Need some feedback

[ThePredator]

What up people, new to posting here, but been around for a long time.

I will be walking on to my D1 college basketball team next fall as a junior, and that I am sure of. But in order for that to happen, I gotta put on some weight and get my numbers up.

I'm 6'3", about 190-195. Want to get to solid 210. I am already bigger than our current guards, but extra size and power wouldn't kill and would give me a better shot on the team.

Today I started my training for size and strength only. I am doing my variation of the WSB.

Goes like this:

Monday: ME
BB Bench Press- Workup to 3RM
BB Bench Press- 2xReps
DB Rows- 4x8
BB Wide Upright Rows- 4x6
DB Shoulder Press- 2x10
Cable Pushdowns- 4x8
BB Curls- 4x8
DB Lying Lateral Raises- 3x10

Wedneday: ME
BB Deadlift- Workup to 3RM
BB Squats- 3x8
Ghetto GHR's

Friday: RE
Muscle Clean+Push Press- 5x5(Like a clean from hang position)
BB Icline Bench- 10,8,8,6
Pullups- 4xReps
BB Wide Rows- 3x8
BB Skullcrushers- 3x10
BB Curl Variant

Saturday: ME
BB Squat- Workup to 3RM
BB Walking Lunges- 3x8
BB Romanian DLifts- 4x6

I will be rotating the major exercises when I stop progressing(switch to glose grip bench, military press, front squat, bulgarian split squats, stiff leg dlifts, sumo DLs)

Now, can you guys give me some feedback on what i have here in order for me to keep progressing. I have my nutrition and sleep covered. So all that is left is to fix up the program. I need my strength to go up a lot, and the weight will come.

Thanks brothers,

now it is back to the kitchen.

[IRBS]

WSB will treat you well. Also, check out elitefts.com, they have great resources for the style of training you need for athletics. Check out the Q&A section as well as the Articles section.

Good luck bro.

[ThePredator]

hey thanks for the response. ye i've been there before, but for now i'm gonna rip WSB and see where i end up.