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View Full Version : Gatorade with creatine PWO?

justinbrown
10-22-07, 11:07 pm
hey guys...ive heard things about citric acid and mono not going too well together...i got gatorade frost powder...looked on the ingredients and didnt see anything acidic in it....but i just wanted to double check! would this be an OK mix? or should i find another simple carb to take with it?

thanks all!
NickSP
10-22-07, 11:09 pm
Not sure what's wrong with citric acid and mono...but yeah gat powder is fine...probably gotta pick some more up myself soon....
adidamps2
10-22-07, 11:13 pm
thats old skewl BB myth shit...
its fine.
justinbrown
10-22-07, 11:24 pm
thats old skewl BB myth shit...
its fine.

really? shit son

usually im up to date on that stuff!

thanks everyone
adidamps2
10-23-07, 1:13 am
really? shit son

usually im up to date on that stuff!

thanks everyone

yeah it is said citric acid would break the creatine down and make it useless. however if that was the case, creatine would never make it past the gut, becasue i am sure stomach acid content is........... oh atleast 1000X that of citric acid.

now i wouldnt let it sit around for hrs in it either, but too mix and drink it after a work out is fine. i use to mix mine in OJ w/glutamine after work outs. worked great for me.
Toni69
10-23-07, 4:58 am
yeah it is said citric acid would break the creatine down and make it useless. however if that was the case, creatine would never make it past the gut, becasue i am sure stomach acid content is........... oh atleast 1000X that of citric acid.

now i wouldnt let it sit around for hrs in it either, but too mix and drink it after a work out is fine. i use to mix mine in OJ w/glutamine after work outs. worked great for me.

I agree with adidamps2 here...gatorade powder and creatine work fine together. I used this mix too; I actually mixed it with storm.
adidamps2
10-23-07, 6:37 am
I agree with adidamps2 here...gatorade powder and creatine work fine together. I used this mix too; I actually mixed it with storm.

it seem as late we are starting to agree quite frequently... :)

if this keeps up i will have no one to E-Battle with :(
Littlefry
10-23-07, 12:57 pm
i mix my creatine Pwo as follows when iam on it

creatine mono 5g
dextrose 5g
glutamine 5g
gatorade powder 1 scoop
& some water

yea the citric acid thing is a myth, or atleast from what ive heard but i just use water to mix most of my stuff because you cant go wrong with more water