IRN-NML
11-03-07, 6:41 pm
Started using the cambered bar again for decline work. With a shoulder issue I have to start light & SLOW reps and more than regular benching; make the pecs push the iron. In my case, seems it helped to have the middle cambered part pointing slightly towards the feet during the rep. Feels good.
Anyone else have any tips, pointers? The bar's also good for doing reverse shrugs without your butt getting in the way.
Anyone else have any tips, pointers? The bar's also good for doing reverse shrugs without your butt getting in the way.