partner bicep training

[Vinny]

You need a partner for this one -

pick 2 excercise like seated dumbell curls and something like machine preachers.

each exercise, do 3-4 sets adding 5-10lb each set, continue to get 12 reps each set.

get a barbell.....put weight on that the 2 of you can get 15 reps with -

you get 10, hand it off to your partner and he gets 10......go back and forth like this until you each get 100 reps. NO RESTING.

[violator]

hectic volume....!!

[dyskee]

i tried it once before it gives you an insane pump and hardens your muscle like nothing else try it guys its highly recommended

[Shaffer_515]

Is this simialr to the German volume training people been talking about?....I am so going to try this next week!!

[krazyassmexican]

if i just could find a training partner that takes this shit serious!

[Pokoritel]

You need a partner for this one -

pick 2 excercise like seated dumbell curls and something like machine preachers.

each exercise, do 3-4 sets adding 5-10lb each set, continue to get 12 reps each set.

get a barbell.....put weight on that the 2 of you can get 15 reps with -

you get 10, hand it off to your partner and he gets 10......go back and forth like this until you each get 100 reps. NO RESTING.

When I had a partner we did this all the time. It was awesome. We always went until one of us couldnt do one more rep.