCH WEIGHT ON THAT I WAS HOLDING WATER IN MY FEET LOL, TRUE STORY THAT MY SHOES DIDNT FIT AND MY ANKLES FUCKING KILLED ME!

I TRY THE SAUNA, RAISING THE LEGS, AND EVERYTHING ELSE YOUR BODY JUST NEEDS TIME TO ADJUST AND SETTLE KID!

[C.Coronato]

I'm sure the 20 pounds in two days had A LOT to do with it. most of which was water, creating swelling everywhere and putting pressure on the nerves. I'm sure your ankles were even swollen!!!

you coming sunday?

Ya after SLDL yesterday that was a pretty good test, i felt good and i have no pain today so im happy, back to deads.

Im 90% sure. Im still trying to iron it out, if i do, my girl would be tagging along lol. Im gonna be in NYC saturday night with her and i found the train to get out there and get back, i just need to figure out how to get home from the city ..

[C.Coronato]

YEAH MAN THEY SUDDEN BLOAT AND WEIGHT CAN BE A HUGE FACTOR!

AFTER MY SHOW I SWELLED UP AND PUT SO MUCH WEIGHT ON THAT I WAS HOLDING WATER IN MY FEET LOL, TRUE STORY THAT MY SHOES DIDNT FIT AND MY ANKLES FUCKING KILLED ME!

I TRY THE SAUNA, RAISING THE LEGS, AND EVERYTHING ELSE YOUR BODY JUST NEEDS TIME TO ADJUST AND SETTLE KID!

Ya im feelin good now, my weights are at an all time high being on my first test booster (stak) im weighing in around 190 dry weight and i still think im kind of bloated in the stomach region but im not too worried about it as long as my strength is good and im feeling good im ready to rock homie.

[Mr. Aestheticz]

Ya im feelin good now, my weights are at an all time high being on my first test booster (stak) im weighing in around 190 dry weight and i still think im kind of bloated in the stomach region but im not too worried about it as long as my strength is good and im feeling good im ready to rock homie.

STACK IS GREAT SHIT, I THOUGHT ABOUT DOING A FEW ROUND DURING MY OFF SEASON BUT WITH MY DIET THE WAY IT IS NO NEED MY BODY IS PROMOTING ENOUGH TEST!

I USED STACK DURING MY SHOW PREP, AND WHEN I WAS ON IT MY STRENGTH WAS TOP NOTCH!

[Aggression]

Im 90% sure. Im still trying to iron it out, if i do, my girl would be tagging along lol. Im gonna be in NYC saturday night with her and i found the train to get out there and get back, i just need to figure out how to get home from the city ..

Uh oh. Your girl is gonna witness her first ABC event? I know she's been to your shows and all, but I bet this will be something totally different .... haha. Just a bunch of hulking beasts throwing around ridiculous weight.

[C.Coronato]

Uh oh. Your girl is gonna witness her first ABC event? I know she's been to your shows and all, but I bet this will be something totally different .... haha. Just a bunch of hulking beasts throwing around ridiculous weight.

hahah ya. She has never even seen myself workout, let alone massive guys. And since im gonna hit it with Al and McFly. OH BOY.

[Aggression]

hahah ya. She has never even seen myself workout, let alone massive guys. And since im gonna hit it with Al and McFly. OH BOY.

O man. That's going to be intense. The ABC @ Powerhouse is going to blow her mind.

[weedlewott]

hahah ya. She has never even seen myself workout, let alone massive guys. And since im gonna hit it with Al and McFly. OH BOY.

very nice. make sure you brief her on the possible going ons. haha.

[BeastCook]

Work
Work
10pm - QUADS

Well since Aggression pushes me to do better i had to hop up and give Centuries a whirl. Not fun let me tell you.

Extensions - 3 x 15 (130)
Leg Press - 10(1pps),20(2pps),30(3pps),40(4pps),30(5pps),30(4p ps),30(3pps),20(2pps),10(1pps)

My training partner got an exertion headache at the 4pps so he stopped. So from 5pps down i didnt get up. When i got up i thought for sure i would be done. I knew i wanted to do more so i hopped up to Hack squats -- I ended up almost doubling my PRs on there ..

Hack Squat - 15(2pps),10(3pps),10(4pps),8(5pps)
Extensions - 3 x 15 (130)

He snapped a photo that i was unaware of :

http://i35.photobucket.com/albums/d157/chefcorn/4715_87202172683_511137683_2037660_.jpg

man thats you in that photo? your a beast, i wish had biceps like that!!

[BeastCook]

Work
7pm - Chest.

I was feeling real good and numbers are still going up. I dont know the last time i did flat bench first, so i gave it a shot to see where i sit.

Flat - 135(15),225(15),275(10),315(2),275(10)
Incline DB - 60(15),80(10),90(10),90(10)
Incline Flye - 3 x 15 (60)
Pec Dec - 3 x 10 (160)
FST7s - Cable Flye - 7 x 12

Cardio - 30 mins bike.

man thats some crazy benching.....hey ive been stuck at a weight for around 5 reps and it wont go up, any suggestions? advice? usually i start with incline presses, but i might start using flat bench first just stimulate new power

[Psycho77]

Work
7pm - Hams / Calves

Leg Curl - 3 x 15 (100)
Laying Leg Curl - 3 x 10 (120)
SLDL - 5 x 10 (225)
Standing Uni-Leg Curl - 3 x 10/10 (90)
FST7s - Leg Curl - 7 x 12 (80)

Calf Big Set (Donkey / Seated / Standing ) 3 x 20/20/20

OH BOY were my hamms feelin in. I will 100% kill it with an FST7 from now on.


fantastic leg work, TTL. Have a great weekend.

[C.Coronato]

very nice. make sure you brief her on the possible going ons. haha.

Haha ya i told her today haha.


man thats you in that photo? your a beast, i wish had biceps like that!!

Yea brother. Thanks man. Hardwork pays off eventually! lol.


man thats some crazy benching.....hey ive been stuck at a weight for around 5 reps and it wont go up, any suggestions? advice? usually i start with incline presses, but i might start using flat bench first just stimulate new power

What i always did was drop the weights and rep out for 10 + do that and also alot of drop sets. For maybe 10 weeks i ended every chest day with a huge dropset. I put 7-10lb plates on each side and went until i couldnt, very slow and relaxed, then dropped a 10 off each side, and just kept doing that, so you just did 70 reps in maybe 2 minutes. That helped my strength go up for sure. I since stopped doing that and just went back heavy.


fantastic leg work, TTL. Have a great weekend.

Hey thanks Psycho, you too man!

[Pizzalamp]

looking jacked in that pic

[mritter3]

way to kill the legs man, good session.

[BeastCook]

man you have a hamstring day? thats dedication right there!!! yea i kinda liked the fst-7 too, kinda felt like i was overtraining when i first did it, might start it again

[C.Coronato]

looking jacked in that pic

Thanks Pizza. Im tryin!


way to kill the legs man, good session.

Thanks ritter!


man you have a hamstring day? thats dedication right there!!! yea i kinda liked the fst-7 too, kinda felt like i was overtraining when i first did it, might start it again

Oh did its intense. I love it. Im gonna give it a shot on quads today. But ya i seperated hams / quads .. so far so good!

[Mr. Aestheticz]

I Heard You Held It Down With Big Al And Mcfly?

[C.Coronato]

Friday was Guns.

Close Grip Bench on Smith - 15(1pps),15(2pps),10(2pps),6(3pps)
V Bar Pushdown / Rope Pushdown - 4 x 10/10
Standing skullcrushers - 4 x 10 (70 on ez bar)
Preacher Machine - 4 x 10 (3plates)
Standing Hammers - 15(30),10(45),10(50)
21s x 3 (70)
Forearm Circuit x 4.

Saturday - Off.

Sunday - ABC in Long Island. I banged with BigAl and McFly.

Seated db press: 70(15),80(10),90(10),105(6)
Behind neck seated press: 10(2pps),8(3pps),6(3pps)
Db side laterals: 10(35),10(45),10(50),25(30)
Reverse pec dec: 3 x 10
Shrugs: 225, 315, 405, 405

[C.Coronato]

I Heard You Held It Down With Big Al And Mcfly?

Ya man i did my best. Great time.

[Mr. Aestheticz]

Ya man i did my best. Great time.

HEY BRO WHEN TRAINING WITH THOSE TWO THAT IS ALL YOU CAN DO THEY ARE BOTH ON A DIFFERENT PLANET LMAO!

I HEARD YOU HELD YOUR GROUND KID, HEARD GREAT THINGS!

[C.Coronato]

HEY BRO WHEN TRAINING WITH THOSE TWO THAT IS ALL YOU CAN DO THEY ARE BOTH ON A DIFFERENT PLANET LMAO!

I HEARD YOU HELD YOUR GROUND KID, HEARD GREAT THINGS!

Haha. Ya great guys for sure man. But nice, im glad i held my own.

[OklahomaMuscle]

Damn kid, those numbers from Sunday are legit... I guess lifting with the DE boys makes everyone just raise their game. I need to make a road trip up to bang with the FREAKS. Great session homie...

[Aggression]

Damn kid, those numbers from Sunday are legit... I guess lifting with the DE boys makes everyone just raise their game. I need to make a road trip up to bang with the FREAKS. Great session homie...

That seems to be the consensus, haha. Just watching the DE boys train will make you grow. niCe work TTL. Looking forward to this Saturday ...

[hardworkE]

Another good looking weekend brotha. What are you training at the ABC this weekend? Looks like I'm gonna have guns on the agenda. Looking forward to getting in a nice workout at greg longs

[weedlewott]

For some reason these people seem to think you did something worth mentioning the other day. Hmm. Probably because you're a beast and blew that shit out of the water. Sick session TTL. Some serious shoulder work.

[C.Coronato]

Damn kid, those numbers from Sunday are legit... I guess lifting with the DE boys makes everyone just raise their game. I need to make a road trip up to bang with the FREAKS. Great session homie...

Just trying to keep up with some massive men homie. It was intense, and your more than welcome any time on the east coast brotha.


That seems to be the consensus, haha. Just watching the DE boys train will make you grow. niCe work TTL. Looking forward to this Saturday ...

Yes sir it is. Being in the presence of giants is for sure a good time.


Another good looking weekend brotha. What are you training at the ABC this weekend? Looks like I'm gonna have guns on the agenda. Looking forward to getting in a nice workout at greg longs

Thanks man, im not sure where the cards are going to fall. Theoretically it should be shoulders again, but i may switch that up to hit something different. See ya soon my man.


For some reason these people seem to think you did something worth mentioning the other day. Hmm. Probably because you're a beast and blew that shit out of the water. Sick session TTL. Some serious shoulder work.

Haha. Thanks WW. Its good to have two massive guys next to you, telling you its light weight and you need to push more .. helps haha.

[Mr. Aestheticz]

Damn kid, those numbers from Sunday are legit... I guess lifting with the DE boys makes everyone just raise their game. I need to make a road trip up to bang with the FREAKS. Great session homie...

DUDE AFTER TRAINING WITH BIG AL AND MCFLY I KNEW I HAD TO CARRY MY GAME TOA NEW LEVEL AND NEW I WAS ABLE TO PUSH MY BODY TO THE LIMIT AND HAVENT SLOWED DOWN SINCE!

[C.Coronato]

DUDE AFTER TRAINING WITH BIG AL AND MCFLY I KNEW I HAD TO CARRY MY GAME TOA NEW LEVEL AND NEW I WAS ABLE TO PUSH MY BODY TO THE LIMIT AND HAVENT SLOWED DOWN SINCE!

My Shoulders / Delts / Traps haven't been this sore in a while. Damn i love it.

[DanTheMan]

all the fun happens up in the north :( haha great numbers big dawg

[prowrestler]

sick work man, looks like u did great at the abc event.

[B Con]

My man is laying it down. That's what I like to see TTL... great work.

[C.Coronato]

all the fun happens up in the north :( haha great numbers big dawg

Dan where are you located again?


sick work man, looks like u did great at the abc event.

Thanks Pro. Just trying to get better and further myself.


My man is laying it down. That's what I like to see TTL... great work.

Thanks B. Hows everything your way?

[C.Coronato]

Work
Work
10pm - Quads

Extensions - 10(185),10(205),10(225)
Squat - 15(135),10(225),8(315),10(225),20(135)
Leg Press - 10(4pps),10(5pps),10(6pps),10(7pps),10(8pps) --Dropset-->(5pps)(2pps)
Hacksquat - 3 x 10 (4pps)
Extensions - 10(185),10(205),10(225)

[OklahomaMuscle]

Good work on the quads homie, nothing too fancy just moving weight, I like what you're doing in here...everything going as planned?

[hardworkE]

Nice quad workout. My legs are finally recovering from that attempted century leg press last week. Pushing some nice weight on that thing...

Are you incorporating any cheat meals?

[Aggression]

some BIG volume for them BIG ass quads. niCe.

[C.Coronato]

Good work on the quads homie, nothing too fancy just moving weight, I like what you're doing in here...everything going as planned?

Thanks OKM. Trying to keep it simple and do it right. All is well on my end, how about you homie?


Nice quad workout. My legs are finally recovering from that attempted century leg press last week. Pushing some nice weight on that thing...

Are you incorporating any cheat meals?

Ya the way im going i have my eggs/oats in the am. 3 - 4 solid meals at work depending on if im working both jobs or not. Then when i get home i have post workout shake then some chicken a little later. Thats the week, real strict, then the weekend is kind of whatever. Its my time to relax and just not worry so much. So far so good .. at the ABC on sunday at an official scale i was 199 .. i still have visible abs, all of them, so im not so worried just yet lol.


some BIG volume for them BIG ass quads. niCe.

Ya it felt good man. I attempted 9 plates, but it was not happening. Once i get in the groove for legs im ready to kill. I have also moved lunges to hamstrings as my hamstrings i feel are lagging in workouts.

[Mr. Aestheticz]

Gotta Get Your Ass Down Here Kid!!!!

Found A Brand New Gym I Wrote About It In My Journey, Training For The First Time Tonite Lol!

I Sent Mcfly Pics He Is Already Trying To Plan A Trip Already Lmao!

[DanTheMan]

killer leg session big guy

I live in Georgia, metro Atlanta (southeast)

[weedlewott]

all the fun happens up in the north :( haha great numbers big dawg

let me get back to Mississippi brother. We're gonna have a hell of a time. Got a few road trips planned when I get back. Going to start an ABC in the Northeast area, Alabama to train with BEASTOFRAGE and his ABC buddies, ATL to train with ATLAS64, and possibly gonna head up a little more north to train with a buddy of mine. he's not on the FORVM, but he's a big dude. Then headed down to Florida. Big plans for the south my man. Big plans. Just gotta get home in September.

TTL, that was some serious work dude. I guess working with the DE Boys really lit a fire under your ass huh? Ha. You're always doin it big. Great inspiration. keep that shit up. How's the bulk cycle going? You got some good quality mass?

[OklahomaMuscle]

Thanks OKM. Trying to keep it simple and do it right. All is well on my end, how about you homie?


Same things new day, staying on the grind just trying to make progress, the size gains have slowed down for sure, but I'm getting a lot leaner and harder?? I think all of the whole food is really having great effects on my body chemistry. weight is holding at 250-255 but the fat is down to about 15% or under...

[prowrestler]

sweet leg day, squats secondary lift sounds tuffff

[MonsterGenes]

Friday was Guns.

Close Grip Bench on Smith - 15(1pps),15(2pps),10(2pps),6(3pps)
V Bar Pushdown / Rope Pushdown - 4 x 10/10
Standing skullcrushers - 4 x 10 (70 on ez bar)
Preacher Machine - 4 x 10 (3plates)
Standing Hammers - 15(30),10(45),10(50)
21s x 3 (70)
Forearm Circuit x 4.

Saturday - Off.

Sunday - ABC in Long Island. I banged with BigAl and McFly.

Seated db press: 70(15),80(10),90(10),105(6)
Behind neck seated press: 10(2pps),8(3pps),6(3pps)
Db side laterals: 10(35),10(45),10(50),25(30)
Reverse pec dec: 3 x 10
Shrugs: 225, 315, 405, 405

man heavy shrugs is the way to do it! nice!

[NJC_Manhattan]

Good work as always

[Phil800101]

Looking good in here bro, consider me subbed!

[LittleMan55]

I am falling behind in here (prep and work are kicking my ass some days)... Looks solid as always. Keep grinding!

[mritter3]

sundas abc sounded fun man, way to kill the shoulders man.

[wedge]

Can always count on some weight being moved around these parts.

[C.Coronato]

Gotta Get Your Ass Down Here Kid!!!!

Found A Brand New Gym I Wrote About It In My Journey, Training For The First Time Tonite Lol!

I Sent Mcfly Pics He Is Already Trying To Plan A Trip Already Lmao!

Yeaa boy. Thats what im talkin about. How was it?


killer leg session big guy

I live in Georgia, metro Atlanta (southeast)

OK OK.. Well they coming your way dont sweat it homie.


let me get back to Mississippi brother. We're gonna have a hell of a time. Got a few road trips planned when I get back. Going to start an ABC in the Northeast area, Alabama to train with BEASTOFRAGE and his ABC buddies, ATL to train with ATLAS64, and possibly gonna head up a little more north to train with a buddy of mine. he's not on the FORVM, but he's a big dude. Then headed down to Florida. Big plans for the south my man. Big plans. Just gotta get home in September.

TTL, that was some serious work dude. I guess working with the DE Boys really lit a fire under your ass huh? Ha. You're always doin it big. Great inspiration. keep that shit up. How's the bulk cycle going? You got some good quality mass?

Thanks homie. And bulking is good man. Nice and clean and getting big. I weighed 199 at the ABC on sunday, with visible abs still. So i cant complain. And ya those Delaware boys defiantly got me moving and sparked heavy shit. I love it, i envision Al on one side and McFly on the other.


Same things new day, staying on the grind just trying to make progress, the size gains have slowed down for sure, but I'm getting a lot leaner and harder?? I think all of the whole food is really having great effects on my body chemistry. weight is holding at 250-255 but the fat is down to about 15% or under...

Hey bro, no complaints there. Leaner and harder! Great news homie.


sweet leg day, squats secondary lift sounds tuffff

Come on man, you know that we gotta push our selves !


man heavy shrugs is the way to do it! nice!

Yea i had no choice. I was forced to do them. Feeling good too.


Good work as always

Thanks NJC.


Looking good in here bro, consider me subbed!

Nice. Welcome Phil!


I am falling behind in here (prep and work are kicking my ass some days)... Looks solid as always. Keep grinding!

Hey man, no worries. Keep up the hardwork.


sundas abc sounded fun man, way to kill the shoulders man.

Yea crazy bro. Thanks man.


Can always count on some weight being moved around these parts.

You know it wedge.

[Mr. Aestheticz]

Check Out The Journey Kid!!!

Shit Was Sick Though New Level Of Energy And Spirit For Me!

[C.Coronato]

Work
7pm - Chest

Incline BB -- 15(135),10(225),10(225),4(245),8(225)
Incline DB -- 10(80),10(90),5(110)
Flat Flye -- 10(50),10(60),10(60)
HS Incline -- 4 x 10(2pps)
Cable Flyes -- 3 x 15
Flat BB -- 3 x 10 (225)

[Mr. Aestheticz]

I Am Working On It But Everyone Just Absolutely Just Has Crazier Bench Numbers Than I Do Lmao!

Its Ok Though Cuz The Kid Is Looking Sick!

Solid Work Pimpin!

[OklahomaMuscle]

killer volume on the chest TTL, and those Incline numbers are still going up I see, keep it up big man...

[Aggression]

Gettin' that upper chest to 'pop', very niCe man.

[Phil800101]

Solid session bro! Nice and thorough.

[pmug0000]

Man 110's on incline DB after incline BB is strong, great work

[whosnexttt]

Work
7pm - Chest

Incline BB -- 15(135),10(225),10(225),4(245),8(225)
Incline DB -- 10(80),10(90),5(110)
Flat Flye -- 10(50),10(60),10(60)
HS Incline -- 4 x 10(2pps)
Cable Flyes -- 3 x 15
Flat BB -- 3 x 10 (225)

good shit bro, man flat bb's at the end? and still puttin up 225 for reps man thats insane

[Firedrake]

Sweet work, TTL! Chest is gonna be blowin' up!

[C.Coronato]

I Am Working On It But Everyone Just Absolutely Just Has Crazier Bench Numbers Than I Do Lmao!

Its Ok Though Cuz The Kid Is Looking Sick!

Solid Work Pimpin!

Thanks homie. trying to get to your status. 190-200 on stage sounds solid to me!


killer volume on the chest TTL, and those Incline numbers are still going up I see, keep it up big man...

Trying homie. Shits been good so far, im pumped!


Gettin' that upper chest to 'pop', very niCe man.

You know it A.


Solid session bro! Nice and thorough.

Thanks P.


Man 110's on incline DB after incline BB is strong, great work

Ya my gym is lacking 100s so i have to make the 90 to 110 jump and its not easy.


good shit bro, man flat bb's at the end? and still puttin up 225 for reps man thats insane

Save the best for last my man!


Sweet work, TTL! Chest is gonna be blowin' up!

Hope so Drake!!

[C.Coronato]

Work
Work
10pm - BACK

I felt good. I mean good.

Pullups - 3 x 10
Pulldown - 3 x 10 (160 - 200)
Reverse Pulldown - 3 x 10 (140 - 180)
Low Row - 3 x 10 (200)
Deadlift - 15(135),15(225),11(315),3(405),10(225)
Low Lat - 3 x 10 (2pps)
Strait Arm Pushdown - 3 x 10

I have never hit more than 3 on 315 in DL. I have not deadlifted in a few weeks, and i was just amped. I hit 405 for 3 as a huge PR. My Strength is going crazy, Stak? M - Stak ? Uni-Liver? Diet? The desire to kill it in November? Im not sure, but i like it.

[DanTheMan]

that's my boy.... great PR man, GREAT PR!!

[OklahomaMuscle]

Awesome lift homie, it's always good to go in and just feel strong like that, I know exactly what you mean and yes it is a great feeling that always leads to a nice session...your competition better have their games on lock come November, my boy TTL is taking OVER!!

[Aggression]

Work
Work
10pm - BACK

I felt good. I mean good.

Pullups - 3 x 10
Pulldown - 3 x 10 (160 - 200)
Reverse Pulldown - 3 x 10 (140 - 180)
Low Row - 3 x 10 (200)
Deadlift - 15(135),15(225),11(315),3(405),10(225)
Low Lat - 3 x 10 (2pps)
Strait Arm Pushdown - 3 x 10

I have never hit more than 3 on 315 in DL. I have not deadlifted in a few weeks, and i was just amped. I hit 405 for 3 as a huge PR. My Strength is going crazy, Stak? M - Stak ? Uni-Liver? Diet? The desire to kill it in November? Im not sure, but i like it.

From 3 reps to 11 on deads? Man, I better step my game up. As long as you don't surpass me in rack deads, I'll be content, haha. niCe attack on that back. Gotta be that M-stak, brother. My strength has been shooting up as well. Looking forward to Saturday.

[hardworkE]

Looks to me like the strength is a result of all the work you're putting in and everything clicking right now. That's some solid pulling brotha. The weekend is almost upon us. A thunderstorm on Saturday is going to make this the ultimate 'Animal' experience haha. I'll feel like I'm in one of those Wrath videos...except for the part where my arms are less than half the size of his.

[NJC_Manhattan]

Damn those are some serious deads

[weedlewott]

Work
Work
10pm - BACK

I felt good. I mean good.

Pullups - 3 x 10
Pulldown - 3 x 10 (160 - 200)
Reverse Pulldown - 3 x 10 (140 - 180)
Low Row - 3 x 10 (200)
Deadlift - 15(135),15(225),11(315),3(405),10(225)
Low Lat - 3 x 10 (2pps)
Strait Arm Pushdown - 3 x 10

I have never hit more than 3 on 315 in DL. I have not deadlifted in a few weeks, and i was just amped. I hit 405 for 3 as a huge PR. My Strength is going crazy, Stak? M - Stak ? Uni-Liver? Diet? The desire to kill it in November? Im not sure, but i like it.

hell yeah dude. Way to get after the deads. Congrats on the PRs bro. I would have to say that it's the desire you have first and foremost. If you didn't have that, you wouldn't be trying. The diet second, then the supps. Ha. But they all play a role. You got me wanting to go to the gym and I told myself I was taking some R&R time.

[Phil800101]

Sick session bro, congrats on the PR! Hitting it nice and hard, good deal.

[C.Coronato]

that's my boy.... great PR man, GREAT PR!!

Thanks Dan!


Awesome lift homie, it's always good to go in and just feel strong like that, I know exactly what you mean and yes it is a great feeling that always leads to a nice session...your competition better have their games on lock come November, my boy TTL is taking OVER!!

Dude i was so amped, i dunno why, and now im like a little kid the night before christmas. Ready to hit it in a few hours.


From 3 reps to 11 on deads? Man, I better step my game up. As long as you don't surpass me in rack deads, I'll be content, haha. niCe attack on that back. Gotta be that M-stak, brother. My strength has been shooting up as well. Looking forward to Saturday.

Good bro. I love that feeling. Yeaaa buddy.


Looks to me like the strength is a result of all the work you're putting in and everything clicking right now. That's some solid pulling brotha. The weekend is almost upon us. A thunderstorm on Saturday is going to make this the ultimate 'Animal' experience haha. I'll feel like I'm in one of those Wrath videos...except for the part where my arms are less than half the size of his.

Haha. Its all about the Heart E. Im pumped.


Damn those are some serious deads

It felt good bro.


hell yeah dude. Way to get after the deads. Congrats on the PRs bro. I would have to say that it's the desire you have first and foremost. If you didn't have that, you wouldn't be trying. The diet second, then the supps. Ha. But they all play a role. You got me wanting to go to the gym and I told myself I was taking some R&R time.

I got in the zone and just kept pushing. It was an intense feeling.


Sick session bro, congrats on the PR! Hitting it nice and hard, good deal.

Thanks Phil!

[Mr. Aestheticz]

The desire to kill it in November?

I'LL GO WITH THIS LOL!

[Firedrake]

Nice PRs, bro -- I'd kill for deadlift numbers like that -- or just keep lifting till it happens. You're definitely kicking it up!

[whosnexttt]

Work
Work
10pm - BACK

I felt good. I mean good.

Pullups - 3 x 10
Pulldown - 3 x 10 (160 - 200)
Reverse Pulldown - 3 x 10 (140 - 180)
Low Row - 3 x 10 (200)
Deadlift - 15(135),15(225),11(315),3(405),10(225)
Low Lat - 3 x 10 (2pps)
Strait Arm Pushdown - 3 x 10

I have never hit more than 3 on 315 in DL. I have not deadlifted in a few weeks, and i was just amped. I hit 405 for 3 as a huge PR. My Strength is going crazy, Stak? M - Stak ? Uni-Liver? Diet? The desire to kill it in November? Im not sure, but i like it.

good shit!

[AZN-BEEF]

big PR man! good job!

[C.Coronato]

I'LL GO WITH THIS LOL!

Haha me too.


Nice PRs, bro -- I'd kill for deadlift numbers like that -- or just keep lifting till it happens. You're definitely kicking it up!

I never was able to pull that. I think ill DL every day if i could. There is just something about it that just amps me up.


good shit!

Thanks bro.


big PR man! good job!

Thanks man.

[C.Coronato]

Work
7pm - Hams and Calves

Leg Curl - 3 x 15 (100)
Laying Leg Curl - 3 x 10 (100)
SLDL - 4 x 15 (135)
Lunges - 4 x the length of the back of the gym ?
Uni Leg Standing Curl - 3 x 10
Calf Big Set 3 x 10/10/10 (Donkey / Standing / Seated )
FST7s - Leg Curl - 7 x 12

Feeling good. Big cuts in the hams and that fires me up. No slowing down.

[OklahomaMuscle]

Work
7pm - Hams and Calves

Leg Curl - 3 x 15 (100)
Laying Leg Curl - 3 x 10 (100)
SLDL - 4 x 15 (135)
Lunges - 4 x the length of the back of the gym ?
Uni Leg Standing Curl - 3 x 10
Calf Big Set 3 x 10/10/10 (Donkey / Standing / Seated )
FST7s - Leg Curl - 7 x 12

Feeling good. Big cuts in the hams and that fires me up. No slowing down.

My hams are screaming just thinking about that, I'm contemplating splitting them up, been doing them with quads for a long time, may be time to give them there own day. What do you think has it benefited you greatly to have a seperate ham day?

[C.Coronato]

My hams are screaming just thinking about that, I'm contemplating splitting them up, been doing them with quads for a long time, may be time to give them there own day. What do you think has it benefited you greatly to have a seperate ham day?

Aggression has been doing it for a while, and its true. If you really pound your quads first do you really have ANY strength to hit hams with the 100% still. I know i usually dont im "Frankenstein Walkin" around the gym as it is, let alone putting up good numbers with hams. So i noticed my weights are way up in the separation, so thats a solid for me my man.

[OklahomaMuscle]

Aggression has been doing it for a while, and its true. If you really pound your quads first do you really have ANY strength to hit hams with the 100% still. I know i usually dont im "Frankenstein Walkin" around the gym as it is, let alone putting up good numbers with hams. So i noticed my weights are way up in the separation, so thats a solid for me my man.

hmmm I may give it a try, I think my hammys need some work, I want that deep crazy separation in em when I step on stage...

[mritter3]

last 2 sessions look great TTL, killer back day with those deads.

[hardworkE]

that is a brutal hamstring workout. 10 sets of intense leg curls...damn

[Aggression]

that is a brutal hamstring workout. 10 sets of intense leg curls...damn

Hell yeah. BIG volume, but I guess you need extra volume when you're 'treetrunklegs'.

[Phil800101]

Sick session my man! No doubt you'll be feeling that for the next few days.

[C.Coronato]

hmmm I may give it a try, I think my hammys need some work, I want that deep crazy separation in em when I step on stage...

Hell yea man!


last 2 sessions look great TTL, killer back day with those deads.

Thanks man. I fell in love with deads recently. I think ill begin powerlifting haha.


that is a brutal hamstring workout. 10 sets of intense leg curls...damn

Thanks E. Good to finally see ya too homie.


Hell yeah. BIG volume, but I guess you need extra volume when you're 'treetrunklegs'.

Yes sir. You know this!


Sick session my man! No doubt you'll be feeling that for the next few days.

Love leg day big Phil!

[C.Coronato]

Friday - Shoulders.

Seated DB Press - 10(80),10(90),6(110)
Side Delt - 10(40),10(50),10(55),25(30)
Reverse Pec Dec - 4 x 10
Shrugs - 10(225),10(315),8(405),8(405)

Saturday - Arms at Greg Longs with McFly and BigAl.

Various shit to make my tris feel like they are going to fall out. I love it.

Sunday - Chest.

Flat - 15(135),10(225),10(275),2(315),10(225)
Incline Smith - 10(2pps),5(2.25pps),10(2pps)
Incline Flye - 10(70),10(80),10(80)
Pec Dec - 4 x 10
FST7s - Cable Flye - 7 x 12

Good solid weekend. Greg Longs was intense and a good ass time.

[Mr. Aestheticz]

My Ass Was The Only One That Wasnt There!

:0(

[OklahomaMuscle]

Big weights all around, looks like you're kicking it into high gear playboy...doing some serious work homie, keep it up

[hardworkE]

Good to see you this weekend man. You've come along way and are looking great. Keep it up, big things coming for you.


FYI for everyone that reads this thread: This kid owns some of the freakiest forearms I've ever seen haha.

[DanTheMan]

110 seated db press.. that musta been a bitch to get up lol

[NJC_Manhattan]

Looking good my man

[Aggression]

Every time I step my game up, I come in here to see that you've stepped it up as well. I love this shit. We gotta get another session in together big man. Once my weekends free up a bit, we gotta hit up JSF again for a serious leg workout. Maybe Friday, July 3rd: could be an arm-workout bright and early up in JSF ...

[Mr. Dead]

What's goin' on in here...?

[C.Coronato]

My Ass Was The Only One That Wasnt There!

:0(

Soon homie. Soon.


Big weights all around, looks like you're kicking it into high gear playboy...doing some serious work homie, keep it up

No neutral for this guy.


Good to see you this weekend man. You've come along way and are looking great. Keep it up, big things coming for you.


FYI for everyone that reads this thread: This kid owns some of the freakiest forearms I've ever seen haha.

Thanks E. Train hard and eat big. Like i said good to see you my man, i look forward to the next one.


110 seated db press.. that musta been a bitch to get up lol

Ha ya. It kills me we dont have 100s so i gotta go heavy and struggle.


Looking good my man

Thanks NJC.


Every time I step my game up, I come in here to see that you've stepped it up as well. I love this shit. We gotta get another session in together big man. Once my weekends free up a bit, we gotta hit up JSF again for a serious leg workout. Maybe Friday, July 3rd: could be an arm-workout bright and early up in JSF ...

Yea for sure man we will figure it out.


What's goin' on in here...?

Same old Mr. Dead. Hows everthing your way?

[Firedrake]

Yeah, I'd say things would be falling off if I tried all that. Great work!

[Mr. Dead]

Same old Mr. Dead. Hows everthing your way?

Startin' on the new split Rage put up for me, and finally got some pics from the show up...

[OklahomaMuscle]

So how's the mass mode treating ya? you feel as if you are gaining/making any good progress or just maintaining? I know your strength is back and better, but how's the size shape coming?

[C.Coronato]

Yeah, I'd say things would be falling off if I tried all that. Great work!

Ahh come on drake. You still have that fire inside!


Startin' on the new split Rage put up for me, and finally got some pics from the show up...

Nice. Finally, ill check them out now haha.


So how's the mass mode treating ya? you feel as if you are gaining/making any good progress or just maintaining? I know your strength is back and better, but how's the size shape coming?

Im sitting around 200 right now, im pretty happy where im at. I would of course want to be bigger but we will see, if i can keep it lean, then thats cool too.

[C.Coronato]

Work
Work
10pm Back.

I was beat last night. My pre workout for those late nights have been 3 bananas, a pump minus the stim, and a 16oz of coffee. Its been working very well so far haha.

Pulldown - 3 x 10 (160-200)
Reverse Pulldown - 3 x 10 (140-180)
Low Row - 3 x 10 (160-200)
Deadlift - 15(135),10(225),10(315),4(405),2(405) - One up from last week. progress.
Bent Over Row - 3 x 10 (225)
One Arm Row - 3 x 10 (110)
Strait Arm Pushdown - 3 x 10

30 mins High Bike.

[OklahomaMuscle]

Work
Work
10pm Back.

I was beat last night. My pre workout for those late nights have been 3 bananas, a pump minus the stim, and a 16oz of coffee. Its been working very well so far haha.

Pulldown - 3 x 10 (160-200)
Reverse Pulldown - 3 x 10 (140-180)
Low Row - 3 x 10 (160-200)
Deadlift - 15(135),10(225),10(315),4(405),2(405) - One up from last week. progress.
Bent Over Row - 3 x 10 (225)
One Arm Row - 3 x 10 (110)
Strait Arm Pushdown - 3 x 10

30 mins High Bike.

the deads are looking solid man, 405 for reps is good weight homie. Banana's huh, after yesterday's session banana's and oranges are a staple for offseason now, I hit the fruit hard yesterday and the results were unreal!! Keep bangin bro, and 200 it good progress, well done

[Mr. Aestheticz]

Solid Kid I Like The Low Gi Load Lmao!

Yeah Those Red Pills Can Really Make A Huge Difference I Fyou Are Ognna Slepp That Night Or Not?

[C.Coronato]

the deads are looking solid man, 405 for reps is good weight homie. Banana's huh, after yesterday's session banana's and oranges are a staple for offseason now, I hit the fruit hard yesterday and the results were unreal!! Keep bangin bro, and 200 it good progress, well done

Ya i like to throw some fruit in there, bananas have been a great carb up lately. I'm very surprised how heavy i got so quick, with keeping a fair amount of shape too. I have 9 more weeks of off season, until i have to start to diet down again, i think im going to shoot for 210, that will be my heaviest to date, and i want it to be clean weight still, and hopefully, that will put me on my way into the light heavy weight class, im looking to sit around 185 or so in November .. i figure ill take a good year off and do that same show again next November and hopefully be at the top of light heavies at 198 or so. Thats my goal. Id be stoked to sit at 198 on stage shredded .. Time to do work.

[Aggression]

Ya i like to throw some fruit in there, bananas have been a great carb up lately. I'm very surprised how heavy i got so quick, with keeping a fair amount of shape too. I have 9 more weeks of off season, until i have to start to diet down again, i think im going to shoot for 210, that will be my heaviest to date, and i want it to be clean weight still, and hopefully, that will put me on my way into the light heavy weight class, im looking to sit around 185 or so in November .. i figure ill take a good year off and do that same show again next November and hopefully be at the top of light heavies at 198 or so. Thats my goal. Id be stoked to sit at 198 on stage shredded .. Time to do work.

I know someone who sits at 198 on stage, and he looks like a fucking monster. Maybe you know him, haha.

210 would be solid brother. You always seem to stay real lean so it would be a HARD 210. Do it up.

niCe dead lifts. I got back tonight. I gotta see if I can match you ...

[OklahomaMuscle]

Ya i like to throw some fruit in there, bananas have been a great carb up lately. I'm very surprised how heavy i got so quick, with keeping a fair amount of shape too. I have 9 more weeks of off season, until i have to start to diet down again, i think im going to shoot for 210, that will be my heaviest to date, and i want it to be clean weight still, and hopefully, that will put me on my way into the light heavy weight class, im looking to sit around 185 or so in November .. i figure ill take a good year off and do that same show again next November and hopefully be at the top of light heavies at 198 or so. Thats my goal. Id be stoked to sit at 198 on stage shredded .. Time to do work.

You know what you gotta do, make it happen homie...I think a year of offseason would be great for you, scary for your competitors...haha, but it'd be fun to watch for sure... get it done TTL.

[C.Coronato]

I know someone who sits at 198 on stage, and he looks like a fucking monster. Maybe you know him, haha.

210 would be solid brother. You always seem to stay real lean so it would be a HARD 210. Do it up.

niCe dead lifts. I got back tonight. I gotta see if I can match you ...

Thats my inspiration haha. He is a MEAN light heavy weight and i wouldnt mind lugging that size around on stage haha. DO work tonight brotha .. I want to see 405 x 5 .. I hot 3 last week, 4 this week, you gotta get 5.


You know what you gotta do, make it happen homie...I think a year of offseason would be great for you, scary for your competitors...haha, but it'd be fun to watch for sure... get it done TTL.

Ya im excited, ive never really had an "off"season for as long as i started competeing. I did an 8 week diet into my first show, then was off until i dieted again for these past shows, but i was not THAT committed, so i didnt eat and grow like i should have .. So we will see i guess ..

[Aggression]

Thats my inspiration haha. He is a MEAN light heavy weight and i wouldnt mind lugging that size around on stage haha. DO work tonight brotha .. I want to see 405 x 5 .. I hot 3 last week, 4 this week, you gotta get 5.

Damn son. That's a tall order to fill. Last time I did 405, I think I only got 2-3. 5? Ima have to pull out that ipod and get that one song blaring into my ears for this one ...

[prowrestler]

good work man, nice deads

[AZN-BEEF]

coffee at 10p.m? lol solid work bro

[Firedrake]

Great looking deads, and that looks like a good mass plan -- I know the contest pics of you looked real solid, so adding clean mass to that would be seriously impressive.

As for the fire: yeah, I still got it. Bad enough to want to get on stage myself for the first time since I was 18.

[scals]

Looking good as always bro.

[whosnexttt]

lookin strong!

[C.Coronato]

Damn son. That's a tall order to fill. Last time I did 405, I think I only got 2-3. 5? Ima have to pull out that ipod and get that one song blaring into my ears for this one ...

I have not ventured to your Journey yet .. Im hopin i see good things. This is war.


good work man, nice deads

Thanks Pro.


coffee at 10p.m? lol solid work bro

haha. ya stims don't affect me very very much. And i dont take them often at all actually. I will randomly take a double of Shock Therapy, but i dont use it every day. So coffee at night does the trick.


Great looking deads, and that looks like a good mass plan -- I know the contest pics of you looked real solid, so adding clean mass to that would be seriously impressive.

As for the fire: yeah, I still got it. Bad enough to want to get on stage myself for the first time since I was 18.

Damn thats awsome man. When does that go into affect?


Looking good as always bro.

Thanks Scals.


lookin strong!

Tryin to catch up to you big homie.

[C.Coronato]

Tuesday - Shoulders

Shoulder Press - 4 x 10 (80,90,90,110 x 5)
Front Delts - 3 x 10
Side Delts - 3 x 10
Shrugs - 3 x 10 (225,315,405)
Reverse Pec Dec - 4 x 10

Wednesday - Quads

Extensions - 2 x 15
Squat on Smith - 4 x 10 --> dropset x 3 (2pps,3pps x 3 --> 3pps,2pps,1pps)
Hack Squat - 4 x 15
Leg Press - 4 x 15
One Leg Leg press - 4 x 10/10
Extensions - 4 x 15

Burn baby Burn.

[firsthorseman97]

Two strong sessions TTL. Crazy volume and dropset on legs. Your puttin' in some work!

[rmeguy]

Tuesday - Shoulders

Shoulder Press - 4 x 10 (80,90,90,110 x 5)
Front Delts - 3 x 10
Side Delts - 3 x 10
Shrugs - 3 x 10 (225,315,405)
Reverse Pec Dec - 4 x 10

Wednesday - Quads

Extensions - 2 x 15
Squat on Smith - 4 x 10 --> dropset x 3 (2pps,3pps x 3 --> 3pps,2pps,1pps)
Hack Squat - 4 x 15
Leg Press - 4 x 15
One Leg Leg press - 4 x 10/10
Extensions - 4 x 15

Burn baby Burn.

Damn solid workout bro. Looks like i have some catching up to do. lol. O well, i finally started my journey. Keep KILLING it brother.

-Ben

[OklahomaMuscle]

Still putting in the work, well done TTL. The db presses are nice big man, good thing you don't have 100's you'd be throwing them through the roof...

[Mr. Aestheticz]

Noticed You Stopped Posting The Weight Lmao (mostly)!

[Aggression]

Noticed You Stopped Posting The Weight Lmao (mostly)!

he's following in your footsteps, Mr. A! hahaha

niCe volume here bud. What would be bigger than ''treetrunklegs''? Whatever it may be, you're on your way.

[C.Coronato]

Two strong sessions TTL. Crazy volume and dropset on legs. Your puttin' in some work!

Ya man i have the size, i just need to Get them a bit more conditioned. I got a few pointers from The Giant Killer, Shaun Clarida, who is a natural bro, with the craziest quads i have ever seen. So we will see come show time.


Damn solid workout bro. Looks like i have some catching up to do. lol. O well, i finally started my journey. Keep KILLING it brother.

-Ben

Thanks homie.


Still putting in the work, well done TTL. The db presses are nice big man, good thing you don't have 100's you'd be throwing them through the roof...

Haha. I wish they had 100s. Im not a fan of pressing for 4-5 lol, i feel more at high reps.


Noticed You Stopped Posting The Weight Lmao (mostly)!

Haha, ya my numbers are nothing to write home about and to be honest i forge most of the ones i do. I actually want to start bringing like an actual log and trying to beat my reps from the week prior every single time ..


he's following in your footsteps, Mr. A! hahaha

niCe volume here bud. What would be bigger than ''treetrunklegs''? Whatever it may be, you're on your way.

Im trying to just condition them some. That single leg leg press is no joke. I did it on a little dinky "life fitness" machine. It was intense and i had CRAZY veins going. So i think this will be a staple. As will smith squats. I can position myself perfectly so it does not affect my low back, i always had trouble with normal bar bell squats. Hams tonight!!

[NJC_Manhattan]

Hey pal, how you doing in the off-season

[prowrestler]

nice 2 days man, looked awsome

[weedlewott]

Solid ass work in here man. Doesn't surprise me though. What you sitting at right now weight wise? 9 weeks is a lot of time to put on some great quality size. I'm gonna do that for about 5 months and then diet down. A year??? Damn homes. You're gonna be effin huge. Lookin forward to this next show already.

[C.Coronato]

Hey pal, how you doing in the off-season

Good man just kind of breezin through .. feeling good and eating what i want. Gainin some weight doin the damn thang ha.


nice 2 days man, looked awsome

Thanks homie.


Solid ass work in here man. Doesn't surprise me though. What you sitting at right now weight wise? 9 weeks is a lot of time to put on some great quality size. I'm gonna do that for about 5 months and then diet down. A year??? Damn homes. You're gonna be effin huge. Lookin forward to this next show already.

Thanks man. Im sittin at a solid 200. Still fairly lean, but obviously not show ready, but im feeling good. I have never had a real solid offseason, but i think thats what i will do come november after this show .. i guess we will see when the time comes. But me and you both brotha, im ready to be a heavy weight haha.

[C.Coronato]

Work
7pm - Hams

Feeling toasty. I love it.

Seated Uni Leg Curl - 3 x 15/15
Laying Leg Curl - 3 x 15
SLDL on Hack Squat Machine - 4 x 20
Freak Blasters - 4 x 10
Seated Leg Curl - 3 x 10