View Full Version : Underhand Grip Shrugs....
billmd1334
11-04-07, 9:18 am
I was on the Smith Machine the other day and though I'd try these out... they hit my traps really well... just basically you get an underhand grip on the bar and shrug away. Anyone else try or use these?
excessive endorphins
11-04-07, 10:16 am
ive done em,i like em also hits your forearms differently not bad to throw thesee in every so often
i wouldn't do them bro if ur using some serious weight could tear ur bi's
excessive endorphins
11-04-07, 2:07 pm
i wouldn't do them bro if ur using some serious weight could tear ur bi's
light weight high rep is what i did,i didnt go under 30
your right though,could possibly do that
I cant do light weight with shrugs anymore, im sure if i went heavy enough to get a good workout i f up my bi
the-craig
11-05-07, 2:23 pm
most weeks i do them reverse grip on the smiths and still go heavy iv not had a problem yet with soreness in my biceps