do you guys count the carbs in the creatine you take after your done lifting.
adidamps2
10-23-07, 9:46 pm
do you guys count the carbs in the creatine you take after your done lifting.
there are no carbs in creatine...well unless you take a creatine/dex combo. then in that case yes i do. but realy it all depends on ytou and how much you wanna keep track of the foods you eat.