Colorado Animals

[GrayBull]

Hey guys... sorry about the delay. I was told that right now every member can bring a guest for free because of an Olympic promo 24 has going on. So most should be able to get in free, plus I think I still have a guest pass as well.

I haven't seen any activity since the last post, so I'm assuming that it's not going to happen tomorrow? Post up if you're still interested. I'm trying to find a 24 around Denver so it's more of a central location, but their site isn't working at the moment.

[born0withno0soul]

well as i stated earlier, i wont be able to lift due to sutures in my back. i will have them for 7 more days. you guys should do this but if you wait another week i give you my word i will e there. no excuses

[pain4life]

Since today wasn't confirmed, Lets plan on August 31st!!

[born0withno0soul]

im there

[GrayBull]

Count me in for sure.


Now we have some time to find a good location and get as many there as possible!

[dragondad]

The 31st is Labor Day weekend. Is everyone going to be around?

[GrayBull]

I will be. Don't have any family here in Colorado... so it's whatever. There may be some things going on, but nothing should get in the way as far as I know.

[born0withno0soul]

i wont let anything get in the way if its what you guys want to do. let me know a date and i will be there

[dragondad]

WELL! Is this all the feedback and enthusiasum the Colorado ABC can muster? 3-4 guys and the last post was a week ago? I apolagize for my delayed response. I have been out of town for a week. Don't always get a chance to check personal stuff. What, where, who, when? What body part are we training, where are we doing this, who is coming, when...date and time?? Come on guys!!!

[Cyrus The Virus]

I just realized that I was last on here 8/10 and I am sorry but I have been working a lot of over time at work because one of the employees decided to get drunk one night and walk down the middle of the street and get hit by a car so I do not know when I will be able to make a work out since he will likely be out for at least three months. I will try and get on more often to see what is going on.

[dragondad]

Cyrus, I signed up last week at Better Boddies in Arvada. Give me a shout if you want to lift on Saturdays. Mike and I will be there this morning around 10am. Gonna work on legs, I'll be the guy wearing an Animal beanie and safety glasses.

[born0withno0soul]

is everyone going to start posting and help get an event on the roll? im sure i can set a date and everyone will oblige but no one has a damn clue where they want to go. Money and location is a factor most of you so figure it out. i dont mind traveling and money is not a factor for me. find a location, i will set a date and lets get this shit going

[dragondad]

We need everyone to post more than once every 2 weeks. That might show some enthusiasm. Have we looked into sending a message to all Colorado members?

[born0withno0soul]

yea. if we set a date and location i can have an email and pm sent to everyone on this board from colorado

[GrayBull]

Hey guys,
I'm sorry I haven't been posting lately. I've been working some crazy hours and just haven't really been getting on my computer much because of exhaustion and no time.
You all know I'm all for getting a meet going. Going to get a list of locations tomorrow when I go lift so I can find the most central location for all of us. I'll make sure to post up once I get the list and find a good spot.
Lets get this going guys. Haven't lifted with someone in awhile.

[born0withno0soul]

checking in and waiting

[GrayBull]

checking in and waiting

I'm actually going through the list right now. There's just so many 24s in Denver Metro it's taking me awhile. I'll post up the best looking and most centrally located ones soon/by night's end.

[GrayBull]

Ok, so there are 3 locations that are pretty close to the freeway and closer to being in the middle of all of us (Thornton and Aurora) than Colorado's Pro Gym.
In no particular order:

Colorado/Alameda Sport #351- 4120 East Alameda Avenue. Glendale, CO 80246

Colorado/Yale #951- 2770 South Colorado Boulevard. Denver, CO 80222

Highlands Garden #956- 4600 West 38th Avenue. Denver, CO 80212

Now I haven't personally been to any of these locations. Just putting up a few of the best located ones for all of us. You all can look them up and see what you think and give some feedback. If none of these are good I can list some other ones that are more north/south/east or west...

[born0withno0soul]

well you guys pick one and lets do it. enough debating like some old retirement home ladies.

[dragondad]

The one on 38th is the closest for me. Anything is far, but that works. What is everyone else's thoughts??

Born, hows the back?

[GrayBull]

38th sounds good to me. I'll give it a call tomorrow and see whether it's a SPORT or ACTIVE location.

[born0withno0soul]

im good to go now

[born0withno0soul]

Where you boys at? interested or not? i say we do this on the 27th of september

[dragondad]

Im still in but not on the 27th. Daughter has a volleyball tournament on Sat the 27th. Sunday the 28th works. (For me anyway.)

[born0withno0soul]

yea ok. sundays are great for me.

[GrayBull]

Sundays work for me as well.

[pain4life]

Sunday works for me! Lets do it guys! I need another animal session

[pain4life]

I have been very busy guys, I apologize for the lack of posts in the last month. I really do want to do this! Did we find a cheaper gym though?

[pain4life]

Ok, so there are 3 locations that are pretty close to the freeway and closer to being in the middle of all of us (Thornton and Aurora) than Colorado's Pro Gym.
In no particular order:

Colorado/Alameda Sport #351- 4120 East Alameda Avenue. Glendale, CO 80246

Colorado/Yale #951- 2770 South Colorado Boulevard. Denver, CO 80222

Highlands Garden #956- 4600 West 38th Avenue. Denver, CO 80212

Now I haven't personally been to any of these locations. Just putting up a few of the best located ones for all of us. You all can look them up and see what you think and give some feedback. If none of these are good I can list some other ones that are more north/south/east or west...

Don't forget guys I live at 136th Ave and I 25! Is there a good place in the middle? If not I can drive down once a month!

[dragondad]

I have been very busy guys, I apologize for the lack of posts in the last month. I really do want to do this! Did we find a cheaper gym though?

Pain,
We have been thinking about the location on 38th. I-70 to Federal, Federal to 38th, west on 38th. Not too bad. What are your thoughts?

[born0withno0soul]

i can live with that. someone get me a free pass if you can. if not thats cool too

[GrayBull]

i can live with that. someone get me a free pass if you can. if not thats cool too

A free pass? I thought you were a member of 24...

[pain4life]

Pain,
We have been thinking about the location on 38th. I-70 to Federal, Federal to 38th, west on 38th. Not too bad. What are your thoughts?

Yeah that will work. I don't plan on becoming a member though because my work has a good gym I work out at that only cost me $50/year. Any chance I can get a guest pass from someone?

[born0withno0soul]

A free pass? I thought you were a member of 24...

i quit there and joined colorado pro. i have been thinking about renewing my 24 hour membership if i dont have to repay all the processing fees and startup fees.

[dragondad]

Gray,
I thought the daily drop in at 24 was $5.00? Did you confirm that?

[GrayBull]

i quit there and joined colorado pro. i have been thinking about renewing my 24 hour membership if i dont have to repay all the processing fees and startup fees.

Oh, I didn't know man. You liking it there?

And how'd your diet wind up going? What weight did you get down to? Still on it?

[GrayBull]

Gray,
I thought the daily drop in at 24 was $5.00? Did you confirm that?

No, sir. But I'll be sure to find out in a few hours when I go lift...

[pain4life]

So what is the plan Animals! What day are we going to meet and where?

[born0withno0soul]

i can set a date but i wanted you guys with families to get together and decide a date. then us guys with no family will have no excuses. pain and dragon, you guys the only ones with little ones?

[pain4life]

i can set a date but i wanted you guys with families to get together and decide a date. then us guys with no family will have no excuses. pain and dragon, you guys the only ones with little ones?

My schedule is open for the next few weekends, for now :)
Any early morning workout before 1100 AM on the weekends is good for me. Pick a date and lets go, I'm getting restless.

[dragondad]

There not really little anymore, oldest is 20, youngest is 12. lol Anyway, this Sunday is starting to fall apart, I might have to go out of town tomorrow which really sucks cuz my daughter has a volleyball tournament. Next Sunday on the 5th is looking pretty good. You guys decide. If its this Sunday and I have to go out, ..... I'm sorry, but if I dont, I'm in...

[born0withno0soul]

so we will set up for oct 5th. anyone have a problem with that?

[pain4life]

so we will set up for oct 5th. anyone have a problem with that?

Sounds good to me, what time and where?

[GrayBull]

I'm in.

[born0withno0soul]

yo gray, which 24 did you say was in the middle of us all? that will be the one. 10 am a problem?

[pain4life]

yo gray, which 24 did you say was in the middle of us all? that will be the one. 10 am a problem?

10 AM works best for me

[GrayBull]

The gym should be on the page before this...

But I have some bad new guys. I was cooking last night, and looked down to see a bulge in my belly button. I'm thinking it's an umbilical hernia, so I'm trying to get in to see a doctor tomorrow and see what he suggest I should do. :(

I'm so upset because I've been dieting for a few weeks to see how a keto diet would work for me to see if I should use it when/if I ever decide to compete. But oh well.... hopefully the doc will clear me to at least safely lift or set me up for surgery so I can get back to lifting and work.

I'll still come to the meet, though, to give you pussies some motivation.

[GrayBull]

Highlands Garden #956- 4600 West 38th Avenue. Denver, CO 80212

This was the location that you all were saying looked OK. But remember that if anyone wants to take a look at the location list here in Colorado and try to find a better one feel free. I'm pretty sure there's a section on 24's website.

[dragondad]

10am, 38th av, sunday oct 5th. what does everyone want to train so we dont hit as hard or do it the day before and not be worth a shit sunday?

[dragondad]

Sorry Gray, Any word from the doc?

[GrayBull]

Sorry Gray, Any word from the doc?

Yeah, man. I went to the doc yesterday. Confirmed it was an umbilical hernia... so now going to get an ultrasound for the surgeon, and hopefully get it operated on soon so I can heal and start lifting/work properly again.

[born0withno0soul]

alright guys. i sent the moderators a pm and hopefully it will be posted up soon and a forvm wide email will be sent out. you guys be there, i will be.

[born0withno0soul]

and i would prefer to work legs. but its up to you guys. i can always use a good motivator for leg day since i hate it so much

[dragondad]

Im down with legs. Leg day is sat, but I have a Volleyball tourny to go to so that is perfect. I have been using Branch Warrens leg workout from Sept issue of MD.....WOW! Mike cant make it, he has to go to NM, but I'll be there!!!!!!!!!!!!!!!!

[dragondad]

Yeah, man. I went to the doc yesterday. Confirmed it was an umbilical hernia... so now going to get an ultrasound for the surgeon, and hopefully get it operated on soon so I can heal and start lifting/work properly again.

Dude!! That sucks! How long for the road to recovery? Did they say if any 1 excercise did it or just a combo?

[GrayBull]

Dude!! That sucks! How long for the road to recovery? Did they say if any 1 excercise did it or just a combo?

Eh, recovery post-surgery is usually about two weeks to get back to serious lifting. So once it's done it wont be too long. And no, they didn't say what it could have been from. Anything they would have told me would have just been speculation, because I'm not even aware of when I might not have kept me midsection tight during lifts.

[dragondad]

Eh, recovery post-surgery is usually about two weeks to get back to serious lifting. So once it's done it wont be too long. And no, they didn't say what it could have been from. Anything they would have told me would have just been speculation, because I'm not even aware of when I might not have kept me midsection tight during lifts.

I guess thats not too bad. Are you still going to be there sunday?

[pain4life]

Sorry to hear the bad news Graybull. I hope you can still represent us animals this weekend!! Sometimes taking a break from lifting is good though because it gives your muscles a break and allows you to shock them when you return.

[born0withno0soul]

now that everyone has claimed they would be at a meet and became a no show except for dragondad, we need to get our shit together and make a promise we wont break. November 9th, 10 am at the same gym dragondad and i worked at today.

[GrayBull]

Oh shit. I didn't even know today was the meet... SORRY GUYS. I honestly had no idea, and just went and worked out at the 24hour super sport like any other day.

I'm marking my calendar right now for the next meet! And then (unlike today would have allowed) I should be able to work out full throttle with you all.

Am probably having my hernia surgery tomorrow, so wish me luck.

[GrayBull]

Sorry to hear the bad news Graybull. I hope you can still represent us animals this weekend!! Sometimes taking a break from lifting is good though because it gives your muscles a break and allows you to shock them when you return.

Thanks for the kind words, man. But I haven't taken off any time yet, and don't plan to either. I'm currently seeing how I react to a keto diet, so don't want to take the time off and mess up the final result...

[born0withno0soul]

Oh shit. I didn't even know today was the meet... SORRY GUYS. I honestly had no idea, and just went and worked out at the 24hour super sport like any other day.

I'm marking my calendar right now for the next meet! And then (unlike today would have allowed) I should be able to work out full throttle with you all.

Am probably having my hernia surgery tomorrow, so wish me luck.

your cool bro, you told us you couldnt work out. i couldnt work out last time and i didnt show up. but we need to get our shir together. if no one wants to do this then just say so. we need to quit saying we will be there an not showing up

[GrayBull]

Sooooo... I just got back from the surgeons office. Was expecting to have the out-patient procedure when he examined the hernia and said "you don't have a hernia". So we talked for awhile and I supposedly have had a very weak spot behind my navel from the umbilical cord at birth. It wouldn't be highly unlikely if I ever get one, but for now I'm fine!!!!

Can't wait for the next meet!

[Cyrus The Virus]

Sooooo... I just got back from the surgeons office. Was expecting to have the out-patient procedure when he examined the hernia and said "you don't have a hernia". So we talked for awhile and I supposedly have had a very weak spot behind my navel from the umbilical cord at birth. It wouldn't be highly unlikely if I ever get one, but for now I'm fine!!!!

Can't wait for the next meet!

That is good to hear. Having surgery is never fun.

[GrayBull]

Indeed it's not. I had enough surgeries before I was out of elementary school to last a lifetime... not to mention the rest of grade school and college.

[GrayBull]

now that everyone has claimed they would be at a meet and became a no show except for dragondad, we need to get our shit together and make a promise we wont break. November 9th, 10 am at the same gym dragondad and i worked at today.

I'll definitely be there, guys.

Hey born/dragon- how was that gym by the way? Good enough to have our meets at from now on?

[born0withno0soul]

it was a little full but i think we can get the job done. i just want everyone to have an equal and fair job. the entry fee was 10 dollars for future reference. i will be posting up the event date this weekend and shooting out some emails

[born0withno0soul]

ok ladies we should have the next event up in the calendar soon. I also requested a forvm wide email but i will shoot some out myself in the next week if they dont get around to it. Well everyone has time to plan for this event. Let the past stay there, and lets begin a new present. Looking forward to it guys. I want to be pushed insanely by my friends and training partners for the next 4 months because i will then begin my dieting for my first competition.

[GrayBull]

ok ladies we should have the next event up in the calendar soon. I also requested a forvm wide email but i will shoot some out myself in the next week if they dont get around to it. Well everyone has time to plan for this event. Let the past stay there, and lets begin a new present. Looking forward to it guys. I want to be pushed insanely by my friends and training partners for the next 4 months because i will then begin my dieting for my first competition.

That's awesome, man!!
What show you planning on doing and when is it? You know I'm always around if you ever need a little motivation or just want someone to lift with.

[born0withno0soul]

yea thanks man. i will probably take you up on that offer soon enough. the show is in june located in florida. i have four months to bulk like crazy and four months to lose all the excess fat i have put on. been working my ass off. plan on getting my 24 hour fitness membership renewed soon if i dont have to pay the processing fees again.

[GrayBull]

Oh yeah. I remember you mentioning that contest at Ted's... glad you decided to do it.

So get your membership back at 24 and lets get you some size. I just started gaining weight again as well, so it'd be good to have someone to do it with. Am currently training DC.

Planning on doing the keto diet for prep?

[born0withno0soul]

yea i plan on using the keto. i have played around with low carb, low fat and i think i lost weight faster but i seemed to be so depleted and lost more muscle than on the keto. wont know until june if it works or not. a guy works at the colorado pro who is a npc judge and trains for posing. so if that does not cost too much i will have help with that.

[born0withno0soul]

alright boys, dont forget about the next set date for our event. it will be showing up on the calendar soon enough

[GrayBull]

yea i plan on using the keto. i have played around with low carb, low fat and i think i lost weight faster but i seemed to be so depleted and lost more muscle than on the keto. wont know until june if it works or not. a guy works at the colorado pro who is a npc judge and trains for posing. so if that does not cost too much i will have help with that.

Well good. It's always smart to try out different things before hand so you know what works with you. I went on keto for a month to see how it'd work as well... the good thing is the diet is real easy to keep up with.

[born0withno0soul]

a lot of excitement going on in here the last few days. calm down guys. keep in mind we have a meet coming up

[GrayBull]

A meet? Holy shizzle... this is news to me.
I'm so excited!!!!

[born0withno0soul]

anyone make it to the axis lab natural open? hell of a show.

[GrayBull]

Sure didn't. Maybe when I get caught up on all these bills and loans I'll be able to check one out...

[dragondad]

Whats up fellas? Sorry I haven't posted lately. I have been traveling alot and I was a little disapointed after the last meet we had. Gray, I'm glad you didn't have to have surgery. Born, Stick to the mass. "dreams+desire+dedication=results" The rest of you guys, why is it a 40yr old guy can make the commitment to get to these meets? Are we true Animals? What does being an Animal mean to you? I would like to see what you ALL think. Looking forward to the next meet. See you ALL there?

[GrayBull]

Thanks Dragon... I'm really glad the surgery didn't have to happen as well.

And I'm definitely going to be there. The hernia is the only reason I missed the last meet.

What're you guys wanting to train?

[born0withno0soul]

well we havent had a good chest training yet. sound good?

[born0withno0soul]

time is closing in ladies. hope to see all there

[dragondad]

well we havent had a good chest training yet. sound good?

Yeah, good, it's my weakest part, so hitting it with some new shit or motivation might work out good. Chest day is normally monday, but a day early is cool!!!!!!!!!!!!! I'll try to get Mike there. He has to have surgery on his elbow so, I don't know. Anyway, looking forward to it.
Peace

[Cyrus The Virus]

Chest sounds good to me.

[GrayBull]

Chest works out perfect or me!!!

EDIT: Will actually be chest/shoulder/triceps for me...

[born0withno0soul]

good to hear from a couple of you guys. time is closing in, and im looking forward to it. i will be there.

[GrayBull]

So we're meeting at 10AM tomorrow, correct?

[born0withno0soul]

its a late answer but yes, 10 am. be there soon

[born0withno0soul]

whats the deal guys? if your not interested in group training thats cool. just dont say you will be there

[GrayBull]

Sorry, guys. I had texted born, while you all were at the meet, and let him know that my car was freaking towed the night before the meet. Therefore I couldn't make it out because I had to take a TAXI to get my car out of the pound while you all got to lift. Sooo fuckiiinnnngg stupid.

[GrayBull]

whats the deal guys? if your not interested in group training thats cool. just dont say you will be there


What happened? Did nobody show up.... AGAIN????

[dragondad]

What happened? Did nobody show up.... AGAIN????

Yep, me and Born again!

[DieselDoctor]

Are you guys planning another meet anytime soon? I live in Thornton, and work in Commerce City. I'm not the biggest or strongest dude in the world, but I put everything I have behind my workouts.

[GrayBull]

Yep, me and Born again!

Damn! What's up with this... strokin said he was for sure coming and was bringing a guy he usually lifts with. Thought Cyrus was showing up too.

[GrayBull]

Are you guys planning another meet anytime soon? I live in Thornton, and work in Commerce City. I'm not the biggest or strongest dude in the world, but I put everything I have behind my workouts.

I hope we do, because I have some ground to make up in the group. But who knows if ANYBODY will even want to because no one ever shows up except a few guys.

[dragondad]

Yea, we decided we would try one more time on Dec 7th at 10am. Same place, 24hr Fitness on 38th. After that Born said he would be up for commining up to Idaho Springs to lift at my gym its ony $5.00 and I could probably arrange something to get him/you guys in for free, then go have some buffalo steaks or burgers. Then I would come down to his for the next meet.

[dragondad]

Are you guys planning another meet anytime soon? I live in Thornton, and work in Commerce City. I'm not the biggest or strongest dude in the world, but I put everything I have behind my workouts.

Nice to see some new interest. It doesn't matter how much you can lift, it matters how you lift. We are not here to judge, just to help one another. New ideas, new motivation. Stay tuned. Sunday Dec 7th at 10am. 24hr Fitness on 38th West of Sheridan. Its $10.00 to get in. See you there.

[GrayBull]

Yea, we decided we would try one more time on Dec 7th at 10am. Same place, 24hr Fitness on 38th. After that Born said he would be up for commining up to Idaho Springs to lift at my gym its ony $5.00 and I could probably arrange something to get him/you guys in for free, then go have some buffalo steaks or burgers. Then I would come down to his for the next meet.

Is that date set in stone? I'll be down in Houston for my brother's wedding that weekend.

It'd be awesome to be able to go up to Iduho Springs. We should all car pool or something to save on gas...

[born0withno0soul]

yea we had planned on dec 7th, what do you think about the next sunday dragon?

[dragondad]

Cool, whatever it takes to get more people there.

[GrayBull]

Awesome. So the 14th it is?

[born0withno0soul]

that works for me. can you make that dragon?

[dragondad]

Yea, I'm good. Lets do arms. I love arms.

[born0withno0soul]

Highlands Garden #956- 4600 West 38th Avenue. Denver, CO 80212

Can you guys live with that?

[born0withno0soul]

i have sent out over 40 emails to everyone on the board from colorado. nothing else i can do. hope this turns out to be a better gathering. after this i wont be doing much traveling to train. i plan on beginning my diet for a june show in february. bulking as hard as i can right now.

[Darkhrse99]

I can meet up anytime after the 18th.

[dragondad]

i have sent out over 40 emails to everyone on the board from colorado. nothing else i can do. hope this turns out to be a better gathering. after this i wont be doing much traveling to train. i plan on beginning my diet for a june show in february. bulking as hard as i can right now.

Stay true and stay strong. I wish you the best. It takes a strong soul to look forward to something he desires and be able to conquer what stands in his way to achive those desires. If there is any way I can help, please let me know. I too have decided to train on a bulk until March 1 and start a diet like I would compete in August 09' Then I will bulk again in Oct 09' until March of 2010 and I WILL compete in 2010 at a local show. The only thing stopping me now is fear. (and old age) lol :)

Dream+Desire+Dedication=Results------I will CONQUER those fears and achieve the desired results.

Peace

[dragondad]

I can meet up anytime after the 18th.

Welcome to the Forvm! Try to make it Sunday! Hope to see you there.

[dragondad]

Hey, did you ever notice we have had over 5,000 views on this thread but only 600 replies. What the hell is the matter with everybody???? Come on you Colorado Animals. Lets see what you got! I think.......... never mind, I'll be nice.

[born0withno0soul]

yea man, everytime i pm people they always say "damn i wish i could make it, but i will definitely make the next one". the same people say this every time. so i guess its not a big hit here in colorado. no one is motivated.

[born0withno0soul]

just letting you guys know i will be at the meet this weekend

[dragondad]

Yea, I don't get it. See you guys in a few hours. Lets grow some arms.

[born0withno0soul]

dragondad, any chance we can work out something else? i forgot and did arms friday. i could appreciate a good chest or delt workout but i can do anything. i dont want to overtrain my arms

[dragondad]

Whatever you want bro. I'm jumping in the shower, cars running, breakfeast is done, see you in a few.

[dragondad]

......another meet with just me and Born. I'm a little disapointed in Gray. We moved the meet so you could make it. I'm sure something came up, I just hope you are ok. Born and I are just going on the positive you guys do not like to team lift. Oh well, we have tried. Born and I have decided to swap gyms everyother month. Next month in January, Born is going to travel up to Idaho Springs and lift in my gym. The following month I will go to his. Anyone of you guys/gals that want to come up and lift then go out for a buffalo steak/burger afterwards let me know. The gym fee will be free, it will just take 18 miles past the Morrison exit on I-70 to get there. (Its 20 min from the Morrison exit.) Stay tuned for a date, Born will post what day he wants to come up. Looks like it will be a leg day. Hope to see some more of you here show up. Don't be scared, I see all the views, I'm only 40, I'm sure most of you can keep up with me?????????? lol???

[born0withno0soul]

january 11th sounds good to me if the weather is ok. i wont be coming out quite so early though. probably meet you at noon if thats not a problem

[dragondad]

Sounds good to me. Gym doesn't open until 11a. Keep me posted, see ya then. Have a Happy Holliday Season.

[GrayBull]

......another meet with just me and Born. I'm a little disapointed in Gray. We moved the meet so you could make it. I'm sure something came up, I just hope you are ok. Born and I are just going on the positive you guys do not like to team lift. Oh well, we have tried. Born and I have decided to swap gyms everyother month. Next month in January, Born is going to travel up to Idaho Springs and lift in my gym. The following month I will go to his. Anyone of you guys/gals that want to come up and lift then go out for a buffalo steak/burger afterwards let me know. The gym fee will be free, it will just take 18 miles past the Morrison exit on I-70 to get there. (Its 20 min from the Morrison exit.) Stay tuned for a date, Born will post what day he wants to come up. Looks like it will be a leg day. Hope to see some more of you here show up. Don't be scared, I see all the views, I'm only 40, I'm sure most of you can keep up with me?????????? lol???

I bet you are. And I truly apologize. Had some stuff come up in my life and moved back to Texas... so I wasn't even in the state when the meet happened. Haven't had time to get on and update with everything going on. Sorry guys. Sorry we had to part ways on a negative note. I'll give you Born a call if I ever come back up.

[dragondad]

....as I said in my post, "I'm sure something came up, I just hope you are ok." I do hope all is well and that are paths will cross again. Stay strong Gray and may you have the strength to make it through whatever rough waters in life you have. Good luck, and Happy Holidays!

[born0withno0soul]

yo dragon you still down for a brutal leg day this sunday? were going to do my new squat routine if your not scared. load the bar with 235-245 lbs and do 7 sets of 10 reps back to back. the faster you finish your set, the less rest time the other gets.