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musclealchemist
11-01-07, 2:43 pm
Guys i know you are out there, i have ran into a few on here. Its time for all of yall to come out of hiding. Where ya at?

jjblacksheep
12-07-07, 10:12 am
right here in Lafayette.....there has got to be more Animals out here........

renglander
12-19-07, 10:31 pm
laplace here

jeff5891
12-22-07, 2:54 pm
Baton Rouge here

entropy
12-23-07, 11:38 pm
also in baton rouge

Strongarm
01-17-08, 12:31 am
I know there's gotta be a few of you around Baton Rouge/Lafayette/New Orleans! Let's get this shit rollin!

teacup839
01-22-08, 1:25 am
yea im in

teacup839
01-22-08, 1:26 am
long time stongarm

teacup839
01-22-08, 1:29 am
sorry ive been gone for a wile but you were too i had seen or i think that was you

teacup839
01-22-08, 1:20 pm
bump

teacup839
01-22-08, 1:21 pm
oh yea and im from new orleans area

teacup839
01-25-08, 11:25 am
i say the best time would be a weekend and depending on how many people we can split the workouts up like

2 0r 3 people do chest wile the other 2 do arms and so forth

what ya think we would need to kknow ahead of time so we could alter our routines for that day if we had to

Rock326
03-20-08, 3:41 am
Used to be in the N.O. area. Had to move for work. But I'm glad to see yall here!

ragin'cajun
03-27-08, 9:56 pm
Animals on the loose in big Ville Platte, A couple of guys and I here in cenla, live and die this sport.. We come few and far between here where competitive drinking is the predominate sport.. so a big shout out the the animal nation. We represent the almighty A with pride..


22
5'10 ft
255lbs
bench max at 335lbs
goal for april 260 and 345 on bench
squat max 575 personal best before blown out knee, now on a comeback steady at 405
goal for april 415
deadlift max 405
goal for april 425

printez625
05-21-08, 4:34 pm
maringouin is here lol. It right betweeen lafayette and baton rouge.

Universal Rep
05-21-08, 4:35 pm
In before Enforcer...

So what's it gonna take fellas?

teacup839
05-26-08, 1:17 am
bump

musclealchemist
05-26-08, 3:17 am
i think we should really try to get together for this summer. im moving back home, which is in the houma area, but we should get together.

teacup839
05-27-08, 1:20 am
what does every one want to do
lets have a pole to start this off

respond with the number of your choice

1 break up into goups to do diff body parts like upper body/lower body
2 all do the same bodyparts upper body or lower body
3 do a dead squat and bench contest
4 start of with a contest than do 1
5 start of with a contest than do 2

if there is not a lote of people than it would be cool to just do 5 but im asking every one once we get this we move on to

where than what time is best for every one than when

so lets get started weve all sat on our ass's for to long and were getting left behind lets not be the last state. even if you havent worked out in a wile lets all support each other and go we all have our problems and we all have an animal in us or else we wouldnt have sighed up for this website

start the pole

teacup839
05-28-08, 12:15 am
lets go

musclealchemist
05-28-08, 1:38 am
i think we should break up and do upper/lower body. That way we can keep our routines going like we have them.

teacup839
05-29-08, 1:21 am
cool well thats one respoce ive been talkin to rajin cagin and he will answer soon

ragin'cajun
05-29-08, 9:27 am
hello animals.. I hear you guys wanna mix it up.. sounds great, I'm in, I think I would have to go with number one.., I honestly believe we could learn different variations.. I think that would help the guys who are just getting back into it better, but thats my vote.. anyways, I'm recruiting down here and should be bringing some new brothers with me when we throw this down..

teacup839
05-29-08, 11:19 am
make shore there real animals

you know what i mean

printez625
05-29-08, 6:56 pm
I was lost for a second lol. So i feeling what you saying teacup we should get on it and support one another. we are brothers in iron so lets get it. I know i am i have already begun. The link to my journey is on my sig. peace

teacup839
05-30-08, 1:24 am
good luck on the weight dude i got a friend who droped over 75 pounds in the last year and about 20% body fat he was very deturmined and ate very well with great workouts hess pretty strong

musclealchemist
05-31-08, 12:14 am
so where will we meet when this goes down?

teacup839
05-31-08, 2:12 am
well we need to see and decide that together like i know this is gonna sound ok to some and maby not for others but give me yall addreses and ill see the diff in the miles inbetween us and find somin in the middle if thats ok with yall i promis ill never do anything with yall personal stuff im married have a house and im not imature like that


so yall tell me what you think and ive been asked to be the louisiana abc coordinater would yall be ok with that if not than who wants to be it and did anyone else get asked cause at first it took awile for me to respond back to enforcer the recruter for the abc stuff just wonderin


i know when i type i just go on and on but once i start to type i say what i think and dont worry about the rest of the shit like , . / ' ; ! sorry i prob wont change lol i dont have good typing skills

so let me know and if any one needs to get in touch with me any other way im at animallift1@yahoo.com or once we get this shit goin 504 931 6379 name is steven later animals

teacup839
05-31-08, 2:59 am
or just pick an area clearview marrero new orlens baton rouge shit like that but than one of us would prob have to go way out our way you know so its fair to do it inbetween were nun of us has ever gone befor but ill get all the info and send it in an email befor we go or somin


da da daaa da dada da da da da get it

teacup839
05-31-08, 3:12 pm
bump to keep it in my settings lol

musclealchemist
05-31-08, 4:02 pm
did you accept to be the ABC corr? He had asked me but i told him i wouldnt have the time. I live around the houma right now, so NO would be closer for me kinda. Lafayette is still close for me. IT doesnt really matter, either way i will try to be there.

teacup839
05-31-08, 4:19 pm
i said yea and sent back a message waiting on him now

teacup839
05-31-08, 4:22 pm
i know a pritty cool gym in one shell square the tallest building in no and we could all go eat at porda call after or somin

musclealchemist
05-31-08, 6:47 pm
thats fine with me, just have to see what the other fellas say. I know it is kind of a far ride for the villeplate boys, about 2 hours.

teacup839
06-01-08, 1:24 am
if its to far for them than we will change it but right now thay may be it intill an objection plus like i said pordacal or how ever you spell it is fuckin good one hamberger and a baked potato cumming right up

teacup839
06-01-08, 4:20 pm
bump

printez625
06-01-08, 11:42 pm
I dont know if i will be able to do anything soon. I will be starting summer school soon in baton rouge.

teacup839
06-02-08, 8:23 am
this will be on a sat and will be next month prob

teacup839
06-03-08, 11:17 am
come on need some resposes guys will that work with your school

teacup839
06-04-08, 11:52 pm
do you guys have yellow shirts

musclealchemist
06-05-08, 12:14 am
i have one.

teacup839
06-05-08, 12:48 am
cool me too

F*** Gravity
06-05-08, 10:28 pm
Good to know there are other animals in this state. Glad i could join yall from Shreveport.

musclealchemist
06-05-08, 11:29 pm
welcome bro, glad to have you aboard.

teacup839
06-06-08, 8:33 am
yea another so what you say about the meet man think you can make it

ragin'cajun
06-11-08, 8:08 pm
hey my girl lives in NO. so it wont be a big thing for me and my guys. i got prolly 4 guys who want to join the legion, there interested in thowing some numbers up with the ABC, they're anxious to get this on.

Theres no distance to great when it comes to weight.....

ragin'cajun
06-11-08, 8:10 pm
i got my animal jersey, no yellow shirt, working on that yellow T though fellas.. standby

bigdog
07-18-08, 8:48 pm
i live in avondale, on the westbank. i have a yellow shirt already that is too small for my fat ass. i wear it for incentive to keep on shredding weight. i started in at this weighing 419lb and went down to 345 lbs. i had ome health issues and went back up to 375(dammit) i am back at it, and would be in on a meet in louisiana for sure!! keep me posted as to where and when. thanks, brian

musclealchemist
07-20-08, 1:14 am
well fellows if we gunna meet we are going to have to do this thing soon, school is going to be starting up, which will cause all kinds of problems.

bigdog
09-13-08, 10:52 am
what's the deal? do we have a louisiana chapter yet? its been 2 months since the last post! thanks, brian

ragin'cajun
09-18-08, 1:15 pm
hey guys any progress on getting this stuff together, I been away due to this hurricane bs, any news?

bigdog
09-18-08, 6:38 pm
we may need to take matters into our oun hands ragin cajun, i dont think we have a meet otherwise. is musclechemist the coordinator for us or what? later, brian

ragin'cajun
10-02-08, 11:45 am
Okay, how many guys we got on board for this, ruffly #?

bigdog
10-02-08, 9:52 pm
i am always here! i live in avondale, on the westbank. later, brian

eric downey
10-25-08, 6:56 pm
What up guys.

Supe527
11-17-08, 1:56 am
Yo! I'm in hammond!

Be better than you were yesterday and the day before! Improve yourself in some way everyday!

MO_500057
01-02-09, 8:55 am
What up fellas. Just give me a time and date. I work offshore but if I am in I'll be there.

jordo
02-25-09, 7:50 pm
Sup Fellas...

Im in Baton Rouge, la

What would we need to get this going??

Simply Location and Time?

I could have something setup at my gym, if we need to.. (spectrum fitness)

Animal Rep
03-10-09, 12:35 pm
Sup Fellas...

Im in Baton Rouge, la

What would we need to get this going??

Simply Location and Time?

I could have something setup at my gym, if we need to.. (spectrum fitness)

Jordo. if you need any help setting anything up i can 100% help out. Let me know. Lets get another one going soon..

dedsqtbnch
03-15-09, 12:37 am
nother gym rat here

dedsqtbnch
03-15-09, 12:38 am
i am always here! i live in avondale, on the westbank. later, brian

im also in avondale what gym you go to im at snap

dedsqtbnch
03-15-09, 4:16 pm
so has there been one for louisiana yet

dedsqtbnch
03-19-09, 11:15 pm
lets do it we need to get on here more

dedsqtbnch
03-23-09, 1:04 pm
bump for a louisiana meet please

dedsqtbnch
03-28-09, 6:08 pm
has there been a louisiana one or not dosent seem like it

bigdog
03-28-09, 9:40 pm
no louisiana meet as of yet bro! i am in when there is one too!!!!!!!! later, brian

dedsqtbnch
03-29-09, 5:48 pm
no louisiana meet as of yet bro! i am in when there is one too!!!!!!!! later, brian

how long befor you move so that we can get it done befor that time

bigdog
03-30-09, 11:00 pm
whos moving? i didnt understand your post. i am waiting for a louisiana meet too!!!

dedsqtbnch
03-31-09, 12:00 am
didnt you say you were building a house in miss thats what i meant i didnt know how long till you were done

bigdog
03-31-09, 12:04 am
yes we are building. but that will be where we retire waaaaaaaaaaaay down the line bro. i am only 35, so i have a way to go. we will be here for quite a while. later, brian

MO_500057
04-03-09, 10:51 am
Hey I'm down in Breaux Bridge. I work out at Sure Fit. They only gym in Breaux Bridge. Nice place. Any Lafayette Animals want to get together for a work out? P.M. me I'm offshore now, but will be home in about 2 weeks. Really need to get a good workout buddy.

MO_500057
04-03-09, 10:58 am
Yo,

Just email me with the time and place. southernarmy84@yahoo.com I check that more often. We can split or do a group thing just let me know. If some of the other guys would rather just get together for a workout that works too. Just email me peeps.

Beast Genetics
04-15-09, 6:24 am
Slidell here!!! Comp. Bencher
6'0 290
425lb. raw bench
600lb. equipped

ironclad504
04-22-09, 11:42 am
from st. bernard parish. train at prestige fitness

C.Coronato
05-20-09, 10:28 am
Yo fellas. I see theres a good amount of action in here. If any of you train with some dudes, that are not on here yet, mention it to them. See if you can devise your own ABC with some friends and spread the word. If you need help with gyms or dates, let me know.

cap527
06-02-09, 7:24 pm
hey brothers, i am in mandeville i train at PAC if anybody could help me out id appreciate it. Im 17 and im too damn thin. I just want to put on sheer mass. i train hard 5 days a week (chest/tris, back/bis, legs/shoulders/traps etc.) and have a good diet but my metabolism is just too fast. any suggestions?

C.Coronato
06-17-09, 3:44 pm
Hey guys were are trying to push the ABC movement even further. Coordinators : Please insert your ABC chapter into your signature, quote this thread and add it just as it is.

Lousiana ABC (http://forum.animalpak.com/showthread.php?t=12031)

Anyone else in the chapter is more than welcome to add this as well to help further promote the movement. PM me if you have any questions. Thanks fellas.

elijahawilliamsjr
06-23-09, 5:23 pm
P-Villie here

dedsqtbnch
06-29-09, 12:58 am
sorry guys ive been away for some time now had an injury with my right arm fucking off at work arm wrestling. yes i won but it came at a price. please yall dont make any dumb mustakes like i did ill be gettin back into it in about a week but ive been in some pain so ill see how i do. by the way muscle relaxers suck ass im getting off them and makes and when i do somin streanuous my hole fucking body hurts like it made me a pussy. but ill be back thats for shore

Aggression
06-29-09, 2:17 pm
sorry guys ive been away for some time now had an injury with my right arm fucking off at work arm wrestling. yes i won but it came at a price. please yall dont make any dumb mustakes like i did ill be gettin back into it in about a week but ive been in some pain so ill see how i do. by the way muscle relaxers suck ass im getting off them and makes and when i do somin streanuous my hole fucking body hurts like it made me a pussy. but ill be back thats for shore

I wish you a speedy recover. I never arm wrestle. In college, I was consistently challenged to arm wrestling contests b/c of my size. Everyone wanted to beat 'the muscle head'. I always declined. The few times I've done it, I always felt like I hurt something when it was all said and done. Good luck on gettin' better.

When you're all healed up, lets get something movin' in Louisiana!!!!!

dedsqtbnch
06-30-09, 6:03 pm
I wish you a speedy recover. I never arm wrestle. In college, I was consistently challenged to arm wrestling contests b/c of my size. Everyone wanted to beat 'the muscle head'. I always declined. The few times I've done it, I always felt like I hurt something when it was all said and done. Good luck on gettin' better.

When you're all healed up, lets get something movin' in Louisiana!!!!!



thanx and will do on the gettin somin going thats for shore

Find_The_Will
08-11-09, 4:56 pm
Westbank of New Orleans....

bigdog
08-11-09, 9:28 pm
where on the westbank are you, and where are you working out at? i am in avondale on the westbank. later, brian

Find_The_Will
08-12-09, 2:41 pm
I work out at Body N Spirit gym in Harvey

dedsqtbnch
09-10-09, 1:07 am
hope everyone is doing good

MO_500057
10-15-09, 3:21 pm
Down here in Breaux Bridge hitting up Sure Fit. Everyonce and a while I'll head to Red's or Cajun Fitness in Lafayette.

MMAJason
12-10-09, 4:25 pm
Right here in Lafayette as well. Train at Red's 4x a week. Typical routine for me is Chest/Tri on Monday, Legs on Tuesday, Bis/Back on Wednesday, Shoulders/Traps on Thurs, then a couple off days and cardio thrown in 3 to 4 times a week. Trying to get ready for a show next year (2010) sometime.........where you guys meeting up lately? Let's try to get it going at Reds sometime. I've got my Animal Gear ready to go!

MMAJason
12-10-09, 5:11 pm
I say we break up into groups and do different body parts according to what is good for that group. Sort em out by guys wanting to do chest and tris that day to group 1. Group 2 may want to do bis and back. Group 3 may want to do legs, and Group 4 may want to do shoulders/traps. I'm willing to switch it up a bit.

Let's get this going so we can become an official ABC Group of Louisiana. Oh, and by the way, WHO DAT!

Wear your Animal Gear......T-shirts, hoodies, hats, skull-caps, wrist-straps, belts etc........let's show em all, we're Animals.

garrettcaveman
01-21-10, 2:21 pm
Baton rouge here work out at the LSU Urec and at my house any animals at LSU

C.Coronato
02-22-10, 5:33 pm
The Official Invite:

The National ABC at the Arnold Classic.

Will you be there?

When
Saturday, 3/6/10 at 8pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Who
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing.

http://forum.animalpak.com/showthread.php?t=29729

BadCoonAss
04-07-10, 5:47 pm
Here in Lafayette. Work out at Snap on Pinhook & Verrot. Former competitor for anyone who needs some help or advice. Did all-natural meets when I was a teenager, but had a great trainer who passed on a lot of good knowledge.

eric downey
04-07-10, 6:40 pm
whats up guys

bigdog
04-12-10, 7:50 am
im still here fellas. just really getting back into it after a nasty ankle injury. im working out at anytime fitness in luling now. elmwood got too damn expensive. later, brian

bruceg
06-28-10, 9:10 pm
Morgan City here

eric downey
06-28-10, 9:48 pm
Planning a ABC event for Aug I think. Who's in. It'll be in mandeville north of new orleans

C.Coronato
06-29-10, 10:00 am
Planning a ABC event for Aug I think. Who's in. It'll be in mandeville north of new orleans

Awesome brother. Let me know if you need any help with anything.

musclealchemist
06-29-10, 10:07 am
hey man im down for a ABC event, we really need to get one going.

eric downey
07-02-10, 6:58 pm
hey man im down for a ABC event, we really need to get one going.

start passing the word
ill have details and a date up soon

myleslup
08-23-10, 9:34 am
my names Myles
Im an 18 year old from the neworleans area of Louisiana
ive been training since i was around 14 and supplementing since 16
i am an offensive lineman playing my senior season of football right now
soon after i will start training for power lifting again
my maxes for last years power lifting season were:
Bench 315
squat 485
dead lift 440
for this season i hope to get the following maxes
bench 405+
squat 550+
dead lift 500+
Im really just looking for guidance on how to get there

eric downey
08-26-10, 8:44 pm
my names Myles
Im an 18 year old from the neworleans area of Louisiana
ive been training since i was around 14 and supplementing since 16
i am an offensive lineman playing my senior season of football right now
soon after i will start training for power lifting again
my maxes for last years power lifting season were:
Bench 315
squat 485
dead lift 440
for this season i hope to get the following maxes
bench 405+
squat 550+
dead lift 500+
Im really just looking for guidance on how to get there


what school do you go to?

myleslup
08-29-10, 9:25 pm
i go to Pope John Paul in Slidell

eric downey
08-30-10, 10:57 am
i go to Pope John Paul in Slidell


nice! We train all the kids from St. Pauls

myleslup
08-30-10, 1:23 pm
forpowerlifting of football?

eric downey
08-30-10, 1:33 pm
forpowerlifting of football?

Most of the football wrestling and powerlifting.

myleslup
09-01-10, 10:32 am
which type of training do you guys use for powerlifting?

eric downey
09-02-10, 12:48 am
which type of training do you guys use for powerlifting?

something you have to experience my young brother. our lifters are training by lifters. we compete and are among the best in the world. from federation records to all time world records. they learn from our experiences. your welcome anytime. sat morning are normally the best time to try us out.

what are your current numbers?

eric downey
09-02-10, 12:51 am
which type of training do you guys use for powerlifting?

also i notice you play offence. you know youll be going against our top lifter in #99. check out my facebook page of mickey training for last years state meet.

myleslup
09-02-10, 9:41 am
we are a AA school so we don't play St. pauls , and i have ben focousing more on endurance lifts so all my maxes are not at their peak
bench 315 raw(shitty form though)
squat 435 raw
deadlift 420 (i ripped my hamstring off my bone last season so i have trouble with this one)
where do you guys train at on saturday morning?

eric downey
09-02-10, 1:12 pm
we are a AA school so we don't play St. pauls , and i have ben focousing more on endurance lifts so all my maxes are not at their peak
bench 315 raw(shitty form though)
squat 435 raw
deadlift 420 (i ripped my hamstring off my bone last season so i have trouble with this one)
where do you guys train at on saturday morning?

body weight ?

myleslup
09-02-10, 2:22 pm
for football im inbetween 240-250 (havent weighed recently)
lastyear for powerlifting i lifted in 242

eric downey
09-02-10, 2:44 pm
for football im inbetween 240-250 (havent weighed recently)
lastyear for powerlifting i lifted in 242

well this sat is no good were peaking for meet and then the 11th is the meet in kenner, la
you should come check it out if you can. some of our high school guys will be lifting, its a raw meet. look in my sig for info

myleslup
09-03-10, 3:03 pm
i have practice on saturday every saturday for the next 10 weeks lol.. and mabey more depending on playoffs

iron_wings20
11-10-10, 10:04 pm
Mandeville here

garrettcaveman
11-19-10, 3:12 pm
YO guys im in baton rouge calling all Baton rouge animals lets meet up and lift

flexx220
01-01-11, 3:09 pm
Bossier city

bigdog
01-01-11, 3:18 pm
Im in avondale. My place of iron is anytime fitness in luling.

dinengurth
01-10-11, 12:48 am
New animal here in lake charles area

Thor13
02-01-11, 10:19 pm
New Orleans checking in

bigdog
02-02-11, 5:50 am
New Orleans checking in

New orleans(westbank)here also!!!!!!

Thor13
02-02-11, 10:17 pm
New orleans(westbank)here also!!!!!!

Kenna Bra lol

bigdog
02-03-11, 5:58 am
Kenna Bra lol

Where you working out bro??

Thor13
02-06-11, 10:47 am
Where you working out bro??

As of now the Anytime Fitness in kenner. Word around my office is that one of my buddies I work with friend is opening up a hardcore gym in march. We are talking wall to wall with iron and no fucking hip hop coming out the speakers. Prob a breeding ground for Animals man. Something iv'e been waiting for.

bigdog
02-07-11, 5:38 am
As of now the Anytime Fitness in kenner. Word around my office is that one of my buddies I work with friend is opening up a hardcore gym in march. We are talking wall to wall with iron and no fucking hip hop coming out the speakers. Prob a breeding ground for Animals man. Something iv'e been waiting for.

Im at anytime fitness in luling and west jefferson fitness center. Keep me posted on the new gym and the location!!!!!!

Thor13
02-07-11, 4:15 pm
Im at anytime fitness in luling and west jefferson fitness center. Keep me posted on the new gym and the location!!!!!!


Will do bro! Add me man.

C.Coronato
02-28-11, 1:43 pm
The National ABC at the Arnold Classic.

Will you be there?

Bigger and Better than last year ..

Promos/Food/Training.

When
Saturday, 3/5/10 at 7pm

Where
Metro Fitness
9 East Long Street
Columbus OH 43215

Food to follow.

Who?
Any and all. Let's show them how Animal does it.

If so, post up here and what Chapter you are going to be representing:

http://forum.animalpak.com/showthread.php?34917-ROLL-CALL-National-ABC-Event-2011

Also please make sure you check out the ABC Member Directory:

http://forum.animalpak.com/showthread.php?35235-ABC-Member-directory

bulldog68
03-17-11, 10:39 pm
covington here.

bigdog
06-18-11, 9:04 am
Ok fellas, we need to figure this shit out and come together! I would like to get a abc meet here for a session to meet some of our idols and pump some iron! What do we need to do to make this happen???

musclealchemist
06-28-11, 12:31 am
yes, we should get something going. I actually just started another thread, but G just sent me back to the one original one i started LOL. I live in lafayette, LA and workout at Reds. I really dont care where we meet, i just want to meet up and pump some iron. Who is down?

bigdog
06-28-11, 7:35 am
Im down! I live in avondale but can drive to wherever. On vacation starting friday but can meet anytime once I get home. Definitely ready!!!

musclealchemist
06-29-11, 10:25 am
Im down! I live in avondale but can drive to wherever. On vacation starting friday but can meet anytime once I get home. Definitely ready!!!

sounds good.

bigdog
03-11-16, 9:17 am
Whats up fellas? Been a long time since the last post on this thread lol. Still here in new orleans(westbank) and looking to see if any other animal brothers are still here and lookng for a training brother possibly. Ive changed drasticly over the last year and lost 230lbs and now lifting to add mass! I could use all the help, motivation i could get! Thanks fellas and hope one of you are still listening here!!

eric downey
03-11-16, 9:26 am
230lbs holy shit that's awesome. We have a new gym in Mandeville call HWY22 gym. We're planning a ABC event sometime late April early May. Follow us on FB or IG for details to come


Whats up fellas? Been a long time since the last post on this thread lol. Still here in new orleans(westbank) and looking to see if any other animal brothers are still here and lookng for a training brother possibly. Ive changed drasticly over the last year and lost 230lbs and now lifting to add mass! I could use all the help, motivation i could get! Thanks fellas and hope one of you are still listening here!!

bigdog
03-11-16, 10:03 am
230lbs holy shit that's awesome. We have a new gym in Mandeville call HWY22 gym. We're planning a ABC event sometime late April early May. Follow us on FB or IG for details to come
I ACTUALLY MESSAGED YOU ON FB A FEW TIMES. IM BRIAN, MY SON PLAYS AT CURTIS. YOU DIRECTED ME TO TRAIN WITH THE GUY FROM ST.PAULS. I CALLED HIM AND HE WAS SUPPOSED TO GET BACK WITH ME BUT NEVER DID. IM SURE HE HAS HIS HANDS FULL WITH ALL HE IS INVOLVED IN. I POSTED A LINK IN MY JOURNEY POST TO A LITTLE GALLERY OF ALL THE MADNESS. I FEEL AWESOME AND LOOKING TO GET TO THE NEXT LEVEL BRO!!
http://s252.photobucket.com/user/brianbgboy/MY%20TRANSFORMATION/story

bigdog
03-11-16, 10:06 am
I just followed on ig and fb! The gym looks sick! I want in!!

eric downey
03-12-16, 11:33 pm
I just followed on ig and fb! The gym looks sick! I want in!!

Stop by anytime. If after 5 someone is there. Other wise you'll have to contact one of the owners before hand.

bigdog
03-13-16, 5:17 am
Met craig earlier today! Awesome guy and the gym is killer. I live on the west bank but am going to go next week after work and give it a try. I'm green to power lifting and after losing 230 lbs I'm weak as hell but hey that's the reason I want to be there! Hope to meet a few guys and get schooled on technique and form. Since starting last year I've grown to love being in the gym! Looking forward to it! Thanks eric, hope to meet you there!

SMuncey
04-14-16, 12:07 pm
Hey guys, if anyone needs anything for an upcoming ABC I'll be your guy to talk to! Hit me up on here or at SteveM@universalnutrition.com!