Big time Back problem

[drag0590]

I really fucked up my back guys (well my right lat-muscle)
it hurts so much that i couldint stand upright for too long
and i aint the type to make shit seem like more than what it is,
when i am hurting that bad i complain trust me!

it was hurting for three weeks now and i think its time i took some time off

i am currently in taking a week off right now
i gave my body 5 days so far and am planning to couninue to 6.


do u guys think thats enough time

[LHS Monster]

there is no set time limit to give off for an injury keep "off" until it doesnt hurt anymore then give it a little longer to heal before training it again dont give it a chance to get any worse

[Tron]

there is no set time limit to give off for an injury keep "off" until it doesnt hurt anymore then give it a little longer to heal before training it again dont give it a chance to get any worse

Agreed... did you see a doc? If it hurts that bad, maybe you should.

[Pizzalamp]

yeah see a doc to be safe
while back my buddy had pain in his shoulder-turns out her had torn his trap-and he never knew-then he was out of the game, kinda still is, for the whole summer

[LegendKillerJosh]

I don't think time off is good for an injury. It's like after surgery, what do you do...REHAB! you gotta just start really light and very slowly increase the weights until you're healed. But please don't actually listen to me and go to a legit doctor.