View Full Version : Happy Bday Pokoritel
Fellow Animal Brother Pokoritel is turning 21 today, Oct. 23rd. Let me be the first one to say Happy Bday man, you better unleash hell in the gym today, keep training hard and living the lifestyle man. Don't let nobody tell you otherwise. Peace.
Lowdown5
10-23-07, 2:23 am
Happy Birthday to one of the most solid cats on the FORVM. Hope you have a great day my Brother!!
Respect!!
violator
10-23-07, 4:09 am
Happy birthday bro....may ,many more great ones follow....
peace
Nightshift
10-23-07, 4:19 am
have a good one!
Happy birthday to you!!! Whatcha got planned?
brandona
10-23-07, 10:23 am
21??????...I kinda remember mine..LOL.....Happy birthday bro...
-B
R.Bearse1
10-23-07, 10:30 am
Happy Birthday brother
Pokoritel
10-23-07, 2:59 pm
Wow! lol thanks everyone. It's been a great day, wont be doing anything special today... WAIT! I am blasting legs today lol. Thats special lol...I plan on killing my legs today.
After that I am gonna study the whole night. Thats basically it. Time to go eat again. Thanks again everyone. Peace
simpleguy
10-23-07, 3:16 pm
hey, what better way to celebrate your birthday than doing legs? I hope you enjoy this day and maybe have a bit of fun since it's still a special occassion... happy birthday
TheOak_akl
10-23-07, 3:17 pm
Happy Birthday brother
Pokoritel
10-23-07, 3:19 pm
Thanks Oak and Simple.
I will have fun for sure just not now cause I have to many things going on. Honestly legs is fun lol. I am gonna chill on saturday. My boys and I are gonna head down to a steak house. I am gonna order the biggest steak they got with mashed potatoes and a big ass ceaser salad.
happy day bro....that's a big one...bet you got some choices to make, do what you want to do bro, hope you enjoy it.
Hoffdogg
10-23-07, 4:13 pm
Happy birthday!!!
JUGGERNAUT
10-23-07, 4:33 pm
HBD!
Yeah and don't forget to add Real Gains in your cake brotha!
happy b-day...
Freakshow
10-23-07, 4:53 pm
Happy Birthday brotha...but dont skip on the gym and your diet!
TufffGuY
10-23-07, 5:11 pm
Happy 21st, Try not to eat the whole cake lol.
Pokoritel
10-23-07, 6:46 pm
Thank You very much guys. The only thing I am coming close to sweets is peanut butter lol. The diet is good and so was the workout. I blasted my legs real hard. Once again thanks you all.
Fellow Animal Brother Pokoritel is turning 21 today, Oct. 23rd. Let me be the first one to say Happy Bday man, you better unleash hell in the gym today, keep training hard and living the lifestyle man. Don't let nobody tell you otherwise. Peace.
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HAVE A GREAT B-DAY!
happy bday bro and don't forget to send me a piece of the cake
Pokoritel
10-23-07, 8:39 pm
lol no problem bro. I got to freeze it so by the time it gets to Egypt it will still be fresh lol.
Pokoritel
10-23-07, 8:46 pm
Nice!! BB.com sent me an email wishing me happy bday and giving me 10% off my next order. Time to take advantage and order some nitro and cuts.
Pizzalamp
10-23-07, 11:01 pm
happy bday!
Happy bday bro
...question number 1...are you cutting for some reason right now?
Pokoritel
10-24-07, 12:04 am
Happy bday bro
...question number 1...are you cutting for some reason right now?
Ya I am basically done with my bulk for now. My waist is like a 41 and I want to get rid of all the fat I gained. I am in like a transition phase now. So the diet starts around the beginning of november depending how fast the supps get here. I am sure it wont take to long.
I am gonna be doing the Keto diet which I got help for from Ox and krazyassmexican. I am going to start a new journey when I start the diet. 12 weeks of hell. Its my first time shredding down, so its going to be very educational. Peace